WALKING on a SQUAT position for GLUTES, LEGS & CORE

[@TujuanaSingleton]

❤❤❤ My surgeon loves your videos since I showed him. He replaced my knee in July. So much pain to recover. Bending is what they want. So when I showed him this he says what is that channel ? He has showed lots of patients this . He encourages me to do this to bend those knees especially the new one. Yessss thanking you from United States it helps recover my glutes better than the therapy.

[@naketizainabu7803]

That's amazing ❤❤ from Canada

[@constancemasawi2924]

❤ You guys in South Africa , you are the best 🎉🎉🎉🎉

[@DebrahMcadam]

I watch and try practicing them myself.

[@AnnNkume-jt4rx]

It's very hard to practice, but it worth the effort.

[@lfv9010]

Love this. If only my knees would let me do this!!! When I've done squats it strengthens my knees but then my knees give out and a lengthy recovery period.

[@Shakirah-e5i]

Nice work❤❤❤❤❤❤❤❤

[@BlessingAdachukwu]

This looks easy. I tried it 😂. It's hard

[@HealingbeginswithU]

AF

[@YemuraiLindi]

Nice work

[@hillstonekayz673]

Nice one..

[@mosesshabangusozabile128]

By the looks of the eyes it's easy believe you me it's so difficult 😭

[@ThembekaZuma-l9b]

❤❤like your videos my friend

[@tryphinasiphima6251]

Guys you Rock ❤️

[@tw9786]

Great workout ❤❤❤❤

[@jassymojo]

Great workout! Please post playlist 😅💜💪🏾

[@1982emilia]

Calentando piernas 🦵 desde Argentina

[@beautifulmaahl]

love it guys

[@cocoa_bean_queen]

👌🏾♥️✨

[@VanessaRutendo]

I started practicing alone home,am seeing results nyawolomshini phambili❤❤

[@marlinealaka1901]

Lovely guys.

[@MwanaMaNgouri]

J'aime coach ❤

[@youkellamisslub5872]

Song : Halala (feat. iNdoni) /Halala Remix(Gandaganda ft Indoni) [01:41]

[@NakajjumbaRose-ds4bp]

Nice

[@mariadocarmocosta6284]

Muito bom amei

[@JocelynJoseph-p6t]

Love your

[@Emmanuel_calabar]

Omo it not easy i remember when go training once in our church i performed this i nearly breath 😂😂

[@BentryMhone]

I need tittle of song

[@KARDAYAHSSoulServices]

Me too.😂❤

[@marywangari2555]

When in school the teacher used to give us this as punishment waoh

[@blakesentensa8217]

Pienso que la genetica juega un 80% en este ejercicio...

[@jassymojo]

Thanks!

[@AeroFitSA]

Thank you so much ☺️

[@MardhaniAisyah-dr9sb]

❤❤ La Vida es Bella hombre ❤️❤️

[@EtimbukBassey-hz1vs]

please is it okay for me to do squats everyday

[@abdoulayebarry7071]

@@EtimbukBassey-hz1vs tu peux faire tout jours

[@NoluyoloMdolomba]

Have a rest day in between for your muscles to recover and grow

[@mireilleadou4639]

❤❤❤je viens chez toi faut aussi

[@MariamKatana-p4v]

7days now isee deferent 😮😮

[@SabrinaJLewis]

❤❤❤❤❤❤❤

[@jeanne-vivianekesse7565]

❤❤❤❤❤❤❤❤❤❤❤❤

[@fundimashishi5357]

🎉🎉🎉🌶️

[@vildrichesolo9787]

❤❤❤❤❤

[@NothandoSibanda-y2g]

Ummm it's hard l tried it also

[@BentryMhone]

❤

[@mponengmorabe2815]

❤️🫶🏿🇿🇦

[@MsPearl_]

what does this song mean in english?

[@oluosiyejo801]

@@MsPearl_ I came to the comments section to ask the same question! 😃Someone pls let us know 🙏🏽

[@Afro_Dee_SA]

It's a celebration song, when we celebrate in Africa we ululate, and in SA we accompany ululating with 'halala'' to congratulate, or express pride in whatever is being celebrated. So ''Masimbongiseni' simply means "'let's give thanks/celebrate with him/her""... ..I hope that helps

[@ЛюдмилаСумленная-л5в]

@@Afro_Dee_SA спасибо большое за ответ

[@KARDAYAHSSoulServices]

​@Afro_Deethanks_SA thanks very much. 🌸✨️💖🌸✨️💖

[@khanyi653]

It means help me to say thank you,

[@GuerdyyMerantus]

❤❤❤❤❤

[@estherteye]

❤❤❤

[@Laqunda]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@carisbrookriverlair5428]

❤❤❤

[@claudiamoreau2434]

❤❤❤❤