Hi Dr Berg, I used Melatonin supplements & Cherry Tarte while caring for my aged Mother who suffered from Alzheimers, Uterine Cancer, High blood pressure, put her on Keto & made her walk everyday in Sunshine. When I took over her Care I was told she had 3months to live - she survived a further 5years. She regained her memory, stopped suffering from 'Sundowners syndrome & went into remission as well as normalizing her Blood pressure. I totally agree with your summation & Thankyou for putting this out there.❤
Shelly this is such powerful information to share, there is nothing quite as impactful as personal experiences being shared, thank you for sharing your experience!!
@CindyD • Hi Cindy, I excluded all bread, carbohydrates (except natural found in vegetables), all sugars including natural sugars like honey & fructose (found in fruit) & limited her carbs to 30% of her diet, increased her Fat (coconut oil & Macadamia oil I found the best as advised by Dr Gundry) intake to 40% & increased her Hydration by using the H202 protocol so her hydration levels didn't drop below 99%. I gave her high doses of Vitamin C, 1000mg a day, Magnesium 500mg (find the 1 for Brain function), Complex Vitamin B, Folic Acid & Omega 3 & 6. Vitamin C breaks down the B Complex which absorbs the Folic acid into the blood stream. I made her a Vegetable shake every morning consisting of organic Kale, Spinach, 1/2 an apple, cucumber, celery, tumeric, cinnamon, parsley, corriander, strawberries & blue berry's blended with coconut milk & cream. This helped regulate digestion, energise her for walking, clean out her Bowel, allowing much better Brain function. We walked every day for 1/ an hour morning & afternoon (she was a very sedantary person prior to my taking over her cares) This helped her sleep in conjunction with the Cherry Tarte & Melatonin supplement. I researched alot of information from many different Doctors & never instigated a new protocol without trialing it myself. I wish you all the very best Cindy, what you are doing is commendable, honorable & extremely important for both of you - it's also alot of hard work. I hope this information helps you on your Care giving journey & anyone else who needs it - Good Luck.
@Shelley Walker thank you so much for all of this information. I would love to improve her life like you did for your mother. It's heartbreaking just watching all of her memories and personality fade. Bless you!
I agree. He never inflates his videos with unnecessary information on the subject and, though rarely, he is not pushing a product with a long, drawn out video.
I'm on Keto about 2yrs +. For some reason, I tend to sleep well after eating a meal. It could be a dinner or lunch meal. Sometime, my brain won't shut down at night but if i eat dinner close to my sleep time. It works so well, i can sleep deep straight to the morning.
I started to take 1 to 5 mg melatonin under the tongue around 2021, to cure my anxiety, and for sleeping. Last 9 months I tried melatonin patch, they are good for sleeping, but also it will reduce the pains wherever I stick them on.
@@AlitecEnterprises I'm not long into this experiment but seeing so many studies on the benefits of the high dose for brain/heart/blood sugar/etc that I am def encouraged to stay the course. Up to approx 130mg total, taken at dinner then 2 more dosings before bed.
Thank you so much. So informative and useful 😊 Also would like to share my experience on sleep quality. I restricted the amount of caffeine in anyway (coffee, black tea and even chocolate-dark) and replaced them with herbal tea with Camomile. It absolutely changed my sleep quality and I could be saved from my sleepiness issues 😊 also having routine on going to bed early definitely works for me 😊
I was supplementing with Melatonin, Unfortunately I was forced to stop it. It caused me anxiety and tachycardia. After stopping these symptoms stopped. I will go back with low dosage. I was using 5mg.
i love how whenever i think or am in the need of help on a specific topic, Dr Berg posts a video right when i need it! i pulled an all nighter, spent the night tossing and turning from 11-6:30am. i had coffee at 2pm and ive become more sensitive to the caffeine because ive restricted my coffee intake
Same here. I cut back coffee and chocolate(caffeine) after 12 noon. Solved. Caffeine can stay in your system for a long time. Keep the cups small. NO LARGE AMERICAN CUPS!!! :-) Resist the cultural nudges.
windsorpatb ugh im so happy im not the only one everyone i know drinks it till day in theday or even nighttime and they go to sleep soundly like 👀 howww do u feel like technology/radiation and blue light kepp u up? the5g im thinking could be part of my inconsistent sleep for the past 10 months
I had to stop drinking anything with caffeine at all or else horrible pain in my bones n no sleep whatsoever. I'm extremely sensitive to caffeine i sometimes succumb to chocolate cravings n even that hurts my sleep. I usually have to watch commentary videos on low so it sounds like blah blah blah mumbling n i fall asleep or videos that are relaxing n not highly interesting or stimulating. Hope we can find better solutions!
Great video thanks, I was prescribed melatonin for sleep several years ago 6mg a night, I still take 2mg a night for the antioxidant benefits as well as sleep, got spares incase I ever get covid.
Thank You Dr Berg! (I sleep outside under the stars all summer, except during full moon, as the reflection from the sun is too bright and disturbs sleep;)
I got Melatonin Resistance I believe, taking the tablets every night for years, needing to increase dosage to get any effect... When I started Keto a few months ago I had bad insomnia for a month or so. Was a stressful period for sure, but glad I've stuck with it.
Why a better sleep means a better you.👍 Sleep helps reduce stress. Sleep can improve your memory. Sleep can lower your blood pressure. Sleep helps your body to fight back. Sleep can help you maintain your weight. Sleep puts you in a better mood.
You need to check Walter Pierpaoli's work on melatonin. Melatonin declines rapidly past puberty, and it appears to boost production of several positive hormones while inhibiting excess negative hormone production. Think it also helps stop prostate tissue growth and breast tissue growth while also having anticancer activity(for nightly doses, iirc). Things like the abnormal prostate growth experienced by most men with aging could in part be due to the vast declines in melatonin production
My problem right now is that i need to wake up early, and to sleep enough.. I have been waking up in the night every 2 hours or so.. And i havent been able to get sleep when i need to, and the pressure of waking up early means that i really have to sleep early
Thanks for the information. I read a COVID management protocol and it included melatonin. It gave no explanation as to why, but you said it helps your immune system. Good to know.
I wish I knew that when I had Covid. I would've been saved from all the arthritic pain that had been in remission for ten years, but came back with a vengeance with the disease. 3mcg of Melatonin over a few days made all the pain go away!
I have been on a low dose of melatonin since 1988. In 1988 I went to a sleep clinic and they found that I had a sleep apnea. I don't remember now what I read then that clued me into using it (sleep apnea research had just started then), but I've taken low doses ever since. I currently take 1 mg Melatonin per day. When I started taking melatonin 5mg tablets were available. I found that I woke up groggy and eventually found that I wouldn't wake up that way by keeping my dosage lower, 3mg works well also. Dosage and timing are important. I don't want to over-medicate. I take the melatonin about 30-45 minutes before going to bed. To get the best results you may need to make adjustments. I don't know how the "red light therapy" works for me.
Is it okay taking it long term? I took 3mg and it help me sleep but I read somewhere that melatonin should be short term only like 2mos. so I stop after 2-3mos. Now I have hard time sleeping when I stop. :(
Have you addressed your sleep apnea? It has to do with tongue falling back during sleep. Put your pillows high and keep neck up. Next, do singing and things to strengthen the tongue and jaw area. I don’t understand the reason to use never find and address the actual cause for something. I would
There are 8 vitamin E isomers and I currently only use gamma and delta Tocotrienol fragments... which have greater benefits than the tocopherol isomers.
I has some acid reflux. I even went to the ER because I thought it might be my heart That was almost 20 years ago. I diagnosed myself with nonceliacgluten sensitivity and stopped having it. I haven't had diverticulitis anymore either. I hope this helps you
Dear Dr berg, while you recommend NOT taking Melatonin supplement because it prevents the pineal gland from producing it, you still recommend food that has Melatonin to help boasting it i.e. mushrooms, eggs, fish, nuts etc. Here is my confusion and Dilemma; First, Why would a melatonin supplement stops the pineal gland from producing it while food rich in melatonin doesn't? Second, Isn't the most important reason for taking Supplements is the fact that we believe that the soil being depleted NO longer give plants and animals what we think should be there? i.e vitamin C in an orange is not what it used to be hundred years ago. Third, Applying you logic for not taking melatonin supplement because it prevents the gland from producing it, we should also stop taking vitamin D supplement, because studies found that 30 minutes of midday summer sun exposure was equivalent to consuming 10,000-20,000 IU of vitamin D, Therefore taking Vitamin D supplement can either overload the body or prevent the natural process of the Sun interaction with the cholesterol in the skin cells to produce Vitamin D. Just some remarks. Regards
Finally tbh most people including berg would say not to take it...finally says that under certain situations.. I read a book on it so im informed more than most and should have followed my instinct smh IM NO BETA!! No more no more I see the facts
How much and how long should melatonin be taken let’s say for general purposes? I had heard melatonin should be taken for a limited period of time. How do you determine the dosage?
Hi Dr Berg Thank you so much for all you do to benefit humanity!!!!! I take 10 mg pill or 2 gummies of melatonin Daily before sleep is this dosage good? Thank you!!!!
Thank you for a great question. Please feel free to check this video regarding your question. Hope you'll find it helpful! ruclips.net/video/TDPaoQA53XQ/видео.html Dr. Berg's Support Team.
Could you please do a video on fibromyalgia and sleep/melatonin. I'd love to get more sleep but the pain keeps me up/wakes me up. I'm also highly allergic to mushrooms. What supplements could help. I'm also 57 so I'm older. I've had fibro for nearly 25 years so I've been sleep deprived for a quarter of a century.
I had some condition never correctly diagnosed that gave me severe leg cramps for many years, went to many doctors no one could find what it was. I don’t usually have them now but if I take melatonin, I’ll have a huge leg cramp that same night. Whatever it is, it flares up with melatonin.
@@sarahholleran6230 she placed the soap at the bottom corner,and swears by it working for her. I just ask her and she said she's only had two cramps since 2018.
Take Potassium & Calcium with Magnesium & drink a lot of water. It's great for relaxing muscles, our diets are lacking in these elements. I've been using them after my doctor told me about it, for my muscles spasms as well. Sweet Dreams 😴
Great video doc, I am a 28 year old male, i have noticed that I always wake up tired. I bought one of those smart watches that monitor sleep and lo and behold, my sleep did turn out to be mostly light sleep. Only 20% is deep sleep, the rest is split up between REM and light sleep. I have used 1 0 mgs of melatonin before, and noticed that when I take them for a while, I feel my sleep is better, never tried it with this smart watch though, I have a question however, do you think it would be wise to up the dose? I am thinking that if I increaee it my sleep would be better. I am also considering making my wife use it for her hashimoto's. Since it is anti-inflammatory . Any ideas about that? Thanks
I'm taking melatonin now as even this video recommends it as an anti-cancer supplement (and I do have cancer). Seems like looking at your list that there are quite a few people who could benefit from it for several different reasons. Not sure if I'm taking enough. Had been doing this since Guy and Fred had it in their protocol.
Good advice. Unfortunately we can’t get Melatonin supplements here in the U.K. L Theanine is quite good for sleep though. Also Mugwort and other herbal teas can help.
My problem is, I can't sleep. Insomnia for 20+ years. It has wreaked havoc on my weight. Prescription for me is the best, but then I need like 10 hours. Such a tragic cycle.
Hi Dr Berg will supplementing with melatonin increase serotonin levels in the brain ? Im sensitive to ssri so i have been taking melatonin every night and feeling a whole lot better with my anxiety issues, thank you for your videos their very helpful
Hi Dr Berg, I used Melatonin supplements & Cherry Tarte while caring for my aged Mother who suffered from Alzheimers, Uterine Cancer, High blood pressure, put her on Keto & made her walk everyday in Sunshine. When I took over her Care I was told she had 3months to live - she survived a further 5years. She regained her memory, stopped suffering from 'Sundowners syndrome & went into remission as well as normalizing her Blood pressure. I totally agree with your summation & Thankyou for putting this out there.❤
Shelly this is such powerful information to share, there is nothing quite as impactful as personal experiences being shared, thank you for sharing your experience!!
Was there anything else you did? I am caring for my mother with alzheimers and would like to try this my mom as well.
@CindyD • Hi Cindy, I excluded all bread, carbohydrates (except natural found in vegetables), all sugars including natural sugars like honey & fructose (found in fruit) & limited her carbs to 30% of her diet, increased her Fat (coconut oil & Macadamia oil I found the best as advised by Dr Gundry) intake to 40% & increased her Hydration by using the H202 protocol so her hydration levels didn't drop below 99%. I gave her high doses of Vitamin C, 1000mg a day, Magnesium 500mg (find the 1 for Brain function), Complex Vitamin B, Folic Acid & Omega 3 & 6. Vitamin C breaks down the B Complex which absorbs the Folic acid into the blood stream. I made her a Vegetable shake every morning consisting of organic Kale, Spinach, 1/2 an apple, cucumber, celery, tumeric, cinnamon, parsley, corriander, strawberries & blue berry's blended with coconut milk & cream. This helped regulate digestion, energise her for walking, clean out her Bowel, allowing much better Brain function. We walked every day for 1/ an hour morning & afternoon (she was a very sedantary person prior to my taking over her cares) This helped her sleep in conjunction with the Cherry Tarte & Melatonin supplement. I researched alot of information from many different Doctors & never instigated a new protocol without trialing it myself. I wish you all the very best Cindy, what you are doing is commendable, honorable & extremely important for both of you - it's also alot of hard work. I hope this information helps you on your Care giving journey & anyone else who needs it - Good Luck.
@Shelley Walker thank you so much for all of this information. I would love to improve her life like you did for your mother. It's heartbreaking just watching all of her memories and personality fade. Bless you!
@CindyD • You are Welcome. All the best 💖
I love how you get direct to the point without dragging on the subject. Keep on going doctor!
Right, he’s Amazing
I love how doctor Berg makes bite-size videos.
I agree. He never inflates his videos with unnecessary information on the subject and, though rarely, he is not pushing a product with a long, drawn out video.
That why I watch dr berg,s video right away when I get it .no need to wait to get some free time to watch long videos like ed others.
@@flower7341 I agree. I can watch Dr Berg as soon as they arrive, but my other favourites have to go on the 'watch later' list.
@Roberts, yeh same here!
I was just about to leave the same message
When I was in school my melatonin used to increase dramatically whenever I opened my books to study even in bright daylight. For real!
LOL! I guess I suffered from the same problem.
same here as well!
Same !!!
Same
Couldn't stay awake in class 😴😴😴narcolepsy/cataplexy
LOVE that you talk about MAKING it, not TAKING it! Great info
I love this video. I started takin melatonin and I sleep better . I am 43 , james from mississippi. Thank u for your videos.
Hi, James!
Screw you James
OUTSTANDING--I am 68 shortly and decades long melatonin person and I keep preaching this stuff but they only talk about sleep.
How much have you been taking?
I'm on Keto about 2yrs +. For some reason, I tend to sleep well after eating a meal. It could be a dinner or lunch meal. Sometime, my brain won't shut down at night but if i eat dinner close to my sleep time. It works so well, i can sleep deep straight to the morning.
Actually, the same goes for me. I have trouble sleeping but I find eating something almost always helps.
Love his dry sense of humour, usually see it in every video
Dr. Berg has taught me tons of good stuff about the human body and brain. Best Dr. Ever!
Your last video (about cellulite) brought me to this one. I wanted to know all these things and im glad u made this. Thanks!!
Man Dr. Berg is on a roll when it comes to posting videos about the exact things I’m thinking about
sweetest dr ever. he talks his hand is in his packet
This is beyond great,all your explanations are so clear and understandable,keep on doing great job doctor and thank you
I love Dr. Berg's videos!! So interesting and I love his calm voice!!
I started to take 1 to 5 mg melatonin under the tongue around 2021, to cure my anxiety, and for sleeping.
Last 9 months I tried melatonin patch, they are good for sleeping, but also it will reduce the pains wherever I stick them on.
I don’t know if you realize what a gift you are to all of us being ignored by the Medical Industrial Complex… ❤
I was just going to say how I love how Dr. Berg does his videos with the board for you can follow along. 😊
Dr. Berg to the rescue, thank you again for sharing such wonderful and precise information Dr. Berg. 🙏
Very glad to be of help.
The only melatonin i’ve taken is low dose 300 mcg and it works really well for me.
Yes I take 750 mcg but I need away less I think , I will take 300 mcg
I'm experimenting with very high doses. Fascinating to learn that so many things we've been told about it are actually myth.
@@healing-vibe-tribe any updates I'm quite interested
@@AlitecEnterprises I'm not long into this experiment but seeing so many studies on the benefits of the high dose for brain/heart/blood sugar/etc that I am def encouraged to stay the course. Up to approx 130mg total, taken at dinner then 2 more dosings before bed.
Salute Dr. Berg,
You are SO impressive! Thank you!
I appreciate your support! Glad to help!
Thank you so much. So informative and useful 😊 Also would like to share my experience on sleep quality. I restricted the amount of caffeine in anyway (coffee, black tea and even chocolate-dark) and replaced them with herbal tea with Camomile. It absolutely changed my sleep quality and I could be saved from my sleepiness issues 😊 also having routine on going to bed early definitely works for me 😊
I was supplementing with Melatonin, Unfortunately I was forced to stop it. It caused me anxiety and tachycardia. After stopping these symptoms stopped. I will go back with low dosage. I was using 5mg.
Can try 0.5 to 3 mg under the tongue. Also melatonin patch or liquid to apply to skin. Apply to our body externally cud reduce our body pains too.
Thanks Doc for your explanation that melatonin is safe..
Always to the point and your videos are informative and wonderful!! Thank you!!
I'm happy to help. Thanks for watching!
i love how whenever i think or am in the need of help on a specific topic, Dr Berg posts a video right when i need it! i pulled an all nighter, spent the night tossing and turning from 11-6:30am. i had coffee at 2pm and ive become more sensitive to the caffeine because ive restricted my coffee intake
Same here. I cut back coffee and chocolate(caffeine) after 12 noon. Solved. Caffeine can stay in your system for a long time. Keep the cups small. NO LARGE AMERICAN CUPS!!! :-) Resist the cultural nudges.
windsorpatb ugh im so happy im not the only one everyone i know drinks it till day in theday or even nighttime and they go to sleep soundly like 👀 howww
do u feel like technology/radiation and blue light kepp u up? the5g im thinking could be part of my inconsistent sleep for the past 10 months
windsorpatb or cus of vitamin A overdose over months at a time🤷♀️
thank u for making me not feel alone in this!
I had to stop drinking anything with caffeine at all or else horrible pain in my bones n no sleep whatsoever. I'm extremely sensitive to caffeine i sometimes succumb to chocolate cravings n even that hurts my sleep. I usually have to watch commentary videos on low so it sounds like blah blah blah mumbling n i fall asleep or videos that are relaxing n not highly interesting or stimulating. Hope we can find better solutions!
@@mazzystar5342l
Thank you Dr Berg for all the helpful information. God bless you always
it's incredible the amount of benefits :o
Great video thanks, I was prescribed melatonin for sleep several years ago 6mg a night, I still take 2mg a night for the antioxidant benefits as well as sleep, got spares incase I ever get covid.
My favourite keto snack is peanut butter with cucumber
I am receptive to all this information. Thank you Dr. Berg.
Thank You Dr Berg!
(I sleep outside under the stars all summer, except during full moon, as the reflection from the sun is too bright and disturbs sleep;)
I got Melatonin Resistance I believe, taking the tablets every night for years, needing to increase dosage to get any effect... When I started Keto a few months ago I had bad insomnia for a month or so. Was a stressful period for sure, but glad I've stuck with it.
You cant take this more than a month.
Thank you for all your great informative videos ! I love the white board !
Thanks! I love melatonin. My body does great with taking 2 to 3 grams at night - I’m in my 50’s. 😊
I m having sleeping disorder since kid 😴 I m very happy with this video❤️Thank you Dr Éric Berg!!!!!
Glad you found it so helpful!
I have just found your work and I am interested to see how your principles relate to ME/CFS. Many thanks.
Thank you Doctor Berg. Truly appreciate you.
Thanks. Happy to help.
Thanks dr berg one more excellent information but actually almost all videos are informative keep dng d work god bless
Why a better sleep means a better you.👍
Sleep helps reduce stress.
Sleep can improve your memory.
Sleep can lower your blood pressure.
Sleep helps your body to fight back.
Sleep can help you maintain your weight.
Sleep puts you in a better mood.
🙌🏻
👍
You need to check Walter Pierpaoli's work on melatonin. Melatonin declines rapidly past puberty, and it appears to boost production of several positive hormones while inhibiting excess negative hormone production. Think it also helps stop prostate tissue growth and breast tissue growth while also having anticancer activity(for nightly doses, iirc). Things like the abnormal prostate growth experienced by most men with aging could in part be due to the vast declines in melatonin production
I love the part when he says, "a low carb diet. I think it's called umm, keto!" Lol good one! 😊
Cherry juice concentrate great for sleep and massive amounts of antioxidants
how is that for KETO?
@@debraraiche3327 only 1 teaspoon full required so no significant difference
Lots of sugar carbs too
Took melatonin for several years while working straight night shift. An absolute God send
I need to take it for 2-3 months, thats ok right?
My problem right now is that i need to wake up early, and to sleep enough.. I have been waking up in the night every 2 hours or so.. And i havent been able to get sleep when i need to, and the pressure of waking up early means that i really have to sleep early
@@JustHereToHear are you good
@@sakariyaawil5196 im good.. Turns out that cutting out tea and coffee helps me falk asleep naturally
@@JustHereToHear ican sleep I wake up after 2hours or something what I do
Thanks for the information. I read a COVID management protocol and it included melatonin. It gave no explanation as to why, but you said it helps your immune system. Good to know.
I wish I knew that when I had Covid. I would've been saved from all the arthritic pain that had been in remission for ten years, but came back with a vengeance with the disease. 3mcg of Melatonin over a few days made all the pain go away!
Explained very smoothly👍
Thank you dear Dr. Berg. Wish you the best.
Many thanks again Dr. Berg. Most Sincerely Angela. Aloha.
Thank you this información is very good for my sleeping problen.
When I am taking melatonin 5mg is not working . I have to take 10 mg .Then I am waking up with 2 or panic attacks. My heart is really working fast.
It even has anti Covid-19 properties.
As usual.....one of the best.
Thank you Dr Berg
I have been on a low dose of melatonin since 1988. In 1988 I went to a sleep clinic and they found that I had a sleep apnea. I don't remember now what I read then that clued me into using it (sleep apnea research had just started then), but I've taken low doses ever since. I currently take 1 mg Melatonin per day. When I started taking melatonin 5mg tablets were available. I found that I woke up groggy and eventually found that I wouldn't wake up that way by keeping my dosage lower, 3mg works well also. Dosage and timing are important. I don't want to over-medicate. I take the melatonin about 30-45 minutes before going to bed. To get the best results you may need to make adjustments. I don't know how the "red light therapy" works for me.
Is it okay taking it long term? I took 3mg and it help me sleep but I read somewhere that melatonin should be short term only like 2mos. so I stop after 2-3mos. Now I have hard time sleeping when I stop. :(
Have you addressed your sleep apnea? It has to do with tongue falling back during sleep. Put your pillows high and keep neck up. Next, do singing and things to strengthen the tongue and jaw area.
I don’t understand the reason to use never find and address the actual cause for something. I would
Always part of the team,
There are 8 vitamin E isomers and I currently only use gamma and delta Tocotrienol fragments... which have greater benefits than the tocopherol isomers.
Thank you. Can I ask, why are melatonin supplements used to help skin tan?
Thanks a Lot Dr Berg for a great video and for the advice, information and tips. 😊👍👍👍👍
Very glad to be of help.
I don’t know why I’ve not been a fan of you earlier.
Dr what about melatonin for kidney nephrons regeneration? For CKD patients
Should mention how it's used in the mitochondria to remove free radicals.
You should do more about Melatonin for Acid Reflux?
I has some acid reflux. I even went to the ER because I thought it might be my heart
That was almost 20 years ago. I diagnosed myself with nonceliacgluten sensitivity and stopped having it.
I haven't had diverticulitis anymore either.
I hope this helps you
Dear Dr berg, while you recommend NOT taking Melatonin supplement because it prevents the pineal gland from producing it, you still recommend food that has Melatonin to help boasting it i.e. mushrooms, eggs, fish, nuts etc.
Here is my confusion and Dilemma;
First, Why would a melatonin supplement stops the pineal gland from producing it while food rich in melatonin doesn't?
Second, Isn't the most important reason for taking Supplements is the fact that we believe that the soil being depleted NO longer give plants and animals what we think should be there? i.e vitamin C in an orange is not what it used to be hundred years ago.
Third, Applying you logic for not taking melatonin supplement because it prevents the gland from producing it, we should also stop taking vitamin D supplement, because studies found that 30 minutes of midday summer sun exposure was equivalent to consuming 10,000-20,000 IU of vitamin D, Therefore taking Vitamin D supplement can either overload the body or prevent the natural process of the Sun interaction with the cholesterol in the skin cells to produce Vitamin D.
Just some remarks. Regards
Good question
I love your videos! Thank you. Also are you using a smart TV to do this presentation? I’m interested in implementing it at my office.
Amazing sharing information, thanks doc. Berg!
My pleasure.
Good info as usual, thanks.
As we aged, our pineal gland will decrease its functional. So i prefer taking supplemen, and doing the tips dr.Berg allready said.
I feel alot stronger and smarter when taking this supplement with good rest hygiene 🛌💤🥇
Finally tbh most people including berg would say not to take it...finally says that under certain situations.. I read a book on it so im informed more than most and should have followed my instinct smh IM NO BETA!! No more no more I see the facts
How much and how long should melatonin be taken let’s say for general purposes? I had heard melatonin should be taken for a limited period of time. How do you determine the dosage?
Excellent advice. Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶
Very glad to be of help.
@@Drberg 👍🤗😷❤🙂🐶
Doctor Berg when I go out must I use a protettive face cream tò prevent wrinkles and project from UV rays?
Yes sir!! See ya there (in the next video)
Good stuff :)
Thank you Dr Berg.! 😊
My pleasure!
Thank you Dr berg! I'll see you on the next video!
How does it help gerd????
Hi Dr Berg Thank you so much for all you do to benefit humanity!!!!! I take 10 mg pill or 2 gummies of melatonin Daily before sleep is this dosage good? Thank you!!!!
So, did the doctor recommend taking melatonin supplement or not?
Please doctor, what is the cause of numbness in the hands and feet, and what is the treatment for it???
Thank you for a great question. Please feel free to check this video regarding your question. Hope you'll find it helpful!
ruclips.net/video/TDPaoQA53XQ/видео.html
Dr. Berg's Support Team.
Could you please do a video on fibromyalgia and sleep/melatonin. I'd love to get more sleep but the pain keeps me up/wakes me up. I'm also highly allergic to mushrooms. What supplements could help. I'm also 57 so I'm older. I've had fibro for nearly 25 years so I've been sleep deprived for a quarter of a century.
CBD oil could help with both.
Dr Berg what is considered a high dose?
am i the only one that has more vivid dreams with melatonin pills lol like lucid dreams
my dreams have always a happy end since I take melatonin
nightfox me too
Sameee lol it’s wonderful
Higher doses of tart cherry can do this also. I can't remember if it has melatonin, or helps the body access it, but it works well for me.
Same!
How much would you suggest to take as a supplement on a long term basis?
Awesome. Thanks for sharing
I had some condition never correctly diagnosed that gave me severe leg cramps for many years, went to many doctors no one could find what it was. I don’t usually have them now but if I take melatonin, I’ll have a huge leg cramp that same night. Whatever it is, it flares up with melatonin.
It could be dehidration make sure you up regulate Electrolight
Place a bar of soap between your fitted sheet and mattress, my wife had bad leg cramps and did this and maybe had one leg cramp in the last two years.
@@darkskies6564 where do u place it exactly? Like under the leg?
@@sarahholleran6230 she placed the soap at the bottom corner,and swears by it working for her. I just ask her and she said she's only had two cramps since 2018.
Take Potassium & Calcium with Magnesium & drink a lot of water.
It's great for relaxing muscles, our diets are lacking in these elements.
I've been using them after my doctor told me about it, for my muscles spasms as well.
Sweet Dreams 😴
Thank u so much doc for ur very informative explanation...help us a lot!!!
Everybody needs to take melatonin. Even more great effects than this video. Great video
4:03 KETO !? that sounds interesting you should do a video about it ^^
TheNQQbTEST ha ha ha😸
A whole new area!😅
@Marco Polo r/whoosh
Dr Berg Thank You once again, off topic however do you know much for suggestions for natural pain relief for slipped disc pain in neck thank you
Great video doc, I am a 28 year old male, i have
noticed that I always wake up tired.
I bought one of those smart watches that monitor
sleep and lo and behold, my sleep did turn out to be
mostly light sleep.
Only 20% is deep sleep, the rest is split up between
REM and light sleep.
I have used 1 0 mgs of melatonin before, and
noticed that when I take them for a while, I feel my
sleep is better, never tried it with this smart watch
though, I have a question however, do you think it
would be wise to up the dose? I am thinking that if I
increaee it my sleep would be better.
I am also considering making my wife use it for her
hashimoto's.
Since it is anti-inflammatory .
Any ideas about that?
Thanks
I'm taking melatonin now as even this video recommends it as an anti-cancer supplement (and I do have cancer). Seems like looking at your list that there are quite a few people who could benefit from it for several different reasons. Not sure if I'm taking enough. Had been doing this since Guy and Fred had it in their protocol.
How much should we take for cancer?
Start with 10mg and adjust accordingly to the drowsiness in the morning.
Thanks Dr Berg for the awesome, informative videos. Came here after viewing the cellulite vids to make some changes in my hips and thighs!
Good advice. Unfortunately we can’t get Melatonin supplements here in the U.K.
L Theanine is quite good for sleep though.
Also Mugwort and other herbal teas can help.
That is strange, in Finland you can only buy pain killers (aspirin, paracetamol etc) from pharmacy. But I can buy melatonin from food shops.
You can buy it on ebay.
I got my last lot from France. On line. ( from UK ).
L-theanine is Great
My problem is, I can't sleep. Insomnia for 20+ years. It has wreaked havoc on my weight. Prescription for me is the best, but then I need like 10 hours. Such a tragic cycle.
Exercise every day I mean, do hard work and you'll sleep
@@ImThePronounPolice - it would be hard to find someone that exercises and works as hard as I do every day. I wish it were that simple.
Curious what happens if you do take it as a supplement? Does the body reduce it's own production? Is the reduction permanent?
I am also interested in that answer!?!
Me too!!
Hi doc, is there a blue light filter for iPads and iPhones that you would recommend? Thanks.
knocked over by antioxidant benefits of melatonin what is the best supplement ?
I have cellulite on my arms & Stomach. Noticed many women have on arms at 30-40 y/o. Any suggestions? Thank you!
THANK YOU DR. BERG FOR EVERYTHING! The information in your videos helped me improve my health and overall wellbeing DRAMATICALLY! THANK YOU SO MUCH 😃
You're very welcome!
Hi Dr Berg will supplementing with melatonin increase serotonin levels in the brain ? Im sensitive to ssri so i have been taking melatonin every night and feeling a whole lot better with my anxiety issues, thank you for your videos their very helpful