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THE SWEATIEST 1920S DANCE CHALLENGE-HIIT DANCE WORKOUT
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- Опубликовано: 7 май 2023
- FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (warm up) "Hot Honey Rag"-Chicago
2. "Crazy in Love" (Kid Koala Version)
3. "Charleston"-Jaki Rose
4. "Booty Swing"-Parov Stelar
5. "A Little Party Never Killed Nobody"-Fergie
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: too many
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
This was the most fun omgg we NEED more choreo heavy ones! The time passes by so fast! ❤️
This is the cat’s pajamas! It’s hardboiled flapper fun. Emily, you're the bee’s knees!!!! Thank you for doing this theme!
Cute ☺️
Loved it! I burned 207 calories in 22 minutes doing this one! I’m literally pouring and dripping sweat, but I’m also smiling so big now! I started my fitness journey with Em about six weeks ago and I’m down 18 lbs eating right and doing emkfit videos, running on the treadmill, and just generally moving my body more any chance I get. I used to be a dancer and I remember the joy it gave me when I do these vids. I especially love the Footloose one.
See this is why Emkfit is the youtube goat. This is so endlessly creative and fun. It was a really hard workout, but I didn't complain once because I was so happy doing it. Thank you for all the hard work you put into these! We really appreciate it!!!!
I loved this!!!! Would love to see a 1930s/40s version with Lindy Hop vibes.
If you wanted to do another one of these both Caravan Palace and Caro Emerald have music that has a similar vibe!
AMAZING!!! Thank you Emily I have been depressed as hell!!! Need you and this!
I enjoy this hiit more with every time i do this. This is the 3 time and i am having so much fun 😄
Enjoyed this one so much! Definitely more complicated choreography than usual but I LOVED it!
I'm all proud of myself for doing most of this in my own wonky way. Had to take a break or two, but this was awesome. Perfect pick me up because I was feeling extra down today too. ❤
so fun!!! Thank you! I love the flapper era of dancing so much!
And yes- I echo what folks are saying here as well- more dance choreography!!
I love this workout!!! My new favorite!!! I would have loved All That Jazz from Chicago, but I still really enjoyed this workout!! Amazing and incredible!!! Killed it! Love this one!! Thanks for another amazing workout!!
I was waiting for all that jazz to start playing too! I think she also has a Chicago workout somewhere though if you’re interested
@@Sedna5 I know I had done that workout before, but I like it when she replays songs on different hiits!!
Me trying not to left sidekick the ironing board as I did this workout! Loved this Em! Great theme for a bank holiday Monday.
Loved this workout! It made me nostalgic for my grandma and father who would dance Ragtime and Swing from this era!
I have NEVER been so sweaty- this one tops your other uploads for the sweatiest workout!!! You absolutely crushed it in making this, and honestly- we all crushed it in even attempting this. Thank you!!!!!
When I tell you I had a smile plastered on my face the entire time!!!
Love when you do stretching/ mobility!!!
I’ve been doing your workout videos for about 6 months now and not only have I lost 25 lbs BUT my range of motion has improved. I had an injury as a teen that impacted my knees and lower back and I barely notice the pain now! Thank you for the hard work you put in to these videos!
I would love to see more super sweaty workouts that are heavy cardio! Sometimes my legs just can’t do anymore squats. Lol
Wow, this was freaking AMAZING! So much fun! Probably my new favorite “HIIT”.
Can you please do another one?! This is my favourite dance workout video and literally the only one I can find that is 1920’s themed!!!!
AHHH I LOVE THISSS can't wait to do it later ;) I've been doing your workouts every day for a couple of months and I'm obsessed!!!
So excited!! We need a 50s too!!!
this might have been my favourite yet
I watched so many 20s-30s movies as a teen. This workout made my heart so so happy. Fumbled through, but will return often. Thank you!!!
Omg that was so fun! I felt like I was in the Baz Lurhman movie 🎥 🎉🤩🥰
This was so much fun! Now I want to do the charlston all the time! I would love to see a motown video or one from the movie Hairspray!
I love dance workout videos so good Emily making excuses fun for me
So glad I decided to do this video instead of run today!
Loveddd this one. Had fun exploring different styles of dance moves! Thanks for teaching me how to Charleston 😂💗
This brought me back to dance in high school! thanks!!!
Em!! This was AWESOME!!!! I loved it!!! Thanks you!
Such a cute and creative workout!!!! I loved it!!!!
HELL YEAHH electro swing is one of my absolute favourite genres, always makes me want to get up and dance! I know I'm going to love this, thank you!!
Oh my god I LOVE THIS WORKOUT!!! Thank you, Emily! The only problem is that it is interrupted by commercials soooo frequently. I think you'd get more views and ultimately increase your ad revenue long-term if you could limit the number of commercial interruptions to 1-2 for those of us who don't have a paid RUclips subscription. Appreciate you so much. Thanks for all the great dance videos!
How fun!! Who would’ve thought!💜
Electroswing is my favorite, and I have done so many routines with the Charleston over my years on dance teams, so this is the perfect HIIT. New all-time favorite; two thumbs way, way up!
That was so fun! Thanks Emily :)
Info I loved t)is. It was so much 😂❤. I often do ur past workouts to switch my routine up and I just want to tell u u are awesome. U have done well. Ur one I gave followed the longest. U have moves for everything and make workout unique fun and effective. Thanks emkfit
The last one...dear god. Definitely the sweatiest you've done, I think. Amazing, as always! 💕
Wow, this was so much fun. Thank you.
SO MUCH FUN! nothing better than these sweaty decades of music. thank you!!!
WOW. THIS THE BEST OF THE BEST WORKOUTS. I AM DRENCHED. THANK YOU
This is one of my favorites of yours. It always turns my day around when I'm feeling down. Love you for all the fun niche content!
Thank you Emily! Next time a 50s one 😊😊😊
turns out I have zero hand/foot coordination - still so funny. Thank you emily
My best friend's ex is like the best electro swing DJ from LA to Vegas. Love these tracks!!🎉 So much fun Em.
I LOVED THIS VIDEO !! super sweaty
Ummm…. I need more of this… immediately 😂❤
Omg I’ve been voting it in Patreon every time I saw the theme come up in the votes and I’m so happy it made it through!! Electroswing is some of my favourite music!
I honestly had a long streak of no workouts and I’ve been missing doing HIITS and this one pulled me back in!! Thanks so much for this! ❤ I needed it! I’m now sweaty and very happy and honestly was tempted to do it a second time as soon as it ended 😂 it was so much fun, I was smiling the whole time! 🎉😊
This might be my favorite!!!
Wowow em you really killed us all with this one 😅
Love it!! This is my FAVOURITE one of yours! You should try a 40s/50s one next, if there are good songs that lend themselves to dance. "Sing, Sing, Sing" by Benny Goodman would be great for that!
Fantastic! Love the choreography - a little more challenging than usual but not too much. Combined with the high energy, and combining oldies wth modern club music a wonderful creative touch. Enjoyed the somewhat longer workout duration too. Perfect short workout to start off the work day. Thank you! !❤
Great!! Thank you really enjoyed would love more 1920s music workout.
I love parov steller so I really enjoyed this video
I loved this - thanks, Emily! X
I just did this one and had a blast!! Sweating and shaky now
The perfect bit of jazz and fun to end a terrible week, thank you Emily for always making such joyful workouts! 💜
Omg I LOVED this!! So fun!!
This was so fun!! I loved it!! Make more niche content!! :)
This made for a really fun break from all the running and biking I've been doing!
New favorite! I want to do it again later this week…maybe tomorrow, ha
Yeeeeessssssss this looks like so much fun! As soon as I'm over this aggressive PMS, I'll be doing this one on repeat!
this was so much fun, maybe my favourite one yet!! so hard and so sweaty but so much fun and definitely worth it!!
Yessss! 1920’s dance moves are my fav! Please do another one ❤❤❤
I'm always partial to the more choreography-heavy videos so this was GREAT ❤
This was amazing and cute, felt like Betty Boop while doing it. Love how you incorporated period accurate dance moves. Thank you as always Emily, you're brilliant!
I looooooved this
I love love love this workout 💓 I love the 1920's and 30's it seems like a fun time to live if I could go back in time!
Seriously one of the funnest workouts you've done! LOVE IT!! 😍
This one was definitely the sweatiest one. I thought I wasn't doing too bad, but that last one 😅 wiped me out
Could you fuck off and stop harassing my channel.
Shannon that was not for you btw. Thank you for your comment and support ❤️
Loved it! Can you please do a swing dance workout? Thanks
this is undoubtedly one of my favorite workouts by you so far
This was fantastic! Did anyone else get like 6 RUclips ads during it though?
Also a 90s rock/alt rock workout would be amazinggg (nirvana, RHCP, blur, pearl jam, blink-182, oasis, etc.)!!!
Super freaking fun!!
I cannot wait to do this one!!!
Girl, the way I was smiling all the time, thank you so much!!!
Wow excited for this!
Those last moves 😍
MORE PLEASE!!!!
This is one my favourite workouts I've ever done! I grinned the whole way through. Even though my head is now an exploding beetroot
Greatest workout ever Emily!Thank you, you' ve lifted my spirits up!!
I LOVED this!!!
So much fun!!!! Thank you 😊
That was SO much fun but I'm also absolutely dead 😅
Even a sequin flapper dress couldn't have made me my flailing cute but dang THIS WAS SO MUCH FUN!!!! Love you Em, this one is now in my top 5!
can't wait to try this one.
I think this one is my favorite but I do love all your videos! So much fun and a great workout!!
This was so good. So much fun and so sweaty!! More please please please!!
SO MUCH FUN!
I LOVE to Charleston, and I LOVE your HIITs. Thanks Emily!
Omg this was so freakin fun 🙌🏼💗
probably one of my fav dance vids and i am covered in sweat. loved it !!
Fun! Thanks, Emily!
Bloooody hell 😅😅😅 At nearly 6ft my poor living lounge took a kicking 🤣
Loved this one!
This was really fun. Perfect way to start my Saturday.
I’ve been in such a funk - I loved this, it’s really made me feel fantastic!