GENTLE WORKOUT For When You're SICK - 10 Mins of Chill Movement for Recovery

This is a 10 minute, gentle movement class to follow when you’re feeling sick, recovering from illness or not feeling your best. We’ll take it slow through 10 full body mobility movements that will leave you feeling refreshed. You don’t even need to put on workout clothes - PJs and sweats are encouraged!
My name is Rebecca (she/her) and I’m a canfitpro certified personal trainer & fitness instructor. I lead inclusive & low impact movement classes for people of all identities & body types.
Currently accepting new virtual personal training clients!
Train with me: rebeccayaffa.com/
Follow on me instagram: @rebecca.yaffa
Business inquiries: [e-mail]
More stretch classes: • Stretch
Disclaimer: Please consult a physician or qualified health care professional before trying any new kind of physical activity. Listen to your body, modify the exercises as needed, and move in a way that suits your needs. If at any point you start to feel pain or feel dizzy, stop the video right away and rest.
Music in this video courtesy of Epidemic Sound:
Fly Shroom by Giants’ Nest
Not Blue (Instrumental Version) - Kylie Dailey
Yoga Spirit - Spirits of Our Dreams