Hi, Brittanip! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Wow that's easily the toughest one of your videos I've done yet, but your energy and enthusiasm keeps 'em fun. Also deeply appreciate that you use actual fun music, it's what keeps me coming back 😊
Hi, Emily! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
I don't know if I ever hated you as much as during this one and at the same time was grateful to have you by my side because without your energy and support I wouldn't have finish it. 🙌
Hi! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Kaylee! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Timsgirl! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Vanessa! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, wxyvonne! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Jen! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Esther! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
That was one hell of a start! I almost decided to drop out of the challenge due to getting shingles, but I am glad I didn’t. I pushed through the pain and sweated it out. Thank you for being so uplifting and positive during your videos. It really gives me that extra boost to keep going.
Hi, Marilize! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Rose! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Jemimajanvier! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Christine! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Elintiriel! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Kathleen! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
picked this vid after almost 3 weeks without a workout, NO REGRETS!!! probably joining the shrek one to tie for my fav emkfits. Thank you x a million. you are such a real force for good in my lifeeee
Hi, Susanna! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Nicole! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
The music was top notch, really helped keeping the energy up! I think this might be the toughest one you've done yet, I was dying half way through and I was taking it a bit easy lmao. Absolutely loved it 🙌🏻
I’m a huge theatre kid and didn’t even consider the fact that dancing could be a workout! Thank you for this, I’ve been missing dancing so much since my show ended and this was so much fun!!
Hi, Grace! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Lise! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Hi, Meghan! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
It’s always so much fun that you just have to dance when no one is around and don’t even have to pick dumbbells. I sweat like hell but the next day when I see my body, I just love it
Hi, Adriana! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
My go to for the past month has been doing the Nicki vs cardi, 2 Latin ones and if I’m feeling extra crazy I’ll do the soca lol and I swear I’m sweating just as much as I do with all those workouts just in this one WOWWWWW!
This was great! Also, you think you feel old? I was doing DDR to Sandstorm at house parties in college (yes, I hung out with the engineers, that was what we did during house parties)
Hi, Hanna! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
This was my JAM. I was definitely panting and sweating but I didn't mind when the music was so good! I actually exclaimed out loud to my empty apartment "Oh HELL yeah!" when Sandstorm came on! Thanks for this one, I loved it!
I love emkfit and have been a long time subscriber. I appreciate the fact that you wanted to give us a "harder/sweatier" workout - but sometimes the moves just don't flow. But overall, good workout and will continue to follow
its been a rough few months and my workouts were the first thing to go but of course I had to return to the hardest workout ever! damn the feeling after finishing is amazing tho!
Just came here betweem hits. Went so hard on Sandstrom ’cause it’s our Finnish Anthem by Darude and still after all these years one of the best Finnish hits. 💪🏼❤️ Now I need a breather, so here I am. Finland mentioned Torille 🤣
i was so chuffed with myself that i managed to keep up with all the high intensity move sets ... i may have collapsed on the floor after but thank you em for another killer workout!
All the good intentions to do the choreography better in the second song than I did in the first went out the window when I realised what song it was, and I just did some mad wavy raving like I would have done at house parties or in clubs 15/20 years ago for the entire thing 😂
I am unalive 😂🥵🥵 since I'm still recovering, I didn't allow myself to do all the high impact options - and now I'm kinda glad for it because I would be lying on the floor rn
Once I recover my breath in like two days, I’m hoping the profanity and hatred laced feelings about this workout will subside. Awesome sweaty 💀 workout, even as my 50 year old knees are making mild complaints. ❤
I knew I was fucked the minute we started doing choreography in the warm up.... half way through and I'm about to collapse lmao
Hi, Brittanip! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Wow that's easily the toughest one of your videos I've done yet, but your energy and enthusiasm keeps 'em fun. Also deeply appreciate that you use actual fun music, it's what keeps me coming back 😊
Hi, Emily! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
I don't know if I ever hated you as much as during this one and at the same time was grateful to have you by my side because without your energy and support I wouldn't have finish it. 🙌
Hi! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
I'd like to thank the academy, Em's motivating personality... and my inhaler... for surviving this workout. Needed this!!
Hi, Kaylee! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
So heartening to see you sweating and breathing hard with the rest of us Emily, it inspires me to believe I can do it too! Thank you for all you do x
Hi, Timsgirl! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
after a week plus of not working out and some serious anxiety this is what I needed!!! thank you!
Hi, Vanessa! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Please make more dance workouts like this! High energy and challenging in all the best ways ❤
Hi, wxyvonne! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
OH MAN ALIVE!!! I usually do 2 or 3 of your workouts in a row, but after this one I can't move!!! Hurts so good!!
Hi, Jen! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Loving this type of workouts, please I need mooooore 🫶🏻
Hi, Esther! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
That was one hell of a start! I almost decided to drop out of the challenge due to getting shingles, but I am glad I didn’t. I pushed through the pain and sweated it out. Thank you for being so uplifting and positive during your videos. It really gives me that extra boost to keep going.
after not working out for 2 weeks i finally decided to work out. thank you!!
Hi, Marilize! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
I had to stop a lot 😅. I also had to do the easier version on some workout bc I was about to pass out 🤣 LOVE this workout though! Very fun
Hi, Rose! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Same. I just can’t handle fast paced things!
Oeef! I had to pause 5 times, but loved it. High energy, but no mountain climbers and burpees! Also love that it included 2 Dutch Dj's!🇳🇱😁
I have to pause several times to take a break. I can’t even handle this!
Love your energy and soundtrack, it’s like I’m working out with a friend, never stop these videos. Please do a cardio dance with weights❤
Hi, Jemimajanvier! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Thank you for always being so upbeat! Your workout are so uplifting.
Hi, Christine! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Paused briefly once in the middle to avoid actually perishing, but otherwise pulled through! Great workout to de-stress, thx Em!
Hi, Elintiriel! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
OMG, I LOVE this workout! I discovered you recently and I am hooked. Thank you for providing these amazing workouts and keeping it real.
Hi, Kathleen! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
"Sandstorm" was a blast from the past! Thank you!
Oh my oh my oh my. There's a waterfall running off everywhere!! Wow. Thought I was gonna die! 😂 But I feel great now!!! Thank you for being awesome 😎
picked this vid after almost 3 weeks without a workout, NO REGRETS!!! probably joining the shrek one to tie for my fav emkfits. Thank you x a million. you are such a real force for good in my lifeeee
Hi, Susanna! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
I LOVE this one!!! Keep them coming! My 2year old daughter and I love your workouts.
Hi, Nicole! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
The music was top notch, really helped keeping the energy up! I think this might be the toughest one you've done yet, I was dying half way through and I was taking it a bit easy lmao. Absolutely loved it 🙌🏻
Amazing workout to beat the Sunday (on Easter Monday) blues - thank you!
I’m a huge theatre kid and didn’t even consider the fact that dancing could be a workout! Thank you for this, I’ve been missing dancing so much since my show ended and this was so much fun!!
Hi, Grace! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
I do your HIITs 5x per week and this was HARD! Great job, girl! So challenging 🥵
Hi, Lise! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
THIS is absolutely one of my favourites you've done! Giving my inner raver space! Thank youuuuuu
Hi, Meghan! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
It’s always so much fun that you just have to dance when no one is around and don’t even have to pick dumbbells. I sweat like hell but the next day when I see my body, I just love it
Thank you for the no jumping version :D
Really enjoying your channel
This was SO MUCH FUN!! Please make more like this!
Woooooah that was intense. I didn't believe I could do it, but I did! :D thanks Emily!
this was the best dance workout ive seen so far. I train a sport in which i have to lose weight sometimes and this video helped a lot!
Hi, Adriana! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
Oh my helllll girl this one got me good. Feeling it today but I love your workouts so much!
My go to for the past month has been doing the Nicki vs cardi, 2 Latin ones and if I’m feeling extra crazy I’ll do the soca lol and I swear I’m sweating just as much as I do with all those workouts just in this one WOWWWWW!
This was great! Also, you think you feel old? I was doing DDR to Sandstorm at house parties in college (yes, I hung out with the engineers, that was what we did during house parties)
When he yelled "FREEZE" I froze 🤣
...and then realized it wasn't actually a built-in break 😭
Holy cow! This was the workout I needed today. Thank you for kicking my ass! So sweaty!
was it hard?? Hell yesss!!
Did I almost die?? 100 %
But did I do it??? YESS I DID!!!
YOU GOT THIS GILSS!!!!
That last songggg 😂 loved itttttt!!!
Wow thank you, I loved this! ❤❤❤ So much fun!
Hi, Hanna! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and enjoy the samba! 🥳🥳 💃🏻💃🏻💃🏻
You weren’t kidding! This was tough but awesome! Loved it
You where completely right!! This is the hardest and sweatiest.. but I made it through!!!
This was my JAM. I was definitely panting and sweating but I didn't mind when the music was so good! I actually exclaimed out loud to my empty apartment "Oh HELL yeah!" when Sandstorm came on! Thanks for this one, I loved it!
Did it twice in a row and loved it!
This was a good one! Had my heart rate up! 👏🏻👏🏻
I love emkfit and have been a long time subscriber. I appreciate the fact that you wanted to give us a "harder/sweatier" workout - but sometimes the moves just don't flow. But overall, good workout and will continue to follow
Holy cowabunga. I think this is the hardest one yet. I was screaming through it all!
This is an absolutely awesome workout! Loved the whole thing 😍 Can we get more of this please? 💪
Nice work out, thank you Emily
holy cow you were not kidding this was insane 🔥🔥🔥🔥🔥🔥
So tough loved it! I would really like to see a cool down at the end!!
its been a rough few months and my workouts were the first thing to go but of course I had to return to the hardest workout ever! damn the feeling after finishing is amazing tho!
Just came here betweem hits. Went so hard on Sandstrom ’cause it’s our Finnish Anthem by Darude and still after all these years one of the best Finnish hits. 💪🏼❤️ Now I need a breather, so here I am. Finland mentioned Torille 🤣
i was so chuffed with myself that i managed to keep up with all the high intensity move sets ... i may have collapsed on the floor after but thank you em for another killer workout!
Update, did it again today and im suffering
Doing this one while sore bc yesterday i did 2 of your other workouts was… certainly a CHALLENGE 😭😀🥵
I'm dying, you weren't lying. 🥵 bring on the rest of the spring challenge 👏
Love this! Please, another one ❤
Finally got to this one and wow, hardest but best yet!
So glad to see a new HIIT again!
I thought my heart was about to jump out of my chest. Thank you! My favorite one yet to burn fast calories.
Please make more workouts like this!
moreeee of these❤
Just did the HIIT on Vimeo. You saved the hardest for last! whew!! 😅
I LOVE this cardio
For a moment i thought this isn't your hardest hit. Just the warmup was 🥵 love the you took in Sandstorm❤
One of your best yet!
It was cool! I’ve not sweat like this for a long time. 🥳🥳🥳
All the good intentions to do the choreography better in the second song than I did in the first went out the window when I realised what song it was, and I just did some mad wavy raving like I would have done at house parties or in clubs 15/20 years ago for the entire thing 😂
Loved this! Definitely the sweatiest one!
Such a good sweaty workout 😂❤
I feel like Sandstorm gives me cardio super powers, so what a great choice. It's like they found a way to insert cocaine directly into the song.
Did it 💪🏼 I hope to see a Shakira dance fit or full HIT video soon!!!
amazing workout!
OMG... I'm dead in the best way possible. THANK YOU for this!!
girl i did this when you posted it, and i am still sore two days later omg
Yesss another one to add to my workout playlist
OH. MY... HOT. SWEATY. MESS. LOVED IT!!!Every singly one of these is so much fun!
Loved this one! I still think 80s hiit is the hardest sweatiest though! lol
More of "the hardest workouts"!! 💪💪❤
animals and sandman omg... exactly what i needed 🔥
Wow that absolutely kicked my ass. What a fun challenge. I loved it but also I low key think you were trying to murder me.
AMAZING!!!! 😍😍😍 I need a hit dance with OLIVIA RODRIGOOOO! 👀🙈❤️
I think I just died a little. Definitely one of the toughest videos of yours I have done before.
Amazing cardio but still fun!!😅
Definitely your hardest one but a fun workout!!
Someone plz call an ambulance. This was awesome, I hate you rn, but you're the best.
Well I should NOT have done this with a hangover!!! Definitely the hardest ever. Think I'm dying now ha ha ha
I am unalive 😂🥵🥵 since I'm still recovering, I didn't allow myself to do all the high impact options - and now I'm kinda glad for it because I would be lying on the floor rn
I’m so hot and sweaty, this was hard work but so much fun. Thank you and I’m so glad I’m a clown 🤡. Have a great day.
Im drenched in sweat 😅 I hope tonight I get to sleep better thank to this
Love it!!!!❤
As always, Thank you
Love the workout, the high energy 🔥hate that music 😆
This looks fantastic but Imma stick to your easier workouts before I'm ready for this! 😅😅
Ok I'm officially deceased. I thought doubling the April 100 song challenge had prepared me for this. I was wrong lol
What’s the 100 song challenge??
Once I recover my breath in like two days, I’m hoping the profanity and hatred laced feelings about this workout will subside. Awesome sweaty 💀 workout, even as my 50 year old knees are making mild complaints. ❤
It's like 12C here and yet I'm sweaty af 😂
Note to self: 1kg weights in each hand for the "around the world" but a little too hard for the other move at this point
this was absolutely horrifying. i LOVED it!!! thank you!!!
Looooooveeed iiitttt!!!!❤❤
This workout kicked my ass! 😓 ❤
THE BEST., THE BEST!!!!!!!!!