FULL DAY OF EATING 1 WEEK OUT MR. OLYMPIA
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- Опубликовано: 27 окт 2023
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts 
Спорт
I love the “going to hit some hamstrings” and immediately transitions into a shoulder press
It's called "Shocking the muscle"
LMAOOO did he do that on purpose🤣
Muscle confusion! You can’t let them know what you are about to do.
AND STILL
Lol I was about to say the same thing 😂
Nice chill positive video to start off my Saturday. Everyone is rooting for you Chris. Good job remaining relaxed and confident and just letting things happen.
Champ looking great! Can’t wait to see the end result on stage. Thank you for all the motivation and the guidance dad 🙏🏼
Nothing like dieting around the time of the Olympia prep for extra motivation from people like Cbum 🔥
lmfao 😂
yup
Im middle of my bulk at 5700 kcal a day 😊
bros just getting fat at 5700 kcal a day calling it a "bulk" lol@@nicowins
Smart haha
5x winner 🏆
Fun fact Chris and Hany actually hate this. I think they mentioned it in an old podcast interview.
Bro, we haven’t seen Dino shape yet… I love both, but this year is gonna be insane!
no doubt 💯
🦖🦖🦖
Here comes no. 5 indeed🙌🏻🏆
The most down to earth person ever . You are my motivation sir . No one like you had ever come in classic and no one like you will ever come . After Arnold you will always be my favourite for life . Whatever the result of this Olympia may be ,you will always remain a champion for me. You are lucky to have such a understanding better half with you .
?
@user-A177if you are always concerned about roids and you think that roids can make you in the top placing in Olympia you take roids and see if you can reach there . Along with roids it takes every single drop of blood ,sweat and tears to get there
I enjoyed watching Bleach! It's great to hear (in a previous video) that you like the show. Thank you for sharing about your food again!
Lov this champ keep up thr gr8 work
Congrats on the win Chris!! Loved your speech as well. Very inspiring.
Oh and please consider keeping the maple waffle protein in production since it’s the best ever and I see it’s listed as a limited edition!
We've been waiting for you and the Miracle Bear prep video..sounds like it's coming soon!
Great videos, thanks for sharing your journey.
CBUM PREP BREAKFAST PANCAKES RECIPE - [653 kcal | 65 g protein]
1. 1 Whole egg in blender [2 for bulking/high days]
2. 250 grams of egg whites
3. 70 grams of oats [add more for higher carb day, lesser flat pancakes]
4. Sunfiber for digestion/fluffiness
5. 1 Scoop of GI (Revive)
6. 50 grams of Pumpkin (for moistness)
7. 1 1/4 scoop of Maple Waffle protein (or any other protein)
8. "Shit ton of cinnamon" (about 27 pats downwards)
9. Pinch or two of salt
10. 3 seconds of water (from a dispenser, approximately 1/2 cup of water - feel free to change here for consistency of pancakes, less water less flat, more water more volume)
11. Heat non-stick pans to hot/high heat on stove (if not non-stick add water or a negligible amount of butter/oil)
12. Blend the shit out of this
13. Pour onto pan to adequate size (about 3 decent ovalish shapes in 1 pan), just over 1 minute on each side (when small smoke starts to emit, flip with spatula)
14. Eat pancakes while watching Jujutsu Kaisen (other animes are also acceptable such as Bleach)
also rooting for Cbum for the fifth title 🙌 🏆
thank you for informative and entertaining videos
Thanks man 🙏
Always njoy Chris's full day of eatin' and seein' what else Chris does durin' the day.😁😁😁💪💪💪
Yessir big Cbum love these videos also just got t-shirt feels great
I freeze my protein pancakes after making the batter. I have these big, square ice molds that allow me to get six portions out of two scoops of protein powder. Since the pancakes are frozen solid when they hit the pan, they can’t spread thin and instead become exactly like those Japanese pancakes if you cook them in low heat: crispy on the outside, soft and chewy on the inside. It’s far more delicious to me than thin pancakes, but I’m more thrilled about how much time they save by helping me make only one batter a week, though. (I think Chris mentioned liking flat pancakes, haha)
Love the intro.
You go this boss man go for Gold!!!
You're a man on a mission 💪🏆
From consuming a meagre 1800 calories a few weeks out from the show in that solitary apartment in Ottawa at one time to a wholesome 2689 cruising into peak week, man what a journey. What a relief. Happy for you brother.
That’s what I was thinking, what a change!
How can a body change this drastically? I was just wondering. No way your body burns off 1000 calories more lol
he probably dieted harder earlier in prep or started earlier @@b.o2221
@@b.o2221 A lot of factors I believe. Hany prefers a longer prep so starting early, say 16 weeks out helped , earlier he started at around 12. Plus as opposed to 2019 and 2021 where his weight sort of hit a plateau and just wasn't dropping, he knows his body better now, what foods will bode well and other stuff. That's the leanest I've seen him this offseason so that played a factor too.
@@sahastrajitsingh2646 interesting. Thank you for your comment man
Needed this today
Cbum its your week, show people champion mentality. we are here for you champpp
Congrats on the win! Super inspiring to see 💪
Love the fact he makes his food🫶
Wating for this finally ❤
Great vlog as always thanks bro take care bro.
5:18 aye let's go I just finished watching 2 new episodes of JJK too rn
keep up the amazing work man fr
Not going to lie, I stopped watching any pros after Phil Heath era ended. I’ve been watching Chris for the last year and I can’t get enough. Dude is just so humble and works fucking hard! Let’s get this next win, champ!!!!! Keep adding to your legacy brother!
Papi CBUM! Listo para el OLIMPIA. Wish you the best Champ.
First of all, I love whoever gave him the plate advice cuz the STRUGGLE WITH THE CONDENSATION
Moment of peace. The champions upload video.
Thnk u for the video and share this piece of art
The fact that he said “I’m gonna go watch jujitsu kaisen” makes me love watching his content even more 🤣
I'll keep my fingers crossed for you, Chris ❤🙌✊
Todos os ingredientes da panqueca do Cbum são o segredo, é incrível kkkkkkkkkk
What an amazing life you sound so happy
Im also entering peak week its nice to see this prep series and not feel so alone lol.
your shoulder looks insane on the pfp great job man
This is CBUM’s era and we are living in it.
@user-A177 Roids + Working out + Eating the exact foods your body needs + Consistently and Dedication. You forgot most of the equation.
And the mentality >>>>>>>>>>>>>
Been waiting a while for this one...
U got this king
Thanks for the video!
I love how humble Chris is
@@user-A177 Roids + Working out + Eating the exact foods your body needs + Consistently and Dedication. You forgot most of the equation.
@@user-A177 All the roids in the world still won't get you to a Cbum physique without hard work and gifted genetics.
@@user-A177you never be like him 😤 even if you take steroids ok
LOL. I would bet we would have seen a lot of "physique" out there if everybody just didnt think.@@talents010
After my test next week, I absolutely will be excited to enjoy the Olympia😊😊
never been this early! cant wait to watch the vid
Sick one…gonna watch it rn
When you mentioned you were currently watching Jujutsu Kaisen and loved Bleach, I became 5x more of a fan of you! Keep it real, King!
man I know that struggle, I wrestled for 8 years and there was times I had to lose like 10 lbs and it sucked donkey nuts but when you won it felt like you were on top off the world
I really like this kind of stuff
I love ur vids
Love the Bleach tie ins Chris. As a fellow Chris you make our name look good
Was just thinking about a full day of eating, ty cbum & team 👊💪🏆
0:10 The current Champion really used an anime short for hes video.
Wholesome*
Love this intro 👌
Big fan of u sir 😊
i love you cbum
🎉 motivational. Home stretch!
5th is coming ❤ goat 🐐 cbum 🔥
Heres to number 5! Nobody outworks Chris
I love the fact that cbum is an anime lover . ❤
U ARE BEST ❤️🙏🏻
I grew up with bleach cus my brothers see it all the time, and i always like it but i never finish it, now i am obsessed with it, thank you chris
CBUM FOOD CHANNEL ❤️✅
I loved Bleach anime in the intro. Good work, champ
You r the best man ❤
You set the standart not just in bodybuilding but in an overall perspective for all people that follows and leave fitness from younger kids to everybody else. Your are an example of caracter, humility and success in all ares, from personal to making money, You are the MEN
That plate loaded shoulder press looks SO nice holy moly
Good luck my boy
You got this Chris 🏆🥇💪🏽
🦖
@@caducoder5️⃣x⭕🥇🏆
HELL YEAH THE GOAT WATCHES MY FAV ANIMEEEE!!!!
Chris is eating 2700 cals at the end of prep and I’m eating 1700 to end mine 😂 insane how different bodies respond at different weights; crush it Chris 🙌🏼
Are you the same size as him? He’s 250lbs bruh
@@dynotrooper I feel like you gotta re-read my comment man 😂
@@dynotrooper goofy
@@francesco_alexander Gotcha 👍. Crazy how 50lbs of muscle will metabolize an extra 1k cals I guess?
@@dynotrooper you’re too generous to me man 😂 Chris probably has over 80lbs on me lol but yeah dude, we just all need to pack on just insane tissue and diet with 3k cals - that’s the dream 😂
BLEACH！
For acid reflux, betaine HCL and pepsin can be of assistance. Keep it up Chris
with your veggies, adding like 100g boiled small cubes of carrots will add volume to the veggies like asparagus but some sweetness to keep cravings down,
5×WINNER🥇🏆💪🚀♥️🥳
I wish i could go see you and compete cbum but I don't know where you are competing this year 💪
if you hand stir the pancake batter for like 10 sec so it still has lumps they are way more fluffy and taste better
The real goat 🐐
The best !!
How can you not love this guy, then he took me out with his crack scale commentary 😂😂
Huh?
In awe.
I look forward to my meal number shake as well.
Cmon champ u got this
Can't wait to see Chris arrive in a big ass winter coat to the weight in
You got this bro
I hope your the winner chris
FOREVER WINNER!!!🎉🎉🎉🎉
Man, I got some of your maple waffle protein. I made some waffles with it, because I am a waffle guy more than a pancakes guy. It is the best tasting protein I have ever had. Please make this a permanent flavor profile. Vitamin shop in OKC says it's a limited run.
Get a room
Hairs looking good chief !! ;)
Cbum should link up with Sulek. They both super chill
This man inspires me
@user-A177 Roids + Working out + Eating the exact foods your body needs + Consistently and Dedication. You forgot most of the equation.
Making it happen!
The best ❤
The 5 th coming home champ 🥇🥇
Let’s go bud! You got this 🫡
Hi Chris and Calvin nice intro
Caraca o Cbum assisti Jujutsu kaisen 👏 pra cima monstro bora ganhar o quinto título !!!
Wow, this man is a personality vacuum!
Way more calories than the last preps while leaner 🔥🥇
Male 40. 135 5’/10”
I’m eating 4750 a day and have been for 5 months. Hitting weights hard 2 hours every other day. Doing hard cardio on the non lifting days. I’ve not gained a pound. I’m looking a little more muscular but still no significant weight gain yet.
Cbum watching Jujutsu Kaisen is great, would love to know your thoughts and favorite character
Vamo Chris Bumstead, Cbum tem vários brasileiros também torcendo por você. 🇧🇷
🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖🦖
Mama gringo kkkkkkkk
Mds kkkkk
@@rafael_amaral12Quem você pensa que é? Chris Bumstead? Sibãm? acho q não kakkakakkkakak
@@ELYAN111 Oxe, não pode é? Eu admiro vários, como Chris Bumstead, Kevin Levrone, Arnold Schwarzenegger, Markus ruhl, Ramon dino 🦖, Tenente breno, Xandão, Cavalo e etc...
The bleach anime opener was a nice touch 👌