Girl Bands HH-LITTLE MIX, PUSSYCAT DOLLS, AND MORE.
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- Опубликовано: 2 авг 2020
- Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of emk HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Black Magic"-Little Mix
2. "Worth It'-Fifth Harmony
3. Spice Up Your Life"-Spice Girls
4. "When I Grow Up"-The Pussycat Dolls
5. "Bootylicious"- Destiny's Child
6. "3 Small Words"-Josie and the Pussycats.
Calories that I burnt: 212
Equipment I use from Amazon Canada:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e
I'm not a dancer. I'm overweight. Ever since your disney workouts I've been trying these out and I had so much fun. Yesterday I realized things are slowly improving. I am actually getting better at this. Thank you emily for all of this, you don't know how much this means to me.
You got this!! You're not alone in this journey!!
Same! I started these three days ago, and each day keeps getting easier and easier. I'm less out of breath and I can actually push myself to go harder. It's all about motivation and perseverance. You got this, just keep going!!
I found her because of the Disney ones too! I love that we're all kind of a little community now :)
Phineas and Ferb songs hiit hop
YESSSS
Oh my gosh!! I’m too down!! Yes please haha
Yess backyard beach would be a killer
omg imagine 'Busted' for hiit hop!! Epic
YES PLEASE
after doing these fun routines i cant get my self to do simple exercises
Little Mix!! I'm so glad to see them on this list. I literally cannot wait to do this later!
Welp, the Destiny’s Child bit officially killed me. RIP to me and my legs
Your workouts are just what I have been waiting for. They are so much fun and I like that there are no burpees or planks! I am 61 years old and loving this.
I would all for one that is ALL LITTLE MIX 🙌🙌 you could do four whole videos of them, just because they have so many songs that make you want to 💃💃💃💃
I thought the same thing!!! I was so excited during black magic
The destiny's child destroyed my legs but I loved it!
I would love to do one with 70s hits/disco like Funkytown, I Will Survive, stayin alive... But I might be alone here😅
I second the 70s hits!!!!
So I started with these because Jessica Braun is mentioning you a lot on her channel, and THESE ARE AMAZING!!!!’ It’s impossible to do them without getting super sweaty and having so much fun!!!!!’ I’m not having a great time right now and having to process some hard things; you help so much. Thank you and please keep doing what you do. HAMILTON HIIT PLEASE!
steadily waiting for a Britney Spears HH!!! But this one was fun!! Thank you for making exercising fun!
I was thinking why is Emily going soft and easy on us? I'm not even sweating, I'll have to do another one after this one... And then I hit Bootylicious and was like "oh that's why". I did it all. But I was wheezing after... LOVE IT LET'S DO THIS AGAIN
I am always looking forward to your next video. I used to run at the gym and got into a great routine. Since the pandemic and the summer heat, I needed something else that made me sweat and work towards. I love all of your videos and go back to them to see if I have improved. You have the most relatable style, and I feel like you are someone that I could laugh and have fun with. These videos are helping me to get out of this funk that me and the rest of the world seem to be in. Thank so for everything you do for this station and those of us that tune in :)
Maybe it's a little too specific but, Burlesque theme??? Give me Christina 🙌🏻
I was thinking that today!! We need an Xtina special... And of course a Britney and Gaga and... But Xtina first. (Dirrrty anyone?)
@@MayaraArend yessss please!!!
Omg yes burlesque and Christina 💕
YOU GOT IT
I lowkey want a Pussycat Dolls one now 😅 the Queens of pop part 1 is still my favorite but this one is coming very close.
That was awesome, thank you Emily! ❤️
We need a 90’s 2000’s Dance/ electronic hit hop 😃
I love all your hitt hop work out videos. The best most fun work out. Thank you!!!!!
2010's music theme workout!!
I’m here because Jessica Braun mentioned you in her favorites and I know exactly why. You have the funnest workouts I really appreciate you sharing these videos! It’s so hard to be motivated to do something good for my mind and body and you make it so much better!
I’ve been loving these so much! I think 20 mins is more my speed cos I get so exhausted, but am totally obsessed with allll HIIT HOP
I seriously love these workouts!! I’ve been doing them for two months now and I’ve lost 15lbs!! They are so fun and challenging at the same time. And honestly I love your personality and you make me laugh so much! I often respond to the “are you ready?” With, “nope I’m not but let’s go Emily!” I love that it feels like I’m working out with a friend! Please never stop making these!!
Please continue to make these! They have honestly completely changed the way I stay active and I’m so grateful for you!
OMG I've been waiting for this one, something tells me it's gonna be one of the best Hiit Hops EVAAA. Love you emk thank you for these incredibly fun routines, they always light up my day.
I love the songs, gonna do this one today! Thank you so much for these. I was on a holiday for two weeks and couldn't do your workouts and I think that was the first time I really missed working out and whenever you uploaded I looked more forward to being able to do your workouts. HIIT Hop is such a genius idea and then paired with your personality and the song selection it is just marvellous.
Definitely wasn’t ready for the jelly 😂😂. Legs are burning, but so much fun.
Who here is still sore from Emily’s 20 min ab workout? 😅
I was just saying this! how is this possible?! 😅
Me!!!
This was SO MUCH FUN! I was beyond excited to see the “Spice Up Your Life” moves🥳 thank you for another incredible workout!
OMG I was rly not feeling like moving, just had a first day at a new job and was just so stressful then i came home ate potato chips and then just was sittign like a zombie then I saw u post this and i got so jazzes by the theme and the prospect of spending time with u that i clean my home, i mean hoovered, dusted, dishes and shit and then did this and i am soooo happy now, Emily you are single handedly holding my energy up and I looove you.
Absolutely love these workouts! Emily is so engaging and makes working out fun - keep going girl! Doing them makes you feel so so good - would highly recommend :)
I’m so excited to do this later! I needed to get exercising again after going on vacation for a week and then you posted this! It’s also perfect timing because it (along with all of your workouts) help me distract myself from my problems and I just lost three people I was insanely close to and a friend got diagnosed with stage three blood cancer so I couldn’t be happier with this timing! Thank you so much!
Loving these videos - not only bangin' throwback bops, but a great and FUN workout in quarantine! Keep them coming!
I've always hated working out... I do it to stay in shape but I've always HATED it... until I found you!!! I stumbled across your first Disney dance workout & loved it so so so soooo much that I looked up your other videos. I get so excited every time I see you've added a new work out video. Thank you for making exercise fun & effective... I actually look forward to working out, FINALLY after years of dreading exercise I have found something I really enjoy. Thank you!!!!!!!!!!!!!!!!
Love these so much!
I absolutely loved this one! So much fun!
Absolutely loved doing this this morning, thank you ❤️
Love this playlist!!
I LOVED the Josie and the Pussycats at the end. Really brings back my childhood
Loved this one! Got me starting my day in a fun strong way! Thank you for all you do to help us stay fit and have fun💗
Got your info from Jessica Braun's channel. Just completed the workout. Incredible. I'm 61, and exercise almost daily, usually dreading it, but this was fun!! Thank you so much! 💗
Best one yet!!! Thanks Em!!!
I just found your channel recently and oh my GOD!! I love your videos so much!! Such good songs, such good vibes - never fail to put a smile on my face
I am so excited!!!!! Yay! You are amazing!!!
some of my FAAAAVE choreo ever!!
This one is my favorite one so far! Love all the songs!!!
I always look forward to you dropping new videos been doing them since 2 weeks everyday and i am hooked! 😍😍😍
I was waiting for this one so much!!! You smashed it 😍😍
Yay!!! I told myself I will workout today and now and a new video is uploaded!! You are the best!!
YYAAAASSS Josie and the Pussycats!!!!! I can't believe I remembered almost every word to a song I hadn't heard in YEARS!!! Love it, thank you!!
This was an absolute complete blast and I shared it with some friends! THANK YOU!
I hate doing regular exercises but everyday I've been doing one of your dance vids followed by the challenges and I literally can see a difference in my body and this has never happened even when I was religious about it so thank u
Oh man, these are always so much harder than they seem! Love it!
Best one yet loved it
So much fun as usual!!! U the best!
This was great! Loved it
Love this! Songs are BANGERS!!!! These Videos have been helping me enjoy exercising so much more!
Thank you so much for this! As some one who is completely uncoordinated but gets bored easily with working out, this was amazing! Easy to follow but still challenges my body!
This workout is amazing (as always 💕)! Loved it
I hate working out and have struggled most of my life because working out is boring and you made it fun and motivating for me. Please keep making videos your amazing and you make me feel confident and healthy
These videos give me something to look forward to every Monday!
Fun start to my Friday! Thank you!
Ive done all of you hiit hop workout since I found the disney hiit hop and this one is definitely my favorite!!
Thank you for creating such fun work outs!! Your positive energy is so appreciated - always looking forward to these videos! #clownsquad
Yay!!!! My favorite Chanel. Makes me look forward to working out. Love you! ❤️
Thank youuuu! I was sweating but it was also sooo fun!
💕
I'm a dancer and I haven't been able to go to most of my classes due to my work schedule and everything being online. These workouts are saving me! They're not my ballet classes but they're so much fun and effective. Thanks Emily!
ABSOLUTELY FANTASTIC THANK YOU XX
That was awesome!!! I really love it!!!
Right on time. Thanks!
This was crazy! I love you so much!! :)
You and your workouts light up my LIFE! Who would have thought that two moves would be SO much fun?!
Yes yes girl for using a Josie and the Pussycats song! That was my favourite movie growing up ❤️
This was the most fun workout yet! Which is saying something because all your previous videos have been a blast too!
YAYYY the one I requested a while back!!! Sooo excited to do this one later!!! Also I feel like the only little mix song that people from the USA/ Canada know is Black Magic!?! Literally love these sooo much though thank you sooo much for everything you are doing for us all in lockdown!!!! Xx
Emily! Where have you been all my life! I've been looking for exactly this forever, and I thought it didn't exist! Thank you!
Yesss super excited 💜👏
I love your energy!!
This was fantastic!
Loved this!!!
I found you though Jessica Braun and this was my first video! I’ve never had this much fun working out ever! I’m hooked!
You are saving my quarantine ❤️
OMG!! I'm still excited for this video!! I LOVE when i grow up! I used to dance it at home in underpants all the time hahaha love this and love you
I'm so happy your channel was recommended to me by the algorithm. Just aced my first nursing school test and I desperately want to flail like a true clown :D Once I'm done with my lectures for the day, I'm popping this video on in my living room and going at it 🤸♂️
Im obsessed with ya workout videos!😁💪
Loved this workout! was not expectin Josie and the Pussycats, but so happy you had them in there! Love that movie, the music was so good!
Loved to see little mix and Spice Girls in the mix. I'm a few behind on your HIIT HOP's at the mo but love seeing what the new theme is every week
Omg this was soo challenging!!! LOVE THAT !!!!
I knew all the bands but the last one. I had fun Emily thank you again for another great dance workout
EVERY MONDAY I'M EXTREMELY HAPPY BECAUSE THERE'S A NEW WORKOUT!!!!
THANKS FOR ALL EMILY, YOU'RE AMAZING❤❤❤❤❤❤🤡🤡🤡
oh my...this is the hardest hiit hot routine you have ever done. I'm exhausted but happy. I LOVE your videos
I seriously loved that Josie song growing up, I had the album and would rock out to it in my room daily! You picked really great songs for this workout!
You make my DAY!!!
I think this is one of My favorites honestly this, the diva and the one direction. Uffff i just love this i'm obsessed with them it really helps yo exercise the days i really don't want to
yessss so excited to try this 😳❤
Yass girl. I love doing all of your workouts. Super fun. And makes me super sweaty so I know it’s worth it. :)
This thumbnail is EVERYTHING! Officially identifying myself as a clown spice girl. Cannot wait to do this workout later today!
i just noticed she added herself as clown spice lolllllll
That was challenging, but I feel amazing now that I’m done. Thank you so much!
I'm SOOOOOO pumped you included Josie and The Pussycats!
Workout with Mamma Mia soundrack please!!
Yes yes yes
I found your channel through Jessica Braun, and I'm so glad I found you! I did this Girl Bands workout last night (my first of yours), and I was pleasantly surprised with how many calories I burned! Looking forward to future workouts!
Thanks Emily!! 💚💚
Omggg how did I forget about that Josie and the Pussycats song?! That soundtrack was the absolute best!!
Love this!!!!!
That last one KILLED ME! But dead with a smile because it was SO MUCH FUN!