I actually really love how you went from body building and heavy lifting and being huge, to doing marathons and solely focusing on endurance and running. Those two typically don’t run together and you’re going from one to another, having gotten good at both. That’s respectable
Mate he lifts 5-6 days a week. He isn’t solely focused on anything. That’s the whole point my guy. He’s a hybrid athlete. He does both. If he didn’t still lift often and lift heavy he would be wayyyyy smaller. That dude works HAAAAARD to stay a little bulky with all that running
@@JamesHodgson01 You're not even allowed to leave your house during lockdown? I'm in quarantine but I've been running up and down my street a few times a day. I ran 3 miles today just going back and forth on the same street. Is this not possible where you live?
Idk about anyone else but Nick I appreciate that you took time out of ur life to pursue a degree in nutrition, create a business and live a healthy lifestyle while also teaching people how to do the same... also I appreciate these sweet edits and transitions!!!🙏🙏
Nick you’re a studski broski!!! I’m transitioning to endurance athlete myself. Loving the journey. I’m OFFICIALLY fat-adapted. It has changed my mindset on nutrition and endurance forever. I can do 15+ miles fasted with zero bonksi, working on building more miles!!!! Once I hit my goal weight I’ll gradually come off keto and and optimize the mealskis. Currently down 50 lb’s!! Rock on bro!
** just to clarify I totally understand that this vid has nothing to do with keto, nor am I advising anyone do it lol. Just thought I’d chime in. Let’s go!!!! 🙏🏼🙏🏼🔥🔥
I love your videos! You have inspired me to try and qualify for the Boston marathon! I’m only 17 years old but you make me feel I can do it ❤️ keep it up Nick!
Nick you do a great job of promoting the brand and your products while bettering yourself. Great marketing and I’m sure in the process you save money as well. Nothing better than testing you own products.
Good job nick, I’ve been watching you for some time now and you’ve become my favorite person to watch. Your hard work and motivation is spilling over to me as well as many of my friends now. Keep up your stuff dude 👍🏻
You are such an inspiration and motivation for me brother,I was not a Ranger but I was trained extensively by 2nd battalion, 3rd special forces in the Caribbean, I was part of a counter narcotic commando unit in the Caribbean, you guys are fucking hard core,but after I left the unit I kinda dropped into civilian life and gave up my physical condition, I found your chanel and have been back at it,thank you brother, keep these videos coming.👌🏾
I do endurance OCR. Not sure I could even break out a scale for food portions. I just eat a lot of non processed foods. I find beef to be more inflammatory and takes longer to digest. Great supplement stack. Will have to try that brand one day. I'm 46 and have those ripped abs, running 7 min miles. What is your water intake?
I add my homemade everything bagel seasoning mix to my flex bowls (couldn’t find bulk poppy seeds, so I used chia seeds) and I tried that juice concoction and oh my goodness! Loved it!
Need to get Business Preston filming again. I've been skipping "work out", "day of eating", and "marathon I can't go to" videos thinking they're just more of the same and apparently you've acquired the neighboring warehouse since I left off.
Fortunately for myself I have a few years of experience in nutrition planning, but it seems like your product is very well researched and professionally put together, clearly much better than some of the more wishy washy ones you can find from fitness 'gurus' on RUclips. Although I won't be purchasing it, I hope it finds success and the people who buy it improve their lives with it.
Hi nick just subscribed to your youtube channel cause anytime I type in triathlon your channel keep coming up. So loved your videos and subscribed so keep making great videos all best.
Great diet man! Best part is the sauce because flavor is everything! I like both the hot sauce and Greek yogurt ranch! Stay safe, strong and keep on grindin 💪💯
For those saying he's not eating enough, he had well over 3000 cal that day. The dude is 200 lb of lean muscle and does hardcore endurance training on a daily basis, so he needs every bit of those calories. BUT if any average person working a desk job ate this much, they would definitely gain some weight... Watch what y'all eat, research has shown that even professional dietitians underestimate their calorie consumption by an average of ~10%
When I was an endurance athlete.BTW that ended last year. I pretty much ate what I wanted as I had some long training weeks that needed fueling. I did stick to a lot of carbs mainly. Now that I am starting to strength train more my diet has flipped flopped to a lot of protein and carb cutting. Fueling is some important. I also did all of my training on water and most of my racing on water. Heck, most of the Ironman races I completed I would only take down 1000-2000 calories. Took a while to get to that lever but I once achieved I rarely got GI issues and racing became much easier. Good luck to you.
New to the channel and enjoying it! Nick (or anyone who's been around a while), 1. do you ever drink alcohol and 2. are you a cheat day/meal guy or just stick with it? As a Texan, I love a few beers and some Tex-Mex on the weekends, but I know it's holding me back in the end.
I see a lot of running videos but how are you transitioning from training in a pool to handling that open water swim? I'm hoping to get some Iron experience after I'm as wealthy as you haha!
Endurance lol. This is easy with a couple miles here and there, fancy and expensive foods, etc. All things that most people find expensive or not normal buys, while owning a giant sports facility and huge muscles. I do ultras and my daily training is 15-20+ miles per day running, cycling, swimming and gym, training for 250+ mile competitions. Rather than a lot of this fluff, here’s some main ones: Get a good nights sleep for recovery. Drink lots of water. Eat a good amount of veggies with your meals, protein and carbs. A good meal after a 20mile run for me is, mashed potatoes, ($1.50) pork chop ($4) and veggies (eg asparagus $1-2). On top of that, a nice tomato cucumber salad with olive oil, garlic. Main thing is, the meal gets your healthy oil, nutrients, protein/carbs/etc. Do a good amount of stretching. And spend 80% of your time at low intensity training and 20% at high. Consistency does it and over months of training 6 days a week, you’ll build endurance. All about putting in the work and be reasonably smart to replenish. And drink lots of water and take one a day vitamins is plenty.
Question for any distance runners out there. I just started and I took Nick's advice on building my aerobic base. What are some good running programs out there ? Right now I'm just running 3 miles a day
Run 10-12 miles a couple times a week at a 10min mile. If that’s too fast, choose a more approperiate time, eg 11/12min. And stick at the pace the entire time.
Love the videos Nick. I’m Irish bro and just a heads up it’s Kerrygold never Kerrygolds, for some mental reason we never pluralize that one word. Keep up the great work.
With all that training do you never suffer from runners knee? Since the gyms have closed I started running daily and now i’ve run into knee pain and it’s killing me that I can’t train:/
If you has the new pampered chef electric grill set, you would make the perfect waffle everytime. For it has a timer that will stop the cooking process.
I am an endurance athlete and I found your video very usefull. I am naturally quite muscular, 6.2 184. I want to recover well, but I want to lose some muscle mass. My goal is 176. How could I achieve that? Should I cut down on proteins or would that mess up my recovery?
@@levirichards8275 If you can't run half a mile, you're running waaaayy too fast for your current fitness level. Read up on heart rate training zones, Maffetone method, aerobic base building, etc.
What’s up the lack of Bare Performance Nutrition, in the uk ? Only insight supps sells them ? why’s it so hard to get Bare Performance Nutrition, in the uk ?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I actually really love how you went from body building and heavy lifting and being huge, to doing marathons and solely focusing on endurance and running. Those two typically don’t run together and you’re going from one to another, having gotten good at both. That’s respectable
Zeovlo not to the same degree as before.
Mate he lifts 5-6 days a week. He isn’t solely focused on anything. That’s the whole point my guy. He’s a hybrid athlete. He does both. If he didn’t still lift often and lift heavy he would be wayyyyy smaller. That dude works HAAAAARD to stay a little bulky with all that running
Whatever but he is good
Very respectable! I started as an endurance runner and now I’m getting into lifting. To me balance is the most desirable
Me: *Feeling productive and healthy* "Going to go on 3 mile run today!"
Nick: "We're doing a 3 mile warm-up"
Me: "Oh, what the fu--"
Yuran Di Cianni you should still feel proud of yourself man. As long as you are improving yourself that’s what matters
I was like that too, I just started running and I'm already doing 3 miles and I feel I'm doing good, until I watched this video.
Lol...exactly
You gotta remember they’ve been doing this a looooong time, just keep pushing 3 miles is something you should be proud of. Keep up the good work!!
Hahhaah Foreal
my fitness plan: me
my nutrition plan: my mom
my motivation plan: dad cussing at me
my mental health plan: my sibling calling me weak and ugly
Same 😂
if my nutrition plan is my mom. i already doomed . she always put high foods calories .
HAHAAHAHAH YOOO
I always hit a PR after my chicken dinosaurs and beans
On the treadmill, 1 mile done. Sun coming up and new Nick video let’s go!
Wish I had a treadmill to do the same thing😖
@@JamesHodgson01 Are you in the US ?
@@JamesHodgson01 You're not even allowed to leave your house during lockdown? I'm in quarantine but I've been running up and down my street a few times a day. I ran 3 miles today just going back and forth on the same street. Is this not possible where you live?
How bout a run outside?
@@JamesHodgson01 if you have a resistance band, you can do resistance band sprints
Nick:
‘3 mile warm up’
Me running 3 miles (collapse to floor)
2:36 yall see that in the sky! Cool unintentional capture
Idk about anyone else but Nick I appreciate that you took time out of ur life to pursue a degree in nutrition, create a business and live a healthy lifestyle while also teaching people how to do the same... also I appreciate these sweet edits and transitions!!!🙏🙏
Nick you’re a studski broski!!! I’m transitioning to endurance athlete myself. Loving the journey. I’m OFFICIALLY fat-adapted. It has changed my mindset on nutrition and endurance forever. I can do 15+ miles fasted with zero bonksi, working on building more miles!!!! Once I hit my goal weight I’ll gradually come off keto and and optimize the mealskis. Currently down 50 lb’s!! Rock on bro!
** just to clarify I totally understand that this vid has nothing to do with keto, nor am I advising anyone do it lol. Just thought I’d chime in. Let’s go!!!! 🙏🏼🙏🏼🔥🔥
Be careful about keto, man. It’s especially dangerous when you’re burning a shit ton of calories running/cycling. Good luck on your journey
Man, Nick Bare is my inspiration. Physically beast, Mentally beast , Financially beast and Dog lover. Talk about leveraging time. Mentor me hhahaha
John Villanueva AND he’s not egotistical at all!!
Imagine Nick running with a shirt on 🤯
who the heck wants to do that :)
Lucy Becklemore why would we want to do that...? 😍😇
Sara Yingling yeah why would you wanna do that? 😂🍒
Minimum no shirt long distance run 57 degree not running wearing winter jacket
You just have to try it to understand Lucy Becklemore 😂
brussel sprouts in the air fryer are great as well. that was my veggie with my lunch earlier in the week.
Bro this is inspiring me to be a hardcore athlete
its in all of us.
Same dude
I love your videos! You have inspired me to try and qualify for the Boston marathon! I’m only 17 years old but you make me feel I can do it ❤️ keep it up Nick!
Nick is easily one of my favorite youtubers
Favourite RUclips fitness right now, such a beast
Can you do a video of you taking the new ACFT? Definitely curious how you would do!! Sure you would crush it!!
Nick you do a great job of promoting the brand and your products while bettering yourself. Great marketing and I’m sure in the process you save money as well. Nothing better than testing you own products.
Run like the wind and be strong like ox ?!?! Nick Bare is a excellent example of a all around athlete. Most definitely goals right there 🔥🔥🔥
Good job nick, I’ve been watching you for some time now and you’ve become my favorite person to watch. Your hard work and motivation is spilling over to me as well as many of my friends now. Keep up your stuff dude 👍🏻
I really enjoy the full day of eating and great videos keep up the good work. 🤙🏽
Have definitely done the PB&J bowl when I’m low on food and needing to grocery shop haha
Tossing Russell sprouts with a little bit of honey is good too, with the oil, and seasonings.
You are such an inspiration and motivation for me brother,I was not a Ranger but I was trained extensively by 2nd battalion, 3rd special forces in the Caribbean, I was part of a counter narcotic commando unit in the Caribbean, you guys are fucking hard core,but after I left the unit I kinda dropped into civilian life and gave up my physical condition, I found your chanel and have been back at it,thank you brother, keep these videos coming.👌🏾
This is so helpful... and just realized the BPN place I pass going to HEB is your place!
Whats funny to me is that I'm watching his videos so I can get my body in better shape to work at the HEB warehouse in Houston
Does he live in San Antonio or something? Shit looks familiar
Tabouleh is chopped parsley ,tomatoes ,onion ,lemon juice and some burghul and sometimes with some olive oil for denser Taste
Great to see that you are still doing videos!!!!!!!!
"Naturally sweet with honey"
*checks bar nutrition* -- 17g of added sugar. That is not natural at all..
Great diet man! Some interesting combos in there🤣 but I’ll have to give them a try before I can judge
Ayyy I watch you
Didn't know you had a degree in nutrition, that's pretty cool. Been here since Korea!
How's tom jung-un bro
Peanutbutter and jelly, great snack. Add some honey or syrup along with the seeds you got a real treat.
Ordered the Break the Switch nutrition course today! Excited to learn and eat better!
I do endurance OCR. Not sure I could even break out a scale for food portions. I just eat a lot of non processed foods. I find beef to be more inflammatory and takes longer to digest. Great supplement stack. Will have to try that brand one day. I'm 46 and have those ripped abs, running 7 min miles. What is your water intake?
Awesome Nick! Thanks for your helpful tips! Really appreciate it!
I add my homemade everything bagel seasoning mix to my flex bowls (couldn’t find bulk poppy seeds, so I used chia seeds) and I tried that juice concoction and oh my goodness! Loved it!
Love the vids man. Such an inspiration!!!!! Keep up the good work
Watching you evolve just in the last 2 years is fucking nuts man. you are a tank.
Need to get Business Preston filming again. I've been skipping "work out", "day of eating", and "marathon I can't go to" videos thinking they're just more of the same and apparently you've acquired the neighboring warehouse since I left off.
Watching this makes me hungry. Also like to see all the BTS the of Business!
Do you plan to extend shipping on your site to international? I would like to support the brand but I can not order from my country! 🇪🇺
Morfeus Same! I wanted to order strong greens but i can’t because I live in Belgium:(
There is one european reseller let me give you guys the link real quick, they don’t have everything but I know they have Strong greens.
Niels Cornelissens 🇧🇪
I want to see you and Preston tear up some inn n out like old times‼️😂
Its all about the positive and motivation !!! And of course - nutrition) wonderful job
Congrats on the new warehouse Nick!! Super motivating!
8 oz cold water
1 scoop strong greens
1 scoop strong reds
1 scoop BPN unflavored creatine
1 tbsl apple cider vinegar
Already read the book but super stoked on this plan! Thanks my dude!!
Nice tips. Liked the breakfast & the pb&j in a cup.
Fortunately for myself I have a few years of experience in nutrition planning, but it seems like your product is very well researched and professionally put together, clearly much better than some of the more wishy washy ones you can find from fitness 'gurus' on RUclips. Although I won't be purchasing it, I hope it finds success and the people who buy it improve their lives with it.
Congrats on the new warehouse nick. True inspiration
Love watching your videos !
Most jacked endurance athlete out there!
Hey I started a go fund me to get these guys some new shorts. I think they've had these since 4th grade
😂😂😂
Hi nick just subscribed to your youtube channel cause anytime I type in triathlon your channel keep coming up. So loved your videos and subscribed so keep making great videos all best.
Nice. Regards from Africa. Kenya. Mombasa. Diani Beach.
All the Best n God bless
Hey, Nick great video. Need to know what brand juicer. That thing looks like a beast.
Great diet man! Best part is the sauce because flavor is everything! I like both the hot sauce and Greek yogurt ranch! Stay safe, strong and keep on grindin 💪💯
Compare to a few months ago when you were training for ironman, you're so lean!
That ground beef bass line intro with the salt and pepper grinder was groovy as heck
For those saying he's not eating enough, he had well over 3000 cal that day. The dude is 200 lb of lean muscle and does hardcore endurance training on a daily basis, so he needs every bit of those calories. BUT if any average person working a desk job ate this much, they would definitely gain some weight... Watch what y'all eat, research has shown that even professional dietitians underestimate their calorie consumption by an average of ~10%
When I was an endurance athlete.BTW that ended last year. I pretty much ate what I wanted as I had some long training weeks that needed fueling. I did stick to a lot of carbs mainly. Now that I am starting to strength train more my diet has flipped flopped to a lot of protein and carb cutting. Fueling is some important. I also did all of my training on water and most of my racing on water. Heck, most of the Ironman races I completed I would only take down 1000-2000 calories. Took a while to get to that lever but I once achieved I rarely got GI issues and racing became much easier. Good luck to you.
Awesome video. Will try your workout too
New to the channel and enjoying it! Nick (or anyone who's been around a while), 1. do you ever drink alcohol and 2. are you a cheat day/meal guy or just stick with it? As a Texan, I love a few beers and some Tex-Mex on the weekends, but I know it's holding me back in the end.
These guys eat 4 person's food in 1 day
And then show off performance 😃😃😃
I like the hard work it takes....
Kerp It Up....u inspire thousands of ppl
Great videos! Really motivates me to keep running
Sitting in line at McDonalds while I watch this...
Lol
Just after buying your book on Amazon well done on the warehouse great work 🇮🇪
3 mile warm up is my work out 😭😂😭😂
1:30am in Australia and watching for motivation. Notification squad!
How do you feel about seasonings in rice, I’ll put some cayenne pepper, chili powder, and a little pepper
I put garlic powder, onion powder, and cumin.
I just stuff it in my mouth and hope it is good
Nick: "Just throwing the brussel sprouts on the Traeger"
*pans over to lightning strike in the background*
Just placed my first order with you guys, can’t not wait to give your supplements a shot!
I see a lot of running videos but how are you transitioning from training in a pool to handling that open water swim? I'm hoping to get some Iron experience after I'm as wealthy as you haha!
Endurance lol. This is easy with a couple miles here and there, fancy and expensive foods, etc. All things that most people find expensive or not normal buys, while owning a giant sports facility and huge muscles. I do ultras and my daily training is 15-20+ miles per day running, cycling, swimming and gym, training for 250+ mile competitions.
Rather than a lot of this fluff, here’s some main ones:
Get a good nights sleep for recovery. Drink lots of water. Eat a good amount of veggies with your meals, protein and carbs. A good meal after a 20mile run for me is, mashed potatoes, ($1.50) pork chop ($4) and veggies (eg asparagus $1-2). On top of that, a nice tomato cucumber salad with olive oil, garlic. Main thing is, the meal gets your healthy oil, nutrients, protein/carbs/etc.
Do a good amount of stretching. And spend 80% of your time at low intensity training and 20% at high.
Consistency does it and over months of training 6 days a week, you’ll build endurance. All about putting in the work and be reasonably smart to replenish. And drink lots of water and take one a day vitamins is plenty.
Did anyone see that at 2:35
Ethan Miklos eerie
Smoke from the Traeger
I just did a double-take so hard when you said Indiana - I had no idea!!
You ran those 800s pretty fast considering your 5k time looks like you’ve got some speed in the locker to smash the mile
Just purchased BTS, can't wait to be a better me! Keep it up Nick, you're one of my main motivators to better myself.
Question for any distance runners out there. I just started and I took Nick's advice on building my aerobic base. What are some good running programs out there ? Right now I'm just running 3 miles a day
Run 10-12 miles a couple times a week at a 10min mile. If that’s too fast, choose a more approperiate time, eg 11/12min. And stick at the pace the entire time.
True inspo
I know you don’t track macros but I wish you told us the macros of each meal so we had an idea
Same
Hey Nick, first I lov big green/big reds, second have you thought about a refill pouch instead of a container for red/greens?
Great stuff man!
Are you still following a strict lifting program with all the endurance training or are you just going in and doing whatever on top of your running
Nick Bare got it goin on, I hear ya man !!
What glasses do you wear for training?
I've always wondered what that BPN building down the street from me was. Now I know. Haha. Super cool.
Love the videos Nick. I’m Irish bro and just a heads up it’s Kerrygold never Kerrygolds, for some mental reason we never pluralize that one word. Keep up the great work.
The s is to show possession not plurality. Like if we were talking about your hat, that would be Gareths hat. Not Gareth hat.
What brand/type of sunglasses were you running with?
With all that training do you never suffer from runners knee? Since the gyms have closed I started running daily and now i’ve run into knee pain and it’s killing me that I can’t train:/
You’re motivating bro, ima get me some of those products
Endurance athletes No. 1 rule is never put unnecessary muscle mass, so you wont look like a barbie doll when you run
Better to look like a greek god than a stick when you run :)
Just bought you whey protein! Also, amazing progress! Can’t wait to see your PR for your mile run!
If you has the new pampered chef electric grill set, you would make the perfect waffle everytime. For it has a timer that will stop the cooking process.
I LOVE KODIAK CAKES
We just bought a whole cow. It goes to the butcher on Tuesday. I’m pumped!
Rip
I am an endurance athlete and I found your video very usefull. I am naturally quite muscular, 6.2 184. I want to recover well, but I want to lose some muscle mass. My goal is 176. How could I achieve that? Should I cut down on proteins or would that mess up my recovery?
He said 3mile warm up.. I'm struggling to do 3k..
I can't even do half a mile 😂
@@levirichards8275 If you can't run half a mile, you're running waaaayy too fast for your current fitness level. Read up on heart rate training zones, Maffetone method, aerobic base building, etc.
@@account-pending-deletion Thanks!
you arent doing dozens of miles tho lol
I really couldn’t handle the chests and the legs during that run with your colleague. How is that build even possible!
What’s up the lack of Bare Performance Nutrition, in the uk ? Only insight supps sells them ? why’s it so hard to get Bare Performance Nutrition, in the uk ?
you are livin the fucking dream man... congrats
Nick what about 5k racers. Do you recommend the G1M Sport or something else for race day for a 5k.
Have to say...the waffles taste way better if you just make the Kodiak mix by itself, eat the bananas and protein shake on the side