These Top 10 Red Foods to Prevent Strokes Fast that You Must Know | Christiansen Felix

Heartfelt Revelations: Challenging the Myths of Heart Disease Through a Personal Journey
👉tinyurl.com/3bepbbuj
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In this video "Top 10 Red Foods to Prevent Strokes" highlights the benefits of red cabbage, rich in vitamin C and antioxidants. Strawberries, at number nine, boost "good" cholesterol and offer over 25 anthocyanin antioxidants. Cranberries, securing the eighth spot, aid blood pressure and BMI management.
Red onions, at seven, are low-calorie and packed with anti-inflammatory antioxidants. Beetroot, at six, with natural nitrates, supports smooth blood flow. Cherries, fifth on the list, provide potassium for optimal blood pressure.
Tomatoes, at four, boast lycopene for cardiovascular health. Raspberries, third, offer fiber, low sugar, and essential nutrients. Red bell peppers, second, contain vitamins A and C, plus potassium and magnesium for blood pressure.
Claiming the top spot is cayenne pepper, known for capsaicin's role in clearing arteries and regulating blood sugar, contributing to stroke prevention. The video provides a concise guide to incorporating these red foods into a heart-healthy diet.
#redfoods #strokeprevention #healthyeating
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🕒 Timestamps:
0:00 - Intro
01:43 - 10. Red cabbage
03:38 - 9. Strawberry
04:52 - 8. Cranberry
06:53 - 7. Red onion
08:28 - 6. Beetroot
10:01 - 5. Cherries
11:29 - 4. Tomato
13:38 - 3. Raspberries
15:15 - 2. Red bell pepper
16:38 - 1. Cayenne pepper
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Disclaimer:
The information provided on our RUclips channel regarding diet, vitamins, and natural foods for health care is for general informational purposes only. While we strive to ensure the accuracy and reliability of the content, we cannot guarantee its completeness or suitability for individual circumstances.
We strongly advise consulting with a qualified healthcare professional or registered dietitian before making any significant changes to your diet or incorporating new supplements into your routine. Each person's body is unique, and what works for one individual may not necessarily work for another.
Always prioritize your well-being and consult qualified professionals for personalized guidance.

[@nancysmith-baker1813]

Red cabbage , strawberry , cranberry ,red onion, beets , cherries ,
Tomatoes , Raspberries , r.
And or red bell pepper ,carenne pepper .
Thankyou , listen to what they do for you .very good .

[@sonjahambridge94]

Cayenne pepper can be lifesaving . One teaspoonful if taken at the onset of a heart attack will dilate blood vessels enough to help someone to survive - in most cases.

[@TNT-km2eg]

Sure . World full of quacks

[@ednikdeshaw6608]

I have most of them some more than others. I was hoping to see my favorite, the pomegranate.

[@alethaauzenne2680]

Oh thank you!! Love most,will incorporate many to all daily now.❤

[@christiansenfelix]

Thanks for watching. God bless you!

[@maryb2116]

Thank you I am starting today,😊

[@laileyahsarbini6838]

Share tq ❤

[@user-iw6ry5sp9k]

Yummy foods

[@user-iw6ry5sp9k]

👍

[@checkmecare]

Eating plenty of fruits and vegetables and maintaining a healthy diet can prevent not only strokes but also high blood pressure. Always will be a good body.

[@TNT-km2eg]

Some more Google college light wisdom for youtube university students