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Battling Ropes Muscles Worked
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- Опубликовано: 8 авг 2024
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I started doing battle ropes because i thought it looks cool
Lmao same here 😅
Lol me to + i had to change my workout because it was getting old. That is how I started just a few days ago
BECAUSE IT DOESSS
I discovered battle roaps a couple of months ago, love the versatility and awesome all body workout you can achieve in a short time period, I'm 66 and its become a work out staple for me (and it's just fun!).
Great Rob. I hope your keeping well.
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Great video as a newbie, it explains a lot of things
Well my research here is done. Great video.
Perfect, it could be combined with your shoulder weight routine
I tried it for the first time today.
30 seconds and I was done.
It's really hard.
Same I can barely lift them
dude i can barley last 20 secks
That's great... That means you can make a lot of progress.
Cool vid! Nice beat!
Factual. Thank you. Seems to me it's great for HIIT. I'm looking at getting the Air Ropes to get a similar affect.
I love battle rope it gives me stress relieves lol and I get more energie🤸♀️🤩
Seems like the ultimate upper body routine.
Good informative video
Pretty cool video
Seams like a nearly full body workout with just s rope. Awesome
Pretty much works the full body yeah.
Who made the graphics?
Great content on this video and the music applied is very motivating. Can i get info about this piece of music? Thanks
no. you're welcome.
what muscles didnt hit or even target when you workout with battle ropes??
NAME OF THIS INSTRUMENTAL?
I need to buy battle ropes to use at home and also a medicine ball to get in wicked shape again
are you in wicked shape yet?
Been 7 months. How wicked in shape are you now?
how's that wicked shape looking, Mark?
He must be very busy eating doughnuts
Its been 4 years mark, how's that wicked shape goin?
This same battle ropes are on amazon for 30-50 bucks
Not all battle ropes are created equally, there's different qualities, you can buy thicker and heavier ropes etc which usually cost more so do the longer ropes even if you go directly to a rope manufacturer the price will almost always be similar to buying the slightly more expensive ones
looks like it's working the triceps the most through extending your arms towards the bottom movement
I think it's delts that start the wave up and then bit of abs to complete it downward
Battle ropes are great for cardio. Try doing intervals like 40 seconds of works and 20 seconds of rest. Just get to about 85 per cent of your max heart rate. Do that for 20 minutes.
It's better than jump rope because you don't need any skill to do battle ropes.
85% it's not a cardio
I do exactly that routine. I also do 40 on then 60 seconds rest and do core work on the floor during the 60. Crushes my core.
Ok so just EVERYTHING because when I see people do this their WHOLE is engaged. Im buying me some when we move to our new home as a housewarming gift lol Time to heat it up!!!
For a complete whole body workout that burn serious calories, would you choose kettlebell or battle rope?
Kettlebell for sure.
For storage purposes kettle bell is easier to store especially if you take it with you. For fitness purposes battle ropes
U never really know the full experience of Battle Rope until you’ve added it to your workout Ritually . It’s adds Mass to your arms shoulders and Back . Try doing 30 min battle rope then do your heavy lifting . You’ll see amazing results . Cut mixed with bulk , it’s the greatest combination .
My arms already fall off when doing 3 swings with the rope. Yup, I am that far gone due to medicines and shit... so I have a long way to go before I even get up to 10 minutes, let alone 30 and than some other stuff.
30 minutes? I've never seen that. You mean with rest in between?
@@alexbenedict2344 yea , make sure u rest … Battle rope is just a warm up before u hit the weights . That way the arms are pumped full of blood . When u hit the weights it’s gonna enhance the results .
Do not do 30 minutes of battle ropes😭😭😭😭
Does this broaden shoulders. My shoulders are already to wide as a. women at 55
I would do overhead walks with a plate or do aide raises for that
anyone knows name of music
no.
what about the forearms?
Sau Hing Yiu I've had a rope for a week...it definitely helps strengthen grip and forearm. I saw on another video how your grip shouldn't be overly tight so it's not blasting your forearms but it surely will help.
Thanks will give it a try.
what about them?
battle rope can build muscles? it can transform your body?
It will work the muscles mostly core and upper body but its mainly used for explosive power and cardio do a few sets of 10 to 20 reps and you'll be breathing harder than you would with other exercises.
Yes
Interesting, didnt realize it was a whole body workout.
Next Level Shit. Nice
It burns!
هاد تمرين السرعة
Maybe I can buy a BATTLE ROPE in lillywhites
I though the whole core obliques were used when pushing down the ropes
A lot of back basically.
Not just back, it works the core, the upper body the chest has to contact much like it would with an incline press by lifting the arms up, its great cardio I used to do 8 sets of 25 reps in intervals its not easy for most
Horse riding is best then
How tf they struggling with this, I’m 13 and got in in like 3 seconds
Prefer alternating waves to scorch that upper body fat
One Punch and be gasping for air
Why would you even try to scorch your buddy fat with an exercise, dump sugar and carbs to a minimum, easy as fuck on OMAD.
@@vladimirdosen6677 Or dumping sugar, keeping carbs to a minimum, doing omad AND HIIT.
え⁉️
俺の体はこんなんなのぉ⁉️
首の後の筋肉が肩から後頭部につながってるの知らなかったわ。
Man this scary....
What about buttocks, it is shown in the video but nothing said about it?
Ok. So why do my biceps scream when i use battle ropes?
Like with rowing, you can change the muscles used, it also depends on how far your elbows are back (think opposite of arm extension).
@@Cavemantraining makes sense. Thanks.
Freaky
The problem is it works most muscles sub-maximally
Huh?
It's basically giving you a full body workout
So battle ropes are for fat people to loose weight I see.
@@sonofapollo5892 how cute… come armwrestle me and feel the benefits of the battle ropes….
Good for cardio and muscular endurance not so much building muscle