25 Kettlebell Exercises (Full Body Workout) | Mirafit
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- Опубликовано: 24 сен 2024
- Kettlebells are one of the best ways to build strength-endurance. They also help to give you a workout that will really push you to your limits.
In this video, Jay takes you through 25 kettlebell exercises for the ultimate full-body workout. Suitable for beginners, intermediate and advanced, this easy to replicate workout can be done at home, at the gym or outdoors.
Want a kettlebell of your own? Get yours here: bit.ly/2ZKLIrr
This is great! So glad you didn't tell us your life story and why you are wearing the shoes you have on. This is exactly what everyone needs - simple forms to get started with!
Indeed. Didn't start with "it's yo boy xyz and today on this video..."
Thanks for this video. I'm glad I didn't have to sit through long introductions like most videos on kettlebells.
Straight to the point LOVE IT. Never find videos like this.
I'm a 48yr male who went from 260plus lbs to 185-190lbs in a yr from diet changes alone. Now I started working out and have an interest in kettle bell exercise. This video was very helpful.
Well done! Kettlebell is one of the the best fatburner sports.
It might be an idea to illustrate which muscles are worked on each exercise
More of this. Need kettlebell ideas. This was great
I love these kinds of videos where they don’t over complicate things. Other videos are like “your arm must be at exactly 45 degrees, etc…” your body will usually tell if you are doing something wrong.
💥💥💪💪
Ty!!!!!😊😊😊
Straight to the point with a lot of moves I had only heard about!
No nonsense video, thanks. Some exercises could be a bit dangerous for the back in case of back problems or if not perfectly performed but overall very useful ideas for some work in the gym or at home.
kettlebells are the best overall resistance tool for most people hands down.
Love it I use it everyday. Perfect for different exercises because of the adjustable weights.
Why good channels like this dont have much views, we meed more like this channel
Thanks so much!! I really enjoy these exercises and I'm really benefiting from it.
I'm keeping this video in my favourite list... Just ordered some kettlebells to get back into shape
OK OK, I really like this simple exercise. And no one telling me that 20lbs is to light. It may very well be. But to me, it's a good weight to start of with and to follow this video. I can always up the weight as I grow. Thanks so much!!! I'm all in. Lol.
Great vid, straight to the point, useful demo and top music 10/10
Great video. I will try a handful of these. Thanks
Excellent workout routine. Thank you very much!
Fantastic video...
Thank you!
Thank you! Great video!
Great video with variations I hadn't seen before. 👍
Excellent! Loved the music too!👍🏼👍🏼
Awesome video thanks
Love this! Thank you.
Simple and understandable! Thank you!
I use this every week in my training program. So great! +++++
2:53 single arm press - my favourite!
So good yes I feel so strong
LETS GO! 💪💪
Best on RUclips!!!!
Thank you bro😊
Awesome! ❤
Awesome video, I'll definitely be incorporating a lot of these exercises into my kettlebell workout.
very appreciative 🙏
Not an ego in sight. Quality.
So good🎉
🔥🔥
Doing kettle bell exercises in running shoes , is harder than what people realize +10 skill
Idk fam #10 is abit risky.
Jk lol. Great vid.
Una duda. No es el mismo peso en las kettlebells que usas para los ejercicios de pierna que para los de brazos verdad? En si se tendrían que tener dos pesos diferentes para tren superior que para tren inferior? O se puede con la misma. Qué es lo más recomendable?
Siempre debes usar un peso con el que te sientas cómodo. Si es un ejercicio que no has realizado antes, empieza siempre con un peso ligero y aumenta el peso a medida que te fortalezcas. Específicamente, qué peso usar será diferente para cada persona; sin embargo, tenemos un artículo que puede ayudarlo: mirafit.co.uk/blog/what-weight-kettlebell-should-i-get/
Great! Thanks! I am 67!
how many reps how many sets generally? I get it that it depends, I need a starting point
22 could be, KB clean with press
His swings are terrible, hitting his butt all the time lol
😮
You can do pretty much every one of these exercises with a regular dumbell
which one is your favourite?
Needs more kettlebell
How is this solo on the ratings? It took me 30 minutes of frustration. No I don't need a 20 minute workout where the first 10 minutes has no kettlebells cuz I also need to watch someone go through the entire set to figure out what I want to do with movements now that I bought the things
Nice quali from the vid. But i realy dont get the hype about kettlebell. 98% from the exercise I can use a normal dumbell
I like putting a fat gripz on it for comfort and use a kettlebell a bit like monkey feet
I am surprised the "Around the waist" exercise was not included here.
Standing up with feet shoulder width apart, simply pass the kettlebell from one hand to the other full circle around your waist.