4 Minute Fat Burning Battle Rope Finisher Workout!
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- Опубликовано: 3 июн 2017
- Hey guys! This is a quick fat burning workouts and full body conditioning that you can do as a finisher at the end of a workout. This workout is a tabata interval which means work on each exercise for 20 seconds and then rest for 10 seconds between each exercise. Keep going for 4 minutes (8 sets). Have fun!
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I’ve been using this video for months. I repeat it 4x. It kills but worth it. 32 pounds down and 8 more to go💪🏽🥵
Tammy Robinson that’s fantastic Tammy well done keep going! 😄
Alex Crockford Thank you so much!
Do you do any other exercises on top of this ?
The ON3 yes I do. I strength train upper and lower body in addition to cardio which is 45 minutes. Then 20 more minutes with the battle ropes as a finisher 4x/ week. In addition to eating properly. Since the shutdown I’m home still getting in done.
Tammy Robinson can you tell me the excercise
This actually helps a lot to burn fat quickly and also helps keep body fit.
Oh yes 💪💪💪
ح٠
Can we do it daily?
0:37
One of the most toughest things in a gym. Seems to simple but really difficult when starting out in a gym.
I guess you havent done 1400 W Rogue Echo Bike ;)
Yes indeed
agreed
True
I just started and can only manage 20 seconds. 🙈
Alex my man this is gold!! I really2 love this routine and it changed me sooo much since ive started it! I dont diet, do cardio like running on treadmills,burpees etc and only do weight trainings regularly but still manage to get abs and shredding all bodtfats becoZ of this routine...thank u soo much...Yall would never know how long ive working to get this bodyfats down and how easy this routine helps me 🤘
love adding ropes at the end of my upper body workouts and for my clients too it's a good finisher and definitely gonna have me and some clients try it out! This is really what it means to fitness being a journey all the variations and advancements
I am adding this to my wheelchair cardio routine. PS, I love watching those two Queens mincing about while you work out.
Thanks so much . U can't even imagine how helpful u r. For the first time in my life I am enjoying doing workout. I wonder how many of them I did wrong before !!!
Wish the best for u
I just bought one of these. Tried it for 10seconds and i was finished. Can't wait to get to this level. Great video!! Keep it up guys.
That was hell honest statement 😂
What rope did you buy and from where?
I just started Ropes yesterday, I was 365 in January. I'm about 310 right now. I did 1:30 today on the ropes today...will increase a little each day. Looking forward to the results. Awesome video!
So ?
Hope you are still rockin' your healthy routine @bobbywilliamson8787 !!
@@SteveGamlin i am. 5 days a week strength training!!
@@bobbywilliamson8787 AWESOME, keep on GOING, GROWING and SHOWING UP, BRO!!
Moved to a new area & joined the local gym. Notice this rope is among the most neglected item in the gym so i think im gonna use it everytime im there
You shouldn't do any single thing every time you work out. What works best is keeping your body guessing by constantly switching up your routine, intensity, duration, target muscles, etc. But battle ropes are an amazing full-body workout and great cardio.
Thank you for sharing this video. I got myself a military battle rope 2yrs ago, used it once and started again. I've also incorporate a resistance band/s and a 8kg kettle belt. My gym is now in a corner of my garden. It's tough but hard work produces results. Once again thank you for your informative video. #THEBEST.
I do this with all my clients as a finisher and they love it! Thanks for the video.
Daaaamn!!! I did this as a finisher after my upper body workout and listen! My heart is still racing 5 mins later!
NaturallyDevi yes!! Nice work 💪💪
Did this for the first time today, as a beginner i was asked to do it for three minutes. Lol..i did one minute and sweat like a burger..im back on it tomorrow and target to loose 50lbs
Yeh it’s tough! But build up gradually as you get fitter and stronger!
Just got my battle rope hooked up today. I'm a newbie and want to loose 50 lbs. How has your Weight loss been from a yr ago when you made this post?
did this for the first time today and man i felt like throwing up but it was a great pump!!! awesome video
Just bought a battle rope and this video has been so helpful and I sure do feel the burn! I look forward to more videos
Joser Garcia thanks buddy! Enjoy! Lots of workout videos on the channel, and lots more coming 😊💪
Alex Crockford what size ropes are you using? I’m pretty fit and muscular, will the 2 inch 50ft ropes be good for cardio?
Just got my first battle rope a little short will purchase a bigger one, but this was my first workout with it and it was great quick workout. Look forward to more battle rope workouts. Thanks
This is new for me, just added to my gym so I'll be trying tomorrow during my time there... can't wait!!
Hell YEAHHH love these workouts
This past weekend my new trainer busted my ass with this but I’m looking forward to getting in the best shape of my life!
Hoping I can be your new trainer 😄👊
I just joined a gym with these, and got trainer instruction on how to use them. I never got so winded so fast, but it's getting better now.
Matt Farah's Million Mile Lexus well done I hope it’s going well!
Can I do these after weight training or i should do these before weight training ??
Unfortunately it doesn't burn fat by watching)
Ruslan Ivanovich lol good 1
Did you try watching with your shirt off?
Says you. I felt like I lost 5 pounds just watching it
😂
@@thisdiff Yeah you have to have your shirt off for it to work
Ur videos r awesome bro, keep supporting us with ur workout routine and techniques
Ee workout chala effective . Sure ga results untai....
Probably my favourite exercise in the gym. I use the Tabata timer for this.
I’ve been doing 150 pushups a day and it’s been a week and now I want to switch it up and while doing the pushups Imma do this for 3 months and I’m going to see the results
RIGHTEOUS workout. Sent to my friends. One thing I do for set two, is reverse grip.
Good work!
I did my very first training today, its was rather tough for me but I managed to complete it, most importantly, I like it!
It’s tough but worth it well done buddy!
Loved it! I just got a set for my home gym! THANK YOU!
SheSpeaks Volume no worries, enjoy! 💪
I am ordering my rope as my Christmas present for myself😀
Wow! This workout was a great beginner workout. Thanks for the video
this is a great exercise. tone up body shape and muscle...though it's really tough tq
Finally was able to do this for the first time. Super heavy. 💪🏽
Well done!! Awesome 😄👊
Let’s tip this video over to 1 million views! 😄
Yeah, you have got more than 1 million views😄
Done ! Thanks for the work out. I felt it
Thank you for the exercise it's really help me to reduce weight and at the same time increase my fitness
10 kg more to get my ideal body weight
light killer great! Keep going!
@@AlexCrockford thank you bro
Wow New subscriber here🙂 this is just what i was looking for I will be adding this routine in my workout I’m going too substitute the battle rope instead of useing my hand weights I am a beginner thank you awesome video
Well done and thanks for subscribing!
Very useful and efficient work out plan, good job👍🏻
I've used the battle ropes before and they are a GREAT way to do HIIT cardio ! Great video Alex
Very epic music.
Thank you for inspiration.
Did this for a good 5 min and jeez it killed me thank you for this routine 15 lbs down 40 more to go🙏
Amazing! KEEP going! 😄💪
Did you lose more weight ?
Are you dieting?
Thanks for this good video i will start to use it from now and i think it will help a lot to me,keep it up👌
Just did this in the backyard in 95 degree heat..it was rough but i feel so much better now after pushing myself through it😎
That's me rn
Just bought this rope. Im gonna use this video for reference when I workout with it. Im at 170 and hoping to lose 25!
Doing this for the first time. Just now finished 2 rounds and feeling it. Thanks for sharing. I'll keep doing this as part of my routine 😉
Badearth13 yes add this in buddy 😄👊
Are you really burning fat / losing fat because of the rope workout ?
@@504Sa1nt yes kills a lot of fat
i need to loss 6kg to reach 10-15 bodyfat, i hope this work
Just bought the rope and about to start... Hopeful to reach that level soon...
Wish me best of luck...
Most killer exercise in the gym. i used to perform daily. 1:37 second in one set. my target is 2 mint in one set.
Love these quick fat burners! You may want to incorporate the quick fixes to the 3 most common mistakes with battle ropes. Keep up the great content!
Thanks buddy 😄👊
i did it today 3 sets of 20 seconds man it takes whole breath out of ur body
Awesome workout!! Love your channel ❤
Cool beginner workout, I like to squat more and burn the legs
I've seen a major change in my body since I started doing battle ropes.
Awesome!
Excellent workout, thank you for sharing! It would also be nice to have some explanation on the do's and don'ts of important things like posture, or back and leg positioning for us beginners.
Look up top 3 battle rope mistakes
Just Great ! Many Thanks.
Just tried this today proper good burn cheers
Luke Seed well done Luke it’s a tough one 👊
Just started...getting through one round (for now) at the end of my workout. Excellent!
P.S. What I do is mute the video (as I can't crank the speakers way up that early in the morning, ha ha), crank up a ROCKIN' song in my earbuds (AC/DC, Van Halen, Judas Priest, Iron Maiden, The Killers, etc) and have a BLAST doing the reps!
Grear video, i will try this 2morrow.. hope you will keep with your work..
This is a great tip thank you buddy
Nice video I have started gym one month ago from tomorrow I will add this rope workout in routine.
Nice, enjoy! 😄
Just bought some battle ropes, going to try this workout!
Where did you buy them?
Amazon
nice vid, very easy to remember
Great video! Very cool! THANK YOU! Keep the vids coming!
Cheers buddy, lots of videos here for you! 😄👊
Love the music❤️❤️❤️
Nikhil R J 😄💪💪
Thanks for this!!
Great workout 👍😊❤️
Cool starting these tomorrow, thanks!
How’s it going?
Great workout👍
My Gym Guru Mr. Ishaq in Oxy Gym Malappuram ntroduced this workout today. And it is very interesting. Thank you for more details.
This was a great finisher thank you!! I have to admit though, I wish there was a beep/ding/anything to signal the beginning and end of each exercise. I had to keep flashing my eyes from the rope to my phone each couple seconds to make sure I didn’t miss the start/end of the exercises. But besides that, wonderful finisher!!💪🏼😁
Very 1st time tried this today with 4 laps.. it's good one 🤠😎💪
Well done sujit 😄💪
Thank you for this workout. What's the track? This is a banger
my channel search for "tabata"
I m gonna apply it tomorrow in my gym
Rope styles great
Love the vid. Can you do this for cardio workout? How long should you do this?
Watch the vid
Thanks!!!! 😁😁😁
Thank you
Figured it out thanks mate🤑
Did this once immediately wanted to run it back and do it again!!!
If you do this make sure you bend your knees almost 90 degrees and hold it for a better burn all around
Thanks!
very Nice Alex ! :)
Nice one!
Ok. Starting tomorrow. First person on RUclips I’m about to do as they say
Let’s go Ahmed!
This is mint !
Damn enjoyed that!
evole1 💪💪💪
I know right!
🎉 love this
Thanks.
Hi Alex , is 9m 38mm battle ropes works for the fat burning workout? your videos are so helpful and motivator to anyone who hust wants to kickstart.
Samrat Gyawali yeh that sounds great 😊💪
Tomorrow I will do this.
Great video..just started doing these and had no clue on how to start. How many times a week do you recommend I do these? Also, can I do these on days I lift or do you suggest I do them on cardio days only? Thanks
majestic1979 cool! Anytime is good! You can do them at the end of a lifting day as a finisher!!
Fantastic 4 in 4Thankyou
Gonna Include this in my Routine. Every friday im gonna run for 30 min. And after Running do this for 30min.
Omg amazing
Perfect bro thanks any other routines in mind?
Yeh man! Make sure you take a look at all the other workouts on my channel 😄💪
Looks great fun but hard work. Whats an ideal starting weight
Awesome workout. Do you have the rope held down at the other end? Do I need to fix one end to something? I was planning to use it in my garden. Thanks.
You can have it around a pole or through a kettlebell or something like that!
What do you do if you have a shorter one? Mines only 18ft and it’s a lot smaller than I thought. All I can do on it is the waves
Great video. I discovered this training yesterday in the gym.
One question: do the ropes have to be "in the air " or does it matter if they hit the ground? Thanks a lot!
Good work Andre, they can hit the ground that’s ok!
@@AlexCrockford thank you for your reply! 😎
The workout would be alot harder if yu can keep them in the air.
Would any big heavy rope do? Or are there any specifications? I just started working out few months ago and would love to include this in my routine
Yeh any is fine!
Love this workout. How many calories would you say it expends after these two sets?
Doing this tonight and I’ll be bringing a barf bag along, just in case.