The Science Behind Battle Ropes | Battle Ropes Explained

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  • Опубликовано: 4 дек 2024

Комментарии • 437

  • @Codsterdad1996
    @Codsterdad1996 2 года назад +10

    Just broke out a battle rope and did a beginner 9min workout. It’s a killer. A couple guys asked “what muscles does it work?” I didn’t know so I said “all off them.” Then I found your video which was very informative and helpful. And found that I was basically right. Thanks for a good video

  • @siegeaye
    @siegeaye 2 года назад +25

    I highly recommend battle ropes! I’ve been working battle ropes for the past 10 months and it’s one of the core exercises I do at the gym. I’ve been able to maintain small waves to the end at 200bpm for 3min and 25secs. Which is a massive improvement from the initial 40secs from my very first go. It definitely improves your cardio and endurance!

  • @djblame8954
    @djblame8954 6 лет назад +85

    Great scientific explanation! Many of us need to know the "why", and you explained it masterfully.

  • @daisyhui4120
    @daisyhui4120 6 лет назад +126

    Really enjoyed the science behind video, I think when you understand something, there is more connections between you and the exercises. Looking forward to more like this.

    • @redefiningstrengthOC
      @redefiningstrengthOC  6 лет назад +4

      I 100% agree! We can use it in our programming more efficiently and we can even focus on the areas we know should be working! Glad you liked it!

    • @santiagocoronajr7468
      @santiagocoronajr7468 3 года назад

      @@redefiningstrengthOC in high bb blpbbbuuuu

    • @60zeller
      @60zeller 2 года назад

      What science?
      Citing a study ( its it real? Who knows?) does not count as science!

  • @Brockthedog315
    @Brockthedog315 5 лет назад +6

    Really great content. I only have a 30 foot rope and was confused by men needing more than a 50 footer to see vO2 improvements. I used battle ropes in my journey 5 years ago when I was losing weight and gaining strength. I made huge gains in endurance and lowered my resting heart rate significantly. I only use them occasionally now to mix things up but have not been in the same shape since regarding ease of breathing during intense workouts. Battle ropes are crazy good. Thanks for sharing this info!

    • @redefiningstrengthOC
      @redefiningstrengthOC  5 лет назад

      It's not that it can't at all. And frankly I use 50ft with my ladies and that study recommended shorter. It was more that the study found that length to be helpful as a suggestion. Let's face it...If you work hard and push what you can do with even a light weight aka use VOLUME or TEMPO as the challenge over the load or length, you're going to see results. Great job on your weight loss journey! Congrats on staying consistent for 5 years and building that fitness!

  • @howardschaefer1445
    @howardschaefer1445 4 года назад +5

    Excellent tutorial on battle ropes. Just started and since I'm a male, fit but in mid '70s I went for a 1 1/2 x 30' rope. I can see that I can go longer and heavier but i think I'll save that for the future since my main concern is to avoid injury. Thanks again for this video.

    • @f.alvarezjr
      @f.alvarezjr 2 года назад

      They low impact so won't causes injury

  • @benbeardwood4206
    @benbeardwood4206 5 лет назад +3

    this video is a complete all rounder. relaxing, very informative and I believe the number one thing a lot of videos lack is the balance between information and the lengths of video time. another thumbs up for the pin points in the description to make things a little more clear in what i'm getting out of the video. Thanks!!!!!! :)

  • @user-iy8js9lu3v
    @user-iy8js9lu3v 4 года назад +7

    Got a set of ropes for my birthday and am looking forward to kicking off my weight loss with a fun exercise!

    • @KmaK95
      @KmaK95 3 года назад

      How's your journey so far

  • @carlam.crawford200
    @carlam.crawford200 3 года назад +4

    Thank you so much for this very detailed explanation of why battle ropes are an excellent way to improve your overall exercise performance/routine. I was once a bodybuilder, but have let my training lapse, as a result, I am having to go back to the basics to just get started working out again. I am older now so, I'm interested in low impact equipment for my joints, and was thinking about incorporating the battle rope into my workouts, but had little knowledge of their versatility and benefit. This video was an excellent step-by-step guide to shed some light on how great a tool they are to add to your training regimen. Again, many thanks for helping me to seal the deal in my decision to purchase one!

  • @THE_SNAPP
    @THE_SNAPP 5 лет назад +2

    The best information on battle ropes I've seen yet. I've viewed a ton of them, but got the most from yours. I started adding ropes to my workout(s) in February and it has been a game changer. I've had my back fused twice now (l3 - s1), have had 3 rotator cuff surgeries, and 4 knee surgeries (all on left knee), and the ropes don't aggravate any of it. Anyway, fantastic info...very well done. Will subscribe for sure!

    • @redefiningstrengthOC
      @redefiningstrengthOC  5 лет назад

      So glad to hear you're using them and feeling good! I have a great video on my channel with move variations if you need to mix things up too!

  • @DavidMcGinn-wj2dk
    @DavidMcGinn-wj2dk Год назад +52

    The ropes are durable and just like the ones at the gym. ruclips.net/user/postUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

  • @EmorettaRobinson
    @EmorettaRobinson 3 года назад +2

    I was just about to buy a battle rope. But then I remembered that I saw you had a video on them. I wanted to watch your video before buying one because I knew you'd give the best and most honest advice. Thank you for that.🙂❤

  • @osamahussein270
    @osamahussein270 5 лет назад +14

    Its the first time I found such useful beneficial video that really answers my question
    God bless you!
    Keep it up

  • @kimb2120
    @kimb2120 6 лет назад +6

    Cori brings it every time! The creativity of her workouts are ridiculous....and the evidence-based explanations - whole nedda level!! Thank you!

  • @michellehelton4585
    @michellehelton4585 3 года назад +1

    Wow so informative I just got my first battle rope and did my first workout and this makes me even happier with the purchase. I look foward to the benefits of Battle roping.

  • @VicBattlefield
    @VicBattlefield 6 лет назад +78

    This was the best and most extensive explanation of battle rope training I ever came across on the internet. I'll be trying it out at the gym next time. Thanks for the video, Coach Cori! 🤓

    • @redefiningstrengthOC
      @redefiningstrengthOC  6 лет назад +1

      Aw thanks so much!! Definitely try them out with your injuries the low impact will be good. Although I remember I think you mentioned elbow pain in the past? Be careful to grip or even change your grip to use all your flexors and not just perpetuate overuse. Also play around with grip. By flipping the handles up it can often help too!

    • @VicBattlefield
      @VicBattlefield 6 лет назад +1

      You are right, Cori. Thank you very much for the advice and for remembering!😉

    • @Mrskrishnakumar
      @Mrskrishnakumar 4 года назад

      It will work for abs

    • @bendova3708
      @bendova3708 Год назад

      @@redefiningstrengthOC I want the two gauge grip, with the 50 plus length because according to your video the guys went nowhere fast with a 1.5 gauge 50 length rope. However for those with smaller hands, we can't get the two inch gauge to fit in our hand. I want a proper grip when I'm doing my hard exercises. What do we do? The smaller grip and the lighter rope as you confirmed is of no use to me and my objectives but a bigger rope is of no use either because my hand can't even wrap around it to get the most out of it! How can you help me? Thank you for your insightful video

  • @junepeyer1200
    @junepeyer1200 4 года назад +5

    Started battle ropes recently and I love it! Thanks for the extra moves you discuss in other videos and the book!!!

  • @irieprendygal
    @irieprendygal 2 года назад +1

    Loved the science behind. Comprehension and knowledge is power! Thank you.

  • @nataliac3870
    @nataliac3870 2 года назад +1

    In my gym there are no different sizes of ropes, just 1 fits all. But I find it pretty challenged and increases my heartbeat and my calorie burning, ... something that lifting weights don´t do much.

  • @withy28
    @withy28 4 года назад +5

    One of the more insightful fitness videos I have seen on RUclips on some time. Great work!

  • @paulmont9094
    @paulmont9094 2 года назад +1

    Lovely thanks for this vid- im stoked with battle ropes for whatever reason and this made me understand why they are so effective and now i know how to exercise the entire body with them !

  • @coda821
    @coda821 6 лет назад +5

    Love this! Hope we can get more science soon. I like actually having the science on a separate video from the exercises. Otherwise I'm always impatient for the exercise section to start, while the in depth explanations are being shared. You're always finding what we need to know. Thank you again.
    I am very curious about breath resistance. It's a thrilling exercise. I would really like to know more about how to set my goals, and continue testing myself. Thank you so much for your time.

    • @redefiningstrengthOC
      @redefiningstrengthOC  6 лет назад +1

      Thank you! Yes! Have a glute training one coming up. I'm so glad you said this because that's exactly what my mindset was. You have the quick reference exercise library BUT also the why behind training when you want that too!

  • @coleheketoa
    @coleheketoa 2 года назад +1

    Totally have faith in the science and application of Battle ropes in workouts.
    Especially for Muay Thai fighters....it's a staple addition we used in training camps I've been involved with in Australia, NZ, Philippines and Thailand.
    Love your breakdown of it. Thankyou 💪💪💪🙏

  • @jenniferruth8552
    @jenniferruth8552 Год назад

    Logically, that was the best video I have watched as far as battle ropes are concerned! Thank you! I have watched other videos showing variations, you did a great job explaining the difference of sizes, uses and targets. I would highly recommend this video!

  • @jacieyang
    @jacieyang 5 лет назад +3

    Started watching your videos a couple days ago. Love both your exercise demos as well as this video, in terms of how you explain the knowledge and logic behind the exercises. Thank you so much! Wanna say hi from Taiwan.

  • @eugeniasalmon8182
    @eugeniasalmon8182 5 лет назад +4

    this month is my year anniversary of using the batle roap might was fascinated because you can do lots of movement, I bought one and use it at the gym 4 days a week, it's never boring but it kick my button every time,

  • @cole6383
    @cole6383 3 года назад +2

    Lobe your stuff. Extremely informative and very digestible. Subbed!!

  • @fredje500
    @fredje500 4 года назад

    Im using it for a while not realy knowing for what its good for , i learned alot by watching this vid

  • @1Tpoetic
    @1Tpoetic 6 лет назад +2

    I truly think your channel is awesome thanks for the positivity and great exercises you bring to the table.

  • @ericswidler8743
    @ericswidler8743 Год назад

    Got a knee issue that makes me have to dial back any lower body workouts. These battle ropes are helping me keep my conditioning. I always say, especially as you get older and have to contend with physical limitations, find what you can do and then get to doing it.

  • @markgraham7437
    @markgraham7437 3 года назад +1

    Awesome video. The first I have come across that clearly explains the benefits of the battle ropes in the various types of exercises you can do. I would love to see more.

  • @josemilian4167
    @josemilian4167 3 года назад

    really liked that the studies were cited. thanks for the video.

  • @lizasem4184
    @lizasem4184 2 года назад +1

    love the science!! keep going!!! great job!

  • @wesseljordaan7781
    @wesseljordaan7781 3 года назад +1

    Excellent analysis, great to know-how, and why an exercise benefits you ... thank you.

  • @nyansaphoenix8853
    @nyansaphoenix8853 4 года назад

    Great video it's hard to find exactly what you're looking for online anymore there is just so much junk. Thank you for creating this amazing video and not adding to the junk videos we have too much of already.

  • @kimberlibarrett383
    @kimberlibarrett383 6 лет назад +1

    Great job! I used to have only a limited amount of exercises involving battle ropes. This expanded my battle rope horizons!

  • @antje5187
    @antje5187 5 лет назад +1

    They just installed battle ropes at my gym and I tried them yesterday and loved them (even though I discovered I am weaker than I thought :D) and was looking for more info and different exercises I can do. This was extremely helpful, thanks :)

  • @Javidz313
    @Javidz313 4 года назад +1

    Thank you for the very formative insight to battle ropes.

  • @a.lame.username.
    @a.lame.username. 4 года назад +1

    Excellent!
    As Usual...

  • @RADCOMJ1
    @RADCOMJ1 3 года назад

    really enjoyed the science and explanation; well presented and informative. subscribed...thanks

  • @vivschulze2989
    @vivschulze2989 7 месяцев назад

    Brilliant video. I can’t wait to purchase ropes and get started for myself and my clients

  • @cindyjones1224
    @cindyjones1224 3 года назад

    Just started using Battle Ropes, this was Very Helpful. I’m tuned in, Thank You 👍🏽

  • @laurelstephenson2965
    @laurelstephenson2965 6 лет назад +1

    Love the Science Behind Battle Ropes. Great video, Cori! You already know that I adored the 9-Week Battle Ropes program. I plan on repeating it again starting January 2019, just as I did January of this year. (Seriously helps with the long winters here in the Northeast to follow a plan like this.)

    • @redefiningstrengthOC
      @redefiningstrengthOC  6 лет назад

      I know you do and it makes me so happy Laurel! Hope you're healing up which it sounds like you are from the group!

  • @robertthompson5501
    @robertthompson5501 2 года назад

    My aching back.! Did battlerope for two minutes yesterday. Will keep in my routine for life. 🙏👹

  • @bradbeattie6248
    @bradbeattie6248 6 лет назад +2

    Great content as always . I like the science you included , and combined with
    your background is fantastic.

  • @simonjones5372
    @simonjones5372 6 лет назад +1

    Loved the science behind concept. Really clear and useful descriptions. Keep them coming

  • @DOODLEaCUPCAKE
    @DOODLEaCUPCAKE 3 года назад

    I saw the list of references. Instantly Liked and Subscribed. Get it!!!!

  • @G4BZZZ_
    @G4BZZZ_ 3 года назад

    Great video!, tons of specific and reliable information and to the point!, subscribed

  • @IndigoCosmic
    @IndigoCosmic 3 года назад +1

    I just started using these at the gym. I'm looking forward to seeing results.

    • @lifewithfelipe7288
      @lifewithfelipe7288 3 года назад +1

      Had u see any results

    • @IndigoCosmic
      @IndigoCosmic 3 года назад +1

      @@lifewithfelipe7288 Yes. Its like a full body workout but you have to be consistent.

    • @lifewithfelipe7288
      @lifewithfelipe7288 3 года назад +1

      @@IndigoCosmic thanks u I have some and barley started using them since I'm in a soccer team

  • @theponds
    @theponds 3 года назад

    Excellent video, psyched about adding this into my routine.

  • @simonclement3725
    @simonclement3725 5 лет назад +1

    Great video. I am a runner so you have provided heaps of info on how they can improve my fitness.

  • @pureaura6148
    @pureaura6148 3 года назад

    Very informative 👏 please keep posting. Very helpful

  • @kcal321
    @kcal321 6 лет назад +1

    Excellent video, with some cool science to help back it up. one of the funnest ways to get cardio in!

  • @pixi2209
    @pixi2209 2 года назад

    Thank you. I will use them. 👍💪

  • @tahirhashmi2533
    @tahirhashmi2533 6 лет назад +2

    You're a warrior. Amazing!

  • @outofhisboots
    @outofhisboots 3 года назад +1

    Respect!
    Great, information and well delivered
    For stronger men, could they use chains in a similar way to get some of the VO2 max benefits?

  • @maverickcrow6252
    @maverickcrow6252 2 года назад

    As a deli worker, I enjoy seeing the perfect motion in slicing, I see a lot of that in battle ropes, if I begin using this i believe this will help me forget it is an exercise, just as deli slicing helps me forget im working.

  • @iciaramirez
    @iciaramirez 3 года назад

    This is so helpful thank you!

  • @brianlee6849
    @brianlee6849 3 года назад +2

    Awesome 👍. I was doing battle rope back in 2015 with excellent results. My problem is I travel so much it's not easy to carry the rope and be able to do the rope workouts. So I do push-ups and things that I can do in a hotel. Thanks 👍

    • @felipealvarez9235
      @felipealvarez9235 2 года назад

      U should get a trx trainer they're expensive but good for travel

    • @brianlee6849
      @brianlee6849 2 года назад

      @@felipealvarez9235 I will look it up thank you 👍

  • @louisefoster3899
    @louisefoster3899 3 года назад +2

    Excellent and interesting explanation. Also love the paciness of it. Kept my interest the whole way through and answered all the questions I had.

  • @herrsphinx9491
    @herrsphinx9491 3 года назад +1

    I can run more than 5 km no problem, but can only BR 30-60 seconds, so it's extremely good, fun and adaptable!

  • @grndragon7777777
    @grndragon7777777 Год назад

    Thank you for the information

  • @magicre3
    @magicre3 6 лет назад

    Nice comprehensive and concise summary of battle rope. It's important to support with reliable studies. Thanks for the references too!

  • @lensmanjain
    @lensmanjain 4 года назад

    Thanks for sharing.. Much love & gratitude.. God bless..

  • @andredockens9278
    @andredockens9278 4 года назад

    Great Workouts. I love your communication style Cori.

  • @vitaval100
    @vitaval100 5 лет назад

    Hi, I just found this video. LOVE the science to support your video. Adds authenticity to your words and the work you do. Thank you. Keep doing what ya doing. Big thumbs up from me

  • @mkyrene
    @mkyrene 3 года назад

    Great explanation! Thank you very much ❤️❤️

  • @Raven-flight
    @Raven-flight 2 года назад

    The reason I keep coming back subscribed and watching your feeds.
    Actual information, handed out in an understandable format.
    Not just some gym rat trying to show himself off.
    Keep it up.
    I have spinal injuries, a Functional Neurological Disorder (more I move more it hurts 😫)
    Using ropes as part of my weight loss programme.
    They work.

  • @shehzadmaherali666
    @shehzadmaherali666 11 месяцев назад

    Very Informative!!

  • @tahirhashmi2533
    @tahirhashmi2533 6 лет назад

    And, really appreciate for your esteemed response. Thank you!

  • @ScholarsHub7
    @ScholarsHub7 4 года назад +1

    Hi, Thanks for the video. My daughter is pursuing Tennis and we have incorporated battle ropes to improve her physical health.We want a mix of power and endurance.Kindly suggest if battling rope is good for her.

  • @Alejandro-jl5yj
    @Alejandro-jl5yj 5 лет назад

    Very very good video and very well organized. You gained a subscriber from Spain

  • @missymandab2695
    @missymandab2695 4 года назад +3

    Loved this video, I use them because I have osteoarthritis in my knees so can’t do high impact cardio so I love battle ropes for this

  • @tracinewnham3013
    @tracinewnham3013 6 лет назад

    I have a love hate relationship with battle ropes. I usually do them first but tomorrow I’m going to do upper body first, then finish up with 10 minutes of ropes! Love everything about RS! Almost finished with my course The Dynamic Workout Design Training Black Book! It’s been a great tool for my workouts and my clients! Thanks Cori

    • @redefiningstrengthOC
      @redefiningstrengthOC  6 лет назад

      hehe I think love/hate is the perfect way to describe it hehe And definitely try them after! Gotta take advantage of any tweaks we can!! Also, as you finish the course, feel free to email me! Love chatting with you all as you finish it and even seeing the new workouts you've created!

    • @tracinewnham3013
      @tracinewnham3013 6 лет назад

      Workout done💪. I did a Burnout Upper Body Compound Workout followed by 10 minute of Battle Ropes. Here it is...
      All super sets are 4x15 Just heavy enough so I could barely get to 15
      Barbell bicep curls/Skull crushers
      Bench press/Pushups (toes on bench)
      Lat pull downs (narrow supernate grip)/ Bent over wide grip rows
      Seated rows (narrow grip)/Face pulls
      Rest 5 mins
      Battle Ropes
      Set timer 30 seconds on 30 rest for 10 rounds x 2 (10 minutes total)
      Stagecoach
      Rainbows
      Sidewinders
      Slams
      Tsunamis (bigger rope🤪yes I’m crazy)
      Russian twist
      Snakes
      Burpies
      Side to side shuffle
      Alternating slams
      Stretches
      20 minutes in sauna
      IT WAS A GREAT DAY AT THE GYM😍

  • @AnandElangovanBliss
    @AnandElangovanBliss 4 года назад

    This is really very good explanation of battle ropes. Thanks so much.

  • @stephendinon7658
    @stephendinon7658 4 года назад

    Great video. Very helpful. Thank you so much

  • @juannino8586
    @juannino8586 5 лет назад +2

    Excelent viceo Cori. You have providen an specific information, that made this sport device, an important resource to include in our job. God bless U...

  • @sebastiandk9575
    @sebastiandk9575 6 лет назад +1

    This was great, definitely do some more science behind vids in future please :)

  • @nickm7820
    @nickm7820 4 года назад

    Great Work , Thank you !

  • @sharankev
    @sharankev 4 года назад

    Hello Redefining strength! Thanks for the gr8 informative videos!

  • @Shankyrana22
    @Shankyrana22 5 лет назад +2

    Thank you so much coach.... U explained it so beautifully, was searching for a informative video and found this one. Tons of info in a single video!! Loved it 💯👍

  • @jannamartens8066
    @jannamartens8066 2 года назад

    Battle Ropes are one of my favourite exercises I like unique creative workouts

  • @alantay9409
    @alantay9409 5 лет назад +1

    Wow! Great info on the science behind battle rope!

  • @GenniBGood
    @GenniBGood 5 лет назад

    Been wondering for years what "those rope thingys" were for, and this finally provided a full answer. Thanks to RUclips for being an info treasure hunter's dream!

  • @TheSmithNL
    @TheSmithNL 5 лет назад +1

    I appreciate this video, thanks a lot!

  • @johnniehowze
    @johnniehowze 3 года назад

    I recently invested in Power Guidance 40ft 2 inch diameter rope. I'm about 280lbs and in trying to burn the fat. You said in this video that the rope should challenge you. This rope does more than challenge me. Should I continue with this rope or drop down to 1.5 inch diameter one? Great video also.

  • @stephenleonard6336
    @stephenleonard6336 6 лет назад

    Great. Thanks. Terrific, clear and enthusiastic explanations!

  • @mrckchandan
    @mrckchandan 6 лет назад

    Brilliantly Explained. Loved It.

  • @sdschierling
    @sdschierling 6 лет назад

    LOVE this content and can't wait to see more!!

  • @johnsonpink6002
    @johnsonpink6002 4 года назад

    Great informative video. Thanks

  • @kristofferekelund7224
    @kristofferekelund7224 6 лет назад

    I definitely enjoyed this science based take on training

  • @hemantpokhra4256
    @hemantpokhra4256 3 года назад

    When should we do it, before workout or post workout ?

  • @kalmanbrand6480
    @kalmanbrand6480 3 года назад

    Thanks--very hi quality guidance

  • @osamashoukry399
    @osamashoukry399 5 лет назад +1

    I always follow your videos, I like them and I like your hard work 👍💪👌🇪🇬💓

  • @oralkerr5790
    @oralkerr5790 5 лет назад

    Nice. Very useful information

  • @michellesheridan1028
    @michellesheridan1028 3 года назад

    Great video!!!!

  • @TayeIm
    @TayeIm 5 лет назад

    Great job on this video!

  • @matthewgonano636
    @matthewgonano636 2 года назад

    Good video. Cheers

  • @karsten3brian
    @karsten3brian 4 года назад

    Excellent video! Love the studies being added.

  • @yaqeensnipes2451
    @yaqeensnipes2451 6 лет назад

    Your videos are so informative. Your doing a great job!