Hello. I love the excercises. What weight would you recomend for me? I am a 180cm tall female, in a solid shape, but my arms are not too strong. I am thinking between 6 or 8 kilograms? Thanks im advance, regards! :)
the Slam Ball used in the video was 5kg, but you should always ensure you're using an appropriate weight for your own abilities. Let us know how you get on with these exercises.
We'd advise that slamming exercises are performed with a slam ball as they're designed to absorb the impact and not bounce. Otherwise, yes all of these can be done with a medicine ball 🔥🔥
Thanks for your question, slam balls can be used for so many different exercises, they’re perfect for getting a full-body workout. Traditional, overhead slams work your triceps, biceps, shoulders and core. However, you can get way more out of your slam ball. Give some of the exercise in the video a try and see for yourself 💪
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
One the best slam ball videos. Thx
This is an extremely helpful video. I’m going to have fun with my slamball this week.
Gr8 workout. Definitely putting these into my weekly routine.
Slams balls are a banging bit of kit, all round fittness on a bugget.
Awesome workouts
Absolutely Amazing!! Thanks!
Glad you liked it!
Doing it 3 times a week
I want to include a slam ball into my home gym to mix things up but have no idea what I am doing. This is freakin awesome thanks for this.
Glad you found this helpful!
wow what a good workout! this one I've added up on my routine since!!!😊 and really enjoy doing it too
Glad you liked it!!
Great exercises, thank you!
Great video here. Thanks for sharing.
Great vidro thnxs!
How does this perfect video have so less views ?
AMAZING I NEED THS
I just ordered mine I’m looking forward to push my body to lose weight thank you for this video
ROLL UP 2 PUSHUP TOO 🔥🔥🔥😍
Awesome, Thanku
Good video!👍🏾👍🏾💪🏼
Is it best to use different weights for different movements?
Yes. For some movements, you will need a lighter weight and some you will need a heavier weight.
Excellent video. Thank you!
Thank You, I Love Every Every Exercise!! 💪🏿💪🏿💪🏿
nice ideas
Hello. I love the excercises. What weight would you recomend for me? I am a 180cm tall female, in a solid shape, but my arms are not too strong. I am thinking between 6 or 8 kilograms? Thanks im advance, regards! :)
Thank you for this comprehensive collection! I notice that you favor the right side when lifting the ball overhead - is that deliberate?
Wow!! This is awesome thank you
Superb
Wow this needs more views!
Does everyone recommend 10 reps for each of these exercises?
cool
30 reps or seconds of each...killer for me
I have 2: 10 kg and 20. I use them instead of dumbbells
How many reps each exercise & how many rounds? There’s no mention…….thanks in advance! 💪🏽💯
Shit! Some of these I cant even do without the freakin ball!!
Whats the weight of this ball?
the Slam Ball used in the video was 5kg, but you should always ensure you're using an appropriate weight for your own abilities. Let us know how you get on with these exercises.
Plot twist: that ball is actually 5 tons
💪💪
Number 25 is hard
...especially if you've already done 1-24 first 🔥🔥
So this could all be done with a medicine ball too?
We'd advise that slamming exercises are performed with a slam ball as they're designed to absorb the impact and not bounce. Otherwise, yes all of these can be done with a medicine ball 🔥🔥
@@MirafitOfficial perfect.. I'll be purchasing one, this workout looks amazing !
Aren’t you supposed to slam it?
Thanks for your question, slam balls can be used for so many different exercises, they’re perfect for getting a full-body workout.
Traditional, overhead slams work your triceps, biceps, shoulders and core. However, you can get way more out of your slam ball. Give some of the exercise in the video a try and see for yourself 💪