OH BOY! 25 MINUTE DISNEY HIIT WORKOUT PART 3: ANIMATED CLASSICS
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- Опубликовано: 12 сен 2020
- Alright LADIES AND GENTS! Emily and I are together again and we are bringing you part 3 of the Disney HIIT series!
DISNEY HIIT PART 4 - DISNEY AFTER DARK: • DISNEY AFTER DARK-Disn...
We know it's been a minutes, so we are dropping 2 Disney Hiits back to back to make up for it. This is going to be themed to Disney Animated classic films, and seriously it is just so much fun.
This class is a form of dance fitness that Emily created which uses a tabata format and instead of doing traditional HIIT exercises, she disguises them with fun dance moves that will have you sweating and laughing the whole way through!
So let's be wrong and strong (please join me because I look like a fool!) and sweat to some classic Disney tunes with a big ol' smile on our faces.
Connect with me on Instagram too! @_thatdisgirl
If you want to connect with Emily more, and to follow some of her other workouts that she is doing - check her out on the following socials:
Instagram: @emkfit
RUclips: EMKFIT
Plus, tag us both on instagram (mine is @_thatdisgirl) with you doing this workout! We would love to see it :)!
Thank you to Elle Fitness in Toronto for allowing us to us your space! Check them out & sign up for their online workout subscription today!
www.elleondemand.com/
Song list:
BE OUR GUEST - Beauty and the Beast
I JUST CANT WAIT TO BE KING - The Lion King
HAWAIIAN ROLLER COASTER RIDE - Lilo & Stitch
FRIEND LIKE ME - Aladdin (live action)
UNDER THE SEA - The Little Mermaid
LET IT GO (remix) - Frozen 
Развлечения
I HAVE NEVER LAUGHED, SMILED, AND WORKED OUT SO HARD. I HONESTLY FORGOT I WAS WORKING OUT CAUSE I WAS HAVING SO. MUCH. FUN!!! YOU GUYS ARE THE BEST!!!
I completely agree! Such an awesome workout!
9 months ago i was at the beginning of my fitness journey, I tried this and couldn't get through it without pausing multiple times. Just tried it again today and I got through without pausing once 🥳 I might be dead now but I did it and that's the main thing 😂 I'm proud of myself ❤ thanks for such a fun video x
I died when Rollercoaster ride started, so much fun !!! 🤍 Thanks to both of you for bringing these amazing videos 🤍
Hilda García I’m so glad you enjoyed!!!!
Name a better duo- I’ll wait
Ant and Dec r cool and Philip Schofield and Holly Willoughby r funny I guess
Mickey and Minnie.
This playlist is 🔥🔥🔥
YA BB
Em! Please do another Disney Hitt workout including the song Stand Out from Goffy the movie! 💗💗💗💗💗💗
Omg yassssss!!! That’s my jam!!!
I 2 I would enjoy awesome, too!
The best of both worlds with all the fun songs - amazing workout!
Anne DE so glad you enjoyed xo!
YESSSSSSS IVE BEEN WAITING FOR THIS ONE!! Best sunday surprise
Sam Elle HAVE A BLAST
Been waiting for so long!!! I love this!!!! PLEASE KEEP DOING THESE!
I LOVE THESE SO MUCH. I always feel SO GENUINELY HAPPY when I follow along with these videos. Thank you for these, and please never stop creating them!! 😂💕
I'VE BEEN WAITING FOR THIS FOR SO LONG. Emily is the best coach in the world omg. So exciting. 😍
That last round of the 4th rep was rly evil but also i think i went into some weird cardio sub space and now one of my ears is rinking :DD EMILY LOVE THIS
That was absolutely amazing!! So excited for part 4 tomorrow, so sad I have to wait!! Under the Sea was insane!!!
This is seriously one of the most fun to do while I’m in lockdown due to COVID. I follow all the lessons from my own gym, but this is such a breath of fresh air! Thank you so much for making the lockdown more bearable! Greetings from the Netherlands 😘
Ha this one has to be your best workout yet!! I honestly had so much fun!! And the classic songs just made it even better! Thank you to you both!
this was so fun to see you guys together ENJOYED IT SO MUCH and tbh the last song was so fun
OMG this is by far the best one yet!!! Both of you have such great energy & it just makes it all the more fun!!!
And emily...you really know how to fit the moves to the song based on character/movie...THNX AS ALWAYS!!!
okay this is the best thing ever!!! i had so much fun!! i was so tired and was like i’m gonna take it easy for this last round and then as soon as you mentioned let it go i was like nope i’m going hard!!! let it go is my favorite!!
I had fun doing this part first now the after dark. I love that you both did this together. I love Disney
I loved this workout!! My favorite one so far!! The Be Our Guest warm-up was my favorite part (I love Beauty & the Beast!!), though I Just Can't Wait to Be King was a close second. Thank you so much for sharing these!! I actually look forward to working out now!
Already did this as soon as it posted!!! So fun! And what a burn 🔥 loooooved it !
These videos are my favorite! Thank you so much. It is hard to be motivated to work out but you ladies make it so fun and I look forward to working out to these videos. Thanks again!
Thank you!!! These Disney ones are so fun 😍❤️👑
Thank you so much for making these videos!! Makes me look forward to working out when I’ve been struggling ❤️
Perfect way to start my birthday!! 🥳 My favorite was probably Hawaiian Roller Coaster Ride! Was not expecting that one and it was so fun! Thank you both for bringing such fun videos 💚
This made me feel like I was working out with my two best friends. I've never smiled so much during a workout, especially when Hawaiian Roller Coaster Ride started :') you guys are amazing
Oh my gosh this is amazing! Only you two could make a workout from “Be Our Guest” 😆 and the famous lion king song 🤣 I LOVE IT!!!
Had a smile on my face the whole time! Thank you!
i loooove this workout! awesome playlist! i love all the classics!
Best duo, thank you!! The best workout EVER!!!!!
I absolutely LOVE these HIIT workouts. I’m just beginning my workout journey and these videos make me want to workout because you guys are so fun!
Love the Disney HIIT workouts, these thank you for doing these, so much fun. You two are awesome.
THANK YOU BOTH!!! You are both so amazing and fun! Thanks for the sweat!!!
SUCH A GREAT WORKOUT!!! THANK YOU SO MUCH! 😊 I LOVE DISNEY SO MUCH!
Absolutely!!! Love this!!! Video!! Dancing and working out is the best combination. Please continue to make more like these with the animated Disney movie songs!!
Loved the video! Can't wait for Disney After Dark!
LOVED IT!!!! Heading to part 4 now!!!
Yes!!! I am very happy with the songs chosen on these!! :)
Wendy Chen I’m so glad :)
I can’t get enough of watching this 😂❤️😍 I am watching while comfortable in bed for now, but tomorrow I must give this a try! Genius idea! It’s gonna help get the kids moving too, since they’re only ever indoors or on the computer nowadays with the pandemic.
This was goooooood!! Under the Sea was challenging but was my fave!
This was good in the way where I hate that my bedroom is on the 3rd floor kind of way hahaha. Thank you two so much!
I'm so excited for this. I do it on a Friday morning before I start work. Friday is FriYAY cus it's Disney day in our house 🏡
I LOOOVED this one! So much fun!
Wow!!! So much fun watching u guys having fun exercising together. Thanks for putting smiles on my face this morning n a great work out ! I am ready for my day! Greetings from Singapore!
Loved that! As a personal trainer I’ve never had so much fun working out!
I been waiting so long for this 🥰✨✨ thank you!!
Kiera Hughes ENJOY
I’ve been looking for some fun workouts and really wanted to try HIIT workouts but I’m super out of shape. I LOVE Disney so when I saw these I was like I have to try them. Checked out several videos and did this one first today. I loved every minute of it. Thank you for putting something I love (Disney) along with something I don’t love (exercise) together to make this so much fun!! Can’t wait to try another one. I think I may go with Grease or Shrek next!!! 🤗
I absolutely loved it. I got into a real sweet, felt like i had exercised enough to say i did a good workout and i really enjoyed the playlist with the fun hosts. Thank you so much. Please please keep them coming
:-)
IM DYING!! I love this workout thx Emily!!
OMG ..loved this workout. nothing like a good combo of Disney and dancing, Best way to end the weekend
I am soooooo happy to have this and the little mermaid made an appearance (my fav Disney movie of all time)!!!
I love itttt!! Thanks!! Here watching you from Argentina 🇦🇷!
I LOVED THIS SO MUCH!!! I HAD SO MUCH FUN!!
by the time let it got came I was already dying, but your energy made me keep going!!
Ahhh I have had such a stressful day and this workout just made everything better. I'm dripping in sweat, my legs are on 🔥🔥🔥FIRE🔥🔥🔥 but I am so happy!
So much fun! I don’t have a favorite part because the whole thing was🔥🔥🔥.
Her facial expressions when the exercises got introduced were priceless
I absolutely love your disney work our videos!
such a fun workout!!!! thanks!
That was so much fun! Thank you for that! Your video and exercises put me in such a great mood :)
So fun and thanks for thinking of beginners! Love the music
harder than i expected! loved it
This was SO MUCH FUN!!! I also want to point out I would LOVE to dance to anything from A Goofy Movie, the Powerline songs are underrated bops!
that was INTENSE! i loved it, i had so much fun
Loooooved the warm up and just can't wait to be king!!
Love Dinsey!! These videos are the best❤️
This was great!!! Sweated a ton!
My Sunday workout is going to be the bestttttttt ahhhhhhhh ✨
Yaaayayyyyy I’m so exciteddd!!!
Omg love these Disney ones. My kids actually stop bugging me for a while and dance with me 😅. Win win,
YES indeed. Aww love it. THANKYOU for doing this!!! AMAZE xx
Nicky ANYTIME MA DUDE
When I tell u I watch this at least twice a week🤍 I just love the moves and the playlist haha
More videos like this please!!!💞 I actually waited for this to happen
Jillaloo tomorrow🙌🏼
OMG LILO AND STITCH. I know what workout I'll be doing tomorrow 🥰🥰🥰
Just did it with my 4 year old !!! Loved it!
Not gonna lie, I thought the “crab” one was going to be Shiny from Moana 😂😂 so glad it wasn’t hahaha
Same! Haha
These are so fun!!! Please do more!
This was so much fun!!!
Thaaaaaaaaanks for part 3 & 4 love you girls
Best dance workout ever!!! Dang!!! Esp. the last song!
RIP to my legs. What a great workout. Almost couldn't do disney after dark cause i was dying!
I'm so excited to do this! :D
please do a part 5, i love these videos!!!
Loved Let it go!!!!!!!
I LOVE THIS
TURN IT UP I BEEN WAITIN FOR THIS ONE
Love it! Thank you!
I AM SWEATING!! This was so much fun!!
Since this video is online I do this workout at least 2 times a week because DAMN it's a good workout!!. I feel that booty burn every time!!
More classic animated videos! I love this one way more than the lizzie Maguire and HSM sounds tracks.
I love your videos!!
AWESOME! SO MUCH FUN!!!!!!!!!!!!!!
I liked this before I even started it; about to do it now!
Love em’s shirt!
Best workout ever 😍
I LOVEEEE THESEEEE please do moreeee
I love your workouts! I’m new so it’s my second day in a row doing them 🤗 do you by chance know roughly how many calories we burn doing this?
FIrst one, beat me! haha but i love it! best workout ever
Me encanta la colaboración de ambas 💕
This is pretty cool! Whose idea was this lol. Awesome colllab. I would love to do something like this one day! I'm smiling the entire time watching this. Such wild energy
Emily did these styles of workouts in class and I asked her to do some to Disney for youtube an now we are here!
220 calories burned to an iconic duo and the best disney songs!!