Stand a mango on its end. Cut on either side of the pit so to have to scoopable pieces like an avocado. The two smaller slices on the other sides so you’re only left with the pit. Then score into chunks and eat. Your kitchen is amazing.
This dude is an absolute beast. The amount of ambition alone is motivational. I’m going to IUP in the fall and reading your story I hope it’s the beginnings of a similar journey
@@mateusz9899 This is why I love Nicks channel. It’s a bunch of like minded people getting after it everyday. Love it. Today I hit a weight session and tomorrow is 8miles in the morning!! Stay hard!
Nick inspired me man. I was in a terrible covid routine. I just started RUNNING EVERYDAY and I’m sharing the journey on RUclips. Thanks Nick for the inspiration!! Much love brother ❤️❤️
I would be very curious to see a full cheat day from Nick; not one of those times where they go to a burger place or a taco place and he gets one meal that’s relatively unhealthy but also probably still fits perfectly into his macros needs for the day as he’s potentially eating slightly better than usual for his other meals and easily makes up for it, but a full day of just indulging. I wonder if he’s ever even done that in the last ten years 😂
Nick if you search up Keema is a desi style ground beef dish with spices and you can pit potatoes and green peas in it. It is amazing with basmati rice. I think you would love this dish
The seed of a mango is about as thick as your thumb. Locate the stem and with that width in mind cut straight down on each side of it so you have 2 scoopable parts and a "middle slice" in which the seed is. The two end parts you have a lot of options with. You can scoop those out, but you can also cube it up with a knife (without cutting the skin) and turn it inside out so the cubes spread apart and you can eat it off of the skin. The seed "slice" will also have a lot of fruit on it. I prefer cutting off chunks. If you eat it right off with your teeth it tends to have strands that get stuck in your teeth easily.
I love when these body builders call themselves “athletes” and they do cardio going for a morning walk, or walking on the treadmill on an incline while they hold on with both hands for dear life. Nick is a true athlete in every sense of the word.
Nick is doping..open your eyes. You think doing all that cardio (like Ironman Cardio) he can still maintain that muscle mass...oh wait he must be a genetic first in the entire world..or maybe it's just the strong greens😂
@@DublinDapper I would say his physic has changed a lot since marathon/Ironman. More lean endurance looking. He just has a very strong background in resistance training so it’s easier to maintain.
@@DublinDapper I wouldn’t be surprised if he was. Do you still think doing what he does is easy? Do you think he’s only capable of all this simply because he’s doping?? If you do you’re a fool.
For cutting mangos, I cut around the seed, to get 2 halves. After that, I slice grids into them so I can scoop some mango cubes and eat them like that. You cut the grid into it but I like doing that. Side note: I cut them into about 12 on each half, so 24 cubes total.
Man I have been missing for the last 7 months your videos have so many to catch up on just finished infantry Osut hope your doing good big fan of your channel and love your supplements
Won’t happen anytime soon when he is scraping 500k and promotes his products every 2 seconds. And doesn’t tell anyone what he does behind the scenes unlike people like coach Greg and MPMD who are honest and gain more subs faster than last time
Nick you skin the mango, and cut around the seed... the seed isn’t like an avocado, it’s very combined. Try to think of it as cutting around the stalk of a pineapple 🤙🏻
Keep going. It gets better after every single run. Couple of weeks/months of running and you will feel so good, you don't want to live without training anymore.
I received my first order of Super greens and reds over the weekend excited to give it a try today, I did not get a scoop in them looked around everywhere- But that's ok I'll improvise. This will also be my second order of peanut butter chocolate whey. Turned 53 on Sunday looking to improve my overall health. Thx for the content.
i think the last one device you need to have on your kitchen is K8 - kangen water - ionizer water Very much Hydrogen -> high pH level ( Hydrogen Potential) -> and very small molecules -> absorbed faster ( not feel full ) after watch your chanel i need to be back -> very motication God bless you bro comment by Vietnames live in texas
@@Guitarherodan1988 Of course he is. Not so much because of the endurance and performance aspect but mostly for the recovery. He barely sleeps, works out 2-3 a day and works full time while maintaining lots of mass
I don’t think he’s on anything. It’s not hard to do what he’s doing with the amount of time he’s put into training over the course of his RUclips channel and the intelligence behind his programming matching his discipline with nutrition. He does get sleep and it’s not like he’a doing anything out of the norm. Professionals who haven’t broken into that 1% tier do this for all sports and have a full time job on the side. It’s life man the body adapts🧀🍷
A 60w increase usually indicates that the previous FTP was way off. You should have been training at this FTP months ago if you were truely committed to sub 10.
@@kimberleegardner3580 if at any point he wants to do sub 10, for a half he needs to go sub 4.5. At his current FTP he won't do sub 6. Which means a 12+ hour full. We get slower the longer the race goes.
@@TheDomLouis oh I’m aware that we get slower, I’ve done a 70.3 and 2 Ironmans. I’m guessing his FTP is higher then it was in 2019 and he was 11 ½ hours in Florida. My husband raved that Ken so I got to see Nick race too.
@@kimberleegardner3580 He completed Cancun in 5:02 today. He did an excellent bike, so kudos to him. But that's no where near sub 4.5. I admit I was wrong about him not hitting sub 6. So with a time of 5.02, that's closer to an 11 hour full than a 10, IMO.
To cut a mango lol: look at it from the top where the stem would be turn it to where it’s not wide but long and then cut close to the stem. If you put you knife in and you feel it get stuck you hit the pit
Nick, you’re truly inspiring and it’s fantastic so see the amount of attention and the success you’ve created for yourself and the brand. There’s one thing I don’t understand, though: You always take the greatest care to put healthy food in your body and to use the best quality workout gear. Why then do you eat out of cheap plastic/styrofoam containers? Do you guys not pay attention to reducing waste and the likes at BPN?
ANY advice? If you look online you get 10 diff answers. Question - Properly stored in containers how long can you keep cooked ground beef/chicken in refrigerator?
I always go with 3-4 days with all cooked meat and chicken, even cooked vegetables etc... Im sure you could push it to 5 plus days but im never game enough.
Those scallops and asparagus just made me really hungry. Scallops, asparagus and mangos are in my top 10 foods. BTW, you should try the green hot sauce on your meal prep meals.
Don’t get pre cut mangos because they put a substance to make the fruit not go bad , also if it’s like freshly cut everyday then yes but if it’s packaged cuts don’t buy it just a heads up for y’all !
Full Day of Pinning coming soon! I didn't watch the video, but I bet is 100 worth of supps all day long, just like the other videos. USADA suspended a cyclist competing on Master division for 4 years this week. Food for thought.
Enjoying the video, I got you nick cut the skin off and cut down the mango in a straight line, then cut it sideways and that way you can cut it in cubes. If not cut it as you like.I would like to request. If you and steph could do cooking video the scallops pasta and asparagus like so delicious thanks.
Stand a mango on its end. Cut on either side of the pit so to have to scoopable pieces like an avocado. The two smaller slices on the other sides so you’re only left with the pit. Then score into chunks and eat. Your kitchen is amazing.
The tan is a badge of honour and something we work hard on. The harder the tan lines the stronger the cyclist.
Facts
👍🙏
This dude is an absolute beast. The amount of ambition alone is motivational. I’m going to IUP in the fall and reading your story I hope it’s the beginnings of a similar journey
Straight killing it my dude!
It’s nice to see that the people who made the music for Seinfeld are still getting work. Good on ya Nick. Lol
No bison meat for you!
If you’re not inspired after watching the ramp test, I don’t know what else will! Lettsss goooo 🔥🔥
Just finished up my 8miles for the morning. Now time to recover and watch you eat haha
Haha me too, but I did 12 miles
Same but finished my 2 hour recovery ride (cross-training) instead
@@mateusz9899 This is why I love Nicks channel. It’s a bunch of like minded people getting after it everyday. Love it. Today I hit a weight session and tomorrow is 8miles in the morning!! Stay hard!
@@Jackmitchhell idk how yall can do it in the morning bruh. I be so tired I just do it at night 😭
Drove by my neighbor’s house and saw a BPN package 📦 on their porch. Awesome that people near me here in Tennessee support the company!
Usually you only show your strongest parts of your workouts. It was good to see the actual struggle this time... good stuff.
Nick inspired me man. I was in a terrible covid routine.
I just started RUNNING EVERYDAY and I’m sharing the journey on RUclips.
Thanks Nick for the inspiration!! Much love brother ❤️❤️
Nick: “How do you cut a mango”
Fans in the tropics: 💔
He kinda got it in the end lol just tear into it dude
I would be very curious to see a full cheat day from Nick; not one of those times where they go to a burger place or a taco place and he gets one meal that’s relatively unhealthy but also probably still fits perfectly into his macros needs for the day as he’s potentially eating slightly better than usual for his other meals and easily makes up for it, but a full day of just indulging. I wonder if he’s ever even done that in the last ten years 😂
Up
Nick if you search up Keema is a desi style ground beef dish with spices and you can pit potatoes and green peas in it. It is amazing with basmati rice. I think you would love this dish
The video is filled with healthy macro and micro nutrient dense foods and I'm over here eating 20 pieces of Totino's pizza rolls lol.
The seed of a mango is about as thick as your thumb.
Locate the stem and with that width in mind cut straight down on each side of it so you have 2 scoopable parts and a "middle slice" in which the seed is.
The two end parts you have a lot of options with. You can scoop those out, but you can also cube it up with a knife (without cutting the skin) and turn it inside out so the cubes spread apart and you can eat it off of the skin.
The seed "slice" will also have a lot of fruit on it. I prefer cutting off chunks. If you eat it right off with your teeth it tends to have strands that get stuck in your teeth easily.
Will be interesting to see how much free time he has to train when Steph and him have their first baby 😆
What do you mean? Kid will be training for it's first Iron Man before it can walk.
That’s so true, thought about that. Lol
@Jah Bakes being a parent is a little more than just “ tell me a CEO that does not have a nanny “ 🤣🤦♂️
I like to watch your videos when im up in the AM against my will on my bike
Thanks for the motivation 💪
I love when these body builders call themselves “athletes” and they do cardio going for a morning walk, or walking on the treadmill on an incline while they hold on with both hands for dear life. Nick is a true athlete in every sense of the word.
Yeah,it's incredible that he stays so jacked even though he is basically a endurance athlete now.
Nick is doping..open your eyes. You think doing all that cardio (like Ironman Cardio) he can still maintain that muscle mass...oh wait he must be a genetic first in the entire world..or maybe it's just the strong greens😂
@@DublinDapper You're delusional, it's easy to do
@@DublinDapper I would say his physic has changed a lot since marathon/Ironman. More lean endurance looking. He just has a very strong background in resistance training so it’s easier to maintain.
@@DublinDapper I wouldn’t be surprised if he was. Do you still think doing what he does is easy? Do you think he’s only capable of all this simply because he’s doping?? If you do you’re a fool.
The music is always on top!
For cutting mangos, I cut around the seed, to get 2 halves. After that, I slice grids into them so I can scoop some mango cubes and eat them like that. You cut the grid into it but I like doing that. Side note: I cut them into about 12 on each half, so 24 cubes total.
Man I have been missing for the last 7 months your videos have so many to catch up on just finished infantry Osut hope your doing good big fan of your channel and love your supplements
Get this man to a million already
Won’t happen anytime soon when he is scraping 500k and promotes his products every 2 seconds. And doesn’t tell anyone what he does behind the scenes unlike people like coach Greg and MPMD who are honest and gain more subs faster than last time
@@aidanross7043 yeah but you’re here watching and commenting, so that’s what matters
@@Kristahfor no I like him as a RUclipsr. I’m just saying the truth
“Always staying strapped carrying my handy ketchup”😂😂🐐
That catchup is the one thing you shouldn't pickup. Catchup is horrible for runners, it slows you down.💛💪🏃♂️🏃♀️
Nick you skin the mango, and cut around the seed... the seed isn’t like an avocado, it’s very combined. Try to think of it as cutting around the stalk of a pineapple 🤙🏻
3 miles of running and I'm nearly dead....but doing progress;D
hey that’s okay! u dont need to compare yourself to someone who has been in endurance probably a lot longer than u have. we all have our own stories!
Lol thats more than most people can do
Keep going. It gets better after every single run. Couple of weeks/months of running and you will feel so good, you don't want to live without training anymore.
Falando direto do Brasil 🇧🇷🇧🇷 adoro seus vídeos!!! São inspiração...
Traz a BPN para o Brasil 😅😄
Do a collab with Maxx and dood. Full day of dogs
Sunday Motto for my week!
Vou praticar meu 'listening' vendo seus videos. Inspiração total seus videos.
@nick try some Worcestershire sauce in that beef. You’ll love it while cooking it
Steff ist the best.
Her humour.
🎳
"I believe it's what you call... bronzer", said like a standard, clueless about make-up make. Great vid!
Helo sir Nick, I see Natasha Aughey on RUclips wearing BPN shirt and thats awesome, more power to your Team and Gobless.
How do you maintain your muscle mass? You never show yourself doing any weight training.
He does weight training all the time. He has a gym at his office. He has done plenty of weight training videos.💛💪🏃♂️🏃♀️
💉
I received my first order of Super greens and reds over the weekend excited to give it a try today, I did not get a scoop in them looked around everywhere- But that's ok I'll improvise. This will also be my second order of peanut butter chocolate whey. Turned 53 on Sunday looking to improve my overall health. Thx for the content.
i think the last one device you need to have on your kitchen is K8 - kangen water - ionizer water
Very much Hydrogen -> high pH level ( Hydrogen Potential) -> and very small molecules -> absorbed faster ( not feel full )
after watch your chanel i need to be back -> very motication
God bless you bro
comment by Vietnames live in texas
Love these style videos
This guy literally never looks tired
I found that to cut a mango it’s easiest to use a vegetable peelers and after you peel it just cut around the pit
This is the easiest method and maximize the amount of fruit.
That homemade pasta looks bomb.
Love the zwift setup!
I feel we need a house tour. I’ve never seen a water facet above the stove like that
Do a FULL DAY OF ROIDS video.
Yeah I wanna see what stack he's on.
Full week. The Marathon Stack. The Ironman Stack. The Back To Bodybuilding Stack, etc...
You think he is on roids? That would take away all his endurance achievements if so
@@Guitarherodan1988 Of course he is. Not so much because of the endurance and performance aspect but mostly for the recovery. He barely sleeps, works out 2-3 a day and works full time while maintaining lots of mass
I don’t think he’s on anything. It’s not hard to do what he’s doing with the amount of time he’s put into training over the course of his RUclips channel and the intelligence behind his programming matching his discipline with nutrition. He does get sleep and it’s not like he’a doing anything out of the norm. Professionals who haven’t broken into that 1% tier do this for all sports and have a full time job on the side. It’s life man the body adapts🧀🍷
I admire your determination Gl keep going
Do a cheat meal video ‼️‼️
A 60w increase usually indicates that the previous FTP was way off.
You should have been training at this FTP months ago if you were truely committed to sub 10.
He’s isn’t doing a full anymore, so sub 10 isn’t the goal at this point
@@kimberleegardner3580 if at any point he wants to do sub 10, for a half he needs to go sub 4.5. At his current FTP he won't do sub 6. Which means a 12+ hour full. We get slower the longer the race goes.
@@TheDomLouis oh I’m aware that we get slower, I’ve done a 70.3 and 2 Ironmans. I’m guessing his FTP is higher then it was in 2019 and he was 11 ½ hours in Florida. My husband raved that Ken so I got to see Nick race too.
@@kimberleegardner3580 He completed Cancun in 5:02 today. He did an excellent bike, so kudos to him. But that's no where near sub 4.5. I admit I was wrong about him not hitting sub 6. So with a time of 5.02, that's closer to an 11 hour full than a 10, IMO.
@@TheDomLouis I followed him during the race. He is no doubt an incredible athlete.
To cut a mango lol: look at it from the top where the stem would be turn it to where it’s not wide but long and then cut close to the stem. If you put you knife in and you feel it get stuck you hit the pit
Stay safe out there in Austin
Nick, you’re truly inspiring and it’s fantastic so see the amount of attention and the success you’ve created for yourself and the brand. There’s one thing I don’t understand, though: You always take the greatest care to put healthy food in your body and to use the best quality workout gear. Why then do you eat out of cheap plastic/styrofoam containers? Do you guys not pay attention to reducing waste and the likes at BPN?
yesss we love the full day of eating ones
This channel is getting to be like groundhogs day lol
I agree. Great channel but time to reinvent himself a little. But he has been consistently posting.
ANY advice? If you look online you get 10 diff answers. Question - Properly stored in containers how long can you keep cooked ground beef/chicken in refrigerator?
I always go with 3-4 days with all cooked meat and chicken, even cooked vegetables etc...
Im sure you could push it to 5 plus days but im never game enough.
How often you gonna do the same eating vid
My boy tried to cut it like an avocado!! Lololol you've become a true texan my friend
Full ASMR on the cook up haha
Those scallops and asparagus just made me really hungry. Scallops, asparagus and mangos are in my top 10 foods. BTW, you should try the green hot sauce on your meal prep meals.
Lol she is trying to apply the tanner and Nick is flexing, those peaks. 😂😂
Great video!
Way to go dude !!!
Having reviewed what you eat in a day, I didn’t see any dairy. I typically like Greek yogurt with my fruit in the evening. Do you not eat dairy?
Don’t get pre cut mangos because they put a substance to make the fruit not go bad , also if it’s like freshly cut everyday then yes but if it’s packaged cuts don’t buy it just a heads up for y’all !
avocado and tomato sauce what is you doing my dude! apart from that your smashing it 60w increase since October is unreal!
Cooking rice in bone broth is so smart!
Full Day of Pinning coming soon!
I didn't watch the video, but I bet is 100 worth of supps all day long, just like the other videos.
USADA suspended a cyclist competing on Master division for 4 years this week. Food for thought.
What on earth are you on about?
@@Tara19040 fr man😂😂
This comment is too woke for youtube, buy his supps that's how you'll recover like him!
@@ricardof1448 I finally learned how to recover like him, and it wasn't with supps, massage gun, foam roller and Epson salt baths😉
ROIDS
How do you protect your joints?
What sort of stack do you utilise along with your diet and supplements to maintain this lifestyle?
try the Almond Breeze Hint of Honey! Game changer. Tastes like cereal milk.
Solid work! Out of curiosity what was the W/Kg change?
18:45... I don’t think nick bares audience truly knows how funny his super Lowkey and never realized dumb n dumber references really are🤣🤣🤣🤣🤣🤣🧀🍷
Would love to know the timing of your meals. Do you eat on regular intervals or just whenever is convenient?
9:56 don’t you love those new gas prices ⛽️
Brown jasmine rice is the best! The only rice I’ll eat
Do you freeze your meal preps? Or do they keep okay just in the fridge?
So exited🔥🔥😌
The noises coming from my tablet 13.30mins called for an explanation.
is that Explosions in the Sky during the Ramp Test? a great Austin band
When's a shipment of products coming in? All my favs are sold out on your site 😢
AMERICAN NINJA WARRIOR I’m calling it
calorie break down would be great
I gave up buying mangoes too. They’re not worth the effort. Burn more calories trying to work out how to chop them...
Finally something I can be better at than Nick. Cutting and eating Mango 🤣🤣
That pasta dish looks delicious
i swear you've made this video at least 3 times
Enjoying the video, I got you nick cut the skin off and cut down the mango in a straight line, then cut it sideways and that way you can cut it in cubes. If not cut it as you like.I would like to request. If you and steph could do cooking video the scallops pasta and asparagus like so delicious thanks.
My first thought when y'all were gonna do bronzer was, "That could definitely rub off on the shirt and make it worse still." lol
What are these meal prep containers?, they look much better than just the standard plastic lunchboxes
Yes sir!
I miss the bodybuilding days. I wanna see u prep for a bodybuilding show
Being an athlete is better
@@LR6092 ya true. I’m an og fan. I was watching way back in his bodybuilding days
Do you weigh before or after cooking? 💪
Who cleans up all these?
17:02 Am I the only one who thinks Nick is a psychopath for eating the core of the tomato?
Morning!
That pasta looks great
This might be odd, but what rice cooker do you have?
all i think about is him saying “G.1.M SPOORRRRtttt” 😂😂😂😂
Say 1 scoop and dumps atleast a scoop and half in it
You should be slamming some real deep section wheels on your bike
Who else thinks BPN should sponsor Lionel Sanders ??
What’s your monthly food budget?
LOL. More sunblock when you do long rides...