SOCA DANCE HALL-- HIIT DANCE WORKOUT

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  • Опубликовано: 25 окт 2024

Комментарии • 146

  • @hannahmarquez8033
    @hannahmarquez8033 2 года назад +61

    As a Trinidadian seeing this makes me very happy!!!!

    • @rubyred6400
      @rubyred6400 2 года назад +4

      Omg same!

    • @anjee.3261
      @anjee.3261 2 года назад

      Why?

    • @Nathalia-cp9uy
      @Nathalia-cp9uy 2 года назад +4

      @@anjee.3261 it's a HUGE part of our culture

    • @sonyalindsay7463
      @sonyalindsay7463 2 года назад +2

      I know datz right, Lol Trinidad is di land of oil & music where Soca & Calypso music is life💯💯 I born in di states but luv it baddddd👍 iz a socaholic fuh life!!!

    • @sonyalindsay7463
      @sonyalindsay7463 2 года назад +2

      @@Nathalia-cp9uy Wherever Soca music is played, there is always a great time to be had👍💯 Soca music bring people together in di best way, bare waistline movements💯💯💯💯💯

  • @rmcmariusable
    @rmcmariusable Год назад +9

    As a west Indian American, who listens to this music and is front row and center at Carnival fetes, this brought me so much joy. Ministry of Road is one of my favorites. Thank you for recognizing our culture and having so much fun with it. More SOCA please!🇻🇨🇯🇲

    • @emkfit
      @emkfit  Год назад +2

      Soca is legit the best music to dance to. Thank you that really means a lot ❤️

  • @nicolecantillo1289
    @nicolecantillo1289 2 года назад +48

    Definitely one of my favorite HIITs so far!!! That was soooo much fun and I am a puddle of sweat! More SOCA in the future please!

  • @LoveForLudwig
    @LoveForLudwig 2 года назад +7

    My two boys (ages 5 & 7) have decided this is their favorite hiit. The fact that you do "shaky butt dance moves" makes you their favorite of all of my workout videos. haha

  • @ninJachb
    @ninJachb 2 года назад +35

    OMG THIS WAS AMAZING!!! Please make pt 2 someday!!!

  • @akosua935
    @akosua935 2 года назад +12

    WOAH. It's absolutely crazy seeing someone from America know about and promote my country's music like this. Thank you so much for this. I screamed when Yuh Bad started playing. I LOVE THIS

    • @anjee.3261
      @anjee.3261 2 года назад

      Plenty Americans dance to Soca... What's so crazy about this one?

  • @YouthCode-1974
    @YouthCode-1974 2 года назад +4

    I just re-arranged my bedroom so I don't have much space. What I love is that these videos do not take up much space. Excellent workout for people with little space to do it.
    Thank you! Love your content.

  • @nirmalakanhai4350
    @nirmalakanhai4350 2 года назад +11

    Omg finally!!!! Thank you. Always wondered why soca isn’t played more often for exercise ….it’s a natural high. Pure soca for Part 2 please 😜😜

  • @rhiannonheraty4312
    @rhiannonheraty4312 9 месяцев назад

    More of these please! Such great music to work out to, and you can’t help but smile all the way through (even through the pain!!)

  • @artbya613
    @artbya613 2 года назад +4

    This was so hard and fun!! we need more Soca!!!

  • @MoraiBear
    @MoraiBear 2 года назад +3

    I was not sure about this one but I never should have doubted you! This was SO exactly what I needed today!

  • @jennybender8484
    @jennybender8484 Год назад

    This one is my absolute favorite!! Sooooo fun! More Soca!!! 💃🏼💃🏼

  • @xeshacinds
    @xeshacinds 2 года назад +10

    omg as a Caribbean woman, I loved this so much but I will admit this took me out 😂

  • @sraday7025
    @sraday7025 2 года назад +1

    They just keep getting better and better!

  • @pri9391
    @pri9391 2 года назад +3

    This was honestly soooo good. Made my mood 10 times better and I just had SO MUCH FUN!!!!! Thank youuuuu!!

  • @elenabehuniak460
    @elenabehuniak460 2 года назад +3

    One of my all time favorite dances! I hope there’s a part 2!

  • @heathermoreno192
    @heathermoreno192 2 года назад +1

    This was my absolute favorite HIIT yet!!!!! Pleeeeease make more of these! It was so much fun and I was DRENCHED in sweat!

  • @cdplayerjunkie
    @cdplayerjunkie 2 года назад +13

    Amazing! I would love a part 2, and the music was great!

  • @LauTan01
    @LauTan01 2 года назад +6

    Yes Emily! I been voting for this everytime you put in up on Patreon. So glad you did it anyway! Loved this!

  • @angelaruppelt665
    @angelaruppelt665 Год назад +1

    This was my first SOCA experience, and it made me soooo happy 🙂🙂🙂🙂

  • @MsTonyya
    @MsTonyya 2 года назад +1

    I used this workout to slowly get back into working out and it was sooooo much fun, I did it twice and I'm drenched! Thank you so much for this workout and pleeease make this a series!!

  • @jessicaterbay1493
    @jessicaterbay1493 2 года назад +1

    Wow. Never had more fun with a HIIT! I’m drenched!

  • @jessicawalker3240
    @jessicawalker3240 2 года назад

    YASSS! Best party music dance genre. PART 2 PLEASE!!!

  • @itsurgirlnats
    @itsurgirlnats 2 года назад +1

    PLEASE make a part twoooo! I just got back to working out and saw this and as a Caribbean girlie, I HAD TO DO ITTT. I loved it so much 😭🤍

  • @liavansteeter173
    @liavansteeter173 2 года назад

    emily your joy is contagious!! thank you!!

  • @ellieherman6745
    @ellieherman6745 2 года назад +1

    Oh WOW did I need this. It just changed my whole outlook. Thanks Em and all fellow EmKFitters!

  • @ambereinerwold548
    @ambereinerwold548 2 года назад

    SO, SO fun! I don't always dance during the rest periods, but I just couldn't help myself with this music! Definitely takes me back to being in Trinidad for Carnival!

  • @katiem378
    @katiem378 2 года назад +5

    Ahhhh this was so fun!!!!!! I loved it Omg. This is super early but TS just announced a new album for the week of October 21st and I want a new TS workout ASAP!!

  • @silviaoakland7251
    @silviaoakland7251 Год назад

    Omg that was awesome! You got me on the second/third dance when you said “stay in that squat!”

  • @myalouise5495
    @myalouise5495 Год назад

    OMGGGGGGGGGGGG YES QUEEEEEEEEEEEN. We need a part II because that was FIREEEEEE!

  • @DBH516
    @DBH516 2 года назад +5

    I actually never heard of SOCA and I am not familiar with this music, but I love the workout! Amazing workout, thank you for another great one!

    • @frenchvanilla7109
      @frenchvanilla7109 2 года назад

      Is that code for you don't like the music?
      Soca is what the listen to in the Caribbean islands.

    • @DBH516
      @DBH516 2 года назад

      @@frenchvanilla7109 no of coarse not! That is not what I meant, I just never heard of it! The music is interesting! Please don't take it that way!

  • @sophiefelton1661
    @sophiefelton1661 Год назад

    I am working my way through all your videos because I love them so much! This has definitely been my favourite so far, smiled the whole way through, sweat absolute buckets but feel so so good, thanks again Em!!

  • @isharawickramasinghe278
    @isharawickramasinghe278 2 года назад

    Emily!!! Thank you for this video! I absolutely loveee soca! This definitely got me outta my funk and up to workout! Thank you!!

  • @ISonkaK
    @ISonkaK 2 года назад +4

    I am dead after first two moves, but we need mooooore of this HIIT, pleeease. It was great, thank you!!! Love it 💓

  • @gabsi77
    @gabsi77 2 года назад +1

    Loooovvvvvveeeeed this!!! Soca is my forever fave, but the Jamaican in me was like where was the dancehall? 👀

  • @jennb8734
    @jennb8734 2 года назад +2

    I literally have semi learned how to dance from you videos I was consistent for a long while LIFE went crazy but I’m slowly getting back but at least I have been walking 💙💙💙THANK YOU EM🙏🏽

  • @asalundbergbosk
    @asalundbergbosk Год назад

    All the giggles! Love it! I come back to this workout alot. Just realised that your top said Grind😂

  • @roxies.3587
    @roxies.3587 2 года назад

    Sooo much fun Em! Love dancehall! Needed this after a week of feeling very low and unmotivated to do anything. You're the best

  • @debsmith1121
    @debsmith1121 2 года назад +3

    Loved this! Such fun energy!

  • @kait8927
    @kait8927 2 года назад

    WE WANT MORE! PLEASE that was so fun!

  • @mabelthings
    @mabelthings Год назад

    This was just amazing!!! It`s one of my favorites!!!

  • @chaneirymercado3694
    @chaneirymercado3694 2 года назад

    I absolutely love this one. I had so much fun. 😁 More Soca please!!!

  • @prodigyurl
    @prodigyurl 5 месяцев назад +1

    Here from 2024 to say, MORE SOCA PLEASE!!!🎉

  • @nomigoesrawr
    @nomigoesrawr 2 года назад

    Omfg this one is freakin amazing!!!!!!! Wonderful song choices 🥰🥰🥰

  • @WrasslinGal
    @WrasslinGal 2 года назад

    When the first move of the last song hit I was like OH LORDT … 5 seconds in i found myself dying of laughter shakin and jumping around. Thank you Emily. More soca!!

  • @asalundbergbosk
    @asalundbergbosk Год назад

    So tired at the last song but I didn't want it to end❤️love to dance to this type of music

  • @БубликПлюшкин-л5з
    @БубликПлюшкин-л5з 2 года назад

    Thank you, you're amazing!
    You deserve tons of views, so underrated. You give us energy.

  • @andreabrasier4393
    @andreabrasier4393 2 года назад

    So much fun! I am sweating like crazy! Thank you for this. I couldn't help but smile!!!

  • @kellikelly374
    @kellikelly374 2 года назад

    LOVE SOca! It's about time you got to do this style!

  • @shannonsmith7618
    @shannonsmith7618 Год назад

    This was so fun and I’m so sweaty!

  • @thewiredwanderer
    @thewiredwanderer Год назад

    You made my day!! Loved this one, thanks Em!

  • @emilyjohnson196
    @emilyjohnson196 Год назад

    That last song was epic! 😄

  • @luciacorrea4861
    @luciacorrea4861 2 года назад +1

    Saving this hype happy music video for when I recover from my ankle sprain

  • @dominolinacole
    @dominolinacole 2 года назад +1

    This was so FUN! Thanks Emily!

  • @Mamakat1989
    @Mamakat1989 2 года назад

    This channel is another reason why I exercise ❤

  • @TheAshHanson
    @TheAshHanson 2 года назад

    New favorite hiit. These moves are 🔥

  • @malineriksen5507
    @malineriksen5507 Год назад

    We definitely need a part 2!!

  • @KTsMWC
    @KTsMWC 2 года назад

    Fave song was the last one! Shook my booty so hard on that one!

  • @TehMael
    @TehMael 2 года назад +2

    Aaah so pumped to try this tomorrow!!! 😍😍😍😍

  • @borbalamm
    @borbalamm 2 года назад

    This is my favorite HIIT !!!!!

  • @samanthaholder9088
    @samanthaholder9088 2 года назад

    Fantastic! Would love more Dancehall!!

  • @Aislin07
    @Aislin07 Год назад

    This is the first work out where I thought: finished so soon? 😢 I had so much fun!

  • @coach.saharnaz
    @coach.saharnaz 2 года назад

    I really LOVE your videos! 😍
    And especially this one. ❤
    Please more soca 😘

  • @twilightxjacobxlala9911
    @twilightxjacobxlala9911 2 года назад

    YOU HAVE TO DO A PART 2 WTFFF THIS WAS AMAZING

  • @marybethmarsh9838
    @marybethmarsh9838 2 года назад +1

    Whoo! That’s what a workout is made of!

  • @eliz_
    @eliz_ 2 года назад

    This one kicked my a** in the best way. THANK YOU 💜

  • @vania4992
    @vania4992 2 года назад

    This was so much fun!!! thank you so much

  • @dikshaarora6958
    @dikshaarora6958 2 года назад +1

    Love love love your workouts 🧡💜💖

  • @GiuliaRosaOficial
    @GiuliaRosaOficial 2 года назад

    This was amazing, I felt so good throughout the whole workout. You never fail Em!!

  • @AutumnLeaves3405
    @AutumnLeaves3405 2 года назад +1

    Oooh I’m excited for this!!

  • @paulagamboa9313
    @paulagamboa9313 Год назад

    FANTASTIC!!!! loved it soooooo much

  • @johns7003
    @johns7003 2 года назад +1

    Loved this so much!

  • @melanienogueira385
    @melanienogueira385 2 года назад

    Part 2 pleaseee - so good!

  • @momswhoheal
    @momswhoheal 2 года назад +1

    So good! So much fun!

  • @absuredangel
    @absuredangel 2 года назад

    I need more energy like this in my life 😁

  • @emilyhunsaker8403
    @emilyhunsaker8403 2 года назад +5

    If this doesn't get you moving and jiggling, I don't know what will! So much fun, my butt thanks you 😁

  • @pigeonheartdesigns
    @pigeonheartdesigns Год назад

    best one yet!! Love you!

  • @ines7263
    @ines7263 2 года назад

    Amazing as always

  • @ameliescheffzyk8232
    @ameliescheffzyk8232 2 года назад

    This was sooo much fun! 🥰

  • @zellesahota8561
    @zellesahota8561 2 года назад

    Absolutely loved it. Ty

  • @YouthCode-1974
    @YouthCode-1974 2 года назад

    loved this.....Thank you!! Definitely perks you up.

  • @adrianna203
    @adrianna203 2 года назад

    That was sooo awesome and fun! Thank you!

  • @kateregier7713
    @kateregier7713 2 года назад +1

    This was a blast!! My booty jiggled like never before 😂

  • @jaisel8469
    @jaisel8469 2 года назад +1

    Ok ok I see you! Great work out. West Indian approved. 🙂👍

  • @deaflepuff-abby6430
    @deaflepuff-abby6430 2 года назад +1

    I Just did this one and oh my goodness. What a wild amazing party-like-a-workout!! SO WORTH IT :D Major puddle of bodily water... (sweat)! Loving it.

  • @jonathanmyers2867
    @jonathanmyers2867 2 года назад +1

    Awesome workout, Emily!

  • @carolinamonteiro1605
    @carolinamonteiro1605 2 года назад +1

    LOVE ITTTTTTTT

  • @erinmcintosh3969
    @erinmcintosh3969 2 года назад

    ok A Little Wine slaps. Enjoyed this vid!

  • @scorpiomoonyoga
    @scorpiomoonyoga Год назад

    My favorite one..Thank u🙏🏻🫶🏼💖

  • @stinkyjunglebird
    @stinkyjunglebird 2 года назад +1

    yesssss finallyyyyyyyyyy

  • @fe.bonetti1537
    @fe.bonetti1537 2 года назад

    More SOCA PLEASEEEEEE!!!

  • @moonflower761
    @moonflower761 2 года назад

    you're hilarious dude! Thanks for the fun workout

  • @camilajr5277
    @camilajr5277 2 года назад

    Don't know what just happened, wow, that was amazing

  • @corigumbs2321
    @corigumbs2321 2 года назад

    This. Is. Wicked!!!!

  • @jennb8734
    @jennb8734 2 года назад +2

    You should do a 90s hip hop/ Pop 🙏🏽

  • @lillanga512
    @lillanga512 2 года назад +1

    loved this! but also plss do a kpop one!!

  • @zujheylennon147
    @zujheylennon147 2 года назад +1

    Makes me smiling!!! 🤭

  • @livbenoit4915
    @livbenoit4915 2 года назад +1

    black eyed peas HIIT and meghan trainor HIIT PLEASE!! also i love your videos!!!

  • @dannie550
    @dannie550 2 года назад

    Now we are talking 👀👏🏼👊🏻

  • @damforlife433
    @damforlife433 2 года назад

    Good music selection