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TAYLOR SWIFT HIIT DANCE WORKOUT-"RED" and "FEARLESS"
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- Опубликовано: 14 ноя 2021
- FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (warm up) "Red"-Taylor Swift
2. "You Belong with Me"-Taylor Swift
3. "22"-Taylor Swift
4. "I Knew You Were Trouble"-Taylor Swift
5. "We Are Never Getting Back Together"-Taylor Swift
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 266
OUTFIT:
@gymshark @WhitneySimmons
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
This is the first workout I have done by you and I honestly got emotional when I was finished. I have been struggling with my weight all my life and I swore to myself every year for the past three years that I would work to fall in love with myself and get into shape so I can live a long, healthy life. Obviously it didn’t happen these past three years but I’m not gonna let 2022 slip away. I am 15 years old and when I graduate I want to go out and travel and be able to run around all day without getting tired or worrying about the way I look. When I get married I want to travel with my husband and when I have kids I want to be able to go outside and play in the yard. I don’t want to have my knees replaced at 50 like my dad. The reason I got so emotional was because in the past two weeks that I have been working out this is the first workout that I smiled through. Not only did I have an amazing time, but I burned 300 calories and was still dripping sweat 20 minutes later. Thank you so much. I know I’m a month late and I know you probably won’t see this, but I hope this little story touches someone heart. I can’t even begin to tell you how grateful I am. You earned a new subscriber!
I am so so happy for you ! You will have that amazing life you and you will live it the way you want. You should be so proud of yourself ! I hope that 5 months later you still smile during your workouts ! Love, from a total stranger
I’ve never been so excited to do a work out in my life. Work can’t end soon enough today!!!
SAME!!!
same here!
no way oh my gosh em this was EXACTLY what i needed! You seriously do not understand the amazing impact that you have on people's lives. Thank you so much for this workout I am actually obsessed
Thank YOU🥺💛
I haven't done any sports in months and had issues starting with it again. This helped me a lot, thank you! Dancing to Taylor Swift was the perfect way to getting started again.
I do Emily’s TS workouts DAILY. I absolutely love it. NEVER have I stuck to regular exercise and now I’ve done daily, for 6 weeks. I cannot thank you enough. You make fitness fun! My fitness and energy levels have made a remarkable improvement and I’m so happy after too! I get such a buzz. WE WANT MORE!!! Please can we have another TS compilation soon?!
As a teenage girl that always has a hard time having physical workouts because I lose interest, this was literally the perfect workout. I had so much fun even if my dad did walk in on me in our gym looking at me like I'm a weirdo bc I have headphones in haha. You gained yourself a follower :)
YOU’VE GOT THIS! :)
Just did this and the cool down after the OG Taylor Swift HIIT and girl you get Mr feeling all the feels! Intense for sure but I love when you and your moves along with the music teleport me to a place of freedom and no pain or reality. Thank you my dear!!!
Hi Sarah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
YOU JUST MADE MY MONDAY OMG!!! Ive been listening to her album all weekend!!
Hi Sam!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This is the most happy workout I have done all quarantine! I used to go to dance class before quarantine and we used to do this kind of stuff for 15 minutes to warm up. I have been searching for something that can emulate that rush feeling for me for a long time and I just had a grin on my face the whole time I did this! Thank you, thank you!
Hi Apurva!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
YESSS THIS IS EXACTLY WHAT I NEEDED TODAY THANK YOU EM
Hi Sara!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
So amazing!!!!! I absolutely LOVED this workout and I know that my legs will be in trouble tomorrow. 😂 I would love if you did a strength workout to All Too Well the 10 minute version!!!! This was a great way to end the amazing Taylor weekend. Thank you again Emily!!!
Hi Katie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
YES i was hoping you'd do one with taylor's versions!
Hi Carlee!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Girl, I felt like you came for my life today with this one😂😂 im exhausted, but it was so good!!!
Hi Shanelle!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
0:51 Warm-Up
5:06 #1
9:26 #2
13:43 #3
17:55 #4
Thank you for making working out fun… I’ve always been really insecure about working out because I’m not the most fit. This is definitely a way I can get fit and have fun while doing it! Thank you so much
So fun. Yes, working out…actually fun!
I was JUST thinking how fun a Red (TV) workout would be!!!!!!!!!!!!!!!!!!
It’s me, this video as a warm up, and leg day tomorrow bayyybeeee I cannot wait!!
Thank you! I'm dealing with a lot of anxiety right now and depression and this dance workout wa so great I was smiling all along :)
I never thought this day would come! I thought getting a new album would be exciting but a HIIT too!! I feel so grateful!!
The most fun I have EVER had whilst working out!
This was so funnn I had to do it twice because of the excitement even though I was tired it worth the fun. I’ve never seen workouts and good.♥
THANK YOU EMILY!! Please don’t EVER stop
I am so excited to do this dance workout video after my class today. Thank you so much Emily for doing this dance workout video ❤️
Hi Rebecca!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Yes Emily!!!!!!!!!! So happy you did this. ♥️
Ok, Taylor NEEDS to see this. She'd love it 💜
I would die
Love the workout and the songs! Amazing way to start my day! Amazing workout and I can't get over the playlist! Love everything about it so thank you! You never disappoint!
One of my favorites for sure! And thank you for waiting until Taylor's versions were released!!
Oh my goodness I’m so excited for this!!!!! 😍😍😍
THE WORKOUT WE'VE ALL BEEN WAITING FOOOOOOOR!!!
I can't believe I enjoyed doing jump squats in the last song! Great video!!
Just finished this hiit and the cool down. 🔥 🔥 🔥 loved it! These are the easiest workouts to get out of bed early to do! Its always so much fun and energizes me for the day. Thank you Emily!!
Hi Melanie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Love this Em!!! You deserve a billion subscribers
Been doing ur excercise everyday its really helping
OMG I’ve literally done your Taylor Swift workout 113 times and was checking if there were any Red TV dance workouts and ahhhh now you made one! Thanks so much for making workouts enjoyable 🥰🥺😂
Hi Kitty!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I've always been working out hard and pushing myself to the limit, causing me to end up in a burn-out. Your workouts still let me workout and have fun. They cheer me up a lot, too! Thank you so much for all you do and being real: helps me realize that things do not have to be perfect, as long as you give it your best effort 🥰
OMGG *screaming* Happy Monday to us!!!!
THANKYOU THANKYOU THANKYOU WE'VE BEEN WAITING FOR THISSSSS
YES!!! My partner of 2 years and I split up last week. I started doing your videos in the morning to boost my happy chemicals, and this is the biggest boost. Thank you❤️❤️❤️
I loved your last Taylor Swift HIIT workout and I was hoping for another one, and you came through for us!! This makes me so happy. Couldn't have come at a better time for me either.
I was just listening to some Taylor’s Version songs last night and thinking that I wish you’d do another Taylor HIIT now that they’re available! Yessss can’t wait to do this later tonight 😍
Hi Emily!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
omg all i needed today thank you!!! much love from Brazil
This is the workout my teenager self has been waiting for!! It was so, so good and exactly what I needed today!! Thank you for a fun workout + the smiles!!
AHHHH thank you!!!! I was so hoping you'd do this!!! please do a part 2! There are more fast Red songs :)
This please! I need a dance HIIT to Message in a Bottle 😻
IVE BEEN WAITING FOR THIS ONE!!
I LOVED THIS WORKOUT SO MUCHHHHH
I can't wait for more of these when more albums are re-released. You make me want to work out!
not me putting in all the "all too well" anger in the drumroll...thanks love! been doing this every night now xx
I just did this and I had a blast!! the workout and the songs, they go perfectly together, thank you!!! i cant wait for the next one!
Hi Breezy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
Thankyou so much I just did the harry style one yesterday and both are fun af!!!!!
I HAVE NEVER BEEN MORE EXCITED
LOVED this workout!!! you are awesome! thank you!!!
I’d been looking for a workout for a few minutes and the moment I was called a clown I knew it would be great
Emily, you are THE BEST at fun dance cardio. Thank you so much for all your hard work. You are a TRUE GEM!
Okay, love you Em but we need a Speak Now (Taylor’s Version) dance hiit like asap 😍💜
this workout was sooo fun!!
This was SO awesome! I love your dance moves! Didn’t even know what HIIT dance was, but it’s PERF for my exercise needs! Especially as a former Zumba instructor!! Thanks for sharing your videos! Your videos are now a part of my daily exercise routine!!
Brilliant! Thanks for another fab workout to awesome songs 🎵 🙌 👏 😀
I LOVED THIS!!! SINGING ALONG THE WHOLE TIME!! Brings me back to dance parties in my bedroom!
Hi Dorothy!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
i discovered your workouts through the og taylor swift hiit and omg I've been waiting for this one, I love how you went from "definitely have to check her out" to "we've all been patiently waiting"
love the way you make playlist based on a specific singer like this!! please try The Weekend!!! *From you big fan Emily!
I was hoping when you said I had another hiit but something came up this was the something. SO EXCITED!!! 💃🏻🎉
This is great! I'm stuck at home as I have Covid but I am still doing your workouts (just not as high energy as I normally do them) so this will be my workout for the day!
Hi Neve!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
I literally just commented on the first Taylor HIIT yesterday saying with the new albums and rereleases (Taylor's version) it was time for a new one! Emily was on top of it! So excited for the workout today!
Wow!You and Taylor....the perfect mix!Thank You🥰🥰🥰🥰🥰🥰
THIS IS WHAT I NEEDED! THANK YOU
This was by far one of my favorites from you! Been doing your new videos, but this is a true gem!
I HAD BEEN WAITING FOR THIS! THANK YOU SO MUCH!!! I HAD SO MUCH FUN!!!! AAAAAAAAAAAAAAAAAAAAAAAAAAAA
Newbie here and I absolutely love this workout! I was fed up of my HIIT workouts and this was a refreshing and fun change, definitely be back tomorrow 😀
You just completely gained a subscriber, I have never felt like I could mess up and be uncoordinated and still be pumped and ready to try my best! You are awesome!
Okay I'm gonna do this after my crying stop
Iconic, thanks a lot Emily, that was awesome
I loved this so much!!
Nah this is the best one you've ever done I am speechless
Omg I can't breathe but I feel happy after this workout :D
OMG I'm so excited!!
This was so much fun!!
Omg yes! I completely forgot i requested this moths ago on insta and wow she did not disappoint!
Hi Amelie!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
This was the best. Thank you.
Thanks so much for making your videos! Keeping me active so very totally appreciated! Thanks for your smile too!
Don't hate me- I took a break from your channel (and working out in general) but found my way back. I've been doing weighted workouts but to bring it back to the one and only so I found myself here and what a welcome! Kicking off my re-introduction to you with Ms. Swift. Let me tell you- I AM SWEATING BUCKETS! I'm talking dripping head to toe onto my apartment floor sweating. I missed you girl, and I'm ready for you to whip me into shape. Love what you do!
Why did I just discovered your videos and started doing them? O M G I loved that so much!! 🤩🥰 I was dancing, singing, laughing and didn't want this video to end. Thank you sooo much! 🤗
Loved this one. I really enjoy your videos, I’m new to finding you but Kim so glad I did. You make me enjoy working out each morning and I can’t wait so see what you do next! Thank you Emily!☺️
Me, almost 32, still feeling like 22 when doing this workout!! 🤣 I love Taylor Swift and I love you Emily 🤗💜
Hi Kaiserin!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba!! 🥳🥳 💃🏻💃🏻💃🏻
LOVED ITTTT YOURE THE BEST
THIS WAS EXACTLY WHAT I NEEDED THANK YOU THANK YOU THANK YOU
What a way to start off the week!!! I NEEDED THIS AHHH!!!!1
That was so much fun, thank you!!!
LOVED IIIIIIIIIIIIIIIIIIIT!!!!!!!!!!!!!!!!!!!!!!!!
I didnt know I needed this unTIL NOW
THANK YOU EMILY AHHH❤️❤️❤️
this is how I’m spending my valentine’s day and it’s PERFECT THANK YOU
love your dance videos thanks so much for sharing hugs from London
Just what I needed after bingeing the album all weekend!! Thanks Emily!
I love your energy
I really like this work out ❤Thank you 💞
this is without a doubt the best workout I have ever done
I HAD SO MUCH FUN AND SWEATED SO MUCH THANK YOU THANK YOU THANK YOU !!! I loooove your channel and ur energy
this was my first serious workout after two weeks of small walls and yoga and I'm so happy it was taylor and you with me here, this was so much fun i did not want it to end 💜
IVE BEEN WAITING FOR THIS MY ENTIRE LIFE. IM SO SO EXCITED FOR THIS THANK YOU EM