12 Min Yoga For When You Are Sick (Get Better Quick)

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  • Опубликовано: 6 фев 2025

Комментарии • 35

  • @ActionJacquelyn
    @ActionJacquelyn  2 года назад +4

    Get better quick when you're not feeling your best! Give this video a big 👍🏻 if you enjoyed it + want to see more soothing classes like this one!

    • @Isilyal
      @Isilyal 2 года назад

      Thank you Jacquelyn !!! 😘

  • @leahlizarraga-w5c
    @leahlizarraga-w5c Месяц назад +3

    I cannot belive the difference after just 10 minutes!!!! Its christmas today and being sick has really brought my mood down because I wanted to see family but after this I can already start feeling better!

  • @gb2hb78
    @gb2hb78 Год назад +3

    I have been sick for long time and this class and mantra was just what I needed. Thank you

  • @luzye
    @luzye 2 года назад +7

    I'm not sick thankfully, but my cat is today, so this routine was helpful in relieving my back stress. Thank you so much!

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад +2

      I'm sorry your cat is sick! Glad you still enjoyed this routine:)

  • @danielamachado1547
    @danielamachado1547 2 года назад +5

    thanks fot this video !!! I'm just recovering from covid and can't do intense exercise thanks a lot

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад

      I hope you are feeling much better and that this relaxing class helped as well :)

  • @optimistic_1115
    @optimistic_1115 6 месяцев назад

    Such a great gentle yoga stretch when you’re not feeling well. Thank you!

  • @michellesmith9154
    @michellesmith9154 2 года назад +8

    Thank you so much for this. I have Covid right now and feeling not great. I found your positive mantras very helpful and inspirational. I hope I’m back to good health soon as I do many of your classes every week usually!

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад

      I'm so sorry you're not feeling well right now but glad this offered you some relief... stay strong! XO

  • @elkedemey
    @elkedemey 6 месяцев назад

    Exactly what I was looking for 🙏🏻

  • @dodochen234
    @dodochen234 2 года назад

    U posted this one day after your Miami trip, hope you are well n healthy n enjoy your time with the girls

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад

      Thank you for the well wishes! Did you give this a try?

  • @marisolnelson5424
    @marisolnelson5424 8 месяцев назад

    Thank you that was lovely. ❤

  • @zbigniewkaraczan9173
    @zbigniewkaraczan9173 Год назад

    Thank you!!

  • @EBUBNT
    @EBUBNT Год назад

    Dear Jacquelyn, I just discovered your workouts a month ago and fell in love with them. I have been training at home for many years with paid and free online programs. Your naturalness combined with the wonderfully structured exercises and the bodily intelligence of a ballerina make wonders. Thanks!Svetla Grozdanova

    • @ActionJacquelyn
      @ActionJacquelyn  Год назад

      Awww I'm so happy to have you here in this community! Thank you for the kind words. xo

  • @edithmariesantiago3816
    @edithmariesantiago3816 Год назад

    Thanks for this! I’m sick right now and this is definitely what I needed to start the year thanks for all your work!

    • @ActionJacquelyn
      @ActionJacquelyn  Год назад +1

      Thanks for sharing that with me - Happy New Year and hope this helped :) Feel better!

  • @Thislife78-p1w
    @Thislife78-p1w 2 года назад

    so calming. thank you AJ!!!

  • @csscott9803
    @csscott9803 2 года назад

    Happy Tuesday 😁👋

  • @wesleylewis7063
    @wesleylewis7063 2 года назад +2

    Jacquelyn I've just downloaded your app. Hope you don't mind. It's very good. Love ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Wes

  • @michalialuvsyew
    @michalialuvsyew 2 года назад +1

    Thankfully I'm not sick right now, but this was a wonderful soothing class for a rest day. Also would be perfect to do before bed too!

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад

      I am super glad you're not sick! I agree, I love this class for days when you need a little extra TLC xo

  • @maireadcollins194
    @maireadcollins194 2 года назад

    lovely thanks x

  • @mariacasado1335
    @mariacasado1335 3 месяца назад

    Thank RUclips Jacqueline

  • @csscott9803
    @csscott9803 2 года назад

    Perfect spot to do yoga

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад

      Yess.. so relaxing! I hope you enjoyed the calming vibes as well

  • @tonyabbsmuscleworkout254
    @tonyabbsmuscleworkout254 2 года назад

    Amazing - perfect spot for a workout! 🔥🔥🔥🔥👍👍👍👍

  • @mercy6054
    @mercy6054 2 года назад +2

    Can you pls make more 40 min wrist free hatha/slow flow classes for intermediates( no forward bends ) with min instructions for...
    1)bone density 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

    • @ActionJacquelyn
      @ActionJacquelyn  2 года назад +2

      Thank you for reaching out and for all of the suggestions! I do offer a ton of yoga classes on my app www.stretchyfitapp.com - I would definitely recommend heading to the site for a 7 day trial to check them all out, I think you would enjoy them :)

  • @sportgym736
    @sportgym736 2 года назад

    Te faltó el bikini 🌹