Do This Every Night Before You Go to Bed! Dr. Mandell
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- Опубликовано: 19 апр 2024
- I am going to share with you some great techniques you can do on your own feet before you get to bed to help you fall asleep fast and deeply! Dr. Mandell
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THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.
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I used to put my kids to sleep by massaging their feet and ankles; Mom used to do it to me when I was a child. Thanks for reminding me Doctor Mandell!
That's very wholesome ❤
It's not the pressure points, its your voice..you could make a person sleepy by reading a story to them like they do for kids.
😂😂❤
You are so right!!😂
True 😅
😂
Stop that!, he is my favorite DOC.😅
These techniques have also been practiced in Chinese Medicine for centuries.
Well. I suffer of insomnia very often. Just tried this and now I'm feeling so much better. I'll give it a try as a sleeping routine. Thanks, doctor!
Gosh im sleepy just watching
No doubt, I watched about half and took a nap, hahaha ☺️
😅me too
😴😴😴🛌Have a good night sleep.....
😂😂😂me too!!
😅😅😅😅
Soooo true. Since critically ill for a year now and always in pain, my husband massages my ankles and feet and it works wonders as in minutes I'm already fast asleep.
May God the one and alone heal you.
Please look into cold water therapy. It has lots of health benefits.
A 66-year-old Filipino woman I met at the beach has a dip in the Scandinavian icy cold seawater daily. It helps her with her depression, anxiety and joint aches, pelvic pain etc.
Jesus is your healer and deliverer, just ask Him! Jesus loves you my dear.
Doctor I've been usin black seed oil in h 2:36 air with olive oil.takining black seed oil in tablets ready amazed thank you natural girl
My toes have been numb everyday for a year.I press them on the floor, still numb. Doctors don't know what to do. Thank you Dr. Mandell for taking time out to help in each video. God Bless You ❤❤
Try getting a reflexology treatment on your feet
@@carla89cc
I have to make time (at least 10 minutes) to lay flat on my back and elevate my feet up in the air and write the alphabet with pointed toes to the ceiling and then for at least 5 minutes lean them against the wall and breath deeply. I hop up feeling so much relief.
✌️😊👍🫶💐💃🏻🙌
@@carla89cc Thank you for your help.
Peripheral neuropathy…. Have your B12 checked
If you are in need. It could be you needs. Or too tight socks, pants, underwear. Could be related to a sciatic nerve. Coming chin your spine. Go to an Osteopathic doctor. They are best for this. They work the entire body. Most doctors take a quick course. 1-4 hrs course. Then gain an extra title, osteopathic. Go to one who doesn't years in skill fit this purpose as his main specialty. A college for this specific health care. I know from experience. It was the best resource I ever found. For so many ailments, pains, From head to toe.
I promise. If you live in Maine. I liked the best..out of every state I lived in. Dr Pelletier in Brunswick.
I've learned more useful info in one of his videos, than I've learned from all tho bozo Dr's I've seen all 50 years of my life.
This guy is a true people's doctor 👏 🙌
Me too. He’s a wonderful human being. So glad he was suggested to me.
Dr Rangan Chatterjee is also excellent in his recommendations.
You’re such a blessing to us, Doctor!! Thank you!
Yes these are pressure point in the body in Chinese medicine and acupuncture, it has existed for hundred of years. Thank you for your teaching.
I really find it hard to sleep insomnia is real. I will try this. Thanks doc
Hope you get some sleep.
Did it work?
@@tijamir4998 No. I will keep on trying, maybe am not doing it right
u are not alone. i have been suffering insomnia for years, even medication doesn’t help. 😢
I’m gonna give this a try
Try not to experiencing going to bed as a task, but more like ohh i’m finally allowed to lay down after a long day.. i know it sounds silly but this perspection shift really helped me. Also i guess you’ve tried magnesium biglycinate and morning sunlights for thing in the morning? Best of luck counting sheeps!!
We r all Sooo Blessed to have you in this World Doctor!!!
Thank you I used to work the night shift for 20 plus years. It's hard for me to fall asleep sometimes at night
The ankle massage really helps me fall asleep faster. Thanks Doc!
Dear doctor you are gods gift to the human race thank you for what you do ❤
These are kind of videos that would get recommended 14 years later for no reason.
OMG ! The sight of Dr. Mandel in lounge pants and barefooted in bed …
This was incredible! I'm doing it during my birding meditation in my yard... I DID feel the differences and feel better.
May I ask what birding meditation is please?
Yes, I'd like to know also, please.
Yes, please do tell us what birding meditation is!
I got concerned that Dr. Mandela might fall asleep and not be able to complete the video! 🤭🥱😴
😄😴🙏
😅😊😅
😂😂😂
😂😂
Thanks! I’ve been using your tip to massage the ankles for better sleep with great effect.
Really this is so effective???
Appreciation from one doc to another. Great work. Keep it up.
Nu ,inca nu merg Nani! Este bine de stiut ,ce sa facem sa dormim linistiti, dar deocamdata nu ma plang, dorm ! Voi daca ?? atunci incercati! Multumim! 🙋♀️
Whenever I have gone to a massage therapist all I really wanted was to have my joints massaged, my feet and ankles, the front and back of my knees and the same with my elbows and wrists. Muscle massage is great but massaging my joints feels sooooooo much better and more relaxing.
I hope he will do a sleep talk down video for us one day! I love Dr Mandell for how long he's been helping us all and it would be wonderful to be able to fall asleep with him talking to us. 👍🏻☁️💟☁️😀
I've self learned sleep talk down, I focus on my deep breathing thinking deeply," breath in, breath out" when I'm trying to get to sleep I use an army method for quick sleeping, you use a phrase like "go to sleep" or "just relax" something with 3 syllables, just repeat it over and over it will clear your mind and force your focus away from your body
@@SheepyG-DGV thank you! I may try that! I've never heard of the three syllable phrase method!
@@SheepyG-DGVthanks I’ll try the 3 methods…too … ❤
Taking work to a new level. Its call Work from Bed❤
Basically the Romans were right to love being touched and that improved their morale and performance.
If you get feet reflexology massage it makes your entire body feel good and relaxed
Feeling tired already. God bless y..
Praise God!! Natural remedies!❤ thanks
Thank you Doc. I've got insomnia. I needed this.
I find it much easier to just lay down in my purple bed I’ve had for the past 8 or so years. I always crash out and sleep fairly hard. But I’m sure these techniques work too.
Amazing doctor. I wish all doctors were like this.
Good morning,
Dr. MANDELL. I wish i would have known about this last night. ❤
Rubbing magnesium on your feet will induce sleep.
Got sleepy just watching the video 😂. Good job!
The mattress looks very comfy. Mine is lumpy.
you r lucky man😁
😂😂
Just thinking how to sleep in hot and humid Arkansas when AC is on the fritz in our whole apartment building and look what came on. Gotta love this doc!
Normally I just drink water before I sleep, but I might get around to trying this too
I know this is going to be good. Here for it ❤
I just got out of the hospital after a small stroke. So many pieces to the puzzle, sleep being one of them. For the first time in my life, I can’t sleep more than 2 or 3 hours a night. I’m going to try this tonight.
Magnesium rubbed on your feet would induce sleep.
Thank you Dr. Mandel!
Can’t wait to put it to the test…thank you so much!💙💙💙
watching @2:13 am.. I have an insomnia ... Thanks a million Doctor Mandell.
Thank you thank you thank you
Love you Doc, keep guiding us
Thk you Dr Mandell!
Thank you Sir 🙏
Thank you so much Dr. Mandell
I need this soooo bad. I hope it works for me ❤😢😊😊
Thank you Dr. Mandell.
Thanks again for a great short VIDEO ! Much love God be with you.
Love all of your videos doc,but I wonder are you going on the placebo "card" or real scientific proved,but for me everything works so far,this ancle thing is so smooth,I will try do this every night before bed if I can
Thank you dr Mandell! ❤
Thank You Dr. Mandel 🙏❤️🙏
Thanks to you doc.❤
Thank you Dr Allen ❤
I feel relaxed just watching 😌😊
Thank you, Dr. Mandel
Thank you, Doc
Bless u Dr. Mandel!!❤❤❤
I'm gonna try all of these. Thanks Doc. ❤
Thanks so much, Doc!
I used to weightift more but tension affected my sleep, now i do more cardio and weight lift, i do not even have to do yoga as much and i sleep better, i got a vr headset that is what got me more into cardio ❤ and i can easily go for 1 - 2 hours.
When i had lot of tension due to weight lifting or other stuff massage and yoga was my life saver.
Thank you for sharing ❤
Tried it! Especially the last point above the tibia bone made a big difference!! 🙏 thank you so much!
Thank you Dr M for. ALL your videos!❤️
Thank you doctor
Thank you, Dr. Mandell!
One point you may have forgotten is the middle of the toe, apply pressure on that point will bring the same result as you described for the earlier points...🤠
Which toe? And on top or on the underside of the toe?
@@wonderwagon3304 press underside toe for one minute and so on the other toe.
@@blackstone4152 Thank you so much!
@@wonderwagon3304 Most welcome Sir.
Thank you Doctor Mandel ..
My fav doctor 💕💯☺️
Thank you Doc.
Thank you, can't wait to try!
Thank you Dr for sharing ❤
Lovely.
Thank you very much, Dr Mandell 🎉
Thank you Dr Mandell ❤
Thank you, Alan! Shared
Your techniques are amazing
So grateful
بارك الله فيك دكتورنا الغالي🌹🤍
❤perfect timing i do this now.Your video its really relaxing& its works😇thanks for sharing helpful tip.have a bless day😇
Doing Great job,love ❤️
Dr Mandell how do you find time to do each and every one of your tricks and recommendations? There are so many things to do, to take, to drink, to eat.
Thank you doc. for sharing this….
Good video & love your Damask Sheets.
Thanks for sharing doctor
Thank you for sharing doc.
thank you dr.
Thank you 🙏 so much doctor
So, so helpful. Thank you, Dr. Mandell. God bless you!
Thank you very much Doctor 😊
God Bless you too Dr. Mandell💞💫💜🙏🏻Thank you so much!
Redovno Vas pratim, hvala za ovaj video. Pozdrav, SRBIJA.Greetings from SERBIA.
Thank you so much!!!
God bless you
Thank you so much Doctor. Will try these out
Thank you very much Dr.Mandell ❤🙏
Hey Doc M............No.1 Fan............Blessings.............
U r a life saver
Salute dr. Mendell🙏
Now more than ever its important find ways for put stress down
It's helpful.Thank you!