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SIX THE MUSICAL HIIT DANCE WORKOUT
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- Опубликовано: 14 авг 2024
- FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Ex Wives"
2. "Don't Lose Your Head"
3. "Get Down"
4. "All I Wanna Do"
5. "Six"
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 468 (it took me double the time to film it)
OUTFIT: buff bunny
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
Okay this was soooo good but we need a part 2!! You can't skip Haus of Holbein!!!
I've been waiting so long for you to do a SIX workout!!! I'm so excited to try it!
need heathers next! x
Yes!!!!
You are the most correct a person has ever been!!
Yes, please!!!
Yes! And as fun as this one!! Maybe even a Pilates one with heathers
Finally 💖 you’ve been saving theatre kids one workout at a time ✨I’m loving the moments of the original choreography
OMG OMG OMG! IT'S HAPPENING!! Thank you so much Emily! This is the perfect match♥
Oh I loved it!! This was so much fun! Maybe my favourite one yet. Also, I LOVE the low impact version in the corner!!! I can't do all of the dance moves - some I can't do because I don't want my downstairs neighbours to hate me and some my body just doesn't do yet. And I just love that I can decide for each move and switch back and forth. It's perfect and I love it! Thank you
So much fun like usual. I would love a Legally Blonde hit next!
Yes please Legally Blonde, it’s my fav musical
I’ve been struggling with postnatal depression since the birth of my son a few months ago and your workouts make me feel so good! The only exercise I can be motivated to do, and you are so engaging my baby will watch you whilst I do it. Thank you Emily!!
YOU DON'T UNDERSTAND HOW HAPPY THIS MADE ME ❤ THANK YOU SO MUCH EMILY ❤
Love this and I really appreciate the “Low Impact Emily” in the corner for the moves I can’t quite do.
I had a blast! I loved that it felt more like a dance workout than a fitness workout and the way you do these videos makes me feel like i'm working out with a friend. Thank you!
Emily!!! This is amazing, you honestly made me look forward to working out on Mondays
I have been WAITING for this!!! This might be my favorite one yet - I loved every single dance and was sad when it was over. Thank you!!!
I just saw this live, finally, last week and I'm so happy to have a full HIIT for it! Thank you!!!
Oh my gosh saw this musical last year for the first time and LOVED it the perfect girl boss workout!
i literally just squeaked when i saw this!! LOVE six the musical and i think i might have requested this in the past, thank you so much!!
This was so FUN! I loved it and I’m drenched in sweat. Such creative choreo! Thank you!
You do NOT believe how happy I am to do this workout!!! Six is one of my favorite musicals, and this is so f u n!
Soooo fun! Would love to see you do "No Way" someday :)
Looooooooove I’ve been waiting for this since the last Broadway compilation
Perhaps a heathers one is in the future 😂❤
Got back on the horse with this video. Singing along to this incredible music helped me stay motivated!
I live all your Hiit workouts but this might be my favorite ! I loved it.❤🎉
One of my absolute fave musicals! So excited~ Heathers needed too
I've been doing one of your workouts every day for almost a month and it's the thing I look forward to the most every time! I'm also super obsessed with Six and watched it in London last year so this was perfect for today ;))
EMILY! When I tell you I SCREAMED when I saw this title -- THANK YOU!
I have been WAITINGGGG for this one!!! 💜👑
I’ve been waiting for this forever
I've been trying to do so many youtube workouts but i always feel like i cant keep up or whatever, so to have the corner option for when i cant keep up is so nice, thank you for that!
WAHH I WOULD NOT HAVE BEEN ABLE 2 DO THIS IF IT WAS JS A REGULAR WORKOUT ISTG U R AN ANGEL
this was awesome! i love your videos, especially the musical ones! thanks for helping me get back into working out
This was great!! Thank you so much for this. Especially the low impact options!
Hey, I don't watch all your videos, but you're my go to for when I'm feeling low and need a pick me up. I'm so happy you're you, that you do what you do, and that you put it here for all of us. Thank you so much.
(And yes please for more musicals!)
YESSSSSSS!!!! I've been patiently waiting for this one!!! 😍😍😍
LOOOOVED this, and also the variety of new moves in this it was awesome Emily :))))
Loved this video! One of my favorites of yours so far! ❤❤❤
I just did this one - brilliant! Esp the last one really got the endorphins going!
I was literally thinking last week about how I could request this. You read my mind!!❤❤❤❤
Omg this is a dream come true! 😍😂
I can't stop smiling - this was the best thing ever!
Always so thankful for the low impact versions, thank you!!!!
I LOOOVE ITT emkfit+SIX= amazing!!!
"Let her have her moment"!!! I love this line every time 😂 what obsession is this with the musicals? can't say I don't enjoy them though :P
So much fun, Em!! Thank you as always for making these! Seriously make my Mondays so much better!! ❤️
OMG! I've been waiting for this for so long. Thank you! 😍
THIS MIGHT JUST BE MY FAVOURITE DANCE WORKOUT ON RUclips!!!! I LOVE IT!!!
Thank you for this!! I just got cast in Six at my local community theatre and i need to train being able to sing and dance at the same time lol, so this is perfect!
I had to stop doing hiit dance workouts due to knee pain but I COULDN'T MISS A SIX WORKOUT (my fav musical)!!! This is what I needed and very knee friendly for me. THANKS EM!!!
My theatre kid heart is so happy :,)
Thank you for making working out actually enjoyable!!
Emily, you're AMAZING!! ❤
I just got recently into Six and I've been listening to it non-stop and love it so fucking much. Thank you for making this!!!!
FINALLY 💜 thank you Emily
I'VE BEEN WAITING FOR THIS
omg loove this i dont know the musical six but i loooved the songs :) the workout was a tough one love it thanks a billion still rocking your workouts almost daily hehe
A Daisy Jones and The Six workout would be a dream come true please 😭😭😭
Now I finally know what Six is about!! First time hearing the music, but I love it!!! Amazing workout!! Love the workout, one of my new favs!!! I am a patreon, but I missed the Broadway live, hope you recorded it so I could do it!! Requesting a Legally Blonde and also maybe Anastasia hiit!!! Would love both, that would be awesome!!! Love the workout!!! Thanks so much!!!
I can't wait to do this workout - Thank you!!!
I used to be a competitive dancer (danced for almost fifteen years). Had surgery in december of '22. Ive been keeping to my usual workout (alao do martial arts on the low impact side since a lot of it is uncomfortable from the teaining being the opposite in some cases from dancing), but this brings back such a faniliar burn that I've been aching for. Thank you so much!
YES YES YES YES YES!!!! :D :D :D So ready for this!!
Dramatic Introoooooooo!❤
THIS IS MY FAVORITE ONE OF YOURS
omg ive been waiting for this one
oh my god, this is actually really fun!
Omg!!! I’m beyond excited thank you so much for posting this on a Monday where I’m lacking motivation 😊
This was amazing. I wasn’t planning on working out today but seeing this convinced me. Also if the theatre kid in you is looking for some more fun, Legally Blonde is amazing and has some great dance songs!
This is awesome!! I love the musical and the choice of the songs ist peeeerfect!! Def gonna do this as a workout tomorrow😍
So, so much fun and such a great way to start my day! Thank you for this!!
that's got to be one of my faves!
I enjoyed this so much, thank you!
I’d love a Broadway cool down video. I always use one of your cool downs and try to pair it with the HIITs that Im doing. But nothing quite fits when im doing Broadway. Im sure you can find an epic ballad to cool down with!
Thanks for teaching that I can dance🧡💕💕
OMG YES I AM SO EXCITED i have only done exercise once this year so far but I'm gonna do this tonight I'M SO HYPED
FINALLYYYYY I LOVE YOU 😭😭
THIS WAS THE FUNNEST EVER
Oh my gosh that was so much fun!!!! When I saw the countdown yesterday I got so excited!! This was an amazing workout!!!
Love the song choices and the moves - so much fun!!
This is my new favorite!!! 🎉🎉🎉
I'm happier than Anne was when Catherine died!!!!!! 😂😂😂
that was bomb!!!!!!!!!!!!!! so fun!!!!!!!!!!!!
YESSSSS I was literally about to look if you have new videos out:D SO fun! Doing it now!
this looks so fun!!!!!!!!!!!
I was not feeling it this morning then I realized I’d never done this one. Instant mood boost!!!!!!
Doing this tomorrow!!!
Loved this one
NEED A MEAN GIRLS ONE NEXT
The wAY I SCREAMED
I am SO excited to do this workout tomorrow!
loved it thank you !!
Will do this tomorrow for sure maybe later in the evening
absolutely loved this, thank you so much!!
Loved the intro! So much fun! Darcy didn't look impressed 😂
Love the editing for this one ❤❤
Yassss love six!!! Just a little sad we didn’t do some of the actual choreo on the end “1 of a kind” etc bc those queens are WORKING during those sections
I would also love to see a legally blonde the musical hiit please xx
Thank you soooooooooo much for making this!
So excited for this one!!!
AMAZING!!! So great. I loved it.
Yay!!! Just finished this , love it 💜💜💚💚💚
I LOVE THIS! That is all I have to say 💗👑👑👑👑👑👑
YEEEEEEEEEEEEEEES I have been waiting!
I’m so excited to try this 🎉
This was amazing! Could you please make a Waitress HIIT?
Yessss