Thanks for the video. I wake up in the early AM hours, have racing thoughts, and can't get back to sleep. I will fix toast and scrambled eggs (there's the dairy you mentioned!), and that will make me sleepy after 30-45 minutes.
Wow, this video on top 6 Proven Natural Foods for Good Sleep is such a gem! 😴💤 The insights shared about these natural foods are truly eye-opening and helpful. It's amazing to learn about these simple yet effective ways to improve sleep quality. Thanks for sharing these valuable tips! Can't wait to try incorporating these foods into my routine. Keep up the fantastic work! 👍🌙
Very helpful, clear, simple information and great tips! I will definitely try them out. I also like to eat bananas and Kiwi fruit as well which I found them helpful.Thanks for sharing!👋
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
I have really bad insomnia , I don’t have that pleaser anymore to go to sleep n one minuet sleep like a log Since I saw my husband killed infrint of me n my kids 🥲🥲😭
Thanks for a very informative video.
Thanks for the video. I wake up in the early AM hours, have racing thoughts, and can't get back to sleep. I will fix toast and scrambled eggs (there's the dairy you mentioned!), and that will make me sleepy after 30-45 minutes.
Very helpful to like me Thank you for the information.
Wow, this video on top 6 Proven Natural Foods for Good Sleep is such a gem! 😴💤 The insights shared about these natural foods are truly eye-opening and helpful. It's amazing to learn about these simple yet effective ways to improve sleep quality. Thanks for sharing these valuable tips! Can't wait to try incorporating these foods into my routine. Keep up the fantastic work! 👍🌙
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Very helpful, clear, simple information and great tips! I will definitely try them out. I also like to eat bananas and Kiwi fruit as well which I found them helpful.Thanks for sharing!👋
I just love how they explain everything to us so we can understand them , and they make it fun so we don't get bored or distracted ( which happens to me very often) plus they are having fun to which is amazing. So thank you! You're amazing guys!
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Thank you for sharing some healthful tips...for better and restful sleep.❤❤❤
Very good idea thanks for sharing
I love your imput
Thanks ❤
Thank You for encouraging video.because I also have that of sleep. I have to do as You Said 🙏🙏🙏
Thank you for that very interesting information.I find it defferent but its effective..More power.
Thank you so much, for this video I learned a lot
Peanut butter works to one tsp before bed
Thank you so much it is good to know ❤️👍
Thanks for ds info
Yes its helpful
Thankful
Stress and anxiety are the major problem to have insomnia and this can be treated by having Planet Ayuveda's Sleep naturals naturally.
Thanks for all the information provided in this video.
Thank you for the info
Is Honey good for trying to reduce sugar for diabetics? thanks
If someone is diabetic I think honey or any sugar is the same and they have to be careful.
I am not geting to sleep night or day
Ive tried all of hose but for prolong use the effect deminised
I drink milk every night before bed time but it doesn't work
Dear brother, with which software you make this video, please tell me, I will also try
Hello bhai aap kis aap se video eadting karte ho
💖❤️💖🙏💖❤️💖
Bhai please reply me
I have really bad insomnia , I don’t have that pleaser anymore to go to sleep n one minuet sleep like a log Since I saw my husband killed infrint of me n my kids 🥲🥲😭