I never write comments but ive come across your videos here and there and they are always great. Bravo. Battling a cold and this helped. I can breathe through my nose again. Thank you.
Thank you so much for creating this video! I have tested positive to COVID (unsure of the variant, most likely omnicron) It's the second day since I tested positive and I feel so lethargic.. I have been sleeping A LOT! , but this video certainly has helped me to feel a little better! 🙏💕
I tried this twice because I was having trouble sleeping with a sinus infection and I honestly think it helped a little bit, im going to continue doings this daily in the morning, afternoon, and at night until I get better
Thank you for sharing this.. I'm not feeling well right now, but when I perform this kind of exercise 😮😮😮 I feel better.. now.. , not much but so helpful... Thank you 😊
Hi Mondkind, sighing out loudly helps release stuffy energy from the chest quickly. It's a burst of trapped air that you are pushing out using breath and sound.
This really works! I didn't expect anything at all, just wanted to do some exercises when I had a cold, I ttly didn't expect that this will get the liquid inside my lungs out and get there congestion in my sinuses also out. Not fully but I feel so much better
I have this crazy mix of colde and flu that I'm trying not to have evolve into covid. My head has been hurting like all he'll, but a few minutes into starting I'm not heavy headed,dizzy, or feeling feverish
Because , of body & brain, I I'm doing, and not overthinking . You all are a life saver
Thank you! This got rid of my nasal congestion immediately!
I got so tired halfway through just from breathing but kept going and im so glad i did! ❤
This is insane. I did bits and pieces of this (like the sinus massage), but your full flow has seriously relieved me, and filled me with energy.
This saved me after a week of being sick . Thankyou so much, you had me smiling and feeling into my body. And 10 mins was manageable
This routine really helps when I get sinus headaches. Thank you!!
Thanks. I have learnt so much from you. You have changed my.life. I love your channel.
I just love this . I did it 2 days in the row combined with some other stuff and I already feel much better!!! Thank you so much 🥰💗
Glad you're feeling better Melany! 👏🏼👏🏼👏🏼
Thank you, this really helped to clear my chest congestion!
Brilliant! Felt so much better :) Thank you! Really jolly presenter, too - she has a really nice, positive manner about her.
I feel so much better after this exercise 😊
Thank you so much ❤
I never write comments but ive come across your videos here and there and they are always great. Bravo. Battling a cold and this helped. I can breathe through my nose again. Thank you.
Very great Message 🙏🏾
My dear Linda, that feels really good. Thank you ever so much. I am grateful forever.
You're a life saver.... I woke up really tired but now I feel energised and feel like dancing after doing your stretches ❤❤❤❤
Thank you, its really helpful. Excellent!
Just found this while on the tail end of COVID and it is just so refreshing!! Thank you! 👍
Didn’t really feel as if I had the energy to do any yoga but I typed in yoga cold and found this and I’m glad I did. Thank you.
It worked great for me . Thank you!
Thank you for your time. I was coughing restlessly this morning. This video save me.❤❤❤
Thank you! Your enthusiasm gives me energy and inspiration to do things through the day!
I feel so much better, my nostrils just came back to life. THANK YOU! ❤
I feel so much better immediately, I had been feeling so rubbish! Thank you 😁
Excellent presentation as always Linda and very helpful.thank you for sharing.take good care.
Glad it was helpful Diane!
Thank you so much for creating this video! I have tested positive to COVID (unsure of the variant, most likely omnicron) It's the second day since I tested positive and I feel so lethargic.. I have been sleeping A LOT! , but this video certainly has helped me to feel a little better! 🙏💕
Thank you
This my go to when I’m sick . Thankyou
I tried this twice because I was having trouble sleeping with a sinus infection and I honestly think it helped a little bit, im going to continue doings this daily in the morning, afternoon, and at night until I get better
Thank you it's really helped me to relieve ❤️
YOU ARE AWESOME! Thank you for this yoga 🙏🏽
Thank you! This really helped me this morning 💜
Thank you for sharing this.. I'm not feeling well right now, but when I perform this kind of exercise 😮😮😮 I feel better.. now.. , not much but so helpful... Thank you 😊
thanks it really helped!
Thank you for all your amazing videos
They're so much helpful as always
This was great! I wanted to do some exercises, but have a cold so looked up 'yoga when you have a cold' and this video came up. It feels really good 😄
i feel so much better now! thank u so much!
hello my good friend i am practising all your directions and i feel very good. Thanks a lot
Excellent!!! There is so much I learned from you already!! But can you tell me why it is important to sigh out loudly? This would help me!
Hi Mondkind, sighing out loudly helps release stuffy energy from the chest quickly. It's a burst of trapped air that you are pushing out using breath and sound.
This really works! I didn't expect anything at all, just wanted to do some exercises when I had a cold, I ttly didn't expect that this will get the liquid inside my lungs out and get there congestion in my sinuses also out. Not fully but I feel so much better
This was crazy, I feel way better now! Thank you!
Thanks you for your excises helpful
Thank you! This was absolutely amazing!
Rather than feeling tired it makes empty & light 👌💪👏
Thank you beautiful. It works
Thank you so much. Your yoga pants are so cute!
Feeling so relax and good. Thank you for sharing
Thank you so much
Love it, feel much better after do it, and the vibes 🍃
Thank you so much very helpful
This actually was amazing thank you
Thank you so much... this really help me a lot... ☺️
I’m doing this now thank you
Thank you very much. Did it this morning and it helped me a lot☺️
Thanks🙏🙏🙏🙏🙏
it really works exllent i was suffering from cold and cough since two days but after doing this i was out of it just meticulous
Thank you so much for sharing!
I loved this thankyou! I have now subscribed x
Thank you so much! And you made me smile and laugh the whole time :))
I'm feeling better already! How often do you need to do it if you're sick?
Thank you so much for this one! I am someone who catches cold infections easily, do you have any suggestions for me?
you're the best
thank you so much for this video!
Thank you so much!
I love you ❤️
Feeling so gud❤
Great. You are so smart
Thank you! Glad this was helpful!
Thank u madam God bless u
Thank you thats amazing
Wonderful!
Um wow!!!! Thank you
This actually helps
Very helpful 👍🌹💐
Thanks 😘❤🌷
Hello friend. Its really helpful when I got cold. Thank you for sharing. Can you please make a video about your diet. 🙂
Since I do deep breathing haven't had problems any longer
Tysmmm I LOVE UUUUU
Amazing
I have this crazy mix of colde and flu that I'm trying not to have evolve into covid. My head has been hurting like all he'll, but a few minutes into starting I'm not heavy headed,dizzy, or feeling feverish
It,s very good I wascold before after doing thisexercise I am feeling better
Thanks for this video ❤️❤️
Your vibe is unique 💞
Hey Viviana, how would you describe it?
You are amazing! Thank you Thank you Thank you
thx , great for my covid situation
Do you have covid
Not like Tarzan. Milder, softer, with a healing touch.
My nose is still blocked but I still lighter in the chest
Hi, uhm is it okay to shower after doing thia exercise? (while having a cold)
It hurts in arms and middle chest.. Cant do them very well
l gave on doing yoga but that sound...haaaaaa....push me to more of twenty..haaaaa🥂👌
What is your good name mamm
This has really helped me this morning. Thank you 🙏 x
Thank you so much
Thank you. this helped!
Very helpful 👍
Thank you!
Thanks a lot 🙏
Thank you❤️❤️❤️