RIHANNA SUPERBOWL 15 MIN HIIT DANCE WORKOUT- ALL HAIL THE QUEEN.
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- Опубликовано: 2 окт 2024
- FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Rihanna Super Bowl Mix"-Studio Version
2. "We Found Love"-Rihanna ft. Calvin Harris
3. "Umbrella" (Travis Barker Version)-Rihanna
4. "Rude Boy" (Klean Remix)-Rihanna
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 176
OUTFIT:
Gymshark
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
we’re basically halftime ready now. Rihanna put us in, we ready.
Loved this! You could easily do several rihanna videos without running out of iconic songs and I would do every one 😂
Yes please more riri videos!
This is fire. I did it twice in a row cause I wasn't ready to stop
the switch to where have you been when you said side to side was so clean, loved this vid it was an especially fun one
i have been dealing with eating disorder for so long. first anorexia and now binge eating. i gained so much weight.. all i want to do is lay in bed all day and eat sugar. but i am trying so hard to change my habits and i have been trying to exercise but i didnt have any energy. but your videos made me change my mind, it really helped me and i exercised for the first day in so long. i know it seems stupid but i’m really proud and happy. thank you for making it more fun and easy ❤
I LOVE the low impact in the corner! Game changer! Thank you!
This was so much fun!! Especially the last move-set and song. I loved it! Thanks Emily!
I AM ABSOLUTELY OBSESSED WITH THIS
I’ve been obsessed with the halftime show playlist and this is exactly what I’ve been looking for!
Your workouts are amazing, and i love them sooo much but this one is by far my favorite
Thank you so much for your videos girl! You make working out so much fun! I start my days w your videos because you radiat such positive energy
been doing this 2 days in a row!!! love it so much thank you!
Loved this one so much! I'm obsessed with Rihanna's Super Bowl performance 😂 Thank you Em!
These workouts are amazing and they help me get the job done thank you Emily!
I was NOT expecting to enjoy this workout 😭😭
I wasn’t going to work out today, but I have to do this! So excited.
Very good and so natural!
Rhianna has definitely made RED the colour for 2023.
Power to all women who are "shining bright like a Diamond"
To all the ladies who are struggling to break free, please take our outstretched hands so we can help to polish you until you also "shine bright like a Diamond".
"You are not alone, Your sisters are here with for you"
OH MY I NEEDED this workout! I was in a funk today and this was so much fun that I just feel so lifted after! Also Idon't think I've ever had as much fun doing the warm up as I did today. It was like it was built with that song in mind! Thank you!!!!!
Omg I loved this workout, especially the last one! I was being so extra 😂
Back at it because is sooo good!
Holy shit! This was so good, first time here and I'm ready for more of your energy. Thank you for the nicest cardio dancing video I've ever worked out to.
this one is my favorite of your hiits!!
loved this!!! ❤
I saw this as I was finishing another workout. I love your workout. I will add dancing more into my fitness routine now!!
This was awesome! LOVED IT! 🔥❤️
Alright Emily!!! 😃😃 I was wondering if you're going 2 to a rihanna dance workout in honor of her super bowl halftime show, and now it's here!!! 😃😃 Thank u so much!!! Will be doing this workout today 4 sure!!! Can't wait 😃😃
Can you please do a Sean Paul HIIT?!
Was waiting for rude boy yess
Killed it! Wasn't able to do this one yesterday, but did it today! Love Rihanna and this workout was awesome! Quick and dirty! Love the workout! Thanks so much!
So great. So very very great.
IT'S JUST SOOOO GOOD. love it
Soooo fun!!!! ❤
Hey girl! Awesome love this. How are you able to use regular music on RUclips without them taking it down? With no copyright issues? Thank you!
That was so. darn. FUN!
THIS IS SO FUN LOVE IT!!!!
Thanks Emily! I'm sweaty and adrenaline is pumping! I love it
I had so much fun. The rude boy remix dance was the best! 🔥
So good right??
Am I singing along and pretending to be Rihanna at the Super Bowl? Definitely
Yesss another banger
love it!!! Did Rude Boy 7 Times in a row 🎉❤
It’s such a good mix
2 minutes in watching and literally getting up off the couch to do this! Kept yelling saying "ok i needa do this...okay i GOTTA do this!!" Now off my booty and getting to work. How fun!!!
Love this one! Is there anyway to get the original Latin HIIT the one with shakira/jlo. I know you redid it but the original was 🔥. Since this one didn’t get blocked there might be a chance that one is good. I know it’s 2yrs old
Great Job! Thank you!!!❤❤
Such a fun one!!!
Some fun new moves!! Would love a part 2!
i did this today and felt really great thanks to you! love your energy xx
Thanks soooo much for doing exercise a very increíble task 💕🎇
Love all these routine, especially the last one!
Waouh my favorite hiit danse workout 🤩🤩🤩🤩 Thanks from France 😘❤️
This was such a good one Emily!!! Also, you’re hair is looking so good and healthy!!!!
So fun, loved the choreography for this and the fact that it was half time inspired!
Amazing!!!! ❤❤
you are AMAZING ✨✨
definitely saved the best (choreo) for last
I love your workouts
so much fun!
LOVED these moves! thank you Em for cheering up a Tuesday! You are my lifeline sometimes! 😍
Love your workouts so much ! love your energy please keep doing this
i need another one, what a bangeeer. can't belive it took me this long to find this video. what an icon. thank u, u are so awesome i did this twice. love form Mexico myloveee
This dance is really famous, I also want to film an exercise video with this dance. Thank you for the good video💟
This is about my 4th time doing this specific video bc I love it!! I never want the rude boy part to end 😛
Amazing workout!! time went by so fast!
Love it! Love it!!! I need more some rihanna PLEASEEEEEE
So cool!!!!!❤
I loved the choreography in this one! Lots of fun new moves 😊
Looooovvve it 😍
You go girl ❤️ ❤️ I love ❤️ 😍 💖 ❣️ 💕 your work outs ❤️ ♥️ so much 💖 ❤️ 💙 💕 fun 💖 ❤️ 💙 💕 💗 can you tell me how much I might loss with the work outs 😄 😊 😀 too ♥️ 😄 😀 😊 please let me know back thank you 😊 😄
Loved this one so much!!! I had so much fun with it
Gah this was so much fun!!!!
Woohoo! So excited to do this one today!! ❤❤❤🔥
Love this workout, and the music mix is brilliant 🎉❤
I loved the last song and i fully vibed on it.
I was just watching the TikTok that some Kentucky senior living facility granmas made in honor of Rihanna's Superbowl appearance. It was so lovely and then I got a notification of your Rihanna workout! It is a sign I must do this
EMILY THIS WAS AMAZINGGGG last one really got to me it was so FUN🥹
This is a workout I would definitely love, I'm so bad when it comes to working out, but this is fun, great job! 🙌 💃
Eeemmmmiiilllyyyyy killin it! Thanks for this! Just what we all needed!
Love it! 😍😘as always, for cheering me up on Monday and for energy for the rest of the week! ☺
LOVE LOVE LOVE THIS WORKOUT!!! ❤️😍 Please please, do a part two (if you have the time 😁).... I am going through some stressful times and this was the perfect video to channel that stress into something productive! 🥰 Thank you for this! Love ya, girlie! ❤️
loved this!!!!!
Love this! Will do it later, thank you Emily! 🎉
Nice
Love it
Increibleee rutina la vdd me hizo sudar y divertida ademas dinamica coreografia me encanto saludos desde mexico, monterrey❤❤❤
Love Rhianna. Thought this would be a cool workout video, until you said clowns. Very un classy.
I cannot wait to do this one!!!! Thank you Emily ❤
Emily, you are awesome! I love your workouts!
It was brilliant, thank you!
Can you do a 5sos hiit workout?!?! Their songs are fun workout type songs
Id love to see u try to recreate the rude boy dance on ig stories hahah
I’d be wrong and strong for sure 😂
I love this so much. Tq ❤️
Sat watching this and think my fat ass could do this later 😂
YESSSSSSSS 🎉
I'm so glad this popped up in my recs!!! The way I jumped up to go dance 👀
this was sooo fun!!!
This was so fun! Love!!!
Ahhhh love this!!
I really appreciate the low impact box
so gooood!! please do legally blonde!!
so funnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn!!!!!!!!!!!!!!!!!!!!!!!!
Aaaa ela usou a versão Rude Boy do Brasil! 🇧🇷🇧🇷
It's terrible 🙉😖