How to Use Battle Ropes The RIGHT Way (Maximize Your Training) | Overrated | Men's Health Muscle

Battle ropes can make a solid conditioning tool, which makes them an effective element in an athlete's training plan. But if building muscle and strength are your ultimate goals, battle ropes shouldn’t play a major role in your program. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, break down battle ropes and why they should be relegated to when you want to take on a workout to improve your conditioning-and only then. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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[@dav0]

actual video begins at 3:16

[@D-77]

U a real one

[@beeisbad]

First off, I don't know ANYONE that uses battlerope to build muscle!! It's a cardio/HIIT based exercise. And it's definitely effective. Battleropes are great for endurance, burning bidyfat, and helping to "DEFINE" muscle when done in conjunction with resistance training and another cardio based exercise! There is not ONE single exercise that is a TOTAL conditioning tool.

[@mkl5448]

For everyone video like this there are 20 praising their effectiveness, if they work for you and get you moving, then go for it.

[@paulrod53]

I use to curl 37.5 and I used the battle rope and I felt insane muscle stimulation using the battle rope

[@gpolishuk]

if I DO BATTLE ROPE DO i NEED TO W/O WITH WEIGHS?

[@vyaschoolun5692]

I think you guys dont know what u r talking about

[@wushuhsu]

Why such a singular focus on becoming a muscle-bound good-for-nothing meathead? I train to be a better fighter. Battle ropes are exactly what I need to be doing.

[@David-rh5fq]

Blah blah