45 Epic Battle Ropes Exercises You MUST Try - Renton Gym
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- Опубликовано: 28 сен 2024
- www.VigorGround...
Battling Ropes are a great conditioning tool and they are
a fun way to ad in some energy system work at the end of
training sessions (or make them a full blow conditioning
session in under 15 minutes).
Do you really need to know 45+ variations?
Nope. Just three will do but variety is the spice of life and
who doesn't like to ad and try more challenging variations.
If you make training fun then it's easier to make a habit.
Pick and choose and start with 20 seconds of work, 40
seconds of rest - for 10 rounds (make sure you put in maximal
effort in the 20 seconds).
Some other interval times that work great.
15/15
15/20
20/20
30/30
10/10
10/20
If you make it too long of an interval then the quality and power
goes down and it can become sloppy.
Pick and choose and get to work!
If you're committed to making a transformation and need a
proven program with thousands of success stories then
try us out risk free:
www.vigorground... 
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I'm a trainer and this is the best rope video I've ever come across. Absolutely awesome variations! You can see how intense the work is by his facial expressions!! Thanks so much
You are the GOAT for this. You provided variety, listed the names of the exercises, and made a short video. I wish in the description you wrote explanations of the how-to part. We can watch you of course. But I like to jot down the explanations in my notes so when I'm ready to do the routine I can make sure my form is great. Also, if I'd like a friend to join me, I'd like to able to explain the exercise to them.
After watching I'm exhausted
😂😂😂 me too
1 min in I'm tired of this shit haha
😂😂😂😂😂😂😂😂
😂😂😂
😆😆 likewise I. Phewww I've burnt a ton of calories just watching.
The ropes are durable and just like the ones at the gym. ruclips.net/user/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
Thanks for the variation of exercises. Started to use the ropes at the gym, really liked the intensity of the work out. Bought one today to incorporate this in the touch rugby training that I teach every week.
One of the best battle rope variation videos I’ve seen. Superb! Thanks for sharing. Going to use some of these for my clients. 💯🙌🏽
This is an amazing video! Just starting with battle ropes......I'm 55!! This makes me think I can do it!!!
Anne Forrester You Can! just Believe in yourself! May god bless your effort😁
I'm 56. Just bought some.
Just ordered my battle ropes.....I'll be working my way though these workouts.....thanks for the great vid!!!!!
I recently added battle rope to my routines. I love it, thanks for ur ideas. I may add few of my own here if you can visualize it: 1- Behind the back wave (regular grip or hammer grip) 2 - Bicep Curl-shake, 3- Reverse bicep curl-shake I normally use 2 side of ropes to 2 that, then drop set it to 1 rope for more rep, BTW My elbow stayed bent most of the time with this, not actually bicep curl like dumbbell curl. I keep elbow bent and swing the whole arm up as if in shaking up motion, and the edge of my palm goes up. Hope you can understand my description. Cheers. I love Armwrestling, that's why the idea came out like that. Many of my rope motion are done with elbow bent as in AW. Still, straight arm works the wrist as well
You’re a rockstar. Got some new ideas for my clients...thank you!
I took these exercises and turned them into a 45 minute interval class. It is epic.
Thanks for the idea Malcolm, how about the last 15 minutes to get a complete 1 hour workout
@@issaissa4974 Class was a 45 min slot at the Y.
Question, before I go crazy with this, what does this workout? Is it muscle gain or fat loss or just stamina?
If it is muscle gain, where?
If it is fat loss, where?
He makes it look so easy. Thank you for sharing.
Never seen anyone perform anything but waves. Thanks.
great ideas, good progressions and regressions!
Excellent! Very creative. Thank you for sharing.
Awesome workout
Very useful for trainers
this video was great....gave me lots of new rope exercises to try....
This just so amazing, it's another world.
Thnx for this vid..i wanted to learn all diffrent variations bcuz at my gym everybdy iqnores tha rope today had n audience tried alotta these wrkouts n i look like i took tha ice bucket challenge..these is part of my routine for now on..
The most usefull video ive seen on battle ropes - thanks!
Luka! Thank you for all your content bruh! Have learned so much thanks to you and your videos.
Excelentes rutina. Te felicito. Un saludo desde Iquique-Chile
Drum solo wave is my favorite 😆
Nice video!
Very comprehensive. Nice video
This is dope. I have only tried a few of these and I love it.
Excellent
I'll be getting some soon hopefully this week. Used them at the gym a while back and it was a great workout. I gotta get back!!! I'll be using them at home this time
this looks mad fun
it is, you should buy some, along with an anchor to hold them
Amazing workout, some great ideas for my home gym "explosive x workout! Thank you very much!
Love the GRIND!!!
Awesome Luka! Fabulous workout, really imaginative! Well Done!
best video battle rope whole yutube🎉❤
good job
that last one, though... my shoulders are on fire just watching!
Thanks :)
Awesome ideas thanks!
Amazing
I died just watching you!😰😂
I can only do about 4 minute with like 200 breaks and my heart, WOW!🤪 Definitely trying some, thank you for all these awesome tips.
Damn! Thanks for the variations and inspiration
Great video. That guy had to be exhausted after all those.
Wow amazing thanks brother.
brilliant! g8 ideas aplenty
Good and interesting variations
Great stuff!
Quelle intensité !! Bravo👍👏😤💪🙏
Finally at 3:55 the one exercise that suits my personality.
That's one set..rest 20 secs, and repeat!
D D he was joking lol like u know the meme which is like 100 exercises and the announcer is like “that’s 1 set, rest 30 secs and repeat!”? Yeah that’s what he was doing
@@coronavirusiscoming3461 s
@@sectorrottation m,
LMFAO
oie guerreiro onde eu consigo anilha pra colocar a corda? Obr
thanks for the upload
that last exercise must be the bomb
k this man needs to be locked up because he is trying to kill me! (lol cheezy, i know) thanks for the awesome workouts
You’re beautiful 😍
this is complete wow
Them dude on fire 🔥 hope to get there one day and I got the big rope man its going to fun
Great video!
Holy God! Those 🌊
Respect
Great video thx I'm making my own ropes today
Adrian Garcia I made mine too
greattt video man waiting on mines to come in cant wait
i watch videos like this and i get soo excited to do as many of these variations as possible.......then......then .....................then i get on the ropes 😭😭😭 MY GOODNESS !!!!!!!!!! If you've ever done ropes, you know HOW FVCKING DIFFICULT this video is to make😭😭😭
Good 👍
freaking awesome video
May I download the pictures (indicating the source) and put them in school for non-profit use, can I? Thanks!
Amazing from tomorrow i will go for it
How long should a good rope exercise last?
Brilliant, now please add that lot while on a rebounder trampoline...
only 20 sec for this training, exhausted
Wow I had no idea there were so many exercises
Love Battle ropes! I do 30/30 for 4 sets flat out x 4 cycles (16 sets) with 4 variations (alternate arms + two hand slams + outward circles + single arm waves - 2 sets each in the last cycle) 16mins of sweat and work :)
Luke, I do this at the beginning of a workout. Is there anything saying when you should do them or that you shouldn't combine them with a workout etc?
Awesome!!!!
May I take pictures from famous sources and put them in school for non-profit use, can I? Thanks!
How many meters are you using? and whats the rope diameter. please
😱 HE'S INSANE!!!
holy crap. he's good
Luka is a badass!!
i want to push my limits, i'm a beginner suggest me the idle rope length and thickness.
Ultimate Warrior! HAHA!
fantastic
Shit ....... I came here for some suggestions and found a goldmine...THANK YOU!!!
Goodness 👊🏽
I always saw people do this in the gym n was like "that looks fun". Then my ass try n only last bout 30 seconds lol. N I am in shape, I'm only 8.2 percent body fat. It's a EXCELLENT workout
Ultimate Warrior rope shake! My new favorite! RIP!
Lovely ❤️
loose weight very fast, I loose 13kg in a month...thank you very much for sharing this video
covey goay Wow!
What size rope ya got luka. Length and width
cool thx buddy
Exelente
Awesome
Intensive workout.
Well a lot of variations but are they really useful?
اريد ترجمه للكلمات. رجاءا
My arms are very fatty,will it be helpful in loosing fat from arms or it will build arm muscles???
Tyty
What length and diameter rope are you using?
0:15 - 0:40
1:50 - 2:10
Epic!
Love ❤ 😍
he is very strong
I am just waiting for the government to let the gym open again and get the vaccination to use this Battle Rope. He is excellent and he makes it look very easy but I guess it is not so easy but quite passionating.
Este chico lo hace ver tan sencillo,,,, yeah right!!