90s HH-Destiny's Child, Aqua, and MORE!
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- Опубликовано: 15 авг 2024
- Sorry guys, the first upload (idk what happened) but my sound got all funky. LETS TRY THIS AGAIN SHALL WE
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMK HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
PSA. I do not own any copyrights to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off of these so therefore I cannot control the ads. Ill do my best. Ads will come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU.
HERES YOUR PLAYLIST:
1. (Warm Up) "Wanna Be"-Spice Girls
2. "Jumpin Jumpin"-Destiny's Child
3. "Gonna Make You Sweat"-C+C Factory Music, Dexter and Gold, G! Mix Edit
4. "Baby Got Back"-Sir Mix A Lot
5. "Barbie Girl"-Aqua 
Хобби
This is my new favorite way of exercising during the week. So quick, so much fun, so much sweat haha. Love it
same its easy and fun
BEST WORKOUT VIDEOS ON RUclips!! I only discovered you last week but am already LOVING your videos and have already done all the HIIT HOP videos twice. I have been doing lots of different workout videos over the last few months but I have never had no much fun like I do when doing your videos. Made me start to love exercise whilst in lockdown in the UK and helping improve my mental health already. PLEASE continue to make these awesome workouts, you're literally helping change my entire outlook on exercise
😭❤️ this makes me so happy thank you!!!
Oh wow, just found my new fav workout. 50 years old from SA. I love dancing, and now I can finally workout doing something I love. You have amazing positive energy vibe. Thank you
Oh my god please do an ABBA one
yesss i need this in my life
Omg, yeessss
YES TO THIS!!
YESSSSSSSSS
Yes yes yes
Pleaseee do a 1D, 2010s and a Glee version
OH GOD A GLEE VERSION YESSS
Aaliya Van der Wal Yesssss
Aaliya Van der Wal ONE DIRECTION WOULD BE SO GREAT😍
yes yes yes!!!! this is exactly what i want!!!
oh my god yessss 1D
Do a 1D theme plz, i would be so happy
I was screaming at you... No more squats!! At the same time... I need this! Thank you so much Emily! Im doing this everyday because its fun and do-able.
GIRL. This is the best EVER. Please make this a series of 1,000 videos
I paused just to comment that YES the Rasputin dance was the best one and I still occasionally listen to it and jam out!!!!!!!
My sister and I have been doing these every single day and have so much fun we are straight up obsessed
Thank you as always. I'm beating my back pain and dancing again!!
YASS!!!! 💃🏻🙌🏼 baby got back! Classic!!!! So ladies.....YEA!!!!! You got me bouncing over here 🔥
I enjoyed Barbie Girl way more than I should of at aged 23😅 I had a burst of energy when I came on!!
Keep these up I do them daily and find them so much fun ❤️
Laura Deveson I enjoyed it at age 37 but then it was released when I was a teenager!!
I love this, please do a Britney Spears one
YAYYYY! I came from the Disney workout and I'm so glad you're uploading because this is my favorite type of workout (songs/playlists). They keep me distracted from the pain😂 and you keeps me so motivated. These are amazing! 💕
You got me excited to work out at home again!!
You have officially become my favorite coach !!! Love the 2000s video and this 90s is fantastic too!
I had a great time and I sweated to the bone.
I can't wait for the next ones!
I hope some other 90s with boybands, I would love Larger than Life - Backstreet boys!
Thank you!! I LOVE your method and musical selection
Since you already made 00s now 90s I'M LITERALLY BEGGING YOU FOR 80s hiit hop workout like PLEASE your workouts are the only one I am looking forward to no kidding
I’ll be busting out my leg warmers soon don’t you worry 💕
Loooove your routines, they literally make me enjoy exercising at home, please make moreeee no matter the theme!!
Just tried this workout, getting back into self care now that kids are back to school. I'm a beginner, I tend to quit workouts and never finish them. You made this so much fun and it went by so fast and I'm sweating!!!! Love it!! Keep them coming! This is what I needed in my life.
These videos have been a real life saver. I feel like I’ve finally found a workout that is killer but that I actually look forward to every morning before work.
I just found your channel and I have never had so much fun working out! Thank you for sharing 😁 literally can't believe 20 minutes went by that fast!!!! This is the 3rd workout I've done this week. Did J-Lo, Stranger Things, and now this. Can't wait to do more!
Thank you for this! I loved your disney Hiit Hop videos and im so excited you're making it a regular thing. you rock!
I found you through Jessica Braun on RUclips. She raves about you. This was so fun!!
Same
Same!
Same!
Literally this is the best way I’ve found for working out! It’s been 3 days, I’m sore and I feel good. I can update when I see physical changes! Can you do a dance workout with Michael Jackson music ! Thanks!
Wondering about ur results 💛
Thank you!!! I grow up listening to the 90s! I had so much fun!
This is the best exercise for my mental health. I do not overthink it when I cannot do the moves: I just flail and laugh.
This was my first workout after having a baby and it felt AMAZING! Thank you for making such bangers! ❤
As much as I LOVE these videos, I think to myself...I hope there is no hidden cameras in my room 🤣
Hi Emily, I just want to say that i def loveeeee youuu!!. You’re the first person to ever made me want to do exercise, I used to hate working out but you made it so much fun and interesting. It has changed my life!
Now all i want to do is your hiit-hop videos. I just wanted to say thank you for making my days brighter.
these are so much fun!! Watching you is like hanging with a friend, your screen presence and general energy is wonderful :)
if you're up for it please do an ABBA version, but regardless of the theme gosh knows i'll be pumping to it even if I don't know a single song hahaha keep up the wonderful work!
your channel is the best discover I had since a long time ! Love to workout with good music which reminds of my childhood ! It's so much fun
Loved this! Please do a Descendants themed version!
THANK YOU FOR EXISTING. Whenever I feel unmotivated, I just do one of your videos and I feel great!!
Am I the only one who want a 2000s pop punk workout?
I have ABSOLUTELY fallen in love with these HIIT workouts! I've been going pretty consistent with them for about 2 weeks now, and I have been able to do up to 3 in one session! Keep them coming please!
Ok
That was a blast!
Thank you for the awesome fun workout that had my husband come in to see what the hell I was doing bc I was laughing so much😆😆😆
finally found a form of cardio i enjoy!!! THANK YOU!
Cannot tell you how much I LOVE these workouts and this was EXACTLY what I was looking for!! I used to competivitely dance all the way up until I was 17 and wanted to get back into dancing. So thank you so much for this I'll be here rocking out!!💕
I've been doing your HIIT cardio after weights now for 9 weeks, 4-5 days a week, and this is my second time doing this one and I was so proud I could do all the moves, when before I couldnt breathe my way through it all! Thank you so much Emily!
A workout disguised as a dance party! I love it! Please do one to 90s boy bands!
not gonna lie, I wasn't feeling at all motivated this morning, then I saw wannabe was the first song and I was up and ready to go xx thanks so much
I absolutely loveeee it. Do yo have something with the song Fergalicious?
Love you from 🇲🇽 ❤️
Oh if she did this I'd lose my mind
So glad I discovered you from the Disney HIIT Hop! I’ve done every video you’ve put out twice! I absolutely love to start my day with a 20 minute dance session!! Thank you ❤️❤️❤️
That was the most fun I've ever had working out I tried two dance videos directly before this one and got so bored I stopped. And i called that one move the Rasputin right before you said it!! 😂
My arms and legs are all over the place, but I'm having a blast with these workouts!
The Disney workouts are my absolute favorite. I'm a big Disney fan, so those workouts are really fantastic :-)
OMG I LOVE HER SO MUCH!!!! Just found her videos last week and the more she uploads the more crazy about it I become!
😭❤️
I know I’m late on the train - but love this! So many school disco/dance memories 🙈
I'm so glad I found your videos!!! They help me remember the times I was happiest as a child and teenager like I'm dancing in my room again. These are perfect and I actually look forward to dancing with you on a regular basis. ❤🌻🦋🌄
No matter the theme, I will do this every time you upload. The most fun workouts! Look forward to these, please keep them coming!
I am a beginner in working out and I love all the HIIT Hop videos you've been doing, thank you!! So much fun!!! :)
Si pegó esos saltos en el piso, en menos de 1 min tendré a los vecinos de abajo tocándome la puerta JAJAJJAJAHA!! I ENJOY A LOT YOUR VIDEOS I'M GOING TU TRY IT TOMORROW!! ❤️
Baby got back one was a killer!! Definitely had to fake it I made it on barbie girl!! Enjoyed it so much!
Please never stop making HIIT hops it’s the only way I work out! Love them so much thank uuu
Have been exercising with this for the last 2 weeks and I have had so much fun, please keep making more!
I am so immensely grateful for these dance hiit workouts. Finding your channel has been so beneficial for my health both mentally and physically. Starting my day with these videos really sets me up for success.
I have fun and I feel accomplished when I do these workouts.
Seriously, thank you so much!
I have all the titles I'm most interested in added to my fitness playlist and I'm working my way through them before I move onto the others.
Never stop making videos! I love these videos so much and just love looking like an idiot in my living room! Thank you so much for your hard working and know that it never goes un-notice. You are amazing! Looking forward for more videos to come! 😊
This is literally new fav workout style EVER it’s so fun and you really sweat!! Thank you for making these and making them so fun :D
So excited to do this tomorrow 🥳
I’m simply ADDICTED to you and your classes! I do it at least 2 of these everyday since i found the Disney hiit hop video 2 weeks ago ❤️ i told everyone i know
So happy I found you! I’m smiling and singing through the whole thing and not watching the clock like all the other workouts I’ve tried! Thanks ❤️
THIS. IS. EVERYTHING. As soon as Jumpin Jumpin started I literally yelped hahhaha thank you for coming into our lives!
OMG I love your workouts!!!! sooooo much fun! please do a hiit hop with Mamma Mia songs
Emily I love your videos so much!!! My sister recently got engaged and so I am doing your videos six days a week to help get in shape for the wedding and it has even inspired me to start logging my food so I can lose weight and look my best. I am even trying to get the whole bridal party to do it with me. Also, you completely read my mind about the boy bands… Can’t wait!! 😍
I just discovered this today and now i am subscribed.. i felt like dying by the end but also super exhilarated . I am really overweight and have been watching calories for 2 months now and doing low impact and i wanted the high intensity and i got it!! I loved it very much and this is the first instructor i did not want to strangle lol i got pumped just seeing all the video options!!!
I love ur videos soooooo much. They are so much fun. Pls keep making them.😃😃😃And I think you are really pretty😃😃
Your videos have helped me work out 5-7 days a week. Nothing has EVER kept me interested! Love this😍
Loved this! Barbie girl is guilty pleasure song so this was great haha
I LOVE those! I used to do dance when I was a kid and now I havent moved a lot for a while and I'm trying to get fit again, doing this is a BLAST absolutely love it!
Omggg I’m doing every dance wo u have everydayyy, I’ve already did the 2000s hit and ME DARN LEGS
I just found your channel and you're the best! Thank you for all videos
I still remember when i first found out this channel and it only had two videos, i love Emily and her workouts since and they have been with me trough so much 💪🥰
I came to the playlist to do some random hiit and I thought of this again...then I saw I had already commented it xd
These workouts are sooo fun!! I don't even feel like i'm working out...just having a fun dance party!
In LOOOOVE with these!!! You should do a Taylor Swift one
I would LOVE this!!!
omg this would be so amazing
YES!!
Looked forward to this all day - loving your workouts! 💕
This was so fun, I was soooo sweaty afterwards and I loved your goofiness! I hate when dance videos are taken too seriously. More of these please!
I love your videos! Until discovering them, I hated working out and always got discouraged when trying to do other workout videos on RUclips but you make working out so much fun! I do your videos every day and have fallen in love with working out and getting fit because of them! Thank you so so much!
Oh please never stop making this videos, you bring my heart rate up and you make me happy to be working out
🖐🏼☺️ Jajaja clumsy and Bambi feet club on this side 🤪 at the end it was a nice workout 🤗
I did it x2 for a 40min workout. I love weights but when it comes to cardio I'm lazy, and your workouts are everything but boring. Love them! thank you so much.
When I did the superhero move to Gonna Make You Sweat earlier I *swear* I heard a crackling sound like I was genuinely magic and zapping something. EMK HIIT has given me superpowers 🦸♀️
I HAD A THROWBACK WHEN ROSS AND RACHEL SING BABY GOT BACK TO THEIR BABY LOL
Hahaha that was the only thing that I could think of during that song! So glad I’m not the only one
Sooooo...The MTV GRIND workout is “floating” around the tube. 😉 It’s a glorious VCR dub and you will love it if you love this workout. The outfits alone are worth it.
Cute workout chica!
The fact that I do this SMILING ❤️❤️
Me too 😊
Hello, it is the first time that I see you and how nice that you transmit so much happiness and energy in your videos, without a doubt you have your dance routines I loved them, keep it up.
Started with your disney HH and this 90s one popped up. Way to tug at my heart strings! Thank you for a fun work out!
I enjoy your videos so much! Your personality, creativity, and style make these videos so easy to follow and fun!! And I LOVE the song choices! Keep up the great work!
Loving you and these fun dance workouts. You are so humble and funny and chill. Thanks for all you do !!!
This was the best workout I’ve EVER had🕺🏽 I’ll be putting the notification bell on, highlight of my week doing these!!😘😘😘
I really have to thank You Emily You have saved My pandemic and My health, every time I really don't have the energy to workout i do these workout and My mood is completely improved and My energy boost. Thank You, hope you keep this cause Even after the pandemic I want to continue beeing more active and healthy, your videos have really improved My life. And the Best is i can re watch them so i can do then twice a week or something. My health thanks you
Discovering your channel literally saved my morning. Thank you for helping me shift the funkiness
I love your videos! They are so fun, and such great work outs. I feel like I am in the best shape I have ever been in for skiing moguls this year from all your squats and jumps. I would love to see a 80s-90s romance power ballad video- like Celine Dion!
I am definitely not one to comment usually but I LOVE THESE!!!! AMAZING! THANK YOU!
I really really like your videos, I live in Belgium and we don't have someone like you! I want more hahah!
Taylor Swift HIIT hop? Thanks for the videos! These are so fun!
I have gone through countless exercise videos and You by far are my favorite instructor to watch thank you
I love this one!! Literally my favourite kind of workout. I can't wait for you to do more!
Im so excited, I’m late been busy BUT I’m so for this!!!!!!!!
I first saw you in a Disney HIIT Hop ThatDisneyGirl posted. These workouts are SOOOO incredibly fun! I am hooked!
PLEASE DO THOUSANDS AND THOUSANDS MORE OF THIS!!