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PITCH PERFECT- hiit dance workout
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- Опубликовано: 28 мар 2021
- EMKFIT CLOWN MERCH:
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Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries: thorneemily@outlook.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. "Cups"-Anna Kendrick
2. "Right Round"-Pitch Perfect Original Soundtrack
3. "Bulletproof vs. Release Me"-Pitch Perfect Original Soundtrack
4. "Bellas Final Performance (Price Tag...Give Me Everything Tonight)"-Pitch Perfect Original Soundtrack.
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 183
OUTFIT:
Sports Bra: Gymshark
Leggings: Lululemon
Shoes: Adidas Cloudfoam
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
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hey you clowns. I'm sorry this video is shorter than usual. Copyright blocked me from doing more than 4 songs. I did my best!! Good news is this just means we'll have to do a part 2 and part 3 ami right?!
Yesss part 2 & 3!!
Yesss please! So exited to do this one
OMG Yeeees! Thanks 💖
Yes please! This one was super fun and sweaty!💙🤩
OMG! Yess pleaseeee!
When I heard you saying: "Im so sorry guys it was so unprofessional", I thought to myself: "What is she talking about? World NEEDS this kind of energy"!
sometimes in the moment. you just gotta go for it. flailing is good for the soul.
@@emkfit "Flailing is good for the soul"
I loved it!!!
A workout that ends with a smile on our face - you nailed it Em
It is criminal that you don’t get millions and millions of views. You’re so down to Earth and ur workouts r better than most on RUclips!!!❤️🥰
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So true!!!
I agree with this! Keep posting for us regular mom's! You make me feel like I can do it! Keep it up!
I found your channel by accident when I was looking for dance workouts. This video gives me energy (even if I only watch it). You radiate energy and positivity. Your comment at the end "this is so unproffesional" shows your vulnerable human side and that makes the video genuine. The songs are still in my head after watching the video. At the moment, my mental and physical health is not good, but when I watch this video or think about it, I spontaneously become happier. (It's so strange, because I don't know you personally...Thank you Emily!
(I hope you still read this comment...)
xxx, Arieke
Not saying I need a "Fake It Till You Make It" sports bra for these workouts but like....I need it in the next Merch launch👀
:))))) Yes- I suggested we were a bra;))) I was unprepared;))))
LOVE IT!!!!! What about a queens of confidence/positivity HIIT? With songs like Demi Lovato Confident, Kesha Woman, and Love Myself by Hailee Steinfeld? Also a little mix song in there would be PERFECT. Songs like that? Really get the self love and confidence flowing 💪🏻❤️
I’ve thought about this a few times and kept forgetting to comment it! Thanks!
This would be SO FUN and SO EMPOWERING
and Lizzo!! though i still want a whole lizzo one haha
@@robinnn777 Yes! A Lizzo workout would be AMAZING!
yasss!
Please please make this a series OMG this everything I could've dreamed of!!!!!
I’ve never been more thankful for RUclips ads than during workout videos
My jaw just dropped girl. Literally I am writing this comment with my mouth wide open. Thank you so much Emily!!! You made many of us happy. Can’t wait to do it tmw morning!❤️
Another ONE DIRECTION WORKOUT PLEASEEE❤️
Please do a “GREASE” playlist 😍🙏
Yessss please!
I had Pitch Perfect's version of Price Tag randomly stuck in my head for dayysssssssss and now you release this xD
I have immense appreciation for the amount of efforts you put it to make working out this fun for us for free ❤️🥺
I like these videos without the warmup because I start with a video with a warmup then come here. Its a great way to get a linger emkhiit video without skipping!!
My favourite part was definitely the end were you just danced 🥰 living abroad during covid times, missing friends and family, but that really reminded of being out loving life with people
Oh my god!! You are my new best friend now!!! I love how your workouts are so down to earth, you actually look out for people with injuries and they make soooooooo much fun! Because you just „freak out“ like everyone else ❤️
You deserve everything ❤️❤️❤️❤️
I found your videos by accident about 3 months ago, when I searched for the greatest showman zumba. I love to dance but am not coordinated enough to learn a ton of moves. Ive been hooked on your videos since the first one I did and I tell everyone about them. Thank you!
Hi Emily! I'm fairly new to Emkfit (I started doing a workout every weekday almost four months ago now!) but I can't tell you how much your videos have changed my life! I've been a dancer and musical theatre nerd who enjoyed working out but never had the time to solely workout in high school, but now that I'm a freshman in college I've missed dancing every day and working out, so your videos are absolutely perfect in making the best of both! I do one of your videos every day (Mamma Mia and Shrek are my favorites for sure!) but every single video has helped me stay healthy and have fun while doing it in my dorm room. So this is just a long-winded way to say thank you. You don't get enough credit for everything you do. We all appreciate you!! And now I'm going to do your 500 Rep Ab Workout Challenge... again!
Hi, Emily!! Im from Portugal and i love your videos!! I think they are really good to relax and have fun while working out! I would love if you did a Shakira hiit workout! (just a tip: My favorite ones are chantaje; me enamore; whenever wherever; la tortura; hips dont lie; loca loca.)
thanksssss
Hi Emkfit!! Im from Portugal and a huge fan of your videos!! Btw, I think it would be amazing if u did a Shakira hiit workout!! (Just a tip: my favorite ones are: chantaje, me enamore, whenever wherever, la tortura, hips dont lie, loca
just watched pitch prefect for the first time and had i had to do this!!! and i loved the freestyle dance party at the end! part 2 and 3 plz!!!
I am the verge of TEARS the serotonin that has been PRODUCED I am having SOOOO MUUUCHH FUNNN THANK YOU EMILY
I just have to say how much I appreciate your videos. I had been doing them regularly for a while and then life got busy and I stopped exercising all together. And then of course I was feeling bad about myself for not exercising. Your videos are a PERFECT way to get back into it. I know I’ll have fun and get a great workout. Thank you so much for helping those of us who struggle to workout by making it fun and always reminding us that “fake it till you make it” and “wrong and strong” are not only acceptable, but encouraged ❤️
I had so much fun jumping around like crazy, alone at home HAHA Thanks for the good vibes, love your videos!
I absolutely loved this. I love Pitch Perfect SO MUCH. YES to more pitch perfect hiits! yay
Emily, the fact that we all surrendered the end of this workout to having the most fun dance party is the main reason I love this channel so much! I get so much in my head about my health and my body and my workouts and my food intake and blah blah blah. But you help me remember that if I’m not having fun, then what am I even here for? You absolutely inspire me. I am so grateful for you! I hope that when you’re experiencing darker days, it maybe helps a little bit to think about all of the good that you are putting into the world, and how many people you have helped. ❤️
Love love love! You are awesome! Thank you!!! Pls keep them coming- 4 songs or whatever length- just love the fun & energy of these soundtracks!!
so fun!!!!! esp the dance party at the end!!!i m a huge Breakfast Club fan and love the "bender" move:)
I usually hate working out and sweating BUT you make it so much fun!! I always enjoy your videos and have so much fun! Don’t stop being you!
i always knew i'd have so much fun dancing to these songs omg
I think this may have been my favorite one YET!!! so, so much fun!!! DEFINITELY DO MORE PARTS
You are such a ray of sunshine!! So fun to workout with you virtually!!
Would love a 5 seconds of summer video!! Your dance hiit workouts are the best! Only thing keeping me motivated to stay active while gyms are shut down for COVID in my area :(
The happiness that I felt while flailing at the end ❤️. Your videos are my absolute favorite
Your videos pretty much equal a boost of positive energy!
Shakira workout, please!!
It was awesomeeeeeeeee! Totaly felt like a party, thanks Emily! Also, a J-lo hiit would be great!
Yess! Would also love to see a j-lo HIIT
OMG IM GONNA DO THIS TODAY! i was wondering if you’d be interested in doing a The Weeknd workout
PLEASE ALWAYS BE this "unprofessional"!!! This is the release and energy I needed!
everyday I do your workouts. You always put a smile on my face. Thanks for sharing your talent with the world. love the moves and keep smiling. you are a talented and funny young lady, cheers from London Michele
emkfit best channel of youtube! helping us clowns to stay fit having fun in quarantine! i love you!
I WOKE UP AND I DIDNT KNOW THAT I NEED THIS TO BE ALIVE
Biggest smile on my face!! Thank you😂
first time I actually smiled during a workout, thanks for your enthusiasm!
First one since recovering from my COVID vaccine #2 so this kicked my butt harder than usual!! But it was so fun and your energy kept me pushing through!! Thank you as always Emily!!
Went back and found your solo warm up video for The Greatest Showman before starting this one!! Worked out perfectly ❤
This was THE BEST Dance Workout EVERRRRRR!!!!!
Yes!! This was great! It was the motivation I didn’t know I need this Monday!
Saw someone suggested dirty dancing theme that would be awesome!!
I clicked soooo fast and stoped everything I was doing to do this! It was amazing!!!! Keep it coming!
Heart is pumping and I'm smiling!! Thank you!!!
I have looked for other dance workouts as fun as your, because I'd love to have more than one new one a week. Sadly, I cannot find anything that compares to your awesome flailing. Thank you for the most fun workouts I have found yet!
I keep coming back to this one! It's sooo much fun!
QUEEN YOU ARE MY NEW FAV WORKOUT BUDDY. I LOVE YOUR VIDS SO MUCH. YOUR HIIT DANCE WORKOUTS ARE THE BEST. HOW DO YOU NOT HAVE MORE SUBSCRIBERS!!!
Ok but when emily says “the World is your ouster” THAT NEWSIES VIBE!!!
Love your song choices. I think I'm creating a playlist with the to boost my mood any time
EM YOU ARE QUEEN TYSM FOR THIS!!!! please do other pitch perfect movies : DD !!!!
I LOVE YOU FOR THESE WORKOUTS!!! I had SO much fun! Thank you❤️
this was my first time following your vids and that made me so happy it’s not even funny. i’ve never enjoyed working our more. you will have ALL OF THE VIEWS I CAN GIVE YOU I LOVE YOU ALREADY!!!!!
YES! so excited to do this after school! what about a country hit next or a tiktok songs part 2 with songs made by tiktokers??
Me too!!
yes and include Wellerman Sea Shanty!!!
I would love shania twain themed!!
This is definitely my favorite video. I never thought I could get an effective workout in 20-30 minutes. You sure proved me wrong. Your videos are perfect for my work schedule. I rarely have extra time to workout. So when I get up at 5am for work, I do one of your videos and get ready. By the time I get home it’s 6pm and I make dinner and then lunch for the next day and wind down feeling like doing nothing. However, if I hit the snooze too many times in the am, I just throw on one of your videos in the evening after work anyway. Thank you!
EMMMMM this video was SUCH a blast that the last song for me just ended up being a straight up dance party so THANK YOU!!!
This was SO fun!! And agree means we need a part 2, was a full dance party this morning couldn't have thought of a better way to start the day!
A Kylie Minogue workout would be fun! Can’t Get You Put of My Head, Get Outta My Way, and Real Groove (Remix) r u kidding me !!!
Yes part 2 and 3! All the movies! So fun :)
This is my 2nd time doing this video. LOVE IT!!!!
literally you're amazing. tysm. you're absolutely rocking my COVID season of life.
I ABSOLUTELY LOVVVEEDDDD THIS!!! 🙌🔥 Loved the dance party at the end! 🎉
probably my favorite one yet!! you rock, Emily!!
from France, a huge thank you for your energy ! Tks to you, I can make sport a real pleasure !
Omg. The last song just made me so happy!!!!
I thought I already had an emkfit favorite. But this is now my favorite!!! What a great way to start my Monday!!! Thank you!!! Now off to watch the movie while I clean my house lol
I literally just cried doing this
Omg I swear I searched for emkfit pitch perfect work out this morning!!! This is so freaky 😂😂
I have been waiting for this for so long!! THANK YOU EMILY! I LOVE YOU
Oh boy! I can barely see my screen to type as the sweat pours out of my eyeballs... Love that! I'm a performing arts teacher in the Uk and I am so recommending you to my friends and students and parents of students and basically anyone that will listen to me....... Discovering you might well help me get my body back in shape. God Bless you!!!!!
I've never had more fun during a workout omg!!!
Best I've ever felt at the end of a workout! You are an absolute boss and queen!! Thank you
No this workout has put me in the best mood for the rest of the day 🤩🙌🏽🙌🏽
had the worst day at work ever and honestly this last dance party made my day!
My favorite part was the little dance break at the end! I was feeling a little unmotivated and then Em started dancing and I left the workout feeling amazing!
oh my god!!! I HAD SO MUUUUUCH FUN!!! Thank you thank you thank you !!!
omg this is the first video of you I'm watching and I was so INTO the workout, your energy is contagious it's amazing, I def need to check on more!!!
Love love love!!! My baby girl was watching and dancing with me... only 1.5 years old. Gotta start her out right. ;)
Hyped for this! Did three different hits in a row!
Crying with joy at the end!! Loved it!
THANK YOU SO MUCH!!!! I love all your hiit dance workouts, but this one was for me the BEST!! I just finished working all day behind my desk, but now I feel so energized!!!
I Love it ❤️ best Dance Hiit Workout i‘ve ever done...
You should totally do a pitch perfect 2 dance workout!!! I love your videos!!
I’m so excited for this workout! I’m recovering from shoulder surgery so I have to wait...
I’ve done this particular video workout twice. Both times I’ve cried for whatever reason. The negative energy leaving my body? I’m so focused on the lyrics and they speak to me? Who knows! 🤷🏼♀️ this workout is so so so much fun and I just wanted to say thank you for making this video and the others. You make working out fun!!! And these videos have been a tremendous help to me in my journey for a healthier life. Thank you!!!!
Was having a proper boogie at the end along with you Em! Loved it ❤️💃🏼
I am so grateful to have found you…. I am pumped…FINALLY!
Love love LOVE 💗 I want to go watch all the Pitch Perfect movies now!
I just did this one and seriously had the most fun!!! LOVE YOUR CHANNEL!!🤍
💜💜 loved it, just what I needed as a pick-me-up after work!
The last song was hell a CATHARTIC 😍😍😍😍 thanks em!
OMG! This is sooooooo much fun!!!! I love your energy too much
I love so many of your workouts but this one - I was grinning and laughing and tears running down my face (tears of Joy!). Thank you so much for your energy and joy!
I'm not even a pitch-perfect fan but I had so much fun doing this!!!
I LOVED THIS MOVIE!!!! Can we suggest movie soundtracks for future videos?
we need a part 2!!! i had soo much fun doing it!🤩