Full Day Of Eating - 8 Weeks Out From Competition | 2916 Calories | Chris Hester
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- Опубликовано: 23 июн 2022
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Today's video features Chris Hester AKA The Raging Silverback. Chris takes us through his full day of eating, 8 weeks out from competition, where he consumes 2,916 calories! Share your comments below!
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Music:
Beat It - Leandro
Endless Travel - Kutiman
Bruiser - Bonkers Beat Club
Find Your Own Way - DJ Denz
#muscleandstrength #bodybuilding #ChrisHester #fulldayofeating 
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It was a pleasure working with Chris on this Full Day Of Eating! Thank You!
Follow/Support Chris:
Instagram: instagram.com/ragingsilverback/
Please start showing the athletes heights and weight Please
@@jrojas1807 thanks for the feedback not a bad idea
You guys should also include the time of day and night of each meal and workout of each athlete at the times they are eating & working out. Time management is also VERY IMPORTANT when planning meals and workouts. Matsuri Okabe usually did this when making the "Battle of The Olympia" & bodybuilding documentaries for each bodybuilder. Just add the timestamp next to each meal in the subtitles when you show the total protein, carbs, fats, & calories.
@@muscleandstrength this young man is looking at a Mr Olympia future carnt believe this guys muscle quality
@@jrojas1807
He didn't lick the spoon, this dude has a level of discipline never seen by humans before. Respect.
I think this year his focus is on another level- especially since he was so close to doing this show last year as well. He really wants this!
Lol
Licking spoons is a thing? Lol
@@coolstory6193 it really is haha
doesnt matter same thing because he ate with the same spoon
No vegetables were harmed during the making of this video
Lol this comment still makes me smile 😊
may they eat those in the off... this one here is on prep.
@@apocratos0174 if you don't eat them in the prep why the hell would you eat them in off season lol 😂
@@unknownyoutubuser r/wooof
I love this guys attention to detail, that one little bit of banana and not licking the spoon 🤣 would it make a difference, probably not.. is he willing to risk it.. absolutely not 🤣🤣 all the best to you sir!
To be fair ...If u were to lick the spoon and eat that little bit of banana every single time... It would all add up over time 💪😂
but he drinks coca cola that's 0 brainpower
@@osannone and 3 bangs a day....
@@osannone whats wrong with diet coke?
104gramm Banane
3 bangs and pre workout! Over 1000 mg of caffeine and on top of juice.. kidneys screaming help me
Bodybuilders really are some of the most interesting people out there. I bodybuild (not competitively) and these guys got crazy drive. Love to see it and get inspired!
That’s gotta be hella tough eating so much rice and meat. Mad respect tho, the dude is huge!
Wish I could go back to 2900 calories lol at 3500 now and going up 💀
And not to mention, bland rice and meat lol
@Mariannee Towner that is exactly what I do! 🤣 every spoon gets downed with water
His biceps genetics are insane
Meat and rice is heaven.
I like this guy! He seems so humble and disciplined , wish him all well!
love these full day of eating video's! 3 bangs with a pre workout😳!! almond butter on your rice and turkey😳! tongue like leather! amazing how disciplined one person can be.. best part of this whole video.. he brought his mustard to the gym for his post workout meal!! ABSOLUTE BEAST!! M.S.keep bringing these wild and crazy eating video's.
We are so glad to hear you like the show man thanks for the support 💪
Glad to see Chris is doing great & mentally healthy!!!!
Absolutely
Informative but very hilarious. Thanks M&S!!
Man this is literally the 1st time I'm hearing about this guy through this video, and he already got me subscribed and all ears. He's humble, genuine, and just hearing him talk about other competitors shows his respect. You can already see that he has good sportsmanship. And let's not forget that fact that he's DEAD HONEST. REAL recognize REAL MY BO1A! 💯
I Have a feeling you are going to be inducted into the bodybuilding Hall of Fame soon.
I'd cry if I was forced to eat some of these meals. Thought he got the banana to add some flavour to the oats but my man eating it besides the egg whites.
Bananas and egg whites i think is the kind of food combination that is used to torture people.
He doesn’t care - he wants to win. Lol
The man is putting in the work. Hope he does well in the future shows he plans to do.
Thanks Chris that was awesome dude, and thanks Muscle & Strength for another super interview & lifestyle video - love these - how about more lady competitors on here ??
Thank you man! We just booked a shoot with a female athlete for next month stay tuned she’s gonna be awesome!
Please bring sam jerring on the board she’s the #badassB 🔥🔥🔥
@@mayank_rajawat 😎
Another humble dude great physique wish him all the success
Ifbb has big plans for Chris. You can just tell. I remember Chris from LA fitness in Chicago. This dude has grown in leaps and bounds.
RIP George DA BULL. Always reminds me of him. Great video
We will never forget DA BULL - thankfully his content allows others who didn't necessarily follow him in the past to continue to stay inspired by him!
Looks nothing like him… smh
@@user-ug5fm4ct9y the video not him you fool
Such a great video, this mans gonna make it
💯 😎
Shoutout to Brickhaus Fitness! Excited to see this monster turn pro
Would've had no clue he tore him left bicep completely, his arms are crazy😳
Yeah same you can’t tell at all
His width, shoulder to shoulder is godly...Impressive physique! So many promising talents have emerged recently...
Sometimes you gotta forego taste for effectiveness and results.
Chris trains at my gyms in charlotte and is ridiculously humble and kind. He makes time for everyone that approaches him, and I see him winning olympia in the future. Great ambassador to the sport of bodybuilding
Excited to see you n the USA stage Chris!💯💪🏻
Jeeez... Bang like water, coffee now and then, the gear, the diet... hope his heart and kidneys don't blow up... keep it tight man!
Dude same thing all that caffeine plus gear can’t be good for his heart at all
Crazy with all these deaths these dudes still won’t let the energy drinks and preworkouts go.
@@phillipg07 the crazy thing is there are stim free preworkouts that work well too. I only take stim ones when I didn't have much caffeine in the day
@@Madchris8828 which non stims are you using?
@@phillipg07 gorilla mode Nitric fruit punch, or jungle juice
Chris is incredible! You know a man is disciplined with eating when he takes a full bottle of mustard to the gym 🤣
Pre -workout
Headphones
Straps
Belt
Chalk
Mustard
@peace Lmao
@peace mog him
@peace Punctuation please!
Keep doing your thing man
I respect the honesty in your diet.
He’s a monster!
the dude has insane discipline, he doesn't have to eat boring but he seems to choose to.
Awesome Vid !! 👌🏾 👊🏾💪🏾
Gains!!!
💪💪🔥
Awesome my brother!
He seems like a really good dude. He reminds me a lot of George Peterson. Very humble
Chris is definitely a Very hard worker and focused. .RIP George
Chris seems like a nice down to earth guy. Did he win the show ? because he looked great 8 weeks out. I'll be routing for Chris in the future. Thanks Muscle & Fitness.
Much respect
We gotta get my man a rice cooker for real
Is boiling water difficult?
Awesome video!
Glad you liked it man thanks for the support
Beat is absolutely fire
This guy brings SEO to a new level 👍🏻
Good video!
I put a little peanut butter in my oatmeal with the banana and pecans. I add a little honey and man it is bomb. When you talked about the noodles I laughed. I ate a spread before I did chest today. I loaded up on that so I had fuel for the day I hate the most 🤣🤣🤣 good video. I took from this eat more rice.
Super disciplined, wishing him well.
I love the idea that ur day is mostly depending on normal food and not shakes
How tall is Chris? Would be amazing if you could start including athlete body weight & heights
5ft 6
this dude is disciplined man
Ayyyyy that’s my guy ❤️❤️❤️
Next level physic….Damn son, where you find this!!!
Rice and PB is a great combo
Mannnn all that turkey and rice with no sauce besides mustard!! I couldn’t do it 😂😂
I’m impressed by the discipline cause those meals are blaaaaand.
Damn that bang was new or one i dont know, wild colors on can
A very nice video Ii Enjoy watching and i
Lern2
How he can eat plain like this everyday all the time would absolutely kill my soul
cool video 💪🔥
💪
This guy is a total beast
Sure is
Someone tell Bang energy to sponsor this guy
Chris drinks them like water lmao!
Damn near have to be a scientist to follow that diet!
Love the USA Gym shirt great Gym!!
Il est monstrueux !!! J'adore ❤️
Omg he’s MASSIVE💪🏻❤️
🔥🔥💪
Love from India M&S
God bless your journey
Wanted to see this beast put those 3 Bangs down!
Dude's going to have a heart attack way too young from all that caffeine holy shit.
Yeah, that's pretty disgusting honestly.
Add in what we know is copious amounts of testosterone and whatever other derivatives he is ingesting and his heart is TOAST in his 40's.
Finally! A bodybuilder whose caffeine intake is on my level! 😆🤣. Need more videos of the Silverback though!
lol oh man! We have several other videos with Chris coming out next month!
Kidney levels 😅
yes
Beast!!!!!💪🏿💪🏿💪🏿 salute 🫡
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I watch this while playing rdr2 waiting for bounty timer
Amazing
Thanks for supporting 🔥💪
OMG so controlled this guy is!!!!
Mans so disciplined he don't even use seasoning. Respect
Hi why do you need the carbs at night if you're not working out. What would happen if you cut out the rice for meals four five and six and just had protein.
Huge guy
Him not licking spoon made me think of y’all’s Hunter Labrada video(s) 🤣 Hunter always licks the spoon 🤣
haha! every g counts
Crazy, crazy arms, other body parts are really really good also, good job chris, full blown
Those arms have some serious amounts of synthol in them. Look carefully.
Arms on this guy are unreal 💪
💪💪💪🔥
Goals
When he said he’s really excited to eat that pre workout meal, yeh nah homie I didn’t feel ya!
You know your on a different level when you don’t lick that spoon 🤣
I’m more amazed at the fact this guy carries a WHOLE bottle of French’s around with him and the family size at that!! 🤣🤣🤣🤣 #SALUTE
How is this guy not a pro yet?!
Man! his biceps are huge.
Unreal arms
No vegetables were harmed during this film.
How big is this dude?Height and weight.
You look incredible.
“I bet he’s looking at other girls”
Me watching bodybuilders eating food for the 100th time.
He looks amazing! Incredible physique, but I'd downplay the caffeine intake, it's quite a lot and could cause many problems down the line..
The fact he did plain egg whites and oats… insane lol mad respect!
This guys proportions are amazing
💪
Never heard of this guy but something tells me I’m going to be hearing a lot about him in the future. Time to google and RUclips the shut outta him.
Yup! lol he kinda goes into his past in the grocery scene he will be back stronger than ever this year!
How long did he take to built such body ?
Is he safe from inside ?
Never bothered rinsing that rice one time😂😂
Great observation! That's normally what you're supposed to do before cooking rice!
Do you not use season for a reason? just wanted to know if thats not really healthy for the body
5:54 lmao 🤣
Lol
AWSOME SHÓULDERS AND ARMS "WOW"
Damn that boy got some guns
NO veggies were hurt on the making of this video
The way he takes on things, he leaves nothing to doubt. Anyone who eats egg whites and plain oatmeal is serious.
Yeah he’s very focused . Especially Since he didn’t do this show last year you know he wants this .
I really enjoyed the ground turkey in the rice with the mustard I have to try the mustard I eat ground turkey a lot with white rice thank you