The Greatest Showman HIIT Dance Workout!
HTML-код
- Опубликовано: 24 янв 2021
- LINK FOR WARM UP:
• "Rewrite the Stars" DA...
EMKFIT CLOWN MERCH:
shop.spreadshirt.com/emkfit
Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries: thorneemily@outlook.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
NOTE WARM UP IS IN A SEPERATE VIDEO.
1. "Come Alive"-Hugh Jackman (The Greatest Showman)
2. "The Other Side"-Hugh Jackman and Zac Efron (The Greatest Showman)
3. "This is Me"-Keala Settle (The Greatest Showman)
4. "The Greatest Show"-Ensemble (The Greatest Showman)
Calories that I burnt: 209
Amazon Links:
Booty Bands:
Canada Link: amzn.to/37FSS4w
US Link: amzn.to/39KwxDO
Resistance Bands with Handles:
Canada Link: amzn.to/2D0QvhL
US Link: amzn.to/39LqTkG
Resistance Bands NO handles:
Canada Link: amzn.to/30jZFyz
US Link: amzn.to/3hTkIhe
Wrist Weights:
Canada Link: amzn.to/3gm0Nr6
US Link: amzn.to/31dA8GJ
OR amzn.to/3fiyKHx
Weight Rack
Canada Link: amzn.to/2zEgz0e
US Link: amzn.to/39KAo3M
Collagen:
Canada Link: SMALL: amzn.to/2DduQD1 BIG: amzn.to/3k4caGg
US Link: SMALL: amzn.to/2XixM8a BIG: amzn.to/2XlvZPP
Yoga Mat:
Canada Link: amzn.to/3hXisWn
US Link: amzn.to/2D0RM8z
![XO (Only If You Say Yes) - ENHYPEN エンハイプン 엔하이픈 [Music Bank] | KBS WORLD TV 240712](http://i.ytimg.com/vi/wBT1bKKwPTo/mqdefault.jpg)
There was a lot of "Fake it" today for me, but I loved it !
Same tbh 😂 but we got ourselves moving and that's all that matters!! 💕
Same. tons of faking it on my end.
I was just choosing which workout to do this afternoon and squealed when this came up 😍 please do more musical workouts!! ☺️
NGL I don’t think I could have done one more song, and that’s with having done the gentle warm-up 🔥🔥🔥
At my funeral I hope someone mentions that I was able to go from a pulsing squat to a jump and click my heels in mid-air. It will really maximize my glow-up from being picked last for kickball 🙌🏻
Hahaha you should get "Let 'em have their moment" on a T-shirt 😂
(aka a blessed few seconds where my wheezing self gets to catch my breath 😭)
No way, I was thinking the exact same thing when she said that 😂
legend
Another one saying " DON'T PANIC"
This video is the reason I found your channel in the first place. About a year ago, I was just coming out of a toxic work environment and really needed to regain my confidence. I was also transitioning into full-time at my second job as a dance/movement therapist. I was still dancing/moving, but to benefit others. I missed dancing for myself. I knew I needed that to help with my self-confidence. Other dance workout channels I found focused a lot on weight and calories, were silent aside from the music (really weird being stared/smiled at while being giving an occasional thumbs up or mimed instruction), and didn't feature "Come Alive" in their Greatest Showman workout videos (obviously the most important of all of my grievances :P ) Emily, you are so motivating and don't focus on all of the weight loss bullshit, which as someone in full remission from an eating disorder, I find very refreshing and appreciate greatly. Thank you for instead encouraging viewers to be "wrong and strong" and "fake it til we make it." Your focus on having fun while moving our bodies has been huge for me since so much of my life, I have been feeding into messaging about needing to be thin to be loved. I have been using your videos for nearly a year now and it has made such a difference. Thank you for everything you do!
How about a Footloose HIIT Workout?
Omg that would be so good
Yesss please
Yessssss
Omg yesssss
YASSS!
How epic this was: I was crying and laughing all the workout
Today's kind of an awful day, and I really needed this to cheer me up. THANK YOU 💙💙💙
just finished my hsm3 workout so i'll have to wait til tomorrow to do this one! do you think you could do a hairspray workout as that would be loads of fun :)
i've always hated working out but i always look forward to doing a routine with you. thank you for making these videos!
Me at the end: DYING
My idiotic Fitbit: Let's get that heart rate up next time!
😂💀
How much calories does it says it burns?
@@aurora-ft6ks idrk sry
@@aurora-ft6ks mine said like 230!
Ikr
Me: *can’t breathe*
My Fitbit: rEsTiNg HeArTrAtE oF 72 bPm!! 😃
Me: 👁👄👁
*Me screaming in Greatest showman opening tune*
Omg sameee XD
Emily I just want to thank you. Your workouts are the highlight of my day/week. Keep doing your work please, never stop 🤣 Send you lots of love, thanks for changing my life❤
A descendants workout would make my year 😂
"Let him have his moment" 😂😂😂
So happy to finally get to try this one! Did “The Other Side” twice because Efron is my man. Thank you for putting your hard work and time into these!
why was i crying to all these songs?
SUCH an experience
same
I screamed these songs, extra cals burned 😂😂 I loved it !!!! thank you 💛
Just saw a TikTok of a woman doing this and now I’m so excited to try it tomorrow while my kids are at school!
LOVED IT! I have a request: would it be possible that you could do a Julie and the Phantoms HIIT workout? It would be so awesome!!!
YAAAAASSS queeen! i was waiting for this onee
Okay, I feel like this is the most intens workout I've done from you up untill now and I am LIVING FOR IT!
THANK YOU EMIKY - LOVED IT YET AGAIN !
Sorry about typo EMILY, had sweat running in my eyes!
I needed this. Can’t wait to do this one!! Thank you so much for posting 💖
Ahhh! I love The Greatest Showman! And I love your workouts! They got me through the pandemic :)
I have been waiting for this, so excited!!!!!
I have WAITED FOR THIS MY ENTIRE LIFE!!! YES YES YESSSSSSS💪🎉
I’m obsessed with all these workouts! You are so perfect! Ugh it’s amazing. Thank you!
Omg please please please do more like this!! I struggle so much in finding workouts I enjoy and actually had so much fun with this one!!
by far my favourite ever!! i love those songs sooo much
I’M ACTUALLY OBSESSED WITH THIS PLEASE DO A PART 2 xx
I love you for this video!!! Waited for this one and I am so excited to try!
have done this one twice this week! Thanks so much for sharing it!
Love it love those songs ! Thanks @emkfit !
Yaaaas! Who doesn’t love a greatest showman playlist?!? Awesome! Loved it. Will come back to this one for sure.
Love this one! Especially the low impact for living above people! :D much appreciated x
So cool! And I actually love the separate warm up dances - in this way you can also do it before a strength training as warm up or you can combine the warm up with other HIIT 😍😄
Doing this as soon as I’m done with lectures, so excited 🤩
LOVE, LOVE, LOVE this!! Thank you so much 🤩
yes!! I've been waiting for this!! 🥳
This was amazing! Thank you for bringing happiness just now 😍
THIS WAS EVERYTHING I WANTED AND MORE! THANK YOU @EMKFIT!
Loved it, I did your warm up then this, now I’m off to do your advanced sit-ups. I can’t thank you enough, your workouts help my anxiety. ❤️
Omg my favorite movie is the greatest showman and I have been waiting for you to make this video 😭😍 thank you!
I have been waiting FOREVER for these workouts oh my god!!! Three cheers for emkfit!
I just found your channel and these workouts are the first time I actually have enjoyed exercise fully! I’m slowly making my way through all your videos - they’re great :)) thanks so much for making fun upbeat content! 😊😊
First workout! You're delightful. Thank you!!
YOU JUST MADE MY DAY HUHUHUHU i was starting to feel lazy working out and then you posted this. Wow you can really hear us
Thanks for these work-outs! Helps me get back on my feet during my burn-out sick leave! Love it!
Jessica braun has recommended you a million times. I love you
God!!! So amazing!
I was never so exiting about a work out.... love this movie so much!
I had been waiting so long for this one!! 😭😍
Actually loved this. LOVED it. Had to adapt some being a lot bigger, but honestly this was amazing 🙌🏼🙌🏼🙌🏼🙌🏼
So much fun! Loved every minute of it!
I wanted to tell you that your sound quality on the last two videos have seemed really good ! Thank you so much for what you do!
I recently found your videos and have been doing a different one every morning, I’m obsessed!! This is definitely the most intense one I’ve done so far, but had so much fun doing it!!
I absolutely LOVED this workout!! I felt so happy afterwards! Thank you 💗
I just did this one and I LOVE LOVE LOVED IT !!! I have a love-hate relationship with working out but your workouts just make me happy!
Absolutely loved this one!! throwing out the idea of a Pitch Perfect Riff Off HIIT!! :)
Loved this soooo much! Thank you!
First dance workout complete and I LOVED IT!! 💙 thank youuuuu xx
Omg this was awesome! Subscribed!
Why do I keep coming back to this?! Thank you Emily!!
Ohhh this was fun !! Love the music and love that you add low impact moves!
This is the first work out I’ve ever done EVER and let me say- with someone who is healing from a knee injury that was intense but I loved it so much!!!
This workout made me so happy and giddy. I smiled through the pain!!
I have to say thank you Emily for all of your workouts. When gyms shutdown in Ohio, RUclips workouts became my outlet. My first HIIT of yours were the Hamilton workouts and I was HOOKED. In Jan 2021 I created a list of 31 of your workouts... weekends were doubles so...I think close to 40 of your HIIT'S complete. Keep 'em coming girl. My daughter and I ❤ you!!!
I really love your workouts i somehow feel so appreciated doing them!! Today i was standing there crying at the end of it and saying "thank you" after you said "good job" 🥺🥺
This by far my favourite workout!!! 😍😍😍
Love your workout!! Just waiting for a full BTS workout 🤔😂 but thank you for your workouts!
Yassssss THANK YOU!! This was awesome
This is the greatest HIIT! You, the moves, the songs, ultimate motivation! 🎉
Emily, you've filled a gap in my life I didn't know needed to be filled! Thank you so much for doing this!!
YESSS me and at sisters loved it!! you got yourself a new subscriber!!
This is amazing!! Thank you!!!
Love the workout and the songs! This is one of my favorite movies! I am already sweating, thank you!
YEEEEEESSS I was just thinking how much I needed this to be a thing!
Omg! Yay, this makes me so excited. I can’t wait to do this tonight!
You have made working out so fun for me again! I have lost over a stone in weight and feel so much stronger with your help, I can’t thank you enough ☺️ another super fun workout, smiling the whole way through ❤️
Your account has been the best thing to happen to my 2021 so far! 🧡🧡
Yay, exactly what I needed!!! Thank you! 🙏✨🎶
OMGGGG I´m so excited for this oneeeeee, great way to start the week
THANK YOUUUU!!! You literally made my day😍😍😍
Good fun to get moving in lockdown, thank you 👍🏻
This is so good! Thanks!
This video made my entire week ❤️❤️ can’t wait to do it!!
I LOVE THIS SO MUCH!🤩. THANK YOU EM. I LOVE THIS MOVIE AND THIS IS SO AMAZING!
YESSS I WAS WAITING FOR THIS!!!
Thank you for the AMAZING workouts!!
I’m 38 years old and for the first time in my life I feel like I’m becoming addicted to working out because of your videos. I feel amazing!! You’re so fun and motivating. Thank you thank you thank you!!!!
I love these!!!
I think this is my favorite one yet! I had so much fun doing this one!!!
Thank you for posting your Dance workouts they are motivating me to workout :)
Ahhhh! Loved this so so much
this was one of the hardest ones yet but omg so much fun!!!
I literally finally watched greatest show and I was coming to comment on an older video to ask for this. You legit read my mind and I’m so happy 😩😩😩
Finally!!! i was waiting for a workout ❤
I just wanted to say that this workout made my evening!!! I felt so strong and confident. I literally had goosebumps while I was sweating 😂 loved the songs. Thank you for the power!!! 🤩🤩🤩
so good em!
I WAS JUST GONNA WORKOUT!!!!!!! Thank you Emily!!!!!
loved this! I would love more rock and disney videos! I've been doing your videos around a month or 2 and could really tell I was improving today! woo!