21 BEST BATTLE ROPES EXERCISES | Battling Rope Exercises For Muscle Ropes Workouts
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- Опубликовано: 4 сен 2016
- These are the 21 best battle ropes exercises of all time! Increase your arm & core strength, boost endurance & burn body fat by incorporating battling rope workouts into your training program. First we will show you the 21 battle rope exercises. Then, we'll give you advice on what to look for when buying them. Finally, we will give you some tips & recommendations on how to incorporate these killer drills into your routine (see list of moves below)
Muscle Ropes Website www.muscleropes.com
Similar Budget Friendly Battle Rope amzn.to/2cya6Z1
1. Waves
2. Double Waves
3. Traveling Double Waves
4. Shuffling Double Waves
5. Elevators
6. Plyo Squats
7. Landmines
8. Upper Cuts
9. Jacks
10. Claps
11. Outer Circles
12. Inner Circles
13. Plank
14. Side Plank
15. Snakes
16. Cyclone
17. Slams
18. Jump Slams
19. Broad Jump Slams
20. Lunging Slams
21. Burpee Slams
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21 BEST BATTLE ROPES EXERCISES | Battling Rope Exercises For Muscle Ropes Workouts • 21 BEST BATTLE ROPES E... 
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The ropes are durable and just like the ones at the gym. ruclips.net/user/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
There are lots of battle rope videos on RUclips, but I found this one to be the most helpful. It's short and direct to the point when demonstrating how to perform the 21 battle rope exercises. I also appreciate that you listed them in the description. Again, thanks for the upload!!!
Cheers man for the tips I’ll incorporate more of these into my Battle Rope workouts 💪🏻
Grazie mille per il video 💪 grazie a te posso fare tanti esercizi 😍
Awesome! I’ll be using some of these ideas with my PT clients👍
Great video. No nonsense. Great aide memoir.
Love it , thanks for showing all the great workouts.
You got it & glad you liked it!
Great moves!
Thank you for reminding me of the plethora of moves that you can do with the battle ropes. I'm going to start incorporating some shuffles in my routine for agility. Pro tip with the fine weather of Spring and Summer arriving I've been taking my ropes to the park. Find a smaller, healthy tree and do your workout outside. It really adds an interesting element to your workout and feels great in the sun
So glad I found your video ❤️
i love the battle rope ! best work outs from this .
i
fantastic vid carnt wait till summer to try them
Dope exercises. You are a beast. Doing these exercises tonight
Please put a battle rope workout, I love the battle ropes. I use them on a daily basis
amazing exercise your very strong to do that sir
Bro
Excellent exercises
Thanks for sharing
Thank you 😊
I know I'm 4 years late but awesome video and glad I've found you😁💪
Same. Glad I'm watching
im 6 year late lol
Awesome
Many thanks for showing us the ropes!
Glad this was helpful Charles!
awesome, i did all of them in turn. Even my little finger hurts. more!
Great video - wow, talking about fat-burning exercise that are interesting and punishing
Great full body workout
just purchased a battle rope so glad i came across your video!
Awesome...glad you did too & great investment!
Thanks
Doing in outdoor even more blast!
Yes let’s have a workout!
Hi.Thanks for the video. Is battling a rope beneficial for sports like tennis.Request your views
superb...awesome
Thanks so much & glad you liked it!
I'd like to see a battle rope workout!
Great video, all I wanted to know in a short amount of time. Little tip: please mention the length in meters too next time. I looked it up, 50 feet is about 15 meters. I guess my 8 meters rope is too short. Keep it up! 👍
Burpee waves are so intense!
Awesome video...keep up the good work.
Much appreciated brother, will do! Have you ever trained with battle ropes before?
yes I combine them with my Kettlebell routines.
Adamz72 Great combo!
I see a few new rope exercise I can try tomorrow.... the landmine is my favorite by the way...
Awesome! Landmine ropes is an all time fave too...while not as metabolically challenging, it's such a unique & effective core exercise.
Brilliant. Will try tomorrow, not looking forward to the burpees!
Hehe
m doing this for cardio from noe on
Does the rope need to be anchored to something in order to use it?
I want to buy one except I am in UK and shipping is expensive but thanks for this great video.
Makes sense. Hope you can source one locally!
How often to get results?
Pre work out power of Stemena 👍
Please do a rope workout, I have one in my basement! Thanks
+Railer 1972 Good to know…we're on it! 💪
#redefiningstrength personally I think Cori at Redefining strength is the Don at battleropes, she's full-on!
ruclips.net/video/1pzpaYrhdOo/видео.html 22
Post a Battle Rope workout!
how long do you do each exercise for?
U didn’t watch the vid did u
Yes, add a rope workout.
I would like to know the length of the rope and the thickness. It would be very helpful for me. Thx!
He mentioned in the video, the rope he's using is 50 ft length x 2 inch diameter. Weight is approximately 50 pounds.
thick strength battle rope
Do all 21 in one session feel dat burn
100 ft long 4 inches width rope 2 inches circumference
I thought maybe u should have explained wat part of the body each exercise works
If you got eyes you can see that just saying, but that not a bad suggestion for future vids
how long shou5each exercise last like 15 sec or 30 sec
Try 30-60 seconds each, as stated in the video
This isn't a sponsored video, but here's an affiliate link to buy the product
No sirven para nada solo para brazo aunque digan que sirve para todo el cuerpo al final los unicos músculos q estas haciendo fuerza son los d los brazos q si t cansas claro q si t cansas
I got tired just by watching haha
*gaydar intensifies*
i love the battle rope ! best work outs from this .
i