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Hamilton HIIT Dance Workout-PART 1/2

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  • Опубликовано: 23 дек 2020
  • PART TWO:
    • Hamilton HIIT Dance Wo...
    EMKFIT CLOWN MERCH:
    shop.spreadshi...
    Support my channel on Patreon and upgrade your "Clown" status!!
    www.patreon.com/emkfit
    Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
    Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
    Check out my other platforms for more workouts and live classes!
    Instagram: @emkfit
    Twitch: emkfit
    Twitter: @emkfit
    For Business Inquiries: thorneemily@outlook.com
    PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
    DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
    Here is your playlist all from "Hamilton The Musical"-Original Cast:
    1. (Warm Up) "Alexander Hamilton"
    2. "My Shot"
    3. "You'll Be Back"
    4. "Satisfied"
    More songs in Part two!
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Комментарии • 172

  • @KQmusic
    @KQmusic 3 года назад +257

    I play Hamilton in the West End (London) company & trust me I’ll be doing this!
    Will help me with the lyrics before we go back!
    😂🤣🤣 studio Covid. Thanks for this!

    • @jazmorgann
      @jazmorgann 3 года назад +8

      so cool!! wish you all the best!!!

    • @marjolaine1609
      @marjolaine1609 3 года назад +6

      oh gosh I was just casually looking for a Hamilton workout for a much needed motivation, and I find a comment from the Hamilton I will see in the West End this year

    • @belbun5681
      @belbun5681 3 года назад

      omg gl : DD !!!!

  • @elenasmith1902
    @elenasmith1902 3 года назад +160

    a 'mean girls the musical' HIIT would be so fetch

  • @shannonboyle6979
    @shannonboyle6979 3 года назад +34

    I had WAY too much fun doing this and fully signing at the top of my lungs. We’d love more musicals!!

    • @belbun5681
      @belbun5681 3 года назад

      yassssss same although i was a little out of breath so i was just mimicking lol : DD !!!!

  • @davancerda
    @davancerda 3 года назад +159

    Ok ok hear me out... Panic at the disco... imma just leave it there 😉 😏

  • @eviebronson6783
    @eviebronson6783 3 года назад +34

    omg girl PLEASE DO JULIE AND THE PHANTOMS SOUNDTRACK NEXT I WOULD DO IT SO MUCH

  • @ellery9253
    @ellery9253 3 года назад +35

    The Christmas HITT we never knew we needed!

  • @amandawilt3132
    @amandawilt3132 3 года назад +24

    level up on this: sing with the workout !!!!! this one SMACKED emily! a christmas miracle :)

  • @michellej.9191
    @michellej.9191 3 года назад +80

    Jessica Braun is going to lose her mind!

  • @afracrum2379
    @afracrum2379 3 года назад +12

    “Satisfied” getting the recognition it deserves 😍

  • @kpowboom8871
    @kpowboom8871 2 года назад +3

    I haven’t worked out since the beginning of the pandemic, felt like I could barely take 100 steps anymore without getting tired. These videos got me HYPED!! I was able to finish both of them 😍 can’t wait to do more of your workouts!!

  • @delfinagonzalez7142
    @delfinagonzalez7142 2 года назад +7

    I can’t tell you HOW much I love your videos. I really enjoy them and I feel so comfortable working out. Keep going girl! Love from Argentina 🇦🇷

  • @MeteoricMarlin
    @MeteoricMarlin 3 года назад +56

    GUARANTEE @JessicaBraun will be doing this one!

    • @motherofwarriors456
      @motherofwarriors456 3 года назад +1

      I found this from Jessica channel 🤣🤣🎉🎉

    • @darcye7629
      @darcye7629 3 года назад

      @@motherofwarriors456 Same 🤣

    • @itsjessicabraun
      @itsjessicabraun 3 года назад +4

      YOU HAD BETTER BELIEVE IT. This is my 8th time doing it 😂😂

  • @geminigemini14
    @geminigemini14 3 года назад +8

    Emily, you’re killing me... my legs can’t take any more, but your 12 days of hiitmas are all fiiiire. Never have I been this motivated to do workout videos, but it took me 5 minutes to stand up properly yesterday after the last videos XD

  • @louisekwoods
    @louisekwoods 3 года назад +15

    This has made my Christmas.

  • @arantzairigoyen696
    @arantzairigoyen696 3 года назад +6

    Satisfied is my faaaave from Hamilton!

  • @katiejoyce7033
    @katiejoyce7033 2 года назад +3

    I love all of your videos but this Hamilton workout gets me the SWEATIEST and I love it!!! I'd love to see a Tick Tick Boom workout!!

  • @lilycamero2822
    @lilycamero2822 3 года назад +2

    Thank you so much for making these musical workout videos! It makes working out fun and enjoyable!

  • @buzzzkill2882
    @buzzzkill2882 3 года назад +2

    I absolutely love everything about your videos!!! I work out with you everyday and have lost almost 30 pounds. You make it so much fun. I cant thank you enough for doing what you do. ❤❤❤

  • @bkristek
    @bkristek 3 года назад +4

    Just discovered you because of Jessica Braun and I FREAKING LOVE YOU!!! I've NEVER enjoyed working out so much in my life!!

  • @tplayz2644
    @tplayz2644 3 года назад +3

    I love it! She is so helpful and motivating. Keep up the great work!

  • @elishevan9235
    @elishevan9235 3 года назад +1

    Okay, wow. I'm exhausted after a very long day, planned on doing 5 minutes of exercise and going to bed. Your fun energy and awesome moves are just so contagious and enjoyable, I finished the whole video and can't wait to do it again!

  • @maya8172
    @maya8172 3 года назад +1

    i am IN LOVE WITH U,
    seriously, you're the only one that made me excited about working out

  • @Lyndie93
    @Lyndie93 3 года назад +1

    Just came back to this for President's Day, Thank you for always being amazing!

  • @roccosdaddy
    @roccosdaddy 3 года назад +1

    This is amazing. I have no words. Blown away! You are just what 2020 needed!! Thank you for all your hard work!!!!

  • @rachaelmak8180
    @rachaelmak8180 3 года назад +49

    I came as soon as I heard!

  • @harleyquinn_ky
    @harleyquinn_ky 2 года назад +1

    I finally saw Hamilton and LOVED it. This was awesome.

  • @emmajane-fandom
    @emmajane-fandom 3 года назад +1

    love both these hamilton vids, i usually only like more singing-parts of the songs from it, which these mostly are, but i really like the moves and songs you pick. yay.
    more hiits from movie soundtracks or something would be awesome. or more broadway.

  • @Amy-ct7yu
    @Amy-ct7yu 3 года назад +3

    This was FIRE!! My butt was sore the next day! Do more Hamilton songs like Guns and Ships.

  • @carolinemurphy8746
    @carolinemurphy8746 3 года назад +2

    So excited to do this! I was sitting refreshing the computer because I want to make sure I get it in, in case it gets blocked :( . Thank you so much for HIITMAS!!

  • @sarahkoltweit9915
    @sarahkoltweit9915 3 года назад +3

    Wow, you deserve way more attention! I came here after Jessica Braun raved about your video

  • @staceyrobson7347
    @staceyrobson7347 3 года назад +1

    CHRISTMAS CAME EARLY!!! I just finished both parts. SO GOOD!!! Thank you Emily!!

  • @vanicdraws_2999
    @vanicdraws_2999 2 года назад +1

    Bro stop picking sad songs- you make me cry more than I usually do from a workout 😂

  • @PurrBetweenThePages
    @PurrBetweenThePages 6 дней назад

    my mini progress log:
    FYI: I have PTSD and exercise like this induces panic attacks because i used to have them so often that my body started associating adrenalin and high heart rate as panic attacks. But now I'm severely overweight and want to exercise (I see why people find this fun!)
    Probably not gonna do daily workouts at first, but hopefully 2-3 times a week! We'll see!
    Day 1: fought through a bit of panic after the warmup and made it through My Shot! Gonna stop there for the day cause my moves started getting sloppy/uncontrolled.

  • @Ofra3
    @Ofra3 3 года назад +15

    Thanks so much!!
    What about a Michael Jackson Mashup HIIT?😜

    • @djfhfh
      @djfhfh 3 года назад +1

      Im all for this 😍 and a queen workout 😍

    • @Ofra3
      @Ofra3 3 года назад +1

      @@djfhfh yeeeees!!

    • @djfhfh
      @djfhfh 3 года назад

      @@Ofra3 can you imagine the squating that could be done during queen we will rock you my legs burn at the thought 😂

    • @Ofra3
      @Ofra3 3 года назад

      @@djfhfh yeeees! Or imagine a workout on bohemian rhapsody 😂

    • @djfhfh
      @djfhfh 3 года назад

      @@Ofra3 bad by mj followed by dont stop me now by queen.. 21lbs gone in about 6 minutes 😂

  • @davancerda
    @davancerda 3 года назад +1

    OMG THE CHRISTMAS GIFT I HAVE ALWAYS WANTED 🥺💕

  • @xoxellerose
    @xoxellerose 3 года назад

    Just found this workout this month through @JessicaBraun and I’m in LOVE with these I am 28 weeks (almost 29) pregnant and I’m loving these to keep me active ! Definitely lots of modifications but I’m loving it!

  • @jamiediaz3547
    @jamiediaz3547 3 года назад +1

    GOSH, I LOVE YOUR VIDEOS!!! Thank you so much for doing this!!!

  • @ashleyhamby7146
    @ashleyhamby7146 3 года назад +13

    Pleeeeaaase do Grease 😍😍😍😍😍 I need to shake it to "you're the one I want" pleeeeaaase 😭😭😭

  • @saintmandy
    @saintmandy 3 года назад

    Came here to thank you for making this video! It’s really hard for me to get motivated but I love Hamilton so much!!!! This is what I’ve been looking for! 🤩

  • @debsmith1121
    @debsmith1121 3 года назад +2

    Ohh my god, I literally squealed when I saw this!!!

  • @lianaagius4256
    @lianaagius4256 3 года назад

    Just shared this with Facebook Hamilton group and they’re loving it, thanks for this

  • @carolinekemp5698
    @carolinekemp5698 3 года назад +3

    Doing it straight away just in case it's blocked! Thanks so much for all your videos this December xxx

  • @laurenstubbeee
    @laurenstubbeee 3 года назад

    I do NOT write nearly as much as I use your RUclips videos to workout, but I should! THANK YOU SO MUCH for creating this channel this year!! I started using it because of the first Disney one with @thatdisneygirl, but stayed for the excellent and sweaty workouts!!! Thank you and happy New Years!!!!! 🥳🥳🥳

  • @briedemott
    @briedemott 3 года назад

    Truly the best gift you could have given us!!!!!!!!!

  • @sherrifeldman9506
    @sherrifeldman9506 3 года назад

    Loved this one! You somehow motivate me like no one else could!

  • @camilabernal7184
    @camilabernal7184 3 года назад +3

    THANK YOU SOO MUCH FOR THIS

  • @Mia-ex6wc
    @Mia-ex6wc 2 года назад

    My legs are burningggg 🥵 loved it

  • @jaelli
    @jaelli 3 года назад +1

    I need a nicki minaj hiit video!! plsss i love your videos lol

  • @heatherl3934
    @heatherl3934 3 года назад

    Great work out! Love that you went with red, white & blue!

  • @NatalieYTFoster
    @NatalieYTFoster 3 года назад +2

    Just when I had decided to not exercise on Christmas Eve!

  • @cynthiamovimientosinlimite5439
    @cynthiamovimientosinlimite5439 3 года назад

    Happy holidays and thank you 4 everything!!! 🤩

  • @carolfini
    @carolfini 3 года назад

    Is it okay to cry during a workout? Im not sure if it was sweat or tears of joy that you did Hamilton

  • @steladevetzi5302
    @steladevetzi5302 3 года назад

    HELLOW from Greece !!we love HAMILTON and we love Emily too!!!!!!

  • @user-jf4gb2kb6v
    @user-jf4gb2kb6v 3 года назад

    wooo onto part 2

  • @holllyrhode
    @holllyrhode 3 года назад

    i know i already commented this on the other vid but thankyou so much for all your hard work! ur madddd honestly lol! merry christmas emily :)

  • @gawija5185
    @gawija5185 3 года назад +1

    I love thisssss, thank you ❤️ can you do an Artic Monkeys themed Hiit workout? ily

  • @aubreefree237
    @aubreefree237 3 года назад +2

    Couldn’t make it to part two 😂 part one kicked my butt alone 😅

  • @ninakrajcsik5921
    @ninakrajcsik5921 3 года назад +1

    OH MY GOSH EMILYYY💖💖 THANK.YOU🥺

  • @abikelly8256
    @abikelly8256 3 года назад

    Absolutely loved this one!!

  • @hannahcurl3000
    @hannahcurl3000 3 года назад

    You have got to do Kesha!!! I’m obsessed with your videos I just found your page❤️ keep up the great videos

  • @kathymiller6314
    @kathymiller6314 3 года назад +2

    Would love to see you do some 70s and 80 music

  • @kamrynscott4094
    @kamrynscott4094 3 года назад

    I LOVE THIS!!! and ive seen it below but I would cry if u did julie and the phantoms. the bops hit so right

  • @santiagorodriguez288
    @santiagorodriguez288 3 года назад

    this is the best christmas gift omg

  • @abigailvargheese1596
    @abigailvargheese1596 3 года назад +2

    Anyone else exhausted by just the warm up😅

  • @madisafriend4388
    @madisafriend4388 3 года назад

    I HAVE BEEN WAITING FOR THIS THANK YOU

  • @klubik6836
    @klubik6836 3 года назад

    i cant believe i found this, such a wonderful thing girl!!! love from poland

  • @rominaprasad9995
    @rominaprasad9995 3 года назад

    I loveeee ✨ these are one of the things I look forward to during the week 😭💖 also would you consider doing one of the hiits to Camila cabello? Hehe

  • @miaeeditz565
    @miaeeditz565 3 года назад

    I’VE BEEN WAITING FOR THIS ONE- TURN IT UP

  • @Laura1888
    @Laura1888 3 года назад +1

    What move is it that caused me so much pain the next day?? I can hardly walk. My butt is killing me. An amazing workout. Thank you x

  • @crispsareunderrated
    @crispsareunderrated 3 года назад

    I WASN'T GONNA WORKOUT COS CHRISTMAS EVE BUT......NOW I REALLY WANNA

  • @abbypfortmueller3735
    @abbypfortmueller3735 3 года назад

    I looooove your workouts! I feel like a Taylor Swift one would be great! Can cry the heart break out while burning calories! Love you!!!!

  • @KarlaPNunez
    @KarlaPNunez 3 года назад

    Best Christmas present ever!!!!

  • @sadiedurham4058
    @sadiedurham4058 3 года назад

    Love it so much thank you happy Christmas 🥰

  • @paulafinnegan9410
    @paulafinnegan9410 3 года назад

    Sooo much fun! Keep them coming

  • @megandanielson7865
    @megandanielson7865 3 года назад +2

    @jessicabraun omg!!!

  • @kateregier7713
    @kateregier7713 3 года назад

    Definitely my favorite one ever!!

  • @imboredwhatsnew
    @imboredwhatsnew 3 года назад

    I HAVE BEEN WAITING FOR THIS.

  • @fortiscuore9447
    @fortiscuore9447 3 года назад

    Love dance workouts!

  • @evelyndiaz6944
    @evelyndiaz6944 3 года назад

    I NEEEDED THISSS THANKYOU EM

  • @Woosoph
    @Woosoph 3 года назад

    can we get another hamilton hiit workout this was too epic 🥺

  • @gabilopez7065
    @gabilopez7065 3 года назад

    THE BEST WORKOUT!! Thank you 🤩 I think you should try a Harry Styles themed workout 😭

  • @jonnafreese7470
    @jonnafreese7470 3 года назад

    this is all i ever wanted in my life

  • @jennwatson3265
    @jennwatson3265 3 года назад +1

    this was the first time since the soundtrack came out that I did not sing all of satisfied

  • @heyxitsnicole
    @heyxitsnicole 3 года назад +2

    please please please please do a plastic hearts- miley cyrus album hiit!!! that would be incredible!

  • @mrsfluffy4545
    @mrsfluffy4545 3 года назад

    I LOVE the Hamilton soundtrack and I reaallyyy want to do this workout right now but I can't T-T

  • @pixieprice6254
    @pixieprice6254 3 года назад

    Please do a six the musical one!!!! ❤️

  • @Shadow-mi7uh
    @Shadow-mi7uh 3 года назад

    This was fantastic!

  • @carolinaarauz5822
    @carolinaarauz5822 3 года назад +4

    Pls do one of Six The musical :D

  • @NobodyinParticular77
    @NobodyinParticular77 3 года назад

    I just wish The Schuyler Sisters was included! Other than that PERFECT workout! xoxoxo

  • @KristasVlogs
    @KristasVlogs 3 года назад

    Happy New Year!! When you come back, can you please do a whole Greatest Showman one? 😊

  • @TheKiwibee123
    @TheKiwibee123 3 года назад

    Please please please do a hairspray video!

  • @maphystofeles
    @maphystofeles 2 года назад

    PLEASE DO HEATHERS!!!!!! 🖤🖤

  • @sofifuentes0607
    @sofifuentes0607 3 года назад +1

    Holly molly, how can I say no to This?

  • @amayahlindsey
    @amayahlindsey 3 года назад

    Do you think we could have a Julie and the phantoms hiit workout 🙈 the soundtrack is so good !!

  • @justines9233
    @justines9233 3 года назад

    Great workout!

  • @juliahorowitz6052
    @juliahorowitz6052 3 года назад

    SO HYPED

  • @ruizgamezfridasofia1761
    @ruizgamezfridasofia1761 3 года назад

    Thi is soo coool, i love it

  • @lucreya
    @lucreya 3 года назад +1

    It’s happening everyone it’s happening

  • @angelielouise1751
    @angelielouise1751 3 года назад

    please make a blackpink hiit hop!

  • @belbun5681
    @belbun5681 3 года назад

    tysm ur awsome !