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HIGH SCHOOL MUSICAL 1- HIIT DANCE WORKOUT
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- Опубликовано: 27 сен 2020
- Support my channel on Patreon and upgrade your "Clown" status!!
**PLEASE READ. The last song "We're All in this Together" is not the original version. I don't know why RUclips has blocked this song for only me. Either way this was the only version (I tried several) that would work. My apologies clowns I did my best. Sing along and get an extra ab workout!!
www.patreon.com/emkfit
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMK HIIT
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Twitch: emkfit
Twitter: @emkfit
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up): "What I've Been Looking For"-Sharpay and Ryan Version-High School Musical
2. Getcha Head in the Game
3. Stick to the Status Quo
4. Bop to the Top
5. We're All in This Together- Karaoke Version Pro Sound Music.
Calories that I burnt: 293
Equipment I use from Amazon Canada:
Booty Bands: amzn.to/37FSS4w
Resistance Bands with Handles: amzn.to/2BgDKhO
No Handles Resistance Bands: amzn.to/3fzWqbc
amzn.to/2YMICmK
Weight Rack: amzn.to/2zEgz0e
Bop To The Top (From "High School Musical"/Soundtrack Version)
Artist
Ryan, Sharpay, High School Musical Cast
Licensed to RUclips by
UMG (on behalf of Walt Disney Records); LatinAutor - UMPG, Walt Disney Music Company (Publishing), BMI - Broadcast Music Inc., UMPI, AMRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 10 Music Rights Societies
I love that it already says "Part 1" because I need like 13 of these tbh
LMAOOO SAME!!!
Good thing theres 3 movies
SAMEEEEE
I know!!!!
emkfit YOU ARE THE BEST
me: not breathing
also me: sings the enter songs
Yes.
Me at all of this together
LMFAO LITERALLY
I culdn't even finish. Had to stop at 14 mins and take longer breaks between, but at least done is better than non 💪
I absolutely stopped doing em’s choreography during bop to the top and started doing the choreography from the movie instead 😅
Tbf I'd probably do the same and we're all in this together (except the Wildcats chant)
omg i did the same haha
Sameeeeeeeee and I'm so shocked bc I haven't watched the movie in years yet I know every word + dance move. Really an amazing feeling 😊
I just started working “with” you and I’ve NEVER actually enjoyed working out until I found your page !
Same queen, same
You rock💪 speaking of rock, PLEASE DO A CAMP ROCK WORKOUT IF IT'S NOT COPYRIGHTED ❤️❤️
OMG YES
The singalong version is kind of fun - this way you’re not only working out, but having a karaoke dance party as well :)
also if you sing while you are working out, you can expand your lungs
which is good
YESSS
either im out of shape or getcha head in the game was the hARDEST THING IVE EVER DONE
I would love a Six: the musical inspired Cardio session 💜
Yes! Get down and don't lose your head would be iconic
yes!!! i would love this as well 😍
not me trying to sing all the solos in we're all in this together while having a heart attack
HECK YES!!! YOUR WORKOUTS ARE SO FUN AND I NEVER FEEL LIKE IM ACTUALLY WORKING OUT
Okey but like, “We’re all in this together” as Karaoke made me sing and feel part of the movie and remember the good old days! Thanks for this Emily!🤩❤️
I’ve never clicked on a workout so quickly 😂 4 months ago, I’d have never clicked out on a workout with the intention of actually doing it! So thank you Emily for making working out something I look forward to and plan my week around 💕 (I also made the mistake of doing this in fleecy bottoms too 😂)
You are the best! These work outs have been helping my "shredded for the wedding" so much! Since you work so hard for us, can we please have an Emily's favourites themed HIIT?! 💕
congratulations!!! Ems favs are on the list for this month
I just finished it and I am dripping with sweat and happiness 😂 Can't wait for part 2 and 3!🥳 I don't know about anyone else, but when I am tired I pretend I am auditioning for Disney and get so much more energy to keep going! Fake it until you make it FOREVER❤️😂💛
sameeee
😂😂😂
Hahaha now I will try that!! ❤️😂😂 I’m overweight and unhappy with my body but I’m going to try my best 😂😂😭
@@zooweemama9947 you got this!! Did you already loose weight? How are you doing? :)
@@zooweemama9947 u got this
Never in my 27 years did I think I would literally jump up and down with excitement over a new workout posting, but here we are. You are amazing, thank you for all you do! ❤️ I’m converting everyone I know to the clown fam.
I love it soooo much! it was really tiring but the dance and the songs are so good that you dont want to stop. i finished the whole video and I didnt even notice (being a sedentary person)
This is absolutely the most fun I have ever had working out. I've been an athlete for 10+ years and literally have never enjoyed exercise ironically and I literally just had the time of my life. I'm literally gonna make every one of my friends come over and start dancing with me
I don't care that I'm 33...this is EPIC! 218 calories gone... Thank you Emily for making workouts fun! 💕 I think you need to set up a franchise over in the UK! X
i love how accessible you make this so everyone can join in and everyone can have fun.
This was such a fun workout! My friends and I did it virtually and we were singing and vibing to the music the entire time. Loved it and can't wait to try more of the dance ones on your channel :)
This has been my MOST FUN workout in months!! Loved it!
I have never in my life actually enjoyed working out until this video
!!!!!!! IM SAYING
Emma, I have no idea why I have come across your channel so late. I will be having the fun of my life doing these videos!
Thank you so much for making dancing and exercising fun!
Lots of love a and have a great week ahead!
.
P.S. This particular one was real nostalgic. Honestly, my childhood :D
I just came across your channel last night while searching for some sort of aerobic fitness video I can do once baby is put down for the night. I've never been a huge fan of fitness trainer videos, idk the videos always seem so awkward and i'm never a fan of the music. But I needed some sort of aerobic in if I am going to lose this postpartum weight!
I loved this workout, it was so much fun. I felt like a 2000's kid again dancing around to highschool musical; all while getting a good workout in. I'm excited to check out your channel and see all the other neat workouts you have. Tysm have an awesome week!
Where has this been my whole life
The clowns: I don't dance
Emily: I KNOW YOU CAN
(HSM2)
these type of workouts make me actually wanna workout 😂
me estás diciendo que todo este tiempo me maté haciendo rutinas horribles mientras esta maravilla estaba acá¿?¿?¿?
A day after doing the full 20min workout and my body is aching. Definitely out of shape but it's the most fun I've had all lockdown in terms of exercise so thank you for creating this!!
Literally had like the busiest day even finally cleaned my room while doing my masters lecture online and then still did this, if that doesn't tell u that you are the best Em idk what will
I clicked hoping for the Disney dance along nostalgia and you more than delivered! Almost cried from happiness when you used the moves for All in This Together. Thank you!!!
EMILY I JUST FINISHED THE 90s ONE AHHH IM GONNA DO SOME OF THIS ONE NOW TOO BECAUSE THIS IS THE ONE WE ALL WAITED FOR HAHAH
I absolutely love this series! A grease hiit hop if you haven't done so already would be awwweeesome
This is the perfect way to prepare for vocal warm-up and exercise all in one... While then watching HSM! Nostalgia.
Also, you are unintentionally signing the ILY sign in American Sign Language!
I love your workouts and it so visual especially as a Deaf person who follows along :)
Thank you for always putting fun in the workouts, making them something I enjoy and look forward to. I found you during Australia's covid lockdown and you were, and still are, my saving grace. Thanks for keeping it real and your ongoing commitment.
This made me soooo happy! Glad I found your channel 😍
OMGGGG I LOVED ITT. THIS IS THE BEST VIDEOS IVE EVER WATCH BEFORE. I LOVE YOU. THANK YOU SO MUCH FOR MOTIVATING ME
I did this one yesterday and it kicked my butt!!! I found your channel on tik tok and decided to give it a go! This is my first week to work out... in a very long time! I’ve done 4 so far this past week and I’m obsessed!!! Thank you!
I personally love your attitude! It makes me so excited to work out with you. Sometimes you make me laugh while working out. I love it
Thanks a lot Emily! You made my workout in this lockdown situation fun again! I never thought I could do a hiit - workout. I'm so enthusiastic about your video's! I'm planning to do at least 5 video's a week! Lots of love from the Netherlands ♥️
i just start workouts and i started with your disney dance workout , now HSM. Thank you for this motivation in your videos. i am sweating but i am happy .
Ok i loved this one so much, i couldn’t stop singing and doing the actual choreography at the breaks hahah
Yes!!! My inner 8th-grader (how old I was when movie 1 came out) loved this!!! Thanks Emily!!❤️
You are so amazing for putting all of these themed videos out there for us. I was so bored with my workout. Not anymore!
Thank you for making working out fun.
I didn’t once think about how tired i was, nor did i realize how sweaty i was until it was over. unlike normal workouts
This is not a workout, this is a sing along session in my bathroom
This is the best thing on the internet and i saw your other hiit playlists gawsh I’m happy I found you 😖🥺😍
I did ALL the hsm workouts in a row... so fun omg
Just gotta say, your videos are the absolute BEST!! by far one of my favorite workout channels!!!!
OMG THANK YOU QUEEN💗💗 I'VE BEEN WAITING FOR THISSS LOVE FROM ARGENTINA
I tried this a week ago, didnt make it past minute 6. Done some other things in the meantime so i could get better, tried it again today and actually finished it! I didnt know i could do this oml
I tried to do the first day of couch to 5k last week and almost threw up afterwards because i'm disgustingly unfit. Found this while looking for alternatives and figured it might be a fun, easier workout. Booooooyy was I wrong. I once again almost died, my legs were shaking by the end, my thighs are gonna hurt so much tomorrow. I have no rhythm so was like a lost ferret desperately clawing to keep up, wheezing like freaking Darth Vader. Safe to say this absolutely destroyed me but HOLY GOD!! I LOVED IT! this was so fun and the fact you do adaptations for people who won't want to jump and stuff is awesome. When I can move again I'm definitely gonna come back and try more of these vids because I think i just found my like, perfect, if deadly, workout
I love your dancing workout, because I hate Cardio but when i am doing these workouts I am happy and that's so crazy😅😱
Thank you so much for all the time and effort you put in this amazing videos that literally changed the way I feel about working out! Can't wait to try this after my classes 💪💪
Emily is the only reason I look forward to working out every alternate day! Sometimes I don't actually pay attention to the choreography because I'll most likely be singing along (LIKE WHO CAN RESIST HSM??)
Can this be a 4 part series with songs from High School Musical the Musical the Series as part 4? That show has SO many bops.
Yeeesssa
Legitimately tried to sing along to the karaoke version of we're all in this together and nearly died! Absolutely loved this Emily, I could tell you are a huge fan of HSM too which kept me going. WE NEED PART 2 RIGHT NOW!!!!!!!!!
The only one that actually makes me workout on mondays! Love it!❤️
Helloooo !! I used to do your workout last summer ! And since the end of june i didnt move or work out at all ! Tonight i finally move again and ive planned to do your workout because its so fun , you make it fun and oh boy dancing on high shcool musical was the best !!! I love you and your channel, im glad im back !!!! And i am so happy you are still doing those types of video 🥰
You are genius! I hate excercising but while doing this I didn't even feel that this is a workout. I am gonna do it every day. Great job, thank you!
Perfect way to end my Monday!! Thanks Emily for all the hard work you put into these.
Looking forward to all the parts of HSM hiit hop
"Wrong & Strong" has never been stronger than with this one, but it was fun and had me smiling, so thanks, Em, for this workout!! :) Can't wait for Part 2 already!
This is the first workout I've completed AND COMPLETELY ENJOYED in ages!!!!!!!!!! I'm looking forward to trying another one tomorrow! Thanks!!!
I found this yesterday from a tiktok.. Thank you so much!! I'm dying but the fact I was able to complete this and not feel stupid by not being able to Complete the moves has made be feel great about myself! See you tomorrow!!
Honestly I'm late to this video but I've already used it twice and I think this is the only time I've finished a workout smiling and genuinely having had fun!! Thank you! I flail around just like you say but I know it's all good. You're a star!
This was so fun and nostalgic! I looooved stick to the status quo. I laughed and then cried a little. Brings back good memories of being 10 years old.
Loved it so much!!! it was the first one that i could guess all the songs before they started
Guuuurl i love your videos!!! I just watched the Rocky Horror Picture Show for the first time the other day and I think a Rocky Horror Picture Show themed hiit dance workout would be PERFECT!!!!!😍🤩
Could you do like a hocus pocus one with Halloween songs.
I discovered your channel yesterday and you are my only motivation to do cardio so THANK YOU !!
AAAAAAAH i've been waiting for this!!!!!!!!! but also hear me out: a throwback EDM hiit hop featuring zedd, avicii, tiesto, etc!!!
and a full Hannah Montana workout too lol
First time I do all the workout!!! LOVED ITTTT😍😍😍😍
can't believe I actually finished a whole workout routine with stopping for a break halfway through! loved this video so much, definitely subscribing for more!! xxx
I never thought id actually smile and laugh while working out :’)
So I've been trying to find a good dance workout. Think I've just found it! Sat listening 😂 bring on tomorrow morning!
I almost didn't work out today, but then I saw this! Thank you!
@emkfit not ONLY did I get watch the learn the dance on Disney but I learnt it and then TAUGHT IT TO MY ELEMENTARY SCHOOL choir so that we could perform a high school musical play 😂 😂
I've never laughed so much while working out! So fun to watching you sing along 😂
I didn't grow up with HSM because I didn't speak English at the time (un beau bonjour du Québec!) but gosh this workout made up for it! It was a good dose of concentrated fun!Thank you!!
I normally don't do workout dance videos but I loved this one got a workout in and had fun! Thank you
"ready?"
i was absolutely 100% not ready
as someone trying to build up their musical theatre stamina this is amazing because I can (try to) sing along while doing the workout - thanks so much *subscribes*
Thank you so much for all you do. I discovered you this past month and I have been doing these dance hiit workouts daily. I get so excited now when I see a new one! ❤️
Bop To The Top was THE BEST. You made my day, as per usual. Thank you queen!!!
LOVE 🤩 These are absolutely the best workouts ever, especially during lockdown. I zoom my friends everyday to do a couple of videos - and we are so excited for more!!
I had soooo much fun doing this!!! Your energy is just infectious and you made me laugh so much! Will definitely be doing more of your videos!!!
Im finally cleared to work out again after an ankle injury can't wait to do these everyday
UGh! I finally found workout I get excited about! I hope this is actually some sort of good for me cause I really like this!
OMG! That was amazing. I was waiting for the Wildcats part to sync with the moves and I wasnt disappointed, my 5 year old joined in too 😁😍🥰 Love these workouts sooo much!!!
Yes the dance alongs and the sing alongs where the best!
OH MY GODDDDDD!!!!! I LOVE that you did this!!! Been waiting for this since you did Getcha head in the game with Alessa!!!!!! Im gonna need these to continue PLEASEEEEEE
My kids loved doing this workout with this me! So much fun! Looking forward to the next HSM HIIT!
Love this!!! You should do a Queens of Country workout....like Shania Twain, Carrie Underwood, Maren Morris!!
I've waited my whole life for this moment. LETS GO
I love that you included "We're All In This Together" because a karaoke version is better than nothing!!! I loved this!! :)
This workout was intense, but so fun! Did "Keep your head in the game" two time. I loved the moves. And I love your energie! So I'm coming back for sure! 🥰
I've recently discovered your videos and I've done HSM 1 and 2 parts 1 and 2. This has got me right back into exercising after Christmas, I love them!
OMG I'VE JUST DISCOVERED YOU AND I'M LOVING YOU SOOOOOO MUCH. I'm a complete clown now, thanks
Omg this made me think it woud be fun to do a Jonas Brothers one next!
so obsessed with this channel! Only way to get me to do cardio