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DIRTY HIIT-TREAT IT AS A WORKOUT OR A PARTY-WATCH ME DANCE TIPSY AND GET EMKLIIIIT.
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- Опубликовано: 22 авг 2021
- PATREON, MERCH, AND MORE FUN STUFF:
www.emkfit.ca
WARNING: IF YOU ARE DRINKING. DO SO AT YOUR OWN RISK. THATS GREAT HAVE FUN. BUT BE SAFE. SWEATING DEHYDRATES YOU. ALCOHOL DEHYDRATES YOU. NOT A GREAT COMBO. DRINK LOTS OF WATER. YOU WILL THANK ME TOMORROW.
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (warm up) "The Way I Are"-Timbaland
2. "Candy Shop"-50 Cent
3. "Get Busy"-Sean Paul
4. "Bunx Up"-Deewunn ft. Marcy Chin
5. "DJ Turn It Up"-Yellow Claw
6. "My Neck My Back"-Khia
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: I don't care today I just wanna party.
OUTFIT:
uhm idk. I think the shorts are from urban planet lol.
top: artizia
shoes: Filas.
normally when i do workouts i end up crying at the end because i can never finish the video, which is very discouraging. but this is the first workout i completed from start to finish, and not only did i not cry but i laughed! you have the best energy and i’m definitely gonna be doing this again tomorrow. you gained a new subscriber!
THIS MAKES MY DAY
So so very proud of you! 💜💜💜
don't cry because you couldn't do it at this moment, smile because at least you clicked on the video!! Doing a little bit of something is better than nothing at all. We are all so proud of you
@@MaximumVolume1000 thank you so much that is so sweet
@@ophelialewis6752 thank you so so much angel
I already need multiple parts of this. I loved this so much.
Yeeeeeees
You guys are making me wanna bring this back on Instagram live soon….
Yes please!!! You are such a joy and make "working out" fun and very therapeutic with releases I never knew I needed no matter the theme but for sure on your lives!
Yessss so much fun. I love your channel and you ❤️❤️
Yes yes 😘🥰
Omg please do!! Drinking at home with some good dancing is always the moves!!!
NEVER. STOP. THESE.
Cheers to squats and wine 🍷
🥂🍻🍺🍹🍸🍷🥃🥤
I've missed dirty hiits so much!!! You know I voted for this. We're definitely going to need a part 2 and maybe a part 3. Thanks for finally doing this one.
I better start training my liver
@@emkfit progressive overload!
me: idk if i feel like working out today
emkfit: uploads a workout that closes with khia's my neck, my back
me: never mind
This already made my day even tho I just watched parts of it. I can’t imagine how much I’m gonna laugh when I’m doing this tomorrow!! Thank you for this gem
this more "unfiltered" em is EVERYTHING. I literally cried when I finished the workout because it was so empowering and just plain FUN. love you
I got so worried when the video wasn't uploaded at the usual time. But, breathed a sigh of relief when I saw your IG stories about an error with the time zone 😅 xx
I did this with my 19 year old daughter, we never stopped laughing throughout this entire video. Thanks so much emily!
This was so RIDICULOUSLY fun! Thank you so much for all the effort you put into your content - it's really been pivotal in my relationship with my health and my body. 💞
Love how Darcy is concerned and keeping an eye on you! He’s like your chaperone!! Fun workout this morning!!
I’ve been looking for a lot of dance workouts on RUclips and I’ve tried quite a bit. But none of them has made me feel as sexy and made me sweat as much as you do. I felt so energized and felt like I did so much in only 20-30minutes of your workouts!! Please don’t ever stop. I’m so happy I found your channel and wish you great success. Thank you so much !! 😍😍😍
I have been quite bored with my other workouts. Then I found you this morning! Omg, I love you. This was so great! I'll definitely be sharing your name with everyone I know. You message and how you promote imperfection is amazing as well ❤️❤️❤️❤️ Thank you!
Perfection is boring. Thank you so much love welcome to the clown community 💛💛
You have no idea how much I needed this. Weeks of being depressed and I feel so gross in my own body. I stopped doing your workouts at that point and I haven’t had the energy to do one since. This just seemed so fun, I had to watch. But it got me off the couch and i joined in. Thank you so much❤️ keep doing you hun❤️ on to the next one😁
HI, I'M HERE TO SAY THANKS!!! It's been almost a year, since i stopped my workout at all... This feeling of my weak muscles, heavy breathing on stairs and overeating most of the time are killing my confidence, sexiness and happiness every day... I just can't start again my healthy lifestyle, before i met you. You are sooooo ATTRACTIVE, CONFIDENT, YOU'ARE SOO REAL!!! i'm in love with your dance workouts!! It's even not workouts for me anymore... It is the dose of happy, smile, booty shake and hips madness in my New days. Thank you, i feel myself alive with you ♥️
F*** Yea!!! This is the shit right! This got me out of my “I don’t want to workout” funk! Love love love!!
Need more of these!!! These are the only “Zumba” dance workout classes I enjoy because they’re way more way!
Hi Leila!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
You’ve made such a difference in my cardio and workout life!!! Love your vids, positivity, and focus on the fun and workout rather than appearance! ❤️
Honestly, I've never had more fun while working out, Emily is an absolute queen!
This is my last year of high school. Everyday when I finish studying hard, I do a couple of your videos and my confidence and mood are instantly boosted. Love you and your videos!!!
Bringing back those sweet sweet beginning of quarantine memories ❤️
This has to my fave hiit you ever done. ❤
I love how I come back to this HIIT after vacation! Keep these up girl!
Emklit, I stumbled upon this at work and watched the entire thing laughing so hard. I’m doing this routine after work 😂 so fun!
I just love your vibe,you make exercise so much fun, thanks so much 😍💛👏🏼
This felt like 5 mins I was having so much and you were making me laugh the whole way through like wow 😍❤️ you’re an absolute delight and you’re making a difference!Xx
I freaking loved this one. On the last song I was doubled over hysterically laughing. You made my day! Wish I could hang out with you! You’re my kind of girl.
I love Darcy so much!!!, it gives me all the motivation I need. Thank you for the video!!
Doing this for the second time, without the wine of course. 😂😂😂😂 I would love a Michael Jackson HIIT!
Thank you so much for uploading this, I felt really down these past few weeks and felt like I had no energy; this workout brought back that energy and I let everything loose, it was so relieving. You're such a fun person with good vibes 🥰
Hi Meh!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
I've been doing your hiit dance workouts for some time now and HAD to comment on this one! This was just so much fun and I was dripping in sweat by the end. When we got to the twerking and sexy octopus I couldn't stop laughing. Definitely a vote for more of these dirty hiit parties from me! X
My chickens were watching me through the window looking very confused…it was pretty distracting 🤣 Thank you so much for these videos. I have depression and anxiety and these videos have been better for me than the meds. Seriously I could’ve done with the doctor prescribing these videos 10 years ago! Xx
When I heard Khia my soul left my body 😂 such a good work out! Thanks Emily ❤️
Hey Emkfit. What I love about you is the fact that you are a proper dancer and can seriously dance, you can see the skills. But it's awesome that you have so much fun on your videos and are just very natural and authentic, it all shines through. That shows just how good you truly are. Keep creating and achieving throughout the rest of this year. Carlos & Bex :)
Thank you so so much!!💛
hell yeah!! thank you for making this a permanent video, this was so fun! and i cant wait for the next live when we're all dancing together again!
I was having a bad day until I did this. Thank you so much for flipping my day in a positive way. You are freaking awesome
Its nighttime here in Scotland and you've made me SO excited to get up and do this tomorrow omg.. I love you and your videos so much!
Me too! That’s my plan for the am! 😍
holy fuck i have never been more excited for something in my ENTIRE life!!! thanks for another awesome hit em, you always make my day!!! 😁xx
WE NEED MORE OF THIS!!1!11
I love the songs :D Def. ready for a part 2.
Hands down best trainer on youtube and I have been on here doing workouts for like 15 years!!!!
New Zealand has just gone back into lockdown and these workouts are carrying 👏my👏 mental 👏health 👏right 👏now
An upload from Emily always makes my Mondays 😂😍😍😍
loved this, I had so much fun, definitely need more of this... much love EM :)
Definitely a Dirty HIIT with that last song being the unedited version! I love your Dirty HIITS!
love these so much! We need more DIRTY HIITS!
Please more of these kind of workouts! I love them!
That last song was perfect for this sweet monday morning where I did not drink my coffee yet. 🤭🔥
Emily, you are the bravest person I know! I had so much fun and had to fake it sober 😂
I have been loving your workouts lately! Thank you so much for them❤️
Yessss 🙌🏻 Bring back those 2020 Lockdown vibes 💃🏼🍷
I don’t Ever stop a middle of a workout tutorial to press the subscribe button but consider yourself a first! Tyyyyy
Hi. I just wanted to send you a message again. I follow you most days you are my favourite youtuber by far and i am a patreon member. I don't want to sound silly or lesbian as they used to say but the amount you have helped through out my worse and best times. I am doing a masters in psychology whilst teaching science full time and I turn to you when feeling a bit naff, a bit happy, and a bit overwhelmed. I think you are utterly fantastic. Please never stop.
I HAVE NEVER HAD SO MUCH FUN DOING A WORKOUT!!!!!!! I LOVE IT!!!!!!!! ❤❤❤🔥🔥🔥
YES! SO FUN! OMG! i miss goin out dancing and i am very sweatie. thanks youuuuu ❤
Thank you so much! I was starting to get into a work out rut and this more than helped 🖤🖤
im glad i stuck til the end cause that song gives me life.
This was my all-time favourite. And I've done them all. BEST MOVES. BEST MUSIC. MERCI!
I've never done a workout with THIS MUCH FUN 👌🏻 I really enjoyed it and felt hot 🔥 recently my mental health is at its worst and this dance workout girl... ufff was fire 🔥 I've always loved dancing when I was a kid and now I remember why! thank you so much for this 🙏🏻
Not the hero we deserve but the hero we need! Thanks you Emily!
my first dirty hiit! this was so fun!! cheers xx
I love you, Emily. I never missed your videos.
😍 Loved the ending 😅 So fun!
I looooove working out with you!! you're the best! thank you for so much fun!!
I LOVE YOU. Ive never been this happy during a Workout
SO FUN. Heading to your patreon right now because I need more of your videos all the time
emily!! i love your workouts sm!! please do a katy perry hiit! and maybe a waterparks one!!
obsessed. new fav emkhiit!!!!
confidence boost is your workouts: thank you
I live for these workouts! They're so fun! I actually have a few song requests all by Marina from her most recent album Ancient Dreams in a Modern Land. They're all very inspiring/feminist. So far in mind I have:
1. Venus Flytrap
2. Purge the Poison
3. Ancient Dreams in a modern land
i was so not in the mood to work out but this actually got me out of my anti- funk and it was just fun to flail around. as always, emily, you're a gem
I can’t stop laughing at myself twerking in the mirror, you’ve made my week
I absolutely ADORE you!!! Your videos are so much fun, I actually look forward to working out now. THANK YOU
Hi Drewblz!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
This is sooo good, I'm sober but it slaps
Easiest subscribe ever! My 52 yr old mom and I absolutely loved this workout 😭😂thank you for making this piece of art 🙌
Hi Charlotte!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
Yessss! I've missed firty hiit! Will you release the dance workouts you used to do alongside the hiit ones? I miss those
I loooove the songs, and you of course Emily ❤
ooohhh it felt like my ol' times in the clubs! :P Great workout!
Omgg I love thisss!! Can't wait to do it this weekend with my girlfriends!!
Another amazing workout, i love doing your dances, I'm in such a good move after this
Your videos are great fun you explain the moves really well I look forward to doing one every night. You never fail to make me laugh. Keep up the great work.
Darci isn’t sure how he feels about this content but IM HERE FOR IT 🤪
This is my favorite HIIT!!!
SOOOO much fun!!! Loved it! Thank you xoxo
Was the funniest thing I’ve done all month. Let’s do it every month!!!
I can't do the insta live dirty hiits... so this is a god send! You are HILARIOUS!!! love your videos so much!
Yasss we love a fit, drunk queen who is also well hydrated ❤
I did almost all your dance workouts and this ones prob my fav now. I always go back to it! The songs are my jam and it brings out my inner sexiness😆
You're REALLY making me work it.... I hate it but omg I love it.
God I love u. Just pressing play and already having fun. Your pug’s face!!!!
Wow! I’m in love with this video so many laughs. And now tbh I just wanna go clubbing with you because your moves are exactly what I do 😂
Hi Sexiisuka!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
Loved this!! You're my new favorite RUclipsr. ♥️😁
I cannot believe I just found this and you...but you are all kinds of my spirit animal....I am all over this workout when I get home 🤣😂🥰
Hi Jess!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
This girl is a QUEEN
Yes I’m so glad you posted a dirty hiit on RUclips!! I’m ready for some emklit tomorrow! 💪
Whenever you're heartbroken come to dance this and you're automatically healed. true story
Emily, love, love, FRIGGIN LOVE THIS! I did it once sober, then couldn't wait to do it with a bit of tipple. The song in this are EPIC. Please do another one or share your drunk (get down and dirty) playlist with me. Love you. Keep being you.
Since your lady gaga's hiit I can't stop working out with your videos, i have lost 10 kg in 2 months! Tnks 4 all!!
Sorry if I have some mistakes in my english, i'm from Mexico LOL
Memories of quarantine in my parents basement, love it!
I. Loved. This. Multiple parts, please!!