THE SWEATIEST HARDEST DANCE CARDIO HIIT IN JUST 25 MINUTES.
HTML-код
- Опубликовано: 31 мар 2024
- Thank you for supporting me! Patreon: / emkfit
GET WORKOUT PROGRAMS, BANDS, AND MERCH!
www.emkfit.com
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (warm up) "Split"-Tiesto
2. "Turn All the Lights On"- T Pain
3. "Sandstorm"-Darude
4. "Mi Gente" (Steve Aoki Remix)
5. "Animals"-Martin Garret
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 379
OUTFIT:
Gymshark
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
I knew I was fucked the minute we started doing choreography in the warm up.... half way through and I'm about to collapse lmao
I don't know if I ever hated you as much as during this one and at the same time was grateful to have you by my side because without your energy and support I wouldn't have finish it. 🙌
I'd like to thank the academy, Em's motivating personality... and my inhaler... for surviving this workout. Needed this!!
Wow that's easily the toughest one of your videos I've done yet, but your energy and enthusiasm keeps 'em fun. Also deeply appreciate that you use actual fun music, it's what keeps me coming back 😊
Please make more dance workouts like this! High energy and challenging in all the best ways ❤
after a week plus of not working out and some serious anxiety this is what I needed!!! thank you!
So heartening to see you sweating and breathing hard with the rest of us Emily, it inspires me to believe I can do it too! Thank you for all you do x
Loving this type of workouts, please I need mooooore 🫶🏻
OH MAN ALIVE!!! I usually do 2 or 3 of your workouts in a row, but after this one I can't move!!! Hurts so good!!
Paused briefly once in the middle to avoid actually perishing, but otherwise pulled through! Great workout to de-stress, thx Em!
after not working out for 2 weeks i finally decided to work out. thank you!!
Love your energy and soundtrack, it’s like I’m working out with a friend, never stop these videos. Please do a cardio dance with weights❤
Oeef! I had to pause 5 times, but loved it. High energy, but no mountain climbers and burpees! Also love that it included 2 Dutch Dj's!🇳🇱😁
"Sandstorm" was a blast from the past! Thank you!
Thank you for always being so upbeat! Your workout are so uplifting.
Just came here betweem hits. Went so hard on Sandstrom ’cause it’s our Finnish Anthem by Darude and still after all these years one of the best Finnish hits. 💪🏼❤️ Now I need a breather, so here I am. Finland mentioned Torille 🤣
I do your HIITs 5x per week and this was HARD! Great job, girl! So challenging 🥵
OMG, I LOVE this workout! I discovered you recently and I am hooked. Thank you for providing these amazing workouts and keeping it real.
It’s always so much fun that you just have to dance when no one is around and don’t even have to pick dumbbells. I sweat like hell but the next day when I see my body, I just love it
When he yelled "FREEZE" I froze 🤣
...and then realized it wasn't actually a built-in break 😭
That was one hell of a start! I almost decided to drop out of the challenge due to getting shingles, but I am glad I didn’t. I pushed through the pain and sweated it out. Thank you for being so uplifting and positive during your videos. It really gives me that extra boost to keep going.
THIS is absolutely one of my favourites you've done! Giving my inner raver space! Thank youuuuuu
This was SO MUCH FUN!! Please make more like this!
Oh my oh my oh my. There's a waterfall running off everywhere!! Wow. Thought I was gonna die! 😂 But I feel great now!!! Thank you for being awesome 😎
I LOVE this one!!! Keep them coming! My 2year old daughter and I love your workouts.
Amazing workout to beat the Sunday (on Easter Monday) blues - thank you!
animals and sandman omg... exactly what i needed 🔥
Wow thank you, I loved this! ❤❤❤ So much fun!
The music was top notch, really helped keeping the energy up! I think this might be the toughest one you've done yet, I was dying half way through and I was taking it a bit easy lmao. Absolutely loved it 🙌🏻
Thank you for the no jumping version :D
Really enjoying your channel
picked this vid after almost 3 weeks without a workout, NO REGRETS!!! probably joining the shrek one to tie for my fav emkfits. Thank you x a million. you are such a real force for good in my lifeeee
I had to stop a lot 😅. I also had to do the easier version on some workout bc I was about to pass out 🤣 LOVE this workout though! Very fun
this was the best dance workout ive seen so far. I train a sport in which i have to lose weight sometimes and this video helped a lot!
This was a good one! Had my heart rate up! 👏🏻👏🏻
Yesss another one to add to my workout playlist
Love this! Please, another one ❤
So glad to see a new HIIT again!
Holy cowabunga. I think this is the hardest one yet. I was screaming through it all!
This is an absolutely awesome workout! Loved the whole thing 😍 Can we get more of this please? 💪
You weren’t kidding! This was tough but awesome! Loved it
My go to for the past month has been doing the Nicki vs cardi, 2 Latin ones and if I’m feeling extra crazy I’ll do the soca lol and I swear I’m sweating just as much as I do with all those workouts just in this one WOWWWWW!
Holy cow! This was the workout I needed today. Thank you for kicking my ass! So sweaty!
Nice work out, thank you Emily
This was great! Also, you think you feel old? I was doing DDR to Sandstorm at house parties in college (yes, I hung out with the engineers, that was what we did during house parties)
You where completely right!! This is the hardest and sweatiest.. but I made it through!!!
Finally got to this one and wow, hardest but best yet!
I LOVE this cardio
This was my JAM. I was definitely panting and sweating but I didn't mind when the music was so good! I actually exclaimed out loud to my empty apartment "Oh HELL yeah!" when Sandstorm came on! Thanks for this one, I loved it!
Wow that absolutely kicked my ass. What a fun challenge. I loved it but also I low key think you were trying to murder me.
One of your best yet!
That last songggg 😂 loved itttttt!!!
I'm dying, you weren't lying. 🥵 bring on the rest of the spring challenge 👏
Loved this! Definitely the sweatiest one!
I’m a huge theatre kid and didn’t even consider the fact that dancing could be a workout! Thank you for this, I’ve been missing dancing so much since my show ended and this was so much fun!!
It was cool! I’ve not sweat like this for a long time. 🥳🥳🥳
moreeee of these❤
So tough loved it! I would really like to see a cool down at the end!!
I think I just died a little. Definitely one of the toughest videos of yours I have done before.
holy cow you were not kidding this was insane 🔥🔥🔥🔥🔥🔥
Such a good sweaty workout 😂❤
For a moment i thought this isn't your hardest hit. Just the warmup was 🥵 love the you took in Sandstorm❤
OMG... I'm dead in the best way possible. THANK YOU for this!!
Love it!!!!❤
Doing this one while sore bc yesterday i did 2 of your other workouts was… certainly a CHALLENGE 😭😀🥵
i was so chuffed with myself that i managed to keep up with all the high intensity move sets ... i may have collapsed on the floor after but thank you em for another killer workout!
Update, did it again today and im suffering
THANK YOUUU
I love emkfit and have been a long time subscriber. I appreciate the fact that you wanted to give us a "harder/sweatier" workout - but sometimes the moves just don't flow. But overall, good workout and will continue to follow
amazinnnnn
Well I should NOT have done this with a hangover!!! Definitely the hardest ever. Think I'm dying now ha ha ha
Someone plz call an ambulance. This was awesome, I hate you rn, but you're the best.
Love It ❤
Just did the HIIT on Vimeo. You saved the hardest for last! whew!! 😅
More of "the hardest workouts"!! 💪💪❤
Looooooveeed iiitttt!!!!❤❤
Amazing cardio but still fun!!😅
Definitely your hardest one but a fun workout!!
was it hard?? Hell yesss!!
Did I almost die?? 100 %
But did I do it??? YESS I DID!!!
YOU GOT THIS GILSS!!!!
THE BEST., THE BEST!!!!!!!!!
OH. MY... HOT. SWEATY. MESS. LOVED IT!!!Every singly one of these is so much fun!
All the good intentions to do the choreography better in the second song than I did in the first went out the window when I realised what song it was, and I just did some mad wavy raving like I would have done at house parties or in clubs 15/20 years ago for the entire thing 😂
Did it 💪🏼 I hope to see a Shakira dance fit or full HIT video soon!!!
Loved this one! I still think 80s hiit is the hardest sweatiest though! lol
girl i did this when you posted it, and i am still sore two days later omg
this was absolutely horrifying. i LOVED it!!! thank you!!!
AMAZING!!!! 😍😍😍 I need a hit dance with OLIVIA RODRIGOOOO! 👀🙈❤️
I am dying!!!! omg
Ok I'm officially deceased. I thought doubling the April 100 song challenge had prepared me for this. I was wrong lol
What’s the 100 song challenge??
I feel like Sandstorm gives me cardio super powers, so what a great choice. It's like they found a way to insert cocaine directly into the song.
Love the workout, the high energy 🔥hate that music 😆
I am unalive 😂🥵🥵 since I'm still recovering, I didn't allow myself to do all the high impact options - and now I'm kinda glad for it because I would be lying on the floor rn
This looks fantastic but Imma stick to your easier workouts before I'm ready for this! 😅😅
Yes we’re team Animals ❤
I almost died LMAO 🤣
Time to go curl up in a ball on the floor after that one 😂 I'm knackered
i love this, but the hardest is definitely high school musical 2 and the cherios
I know you did this 3 years ago, but would love for you to do another Lady Gaga hiit dance workout!!!
Oh hell yeah, EDM! I can't wait to get destroyed by this one! Thanks so much Em! 🥰
Thanks for kicking my butt!
As a USC Gamecock fan, LOVE the Sandstorm!! 🐓
And you're wearing garnet. Lol that's what I'm telling myself to get through this. 😂
This one was awesome! I also partied to all of these songs! I'll date myself with ya. :) Lol