TAYLOR. SWIFT. HIIT. WORKOUT. -Need I Say more?
HTML-код
- Опубликовано: 1 окт 2024
- Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMK HIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Follow me on social for more workouts and more laughs!!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "Are You Ready For It"-Taylor Swift
2. "You Need to Calm Down"-Taylor Swift
3. "I Did Something Bad"-Taylor Swift
4. "Cruel Summer"-Taylor Swift.
5. "Paper Rings"-Taylor Swift
6. "Me!"-Taylor Swift ft. Brenden Urie.
Calories that I burnt: Forgot to wear my watch. Ugh sorry I suck. But average is usually 150-300 calories!
Equipment I use from Amazon Canada:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e
make a part 2 with all her old hits when the re recordings come out. we dare you
Pleaseeee
OMG PLEASE
Yayayayayayayayayyayayyayayay
Btw I cover TS songs
Yesssssssssssssss do it
I want blank space
the fact that you used cruel summer and paper rings is ELITE
Yeaaa
If only past you could see how big Cruel Summer is now 😍
Am I the only one who would soooo love an Avril Lavigne workout?
I mean, for example, Girlfriend, Sk8ter Boi, What The Hell, He Wasn't, I Always Get What I Want, Freak Out etc ?
That would work too 👍, in fact already punching the air to 🎶 hey hey you you, I could be your girlfriend 🎵.
Yasss, I love herrr
YES!
Yessss!!! Omg
YES!!!!
As a major swiftie and major clown I am SO EXCITED to do this one today!!
Now we need a Harry Styles Workout c'mon! Golden, Watermelon Sugar, Treat People with Kindness pleeeeeease
YES please!!!
TAYLOR SWIFT? OH HECK YEA!!! No better way to start off labor day!!
I've been wanting a TSwift HIIT workout for forever! So happy about this! (Love that my fave 'Cruel Summer' got the love that it deserved!) If a second TSwift HIIT gets requested, maybe you could do a Taylor Swift cool down video with folklore songs?
I just found this workout and this comment and if only 3 year ago you would know how much love Cruel Summer has now 😂😍
normally i completely dread working out and hate it. i decided to try this video and let me tell you i had SO much fun. to me it didn’t even feel like working out and i was just jamming out and dancing along but burning so many calories. this channel is so underrated, she deserves many more followers!!! i will for sure be doing other videos. thank you so much!!!
Early 2010s Pop workout!! That's nostogia for me 🥰
Renee A YES!
I second that!
Madfit has one of those, she is really good aswell ! :D look for "2010 dance party madfit!"
We need Katy Perry? Her tracks are super upbeat and perfect for HIIT?
Yes! This would be fun.
I second this!
I would absolutely expire of happiness!
I ASKED FOR THIS SO MANY TIMES I CAN'T BELIEVE!!!!!!
SAME!!! YASS
I know I asked for it like zillion times
Me *watches emkfit for the first time*: Did she just call me a CLOWN unprovoked??? (very accurate tho)
I'm such a swiftie and Paper Rings is my favorite, I totally called that one when we were going through the moves!
Paper Rings is my favorite song too!!!! EVERRRR
Xx
Bruno mars workout !!! & black eyed peas !! Let’s bring back the late 2000’s/ early 2010’s 😂😂😂
That was the most enjoyable workout I've ever done! Thank you so much!
The only girl who can make me exercise on a Monday night. 🙌🏻
Loved it! I'm loving these workouts. I love that you're coming out with more so I can keep a good rotation going! I feel like we need a good 90s Shania Twain one. She had so many good songs that would be SO fun. Up!, Man! I feel like a woman, That don't impress me much just to name a few. It'd be so fun to throw it back EMK Fit style! 😍
YES!!! Her album was on repeat in my life in the early 2000s. Love Shania. She would've been the first ever artist I binged.
@@emmah3 me too! She was my absolute favourite! Such a strong icon! She had so many amazing hits!
do a workout with Demi Lovato's songs please
Yes please I love her
Yess please
YES YES YES. She has so many that would make awesome workout songs that there'd need to be parts 1, 2 and 3
Yes I love her!!! Demi Lovato please!!
yes please
I found your hiit/dance videos a few weeks ago and I’ve done 6 or 7 of them already! Love your energy. Obsessed, thank you thank you!
One day I will get through this whole thing without needing to take a break after cruel summer...one day. Unfortunatly today wasn't that day ahsjdkslalw
Please do a BTS and/or BLACKPINK workout!
i second this!!! EMILY WE NEED A BTS WORKOUT
Yass! Even just any Kpop hitt would be awesome!
Omg yes please!
Yes Blackpink pleaaaase
OMG I totally agree with this idea!!
Can you do The Pussycat Dolls HIIT workout? :O (Songs: React, Don't Cha, When I Grow Up, Jai Ho).
And THANK YOU FOR THIS WORKOUT!! YASS
yes!!!! omg and i havent seen this done on YT yet
Damn... so this came into my recommended and I added it immediately because duh taylor swift? I just did it and it might actually be the first time I’ve ever smiled whilst exercising. Dare I say I even enjoyed some parts? You are magic.
FINALLY SHE DID IT KFHASKFHALS
It's so good that we finally can hear your voice, normally the songs are too loud and we can't hear your instructions
I think I finally figured it out 💛
I’m so unbelievably happy right now! Thank you Emily for this amazing workout ✨
I was feeling about ditching today's workout and just start my morning tomorrow, but after seeing this was posted..."Everyone get out of the living room. I have to work out now!" Lol. Thanks again EMKfit for the motivation!
Please do a Selena Gomez HIIT!!
1:34 Warm-Up
5:21 #1
9:34 #2
12:42 #3
16:31 #4
20:39 #5
Hi, I love this workout, I’d like you to do one of Shawn Mendes, Maroon 5 or Ed Sheeran please do one, if you also want one give it a thumb up and comment cause why not 🤩
The most requested for future ones based on the comments on this video - Avril Lavigne, Dua Lipa, Latin part2, Kpop, Lady Gaga.
This was a total blast. Definitely the highlight of my day. THANK YOU!!!
I just did this my swiftie heart is loving it😘gives me so much more motivation because it was her songs😂
thanks!!! omg my workout is complete today!
Could you also maybe do one for 5 seconds of summer???
So much fun!! As a 58 year old I LOVE ALL your videos! One of my dogs even enjoys watching while I probably look like a flailing chicken 😄 Wish I could upload the Snap I took of her as I worked out. Thanks again for these great workouts!❤
This should be qualified as an ab workout because oMG DO they hURT!
YESSSS TAYLORRRRR!!!! This will be the only way I will WORKOUT THANK YOU
I found this because PopSugar shared your video in their email newsletter! You are a delight! Just subscribed :)
Just did this workout with my 7 year old daughter. She said "this is the kind of workout I like! It's a dance party!" - Great fun!
goddamnit now i gotta do it-
Omg yes!!! Thank you!! I’d love to see TS pt 2, or maybe Avril Lavigne (cause we can all use a good throw back in 2020) 😇
Yes 2000s throwback!!!
I know you're not a huge Taylor fan but now that both folklore and evermore and she's released both Fearless and Red (Taylor's version), I think you should do another HIIT video. So many more song options!
Can you do country songs workout eventually!! Did all your HITT workouts and LOVE them!
It was really fun!!!I'll be expecting of Best of Ariana Grande now🤭❤
I’m usually a RUclips yoga girl and I’ve never done HIIT before. But I am a Swiftie and so I was very happy to see this pop up on my recommended page! I am pouring sweat after this! Also... I’m kinda lame but I was actually tearing up at some points because I felt so happy working out to Taylor! Definitely going to visit this again and again! Thank you for introducing me to a new workout!
Baaaabe , BABE - can you PLEASE do one with 90’s Euro dance music!!😩💖🙏🏽 Like A Night At The Roxbury playlist type of vibe?! PLSSSS 💖💖💖
YEEEEESSSS!!!!!!!
If you Swifties want a harder challenge try singing while doing this haha
I doubt any swiftie is doing this without singing along every lyric because it's all plastered in our brains lmao
this was one of my favorite if not my favorite hiit bop you have done! so fun!!!!
Love all your videos! Question from my toddler, "Why is she wearing her shoes inside?"
first time on this channel and absolutely LOVED this workout!!! had a bit of an health scare at the start of they year and decided to finally bite the bullet on my ever-present new year resolution and start working out MY WAY! not to burn calories, "deserve" my fav foods or change my body to adapt to beauty standards, but to feel strong and healthy and never feel the way I felt in January ever again. well, this workout really did it for me. thanks so much!!! I will defo be subscribing and am so excited to try other workouts from you! lots of love from Amsterdam.
1st song: You need to calm down
Emily: *dancing in hyperspeed*
1st song: Did I stutter?
Love you, Em, I'm just so confused, lmao
Great workout video. Hope you can check out our dance workout videos also and give us your comments.
Hey. New to your channel. I dislike working out, but I love dancing. So happy that I found your channel. You make them so fun. Thank you
This is a crazy request I know- could you do a kpop video?
Cardio mashup fitness
Completedd!!!! Wohooo!! that was amazing!! and I am not a Taylor Swift fann lololololol!!!!
I think this was the most fun I’ve ever had during a workout...it was my first video of yours that I did and definitely not the last!!! Thank you!
Part 2 with all of her old songs she released! Please!
Just finished this workout and I wanted to thank you because I'm super lazy to exercise but Taylor Swift + your enthusiasm just made me so happy while I was dancing. Subscribing now. 💜🥰
BLACKPINK!! Ice cream, How you like that, Ddu du Ddu du, Kill this love, Boombayah
her in the last one :make sure your down!!
Me; I mean Im laying on the floor so I guess im down?
I love her!! 🤣🤣🤣
"I don't want to slam too hard and annoy my neighbours down there"
"SLAAAAAM HUP HUP SLAAAAM"
I need a TSwift part 2 immediately 🥳🥳 that was amazing Emily
start dancing
1. (Warm Up): "Are You Ready For It"-Taylor Swift 1:27
2. "You Need to Calm Down"-Taylor Swift 5:11
3. "I Did Something Bad"-Taylor Swift 9:23
4. "Cruel Summer"-Taylor Swift. 12:30
5. "Paper Rings"-Taylor Swift 16:23
6. "Me!"-Taylor Swift ft. Brenden Urie. 20:32
MONDAYS ROCK!!! EMILY POSTS A WORKOUT!!! YAYYY!
Hi! i from Argentina, i love your videos xoxo
YOU HAVE TO DO A HOT SAD GIRL WINTER EDITION WITH SONGS FROM RED PLEEEEEASE 😭
Taylor's songs are the only thing that can get me to workout
Video 2 of asking for a Disney princess hiit!! 😊😊
Your energy is amazing, this was SO much fun 🤩
Can you please do another disney channel workout!!!!
OMG, I can't believe! I always want to find something like that but it was always so hard, and now looks possible and funny to do. Thank you so much! I am your new subscribers right now!! 😍
I've doing fitness since 7 years now and i never had so much fun during workout! You're amazing...
LOVED THIS!!!!! You make exercising fun and not a chore!!!
Can you do a NARUTO videoo????????????????????? :o
This is my first video of her and I was like "what did she call me??" At de beginning 🤣 honestly did she lie tho¿?¿
Loved the vid I'll star working out to it. New sub🤚
yay also I'm sure it's already been suggested a million times but we need Katy Perry and Pitch Perfect workouts
PITCH PERFECT!!!!! YES!!!!
thank you this got me back my will to live
The second move in Paper Rings reminded me of Mean Girls when Regina's little sister dancing to Milkshake in front of the TV...and I love it!
Em, you are seriusoly AMAZING. I simply LOVED IT, it´'s perfect and dashing and BEAUTIFUL. Gongrats, really.
loved the playlist, couldn't stop singing while working out! AMAIZING!
I just found you a few days ago and have only done two workouts so far, but I just want to thank you for making workout videos that are actually fun, and reminding me that I don't have to get it perfectly (my perfectionist self has always struggled with needing to feel like I'm doing the moves right and so then I end up stressing about that and hating whatever I'm doing). During both of the videos I've done I've actually caught myself smiling a few times because I was having fun doing the moves - that's amazing. Anyway, I just want to say I hope you continue to make these, and if I could request a workout theme band, it would either be Florence and The Machine, or Jukebox the Ghost.
I love your videos, I look forward to them every Monday! Wondering if you’re having audio issues. It seemed like you were yelling! Couldn’t enjoy the TSwift music because we had to have our volume down :/ Keep up the good work though!
second this. I thought I was the only one.
Ah I’m sorry everyone keeps saying I’m too quiet so I guess I’ve gone from one extreme to the next!
HANG ON i am currently losing my MIND over the fact that this is the HEY KIDS SPELLING IS FUN version 😍😍😍
SHE IS HORRIBLY UNDERATED!!
can you please do a hiit with just lady gaga songs.
Omg i loooved this😭😭😭 the steps were easy and there were low impact moves too but which were totally on beati really had fun doing it ❤️
aaa this was so much fun im so tired hahaha
OMG I need more videos with her songs! THANK U! I wanna be slim. I LOVE TAYLOR SOOOOO! Thank you
I was really unhappy after I got home from work, but this workout has helped me get in a really positive mood
please could you do a workout with kpop songs?? BTW I LOVE YOUR WORKOUTS SOOO MUCH!!
Lol thats exactly why! But it’s okay she is remaking them 😎. Lover is my least fav. Evermore, Folklore, midnights are my favs. The new Red is good! Midnights and Red would have the best music for dancing. Although “no body no crime” would be fun hahahah
OOO YEAHHH!!! Love Taylor soo much. Wating for Madona o Lady Gaga now!!!! Fun way to lose fat!
tysm this was awsome and im dead now : )
Thanks for uploading! If you have a second, I uploaded a cover of Billie Eilish. As a fellow music fan, I'd love if you'd take a listen. It's on my page. Hope you like it!
Do one of these with selena Gomez's songs plz ❤
I CANNOT stop recommending you to all my friends and family, your workouts make me sweat like no other but with a smile on my face the whole time. You're seriously AMAZING!!!
Love your videos - I’ve done so many of them! Would love to see an Ariana Grande one! Song suggestions: Side to Side, Greedy, Focus, bloodline, break up with your girlfriend I’m bored, Break Free, Problem :)
Workouts with Usher??!
I appreciate you doing this workout even though you don't listen to Tay so much, that shows you really care about us
Where’s your outfit from ?!! I absolutely LOVE AND NEED IT !!