20 Minute Full Body Disney HIIT Workout
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- Опубликовано: 18 апр 2020
- Lets do some dance fitness to classic Disney songs with workout creator Emily Thorne!
ROUND 3: • OH BOY! 25 MINUTE DISN...
Ok so if you are someone like me who loves Disney and fitness, and wanted to find a way to jump around to Disney songs with it being called a workout - you have come to the right place. I have teamed up with Emily from EMK Fitness and she has choreographed a quick 15-20 minute Disney HIIT workout to Disney tunes!
This class is a form of dance fitness that Emily created which uses a tabata format and instead of doing traditional HIIT exercises, she disguises them with fun dance moves that will have you sweating and laughing the whole way through!
Don't be intimidated :) I am NOT a dancer by any means (which you will very clearly see) but I love doing these classes because they are a great form of cardio and muscle sculpting and I am always having a great time, even when I look like a fool.
Connect with me on Instagram too! @_thatdisgirl
If you want to connect with Emily more, and to follow some of her other workouts and live workouts that she is doing - check her out on the following socials:
Instagram: @emkfit
RUclips: Emily Thorne Fitness
Twitch: / emkfit
Plus, tag us both on instagram (mine is @_thatdisgirl) with you doing this workout! We would love to see it :)!
A huge THANK YOU to Emily for doing this, and I will see ya all real soon for some more Distory xo
SONG LIST:
Warm up - What Dreams Are Made Of (Hilary Duff)
HIIT 1 - Getcha Head in the Game (High School Musical Cast)
HIIT 2 - Make a Man Out Of You (Mulan)
HIIT 3 - Hasta La Vista (Camp Rock Cast)
HIIT 4 - Zero to Hero (Hercules / Ariana Grande) 
Спорт
Want to see how we make the Diseny HIIT's? Check this out! ruclips.net/video/2RAXC2lXCAc/видео.html&ab_channel=ThatDisneyGirl
I would like to thank the algorithm for blessing me with this video
Haha 😄 samee
Love this🥰
That Disney Girl I was thinking the same thing
Yeah, me too
haha it is trueee
Told my fiancé I was doing a zumba-like work out to disney songs and he called it "Timon and Zumba" 😂
lol
THATS SO CUTE
Love it 😂
That’s adorable :)
I know this is 6 months old but your husband has given the greatest comment ever!
*cries while working out because disney makes me so happy and the song selection was BALLER*
Glad you liked the playlist (I must say I agree HAHA)
Literally same. 😂😂😂 I was crying so hard while watching this and working out
omg okay I thought it was just me!? I was proper crying with happiness while busting those Disney moves like YESSSS what a brilliant combination!
Ohmy SAME.
You should do like High school musical ones !!
Sunday 🤭🤫
I think Camp Rock would work aswell 😊
The songs are almost all 4/4 so the same choreography will fit!
@@ThatDisneyGirl Waitingggg 🤗
I’ve never smiled or had more fun during a workout like this. This is GENIUS. Zero to hero is my favorite song and I am so psyched for the rest of my day now.
this made my day!
Me too!!!
Same Girl. Just finished this one. Never had so much fun in a 20 Minute HIIT-Workout. It didnt felt like 20 Minutes either.
did I just do this at 1 in the morning? Yes. Have I ever felt more alive? Nope.
😄 😄
1:56 for me😆
1:33😁
3:26 in the morning for me😳
1 am for me too!
When the Mulan song went, “I’m never gonna catch my breath. Say goodbye to those who knew me.” I was like, “Disney always gets me.” 💦💧😅
wtf
Lol 😂
That's a mood
and boy do I feel like a fool in school when cutting gym now. 😂
saaame. I literally mumbled to myself "same dude" :D
just a note to self lol
2:28 warm up
6:06 HSM
9:40 Mulan!
13:58 Camp Rock
17:55 Hercules
wrong is still STRONG!
PLEASE do more of these this is the best workout i have ever had in my life, i do this every other day and i have never been so excited to do a workout like this is just awesome. Thank you so much for this.
I am so glad you enjoyed! We may be doing another....
@@ThatDisneyGirl do another!
The fact she cant receive any monetisation from this video shows she really cares! Just want to say Thankyou so much for this video!!!
Thanks so much for doing it! I am just so freakin happy so many people are having fun and sweating :) Making a second video ended up being a no brainer if people loved it this much!
That Disney Girl you actually receive the monetisation, we are talking about the blonde girl
Victoria Belandria I receive 0 monetization on this video. The music gives it 5 copyrights leaving me unable to control ads or receive payment, it’s automatically turned off. The companies who own the music receive the monotization😊! I made both videos because I thought it was a fun idea knowing I wouldn’t have profit, I was more glad that the videos were not taken down due to the copyright but luckily these songs just collect the money and allow you to use them. I think that’s what they were talking about.
@@victoriabelandria2160 i am talking about this channel, not the instructor
I JUST DID.
I THINK I DIED.
BUT I DIED HAPPYYY
BLESS YOUR HEART
I LOVE THIS
Bruhhhh this is the best thing I’ve seen on the internet since Quarantine started!! 😱
Same im so happy 😍
Saaaaaammmmmmmeeeeee! Have I done this video every single day since I found it, yes. Will I continue... yes! 🤣🙈
DISNEY HIIT HOP ROUND 2 COMING AT YOU MAY 24TH!
How can I get these? My daughters need this so bad.
Brenda Stapleton subscribe to the channel and ring the bell! You will see when I post next :)
I'm such a lazy girl but I did this just because of the music, and I freaking love this, waiting for more content like this :D
Ani Prink Sunday 😉
This has made me sooo happy. Never looked forward to a workout until now #disneyforlife #getsweaty!!
It's 4 Am .. I can't sleep
I'm laying in bed watching this ..
I feel I need to do this someday to lose weight ..
but for now .. I will watch ..
Please create more of these!!
Exactly what I want in a workout.
we may be doing that!
@@ThatDisneyGirl YAY!
Im a theatre kid and this made me think about how much I miss choreo days!! Thank you so much for such a fun activity in quarantine!
This is honestly the first work out that I've truly enjoyed every minute of! I have to adapt a lot of the moves to be more apartment friendly (No jumping) but I was still in sweats afterwards, New favourite work out video.
Debbie definitely modify as you need! But I am glad you did it and had fun! That is the point ☺️
maybe get a gym like mat! non slip and sturdy
Been struggling to find motivation to work out at the moment but I'm so excited to try this! Xx
Becci Louise you will love it , it’s a blast!
This looks sooooo fun!
Update: it was fun... but killer!
hahaha I love so much that you came back to update!!!
I’m about to do this for the third time now and I love it, I’m getting a hang of the steps and can totally power myself out, if there is any possibility of another Disney workout collab like this please make it happen, I’m here for it 😍
its in talks right now.... ;)
SHES HERE! Round 2 is OUT! Head to my channel and let me know what you think everyone! I hope you sweat as much as me😈
How often are you going to put these out?
Bitter Strawberry at the moment I just did these for fun! We shall see what the future holds 👀 Emily is doing these HIIT workouts weekly though:)
@@ThatDisneyGirl You should make more. My mom and I loved it so much. We were smiling the whole time.
Oh my gosh keep making these please! You girls are killing it- and the workout is killing me! This is perfect for keeping me active and happy in quarantine. Thank you so much!
Please make more of these!
I saw this on TikTok and I'm so happy I did because this was amazing and I love that it's to my favorite music and honestly, it had me sweating like crazy. THANK YOU!!!!!!
I am glad you found it too! I hope you do the second video as well :)
The hasta la vista one was SO FUNN LOL
just having a great time watching this telling myself that i’ll get to it tomorrow
Best workout!! Please do more!! Some of the olders songs to please. I absolutely loved this workout. Other Hip Hop HIIT are so boring. The awesome songs keeps me motivated.
Please please please do more!
11:01
"Im never gonna catch my breath"
Same 🥵
I feel like I would get so distracted just singing the songs that I'll forget to do the workouts. I love Disney so much
This was KILLER! It felt amazing! Thank you! Definitely going to need more of these! So much fun ♥️
I’ve been doing this work out twice a day for two weeks and it’s amazing! It really gets me pumped up to work out. I hope you make a third Disney workout video!!
I have NEVER smiled so much during a workout. I was having so much fun that I didn't even realize what a great workout I had gotten until I looked at my Apple Watch! THANK YOU BOTH!!
Omg please do more of these!! I would love to see these weekly!!!😍😍 I’ve never had so much fun working out
Make a Man Out of You was such an amazing song choice! I really felt it haha
Omg the getcha head in the game part started and it made me really wanna join in!! Buts it's 1am and I'm in bed meant to be sleeping lol
This was amazing! Don't think I've ever smiled so much while working out. Thank you. Can't wait for part 2!!!
Oh my gosh that was a blast!!! Thanks Em! Please do more!!!
Love these workouts, they're amazing and the one thing helping me get through quarantine! Please keep them coming, I'm going between this and the first video 6 days a week just now! They're killer but the disney tunes make it so worth it! Thank you so much for this 😍🥵
Oh my gosh I adore this! I love dance type workouts so this is perfect!❤️
Wow I never thought about working out to Disney. WHAT HAVE I BEEN DOING ALL MY LIFE? This is the greatest idea. Thank you🥺😭❤️❤️❤️❤️
Obsessed with this video! Going to mention it in my weekly lockdown favourites!! X
this is one of THE best HIIT workouts i've done in a really long time !
yasssss!!! I am so glad :)
This was so fun and enjoyable to do I literally almost started crying, and not from being out of breath (although I def was) please do more!
Okay! I need a MILLION of these! So much fun to workout to my fave throwbacks! Thank you!
that zero to hero is ROUGH for beginners but wrong is still strong! i think that's the most fun i've had during a workout ever
Love this! Cant wait to try it!!
This was so much fun and I am DYING NOW
I am SOOOO glad I found this video!!! I've been looking for a fun, dance, workout video for years and nothing has been the right fit for me. This is perfect and has the best songs!!! I will definitely be doing this workout over and over and can't wait to see more! THANK YOU!!!!
this was everything i ever needed!!! emily should make more and post them!!
THIS IS FREAKIN PERFECT!!!! I HAD A BLAST DOING IT!! SHOULD BE A SERIESS!!!! (all caps coz its important)
Agreed💯
Second one is out now !
@@ThatDisneyGirl the new one was so much fun!
@@ThatDisneyGirl yay!!
I JUST finished a workout I didn't love and saw this video!!! It's going to be my new fave!!! Love love love!!
This WAS MY FAVORITE RUclips and TikTok workout EVER!! thank you!!!!
going to have to try this - love trying new workouts during this lockdown x thanks for sharing xx we enjoyed watching- stay well xx
you need to give it a try! you will have a blast :)
Damn I’m sweaty!!!! Please emily if you see this please do more throw back songs!!!!!! Saving this to my favorite
I have 0 hability to excersice and I'm pretty sure my lungs are not working anymore but this has been amazing. Thank u
This is exactly what I needed! And a lot of fun!
When she said. We're going to do some basketball. Hahaha i knew it. High school musical 😍
Alessa has quickly become my favorite you tuber . Such a good friend , such an amazing person. Alessa u can do it all!
ruclips.net/video/Xf8b2eMcUto/видео.html 👏🏽
This popped up on my feed and I love it!!! I can’t wait to try part two. I am telling everyone about this gem!!
I don’t usually comment on RUclips but I loved this so much! Was feeling sluggish today but felt soooo pumped after the disneyspiration. Didn’t think I would like something dance related but Emily was sooo fun to be with. And my legs r aching! More please:-))))
Best workout ever! I had so much fun!
Milena Di Feo yay milenzzzz♥️♥️
ROUND 3 IS COMING SUNDAY AND ITS MY FAV ONE YET
I’m in love with these videos! Such a fun way to work out, it doesn’t even feel like work. Thank you so much for keeping the happiness and fun during this uncertain time 💕 keep up the good work
Yay! Disney, dancing, and Toronto! 🇨🇦
3 great things ;)
I’m so excited to do this 😭
SUCH A GOOD WORKOUT I AM SWEEAAATYYY
omg wait i love this!!! Living in Florida i go to disney so much def, a fan!!! Plus I love working out as my channel is all about workouts!
PLEASE make MORE OF THIS!! Disney is my LIFE!
I just finished this and wow I am SWEATING! Thank you! This makes working out so much more fun!
I am so glad you did it and had fun!
Hasta La Vista was always one of my favourite Camp Rock songs, love it!!! Thank you Em!
Oh my goodness gracious thank you both for this so much! I was literally smiling the whole time! Loved it!
Please do more of these! It’s the only exercise I look forward to doing! Loving it✌🏻
This is such a creative idea! Love it! Definitely gonna try!
hope you enjoy!
This is absolutely amazing!!!! I have to go back to work on two week and trying to get my body prepared. I’m start doing this workout daily and walking at lest 30 minutes. So much fun and love the song choices!!
Gabby D we have another coming Sunday too ☺️
OMG yassssss, exercises with disney songs!!... this never crossed my mind, now I'm more excited to exercise!! Thank you so much, this is the best thing I've seen on the internet in a while!!
First off -- this is so perfect for me! I've been looking for fun at home work outs & a Disney workout just sounds like a BLAST and the "fun" factor I need to actually do a proper workout. THANK YOU!
Omg absolutely loved this! Perfect to do at home 💜✨
its a great at home workout!
Oh my goodness! This was AWESOME! I've never enjoyed a workout so much! Although I don't think I looked cool 🤦♀️🤣 MORE DISNEY WORKOUTS PLEASE!!! XXX
Mrs Lock's English Box Sunday there is going to be a second!!!!🥰🥰🥰 ps I always look like a fool
@@ThatDisneyGirl you girls are awesome and look amazing! 💕
STOPPPP. This is my fav workout probably EVER. I am obsessed. Thanks so much for this!!! So fun! ❤️
I´m living for this !!!!!
PART 3: ruclips.net/video/rf_d-aeJsXs/видео.html
Absolutely loved this workout. I burnt about 150 calories and I feel amazing. (Sweaty but amazing) I loved the songs it made the workout so much more engaging. I can't wait for the next one.
How do you know how many calories you burnt? Asking for myself
Please do more of these! This is the first workout at home ive enjoyed so much! You definitely got me sweating and smiling
That was so much fun!! I've never smiled so much doing a workout, thankyou!
OMG I loved this... Please MORE MORE MORE... my heart rate was high (I use myzone) and I enjoyed every second.
yay :) glad you enjoyed!
Where has this been all my life?
OHMYGOD!!!! I love u already. Thank you so much😍😍
This was awesome! Thank you and emkfit for an awesome Disney workout video! ✨❤️
Great idea to shape us up for reopening day!
James Ryan yes it will get you ready for sure!
i found this in my recommended after working out so catch me doing this tomorrow
I hope you liked it!
This is the BEST workout I've done!!! Love love love the songs!!! Thank you so mich for creating this!! I've just seen another one is coming out sunday!!! Monday morning workout sorted zz
PLEASE POST MORE! this was the best workout i've ever had! i hate working out and i didnt want this to end!
Just finished this loved the workout!! A glass of gin well earned!
Erin Duffy HECK YA! me and my
Bottle of wine agree
This is literally so fun! Coming from a couch potato😂
this is everything, I just tried it this morning and I felt amazing! Nothing makes me happier than a good workout video tutorial and Disney songs! thank you so much
Thank you so much for this!!! I’ve never enjoyed a workout so much 😊 never stop these!
When she said “throwback” I was expecting Snow White, Cinderella or Beauty and the Beast.... am I showing my age!? 🤣😂
how many calories could we burn with this HIIT?
it depends on the person
When I used my watch it showed I burned 200cal
Thank you so much!! This was so fun to do! loved all the songs
i didn't know i needed this video, but i loved it so much.
make a teen beach movie one lol
I second this!!