DISNEY AFTER DARK-Disney HIIT part 4!!!
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- Опубликовано: 1 окт 2024
- Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMK HIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Upgrade your clown status and support my channel on Patreon! I do not get paid for these videos for copyright reasons so help me keep it going!
www.patreon.com/emkfit
Find the first 3 Disney HIITs on That Disney Girl's Channel!
/ thatdisneygirl
Disney Part 3:
• OH BOY! 25 MINUTE DISN...
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Thank you @ellefitnessto !!!
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Instagram: @emkfit
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Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "Naturally"-Selena Gomez
2. "Can't Be Tamed"-Miley Cyrus
3. "La La Land"-Demi Lovato
4. "He Said She Said"-Ashley Tisdale
5. "Potential Break Up Song"-Aly and AJ
6. "Our Lips Are Sealed"-Hilary and Haylie Duff
Calories burnt: 283
Equipment I use from Amazon Canada:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e
Okay, we need a full Jonas Brothers workout. Anyone agree?!
YESS! Year 3000, SOS, Pom poms,
YEEEEEEEES!!!! 😍🤩
I created one! It’s not HIIT but it is dance fitness. There was supposed to be a part 2 but it was blocked so I’m working on that 😬
Yeeees!!
Jonas brothers hiit hop please emily!!!!!!!!
WHEN IT GETS CLOSER TO HALLOWEEN CAN YOU PLZ DO A HALLOWEEN THEMED HIIT HOP
Thank you for making a part 3 and 4 they were so fun! If you happen to make a part 5 maybe Disney Villains themed?
Yes, seconded! A villains workout would be perfect!
Descends villans are cool
Oh yes please!!!!
Omg yeeesas
YESSSSS
can you do a high school musical vid at some point.... i would scream
@emkfit if you do, I can almost guarantee my middle school students will participate lol
She just posted it 😁
“Can’t Be Tamed” is the best Miley song and so overlooked 💜💜💜💜 thank you!!!!
Yes
Love that song
Did I loose my marbles at He Said She Said?
Yes, yes I did.
Me toooooooooo
I danced with this video this morning and my husband walked by. He was like, “I like those pants!” I told him he can buy me a pair. So I looked up the website and found a pair of joggers I liked and he said he’d buy them for me and anything else I wanted. So I got joggers and the cute mint romper. What a guy!
Also, I love dancing with these videos. They’re a lot of fun and Emily’s personality is great.
he said she said being in this one MADE MY ENTIRE WEEK OMG
Aaa!!! Another Disney hiit workout, I didn’t expect it and I adored it 😍, I’m a fan of Disney and your videos, I don’t miss any, thanks!!!🤩🤩 , you should do one with songs from Maroon 5, Ed Sheeran or Shawn Mendes, I would love it, please make one 🙏
YOUR WORKOUTS ARE SO SO FUN and this is a perfect start to my monday!!!
The weirdest thing for me, was that i only watched your disney workouts through That Disney Girl youtube channel, because I couldn't find it in your channel. But I freaking love these workouts
That’s because this is the first Disney one on her channel. ☺️
Loved this! Your channel has made it so easy to get into fitness because you don't even notice the time passing.
Can you please do a dance workout with the songs from high school musical: the musical: the series! They're all such bops lol.
HE SAID SHE SAID IS A BANGERRRR. That one was fun!
Hear me out: BURLESQUE HIIT Hop
i would be SOOO PUMPED
You got your wish! :D
IT'S UUUUUUP
I agree, “He Said She Said” is so under rated! Let’s bring her back!
She did not. 😭 Queeeen, I didn’t even do the workout yet but the songs are already the best I can’t
OMG !! I had so much fun doing this! LOVEEE Can't be tamed and He Said She Said, I thought I was the only person who kept listening to these songs hahaha Love it
i love these, please don’t stop posting them😩
she goes "let's put in some cardio" im like what have I been doing for the last 12 mins then??
Why do I have a feeling that there will be a part 5 coming around Halloween with villain songs??? Actually please do that!
Yes He said She said!!! You’re right It is so underrated
*underrated 🤭
Gabrielle Scott Lol thank you! It autocorrected 🤣🤣🤣
I felt like I was attending an in-person class with two gal pals. I'm swooning over this sisterly sweat session. Thanks to you both!
LOVE these workouts, just crammed one in before class and my mood: boosted, my face: sweaty, my heart: happy
Waiting for part 5&6, maybe 7 or 8! PS: can you do an entire hiit hop with songs by Lin Manuel?😍😍😍I’m obsessed !🤍🤍🤍
I love this HITT so much!! Thank you for making more Disney HITTs ❤ I'm so proud of how far you come with this channel Emily!! This is amazing! When I first started watching you in May, you had close to 8k subscribers. Now you have over 77k!!!! Wow 😆 You are amazing and this channel is amazing. Keep doing what you are doing and I can't wait to see where you go in the future (: Thank you for providing me with dance workouts that I love 🥰 I would also love to see a Demi Lovato HITT!
- Love Your Sweet Angel Clown
One of the best playlists everrr!!!!
This will always be my favorite workout from you! I love redoing it! We so need a Disney after dark part 2 so badly!
AHHH INCREDIBLE SONG CHOICES IM CRYING
YASS girl! I am gonna do this even though I am dead after the Chloe Ting program LOL.
I remember the first album I ever bought was Ashley Tisdale's Headstrong album! Dancing to this def has me going back and listening to her album again! Thank you so much! One of my fav. workouts
hear me out: tswift classics like picture to burn
A-MA-ZING. Been waiting 4 this a while now. Let's bring the house DOWN! YAS. (Em you are a queen, as always)
Guuuurl i love your videos!!! I just watched the Rocky Horror Picture Show for the first time the other day and I think a Rocky Horror Picture Show themed hiit dance workout would be PERFECT!!!!!😍🤩
Loved this!! Appreciate you skipping potato day for us. More Duos please. More Alessa and some Susan please.
There may be a twitch class coming soon 👀
ONG this is the first time in your channel. Someone from TikTok recommended your channel so I came over here. Lol. Yesterday I did some beginner workout but I felt like I needed something more intense. Today I came back and couldn’t find the hitt 1 so I ended up doing this and omg was pretty hard lol but it’s okay, that’s what I was looking for lmao
Omg love the outfits we're did you get them from and can't wait try this workout xx
This was so much fun! I would love a Disney After Dark 2 with "Rumors" by Lindsay Lohan, "Chemicals React" by Aly and AJ, and "Sorry, Not Sorry" by Demi Lovato
Rumours is really great...i need this now
Omg yes!!! Rumors & Chemicals React!!! Those were my jam
I would also love Hilary Duff's "Reach Out"!!
you should do 70s disco, it would be so much fun!! :)
omg yes pls
Ashley Tisdale did put out an new album called symptoms anda single called lemons
Can you do country songs workout eventually!!!
You knlw things are going badly when you are too tired after the warmup 😂
I EXPECTED THIS FOR SO LONG OMG. I'M SO FREAKINIG EXCITING. 😍😍😍😍
Love u. I need pitch perfect work out 🙄💘💘
Part 4?!?! I totally missed Part 3! That one is next! I did this HIIT HOP and 2 pop blasters... 245 calories! You guys are adorable!
For the people in the comments which video did you find the hardest to do and was most intense!?
FAN OF BOTH!!! literally if wouldn't be for you i won't be excercising at all!! thankyou!
I just landed a job with disney!! will do this to celebrate lol
Congrats 💛
So... this may be a fairly nerdy/geeky suggestion, but if anyone here ever watched guardians of the galaxy 1? am i the only one who just wants to get up and dance/be silly to things like Cherry Bomb? You could have a very fun pretty silly workout to all of those
Oh and if you havent watched it do, its a very fun film :D
(The songs in question if you never watched it...
1. "Hooked on a Feeling" Blue Swede
2. "Go All the Way" Raspberries
3. "Spirit in the Sky" Norman Greenbaum
4. "Moonage Daydream" David Bowie
5. "Fooled Around and Fell in Love" Elvin Bishop
6. "I'm Not in Love" 10cc
7. "I Want You Back" The Jackson 5
8. "Come and Get Your Love" Redbone
9. "Cherry Bomb" The Runaways
10. "Escape (The Piña Colada Song)" Rupert Holmes
11. "O-o-h Child" Five Stairsteps
12. "Ain't No Mountain High Enough" Marvin Gaye and Tammi Terrell)
Absolutely Wonderful! Congratulations! I hope you like my channel! God bless you!
I LOVED THESE! Need a 2.0 with Sneakernight by Vanessa Hudgens and 7 Things by Miley Cyrus!!
I’ve been watching your videos since April and you have make workouts at home so much fun!!! I’ve lost a total of 50lbs so far! So thank YOU 💛💛💛
I LOOOOOOOOOVE your videos! I always have fun while I'm doing exercise! Thank you! ♥♥♥
THANK YOU!! DAY 2 OF MY WORKOUT ROUTINE
also did decendants villans
Loove your HIIT workout dances! You should definitely do 5SOS, jonas brothers and a christmas one!!
Thank you for making these! I am a bigger girl on a health journey to loosing weight and being on a healthier lifestyle. You make these fun and easy by breaking down how to do things before the song starts which I love! If I can't do the move I change it up a little bit so that at least I am still moving along. I have been doing this often when I can because its cold and snowy where I am and I have noticed the more I do it, the easier it becomes for me to keep up while still getting an amazing work out.
This boosted my serotonin levels in ways you don’t understand HOLY CRAP THANK YOU (also yes whoever said Jonas Brothers or frick please)
I know I’m thinking wayyyy ahead, but I’m gonna need a Christmas jamz HIIT 👀
Omg this is the best song choice ever! I would love to see more parts with that kinda songs 🔥 love you two
I always come back to these Disney hiit workouts this is what I first started doing when I was trying to lose weight and I was burning almost 800 calories in these videos alone!! ❤
what about a Paramore one ..?
Girl, your videos get me up and moving. Thank you for making such fun videos! A dance workout with the cheesy classics like the cupid shuffle, Cha Cha slide, mambo number 5 and other "party classics" might make for a fun video just saying lol
At one point each of these songs were my FAVORITE! Def do Demi and Miley videos!!! Also Aly & AJ could have their new stuff in a part two of this!!!
You should do a Nickelodeon or VICTORIOUS HIIT!!!
Ok...for some reason this killed my hips! Ouch...a whole week of pain! But thank you! X
Finally, got around to doing one of these and OH BOY. I know you've been doing these a while but you make it look easy! LOL Went wrong and strong on some of the moves but I'm proud of my self for making it through haha
What about a Blink 182 dance workout? I would LOVEE it!
I absolutely love your Hiit Hop Workouts, how about a techno/electronical Vibe version?😏🥰
Wasn't going to work out today but this was so much fun!!! Please do another Disney After Dark edition!!
I got do excited and screamed when I saw Ashley Tisdale!!! Girl you are killing it!
Starting my weight loss journey and let me just say this kicked my ass, but felt so good and I had so much fun while doing this. I had to modify some because I’m working out in an upstairs apartments but my heart rate definitely went up. I’m sweating buckets.
Hey! I have a suggestion, a cheetah girls workout! That was my favourite movie :)
We need a Netflix's Eurovision HIIT!!!!
Thank you for all the disney hiits!! I don't like to workout but this makes it so fun! I fake it till I make! 👍💪 Love it!
Can you do a dance workout with Justin Bieber songs? please please please
Ahhhhh this was so much fun!!! You guys definitely need to do more of these together!!! Maybe an Ashley Tisdale only one? 😂
OMGGG I absolutely love this song selection - 2008ish me is living
Thank you! Incredible workout and I love the songs!
This was sooooo fun!!! I don’t know if you have done already but if not - a Victorious workout?! 🤩
Belatedly finally did this one today, was not supposed to do 2 days in a row, but i came home super jazzed from work and it just happened
Yesssss!! I am loving these!! Also, Alessa is totally me LOL!
Please do a HIIT with Halloween songs! 🎃 thank you!!
Can u do a full hannah montana/miley cyrus workout plssss!! Been here since april hehe
I personally feel like we need a full Demi Lovato HIIT now after that sample.
I love this. Greetings from Colombia🇨🇴
My sister and I loooove your workouts!!! We wondered if their are any workouts that you can create to help target and strengthen the back?
loved it! did this workout earlier it was so fun BUT am i the only one triggered by the fact this is supposed to be when they were off disney songs and la la land is definitely like her jump start song into her disney career 😂
Awesome video! This unlocked my childhood nostalgia! Could you possibly do a Disney Channel Original Movies workout (Camp Rock, Cheetah Girls, HSM)?
Omg yes! I want to jam out to some throwback jo bro’s and Demi Lovato!!!
Please do a black eyed peas and HSM hiit workout !!
Fantastic favorite was he said she said that one was a blast, and your right it is so underrated. Thank you. Great job.
do another disney after dark and add sneakernight by vanessa hudgens!!!!!!!!
potential breakup song had me so pumped!
Can you do a country music HIIT routine? I love your videos!!!
I love your workouts Emily they feel good and I always sweat very hard
A High School Musical HIIT pleaseeee😍😍
Can you do a hiit workout of the BTS? Pleaseeeeee 💜🥺
please keep making these dance workouts (especially disney ones)
Could you do a fleetwood mac or a 70s one? I would die (happily)
Yessss did a double feature with Lady Gaga and I am SWEAT-ING!! That Ashley Tisdale throwback tho... !!!!!! So good.
You can bet your sweet buns this 29 week pregnant mama is about to get down!
the choice of songs omfg 😭😭😭❤️