I take 1 mg tablet (not every night), and 6 to 7 hours of sleep with melatonin is enough to start the day so fresh and energetic. Most of the time I don't need coffee in the morning. It take me about 20 minutes to fall a sleep. Btw, I discovered melatonin about 3 months ago, never heard before for it. Melatonin change my life😊
I use melatonin after I had stress becose my son died in car crash and after 8years I can sleep good ,don't need it every night becose I learn to be stress off .HUGS for all
Correct, although i read a study saying that it both induces and maintains sleep. I believe that It helps to sleep faster if you have the right environment, you’ll feel sleepy but it won’t force you to sleep if you don’t want to.
I take 1 mg tablet (not every night), and 6 to 7 hours of sleep with melatonin is enough to start the day so fresh and energetic. Most of the time I don't need coffee in the morning. It take me about 20 minutes to fall a sleep. Btw, I discovered melatonin about 3 months ago, never heard before for it. Melatonin change my life😊
I wish i have 1mg tablets in my area,
That’s the best way to take melatonin 🙌🏼
@@DrMauriceDakar Yeah, here in Europe we have 1 mg dose, and it's quiet good.
Great information..thnx
عراسي ❤️
I use melatonin after I had stress becose my son died in car crash and after 8years I can sleep good ,don't need it every night becose I learn to be stress off .HUGS for all
I’m so sorry for your loss, Can’t imagine what you went through. My deepest condolences 🙏🏼
Great info doc
Thanks for watching!
Should i take it if i’m taking night cold medicine ?
No!
Do not take it if you’re already taking nigh-quill
Please ask your doctor if you should take it or not depending on your case
ولله حلو هالفيديو معلم انا معلم😂
شكراً يا احسن متابع عندي
سيد مين عمل فيديوهات 👏👏👏
Great info bro 👏🏼
Thanks!
I can’t sleep at night most of the time.. for no reason
Does melatonin cause dependency?
no it doesn't, you can take it to regulate your sleep safely
which form are you looking to take?
I’m looking for the gummy ones, hopefully they taste good lol
It does, or at least the one i tried
حبيت👏❤
شكراً لمرورك❤️
Melatonin does not induce sleep . It maintains sleep. 3 mg per night is the optimum dose.
Correct, although i read a study saying that it both induces and maintains sleep.
I believe that It helps to sleep faster if you have the right environment, you’ll feel sleepy but it won’t force you to sleep if you don’t want to.
I took melatonin, I couldn’t sleep all night
That’s interesting.. what was the dose? And in what form? (Tablets, capsules, drops, sublingual pills, etc..)
@@DrMauriceDakar it was pills
@@DrMauriceDakar it was pills
May i know the dose you took?