DISNEY HIIT DANCE WORKOUT-LETS DO ANOTHER ONE
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- Опубликовано: 1 окт 2024
- PATREON, MERCH, PROGRAMS, AND MORE!
www.emkfit.ca
FOR MORE DISNEY WORKOUTS FROM YOURS TRULY.
THE OG (part 1): • 20 Minute Full Body Di...
-(ps this is the video that started my whole channel!!)
Part 2: • RE-UPLOADED!! Disney H...
Part 3 (animated classics): • OH BOY! 25 MINUTE DISN...
Part 4 (Disney after dark): • DISNEY AFTER DARK-Disn...
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (warm up) "Fantasmic!" (Exit Music from Disney Parks)
2. "Where You Are"-Moana
3. "Bare Necessities"-The Jungle Book
4. "Prince Ali"-Aladdin Live Action Motion Picture
5. "Gaston"-Beauty and the Beast (original animated picture)
6. "Digga Tunnah" (Dance Remix)-Lion King 1 1/2
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 296 HOLY I DIED.
OUTFIT:
Sports Bra: @gymshark
Leggings: Gymshark Whitney Simmons Collection
Shoes: Nike Huaraches
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
THE DISNEY ONES ARE MY FAV!!! I literally redo the disney ones ALL THE TIME!!! they make me so so happy
They are ironically the most intense too 😂
Me too!
OH MY GOD SAME. THEY ARE MY ABSOLUTE FAV!!!
Me too!
Me
emily, you have single-handedly gotten me out of a fitness rut. your workouts are the best part of my day now. you're amazing!!! thank you :'•)
This was incredible!!! I’d love to do a workout to songs from Hercules, so many bangers in there.❤️
Can't wait to do this later! Also Dig a tunnel is definitely the most underrated Disney song! 😂
RIGHT???
FANTASMIC EXIT MUSIC!!!!! I screamed when it came up! This was amazing as always!
AHHHHH I’ve been so lazy lately (like 2-3 weeks now) and had no motivation to work out BUT I’M SO EXCITED FOR THIS AND WILL DO THIS TOMORROW since it’s now nighttime here. Thank you, Emily!!
Proud to be a patron
I spent this past weekend with my grandchildren. I tried hard to get my 6 year old granddaughter to do this workout with me, but she kept refusing, refusing, refusing because she hates workouts. She says "workout Wednesdays at school are the worst!" I tried to explain to her that your workouts are more like dancing than exercising and are really fun, but she still had no interest in it. Well, she loves Moana and when she heard the Moana song, she came into the room where I was exercising and watched me for a little bit and the next thing I knew, she was doing the movements with me! She even said it was fun!
OMG! That was soooo much FUN!!! The last remix was awesome! I saw a heartrate of 140 on my Fitbit at one point! I even tried a burpee! (One was enough! 😜) My husband loves you too (although I can't get him to join me). He always comes in the room to see what his "Canadian girlfriend" (my words) is doing. We both smile when he does. You help this almost 60 year old have a blast! Thank you!!!!
Wow ! That’s so inspiring 😊I can only hope to still being doing these at sixty. Congrats on being so fit
My NSV for today is completing this including all of the “Emily what were you thinking?” Options!! So much fun! Super sweaty!!!
YAAAAAAA!!!
we absolutely need “you’re welcome” to be featured on the next one!!
I´m sooo happy you added music from the Parks!!! Goshh, the feelingssss!! Hope you had a lovely time in Orlando and thanks for this hiit!!!
Thank you. Thank you for proving that workout can truly be pleasant. Did I sweat? Heck yeah. But did I also enjoy it? Also heck yeah. Up till now every other form of workout made me feel incapable and disgusting. But your workouts? I'd rather do yours forever than go back to any other type of workout. As someone who has been struggling to loose weight, even though I am nowhere near my ideal weight, deep down I just know that this time it will be good with you. ❤❤❤❤️
I don't think I have ever smiled or laughed so much working out before I found your videos! Thank you so much for being such a cool down to earth person and making exercising actually fun! Your disney workouts are my absolute favorite!!
I would love a work out to Mulans “be a man” petition for Disney workout part two!
Emily did a workout on That Disney Girl's channel with that song in it!
OMG YEEEEESSS. Just when i thought that this couldn't get any better. Always exceeding the expectationsss
There can never be too many Disney HIITs ❤️ The music always makes you so HAPPY!!
Emily I have to tell you that lion king 1 1/2 has been my sister and I’d comfort movie for YEARS. We watched it every time one of us was home sick and we still love and quote it to this day!!!
I LEGIT LOVE THAT MOVIE SO MUCH AS A KID AND AN ADULT
I literally gasped every time the next song came on! You made such good choices!
This was absolutely fantastic!! Definitely want to see that photo of Emily as Baloo on the Patreon! 😋😉
I sweated more in this one than my Shaun T workouts. Emily you are amazing!!! thank you for gracing us with another Disney HIIT
I literally hate working out but this just makes it so fun i stg ahh tysm fr
I was having the worst day and this cheered me up so much, thank you so much Emily for doing what you do, love you so much!! 💜💜
Wooo! Thank you for this! I’m an opera singer and I love musicals as well. This HIIT workouts saved me from anxiety and help me to be motivated. I am so grateful I found your channel, you are amazing!💕💕
Giiiirl, I'm just over the warm ups and I already feel like I'm the main character of an action-adventure movie or animation 😂❤ What a talent and energy you have omg, I'm amazed.👏👏'
First workout of yours that I’ve ever done and I LOVE IT! You make it so fun and I can’t wait to do more!!!
Welcome to the club! After finding this channel, it’s hard for me to workout with anyone else. The most fun fitness on RUclips without a doubt.
Can we get a Disney parks music version?! That warmup was so fun
I want more Eurovision!! You could go back and do some of the greatest bops from history!
Perfect workout coming down from my birthday weekend and trip to Disneyland
I'm actually going to thank you for all the squats! In other videos if I feel uncomfortable with other moves I usually replace it with squats instead (wrong and strong) so this workout made me feel so validated!:) Thanks for the fun songs!
She said DIGGA TUNNA???? I don’t think I’ve ever been more shocked. Pumbaas flew when Digga Tunna started playing.
(I thought it was gonna be a Goofy Movie bop at the end. Maybe part 6 ;)
It’s a lot of fun to listen to Disney! Just wondering for people who’ve done this for a long time, does this help with weight loss?❤
Yes definitely!! I found it to be such a fun way to workout and it helped me lose 10kg back in 2020 - I loved them so much that I’m still doing them 4 years later!
I like doing 2 of her HIIT workouts back to back for my cardio 3-5 times per week. They’re such a good way to start your day in a good mood. My favourite ones are both Mamma Mia’s, Taylor Swift, Shrek, 80s aerobic and for a burner workout the songs about butts HIIT really works!
You simply picked all of the best Disney songs (including the warmup) and I'm so happy and sweaty
literally the ONLYYYY person who was able to make me workout when I hated it for so long. you're amazing!!!!!!!!!!!
this is the only form of exercise I feel like doing while I’ve got covid. thank you Em!!💖
so sorry to hear about your current circumstance :( . you’re healed in Jesus’ name, Amen 💕🌸
Rodriguez Deborah Thomas Paul White Anthony
Em: '...No planks...'
Me: '... no burpees? ... say no burpees, Em! SAY IT!!!' 😳
I feel betrayed... and very sweaty!! 😂
I love the disney ones!! Thank you so so much!! 💚
ive been sad, inactive, and pathetic for 2 years. this video i dare say is gonna save me and get me back to the person i loved the most... ME!!
Here was me feeling a little less than motivated to do my workout then I see...DISNEY THEME WORKOUT!! You rock and the heel tap jump actually made me laugh out loud :)
CAN YOU PLEASE DO A HIGH SCHOOL MUSICAL, THE MUSICAL, THE SERIES VIDEOOOO!!!!! THe songs are suchhh a bopppp
I love your positive attitude, judgment free explanations, and the canadian way you say sorry!! love you
What happened to no burpees girl
Honestly I’m disappointed in myself as well.
I was feeling so proud of myself for finishing this workout…until I had to walk up the stairs after
OMG! When the last song was being announced def didn’t think it was going to be Lion King 1 1/2! I mean… this is my FAVORITE Disney movie! It is def slept okay! Like my total energy boosted when that song came on! Sang the whole thing! Thank you for the video! AMAZING!
Awesome disney songs, I like the jungle book song. Great and good work . Makes me happy. Thanks Emily
Although an AMAZING last song, I lost a little bit of respect when you said Lion King 1 1/2 was your favourite Disney movie (joking). Thanks for another great sweaty work out 💪🏻💪🏻
THAT WAS A KKILLLEERRR!! ALSO PROBABLY MY FAVORITE WORKOUT EVERRRRR ...aaand pass out XD
HARRY POTTER theme would be awesome!!!!!🥰🥰🥰🥰🥰
Wow. My first time here and I just love it. Amazing. Regards from Colombia.
Jesus is the way the truth and the life. God sent his only begotten Son so that you can have everlasting life. Place your faith in Jesus. Trust Jesus. Jesus Christ. Jesus saves. Jesus conqueres. Calvary Cross. The Blood. Salvation. Gospel. Heaven
God bless you
I LITERALLY SCREAMED WHEN "DIG A TUNNEL" STARTED PLAYED EMILY I LOVE YOUUU
I just quickly wanted to say, that I have never in my life enjoyed a workout this much. But a dance workout to Disney songs? Genius. Combined with your energy this was the most fun I had in years while exercising. Definitely gonna do more in the future. Thank you so much!
I didn't even know that you liked "The Lion 1 1/2." But, now I do. Still,thanks for the workout.
oh my! I wanted to try the Cross-Jumpkick move but i really had my downstairs neighbours were like "Emily what are you thinking?!" :D
Love Love, made me smile, sweat and laugh. Cant go wrong. Thanks. I subscribed!!
This was so fun. It was killer workout😍😍😍😍 But my thighs probably gonna kill me tmr😂😂😂
EMILY THE BURPEES!!! I was so happy when it was Lion King 1 1/2 that made my day.
Loved this, Bare necessities and Prince Ali are soooo good. can I suggest "10 things I Hate About You" HITT?
Welp I just found my new favorite workouts!!! And all 3 kids did it with me :D What a blast!
Thank you! Your energy is awesome and turned around my day! Thanks for including a wide variety of Disney songs! Love hearing those classics!
I don't like exercising at all and I'm looking for alternatives, little by little, dancing with these videos of Disney songs makes it more fun, thank you
Lion King 1 1/2 is a hidden gem!!! You made my day!
100% approve of your favourite Disney film!! The Lion King 1.5 does not get the love it deserves!!
I can't believe you used the Fantasmic music your taste is EXQUISITE
Rodriguez Edward Lewis Anna Clark Kevin
I loooove your workouts sm! What about an ABBA workout, or a Waitress one, or maybe Mean Girls the Musical or Dear Evan Hansen one? Pretty please?
Greetings from Russia! 🇷🇺 Love your videos ❤️ You do such a great job!
I found your channel this week and I love your videos! such a fun workout! I love that the moves are easy to catch on to and I love that there's no pressure to be perfect. Thank you for making cardio fun!
em, i LOVE the final song!!! lion kind 1 1/2 was my brother and mine's favorite movie when we were little :)
So… idk if you know (ok😂) but now that big time rush is back I really need a big time workout. Pd: I love you
Could you maybe do a Prince Of Egypt workout? That would be awesome
okay after the fantasmic exit i NEED a wdw one with bops like soarin, other park music, nemo the musical??
could you do a POPSTAR movie soundtrack hiit!?
i have to grin all the time and the workout makes me soooooooo happy. Thank you for these really cool workouts !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :D
Not gonna lie I was offended when you said we are doing burpees. But you are my fav workout youtuber and I love you so I did every damn burpee ... I hope you appreciate my effort :D
I’ve never actually wanted to work out until now, thank you so much! Please do Surface Pressure from Encanto when you get a chance.
I'd love a full Moana one 🥺
The burpee part works better If you pretend to be punching Gaston in the face. Also, do not hate me clowns, but I want more burpees!!!
late to the party because this one was released on my bday and I had the rona but this was amazing thank you! you're right that Gaston calls for burpees... still didn't do them though haha! xx
have you thought about doing a 60s dance workout? i would love that so much and the songs are perfect to dance to i think (e.g. let's twist again or sugar sugar 😊)
Love the music
Hernandez Charles Clark Betty Thomas Jeffrey
We need a video with soley Moana theme! We Know the Way, How Far I'll Go, Your Welcome, Where you Are,
Absolutely awesome! Didn’t even mind the burpees !!
I think you should do a Barbie Song Video!!!!n That would be awesome!
I’m so glad I found you , this is my very first video of yours , I’m not dancing today as it’s 12.30 am . I will do it tomorrow xxx
i've never felt so seen as when you said lion ling 1 1/2 was your favorite movie.... i've been saying that since it came out! haha so underrated
I’m saving dance workouts for tomorrow so i watch them first before i do them. I don’t even dance rn and still my serotonin went 📈📈📈
i will always thank you so much for this, because you don’t know how happy this makes me feel ❤️
2nd part pls!!!! :D Love it!!!
For the next pls use my favorite one: From zero to hero
The minute I head the Fantasia theme, I went into full Handsome Squidward dancing mode.
I can't believe you included diggah tunnah, lion king 1 1/2 is the greatest movie sequel ever made and it doesn't get enough credit 😂
Love your channel but your Disney workouts are my personal favorite and my daughter’s too she will want to work out with me in her kid way then.
The Lion King IS the best Disney film!! I'm with you!!! xx
loved this one too!!! loving the disney songs!! haunted mansion ;) ?
I haven't even tried this workout yet but I LOVE it already. Lol
Gonzalez Paul Young Elizabeth Martin Mary
This was incredible, I must have looked like the happiest idiot in my living room this morning 😂
ANOTHER VIDEO WITH DISNEY MUSICS, WITH OTHERS MUSICS . I NEED PLS HAHAHAHAHA
Taylor John Walker Margaret Rodriguez Mary
Ich habe dich auf tiktok gefunden und heute das Mal ausprobiert. Das hat so Spaß gemacht. Bin jetzt aber richtig ko 🥵