I could power clean 75 lbs and 100 lbs with little training (I already know barbell power clean) but the lap method should useful for this 175lb atlas stone at my gym
I think the snatch would be a much more complete movement compared to power cleans. That being said, it’s also much more complex. The one thing I learned that has stuck with me for any of the oly lifts is “when your elbows bend, your power ends.” Keep the arms locked and extended until you absolutely have to bend them to get under the bar for the catch.
Hey guys, I'm 35 and recently hurt my neck doing jiu jitsu. I started about 3 years ago and I've injured my knee my shoulder and my neck. I've noticed that my injuries come after I start trying to incorporate strength training, is there a right and wrong time to strength train in relationship to training bjj. I try to train bjj every night for example, should I strength train after practice, before practice, or maybe in the morning to split up the day? Also what type of exercises help to balance the body out? For example, if I train bjj I'm curled up a lot, should I do a lot of back work? Having injured my neck I've tried to strengthen that with some chin tucks and band work outs. Any other preventative "rehab" type exercises we should be doing on a regular basis is bjj people ? Thanks a lot!
Larry Benford yes it would depend on what other areas you want to supplement as well. I would incorporate specific areas that you feel need extra attention or strengthening.
You are squatting way too low for the movement that’s why you were losing power . Widen your stance and explode from the floor. Also 100 lbs I way too heave to start. Use a 50lb ball and develop your technique. 100 is for people with a good foundation and a good level of strength . It’s not about how much weight you do it’s about how explosively you clean and shoulder the ball. That’s the real benefit
@@TheJiuJitsuTherapist yeah but bro you struggled a lot and the exercise didn't flow as it should, and it's not that hard to pull a muscle and injure yourself. It's supposed to be an explosive exercise with a momentum. I could be wrong though. Keep safe, thanks for the video that was a beautiful exercise explained thoroughly.
Well done. This is practically easier and lighter version Atlas Stone lift to shoulder that we do in Strongman. Rolling instead of lifting after lap.
For all athletes
I could power clean 75 lbs and 100 lbs with little training (I already know barbell power clean) but the lap method should useful for this 175lb atlas stone at my gym
Thank you for the insight. I like the background music. What’s the track and the artist?
Great video great workout Training body. Great show.
I think the snatch would be a much more complete movement compared to power cleans. That being said, it’s also much more complex. The one thing I learned that has stuck with me for any of the oly lifts is “when your elbows bend, your power ends.”
Keep the arms locked and extended until you absolutely have to bend them to get under the bar for the catch.
For sure! The snatch is quite difficult to perform well. This is exercise is easier to learn and has some great benefits.
Try a D ball snatch and enjoy not having shoulders
Any isometric exercises would be helpful for grappling. kettlebell holds, to holding heavy weights for long periods of time.
Hey guys, I'm 35 and recently hurt my neck doing jiu jitsu. I started about 3 years ago and I've injured my knee my shoulder and my neck. I've noticed that my injuries come after I start trying to incorporate strength training, is there a right and wrong time to strength train in relationship to training bjj. I try to train bjj every night for example, should I strength train after practice, before practice, or maybe in the morning to split up the day? Also what type of exercises help to balance the body out? For example, if I train bjj I'm curled up a lot, should I do a lot of back work? Having injured my neck I've tried to strengthen that with some chin tucks and band work outs. Any other preventative "rehab" type exercises we should be doing on a regular basis is bjj people ? Thanks a lot!
Johnny P thanks so much for the question. There are a lot of factors here. I will do a video for you to answer everything.
The Jiu-Jitsu Therapist thanks, you are the man
Nice exercise! Quite complete!
what's the whole point? i can throw that ball high above with minimal effort
U guys makes this ez. Any suggestions for someone that can't squat low due to knees
Lookup body weight deck squats and follow those progressions
What weight ball or sand bag to use?
I was just working on a 40 kilo d ball today. Solid exercise.
Yeah thanks! Its awkward and not a pice of equipment I use frequently. Fun exercise for sure!
Only 40Kg?!!! I use a 40kg ball for a warmup.
Oh wow 40kg! I hope I can work my way to that one day. I only just started at 25kg and I thought that was already enough for me.
Why only for jujitsu athletes?
My channel is geared more towards grapplers, but this can be helpful for many sports.
Nice workout! Should I add other exercises with this to get a complete workout?
Larry Benford yes it would depend on what other areas you want to supplement as well. I would incorporate specific areas that you feel need extra attention or strengthening.
How many sets
Can you do this movement with a heavy bag?
For sure I think you could make that work!
You are squatting way too low for the movement that’s why you were losing power . Widen your stance and explode from the floor. Also 100 lbs I way too heave to start. Use a 50lb ball and develop your technique. 100 is for people with a good foundation and a good level of strength . It’s not about how much weight you do it’s about how explosively you clean and shoulder the ball. That’s the real benefit
100 pounds is a heavy start on a new technique.
Joe has worked with me on lifting before and he has a good knowledge of my strength and technique which is why I think he started out at this weight.
@@TheJiuJitsuTherapist yeah but bro you struggled a lot and the exercise didn't flow as it should, and it's not that hard to pull a muscle and injure yourself. It's supposed to be an explosive exercise with a momentum. I could be wrong though. Keep safe, thanks for the video that was a beautiful exercise explained thoroughly.
@@hrprk5507 I do it with 50 but I do alot of reps, same difference
look at how high it is on my chest - rotfl
The coach should just get to the point. Dude talks too much.
He did though