My Hybrid Athlete Diet (4,000 Calories) | Hyrox Prep, Episode 6

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  • Опубликовано: 18 ноя 2024

Комментарии • 327

  • @QuiveringNow
    @QuiveringNow Месяц назад +262

    These videos are significantly increasing my motivation and output. I ran early today around 8 AM and kept hearing Nick in my head telling me to run slower and go one more. I ended up running 9.1 miles and while I wasn't all that fast I felt great.

    • @OlegBocharov_RUS
      @OlegBocharov_RUS Месяц назад

      Sounds like you are schizophrenic if you have voices… kidding lol good job

    • @mini696
      @mini696 Месяц назад +7

      8am is early now?

    • @edmundozaragoza1453
      @edmundozaragoza1453 Месяц назад +35

      ^^Why you gotta be judgemental?

    • @count_dudu
      @count_dudu Месяц назад

      Go one more 🙏🏻🙏🏻

    • @XandanLion
      @XandanLion Месяц назад +5

      ​@@mini696it is, depending on what's his daily schedule... But still what was your point there? 😅

  • @lisalange9593
    @lisalange9593 Месяц назад +95

    We need Nick Bare’s Hybrid Athlete cookbook! I love your content and your products!

  • @Simmerz
    @Simmerz Месяц назад +45

    Did my first half marathon yesterday and finished at 2:14! Thanks for being a strong motivating force, Nick!

    • @jhanlon8
      @jhanlon8 Месяц назад +2

      congrats!!!! keep going

    • @JoeBucks
      @JoeBucks Месяц назад +2

      Fuck yeah ! Great time !!! 💪💪💪

    • @Groggarna
      @Groggarna 24 дня назад +1

      thats an amazing time dude

    • @Simmerz
      @Simmerz 24 дня назад

      @@Groggarna Thank you!

    • @Simmerz
      @Simmerz 24 дня назад +1

      @@JoeBucks Thank you!

  • @Tristrem
    @Tristrem Месяц назад +12

    I cannot in good faith continue to only lift weights and consider my cardio a 30 minute session on the stairstepper after watching this video.
    Been a supporter for a while and will be only buying my supps from BPN going forward.
    Been on the hybrid fence for a while as well but I'm committing 100% going forward. This man is a huge damn inspiration and I look forward to shaking your hand one day and thank you for showing what's possible through commitment and hard work.

  • @kelgbrown007
    @kelgbrown007 Месяц назад +53

    that's so cool they have the lights on at the track in the morning.

    • @JoeBucks
      @JoeBucks Месяц назад

      I was thinking the same thing ! My track doesn't have that shit lol

    • @kelgbrown007
      @kelgbrown007 Месяц назад

      @@JoeBucks mine doesn't either. Lights off, gate locked

  • @andrewkingssi
    @andrewkingssi Месяц назад +6

    you know when I was a kid and teenager, I would get these intense bursts of motivation and drive to push myself into something greater. I haven't had that feeling for over 3 years and watching the intro of you running, with those lights and that specific soundtrack made those puzzle pieces click again. This time I'm older and wiser. I'm going to take advantage this time. Thank you brother.

  • @ChrisRobichaud
    @ChrisRobichaud Месяц назад +5

    Great content as always, Nick. Whoever is selecting the soundtrack for your videos deserves an Emmy… also like the family time segments

  • @RobinSchmieding
    @RobinSchmieding Месяц назад +7

    It's simply the combination of your lifestyle & video quality which blows my mind. It's so outstanding.
    Wish you all the best, much love from Germany!

  • @davidohearn8047
    @davidohearn8047 Месяц назад +16

    When you finish a run a new video drops is magic.

    • @dnice362
      @dnice362 Месяц назад +1

      How long was your run? I bet not longer than mines

    • @pedroruan7454
      @pedroruan7454 Месяц назад +1

      @@dnice362 Least competitive nick bare fan

    • @dnice362
      @dnice362 Месяц назад

      @@pedroruan7454 was talking to David

  • @jaysavageTrading
    @jaysavageTrading Месяц назад +341

    If you are reading this! -Keep going 🏃🏻‍♂️ your breakthrough is closer than you think!

  • @mathias369
    @mathias369 Месяц назад +20

    The right foods will not only help physically but also mentally, I wish this info was available and mainstream when I was a kid, I’m just happy I’m now sharing it with my children. Nutrition is 🔑
    Healthy body healthy mind

  • @combatculture-o5v
    @combatculture-o5v Месяц назад +5

    I feel like these videos are helping me change for the better

  • @PacienciaCanda
    @PacienciaCanda Месяц назад +1

    As always, this Hyrox prep has been very valuable and inspiring. I have adjusted my training and copied some of your workouts and I am seeing some improvements. But, the main thing I did was login my workouts and even rest days to be able to analyse and quantify progress - I am using Notion for this and made a little database that I can easily check which exercises are progress and which are staying behind. Looking forward to see the results on November 23rd 👏🏾
    Keep up the hard work, father-business owner-athlete life is certainly not easy but SO REWARDING!

  • @GLIF3
    @GLIF3 27 дней назад

    Crazy started watching back in your army days to see the change and growth is inspiring

  • @jm33855
    @jm33855 Месяц назад +12

    Can’t wait to try the caffeinated gels for my upcoming half marathon. Love supporting this brand as you know the products are top shelf and I feel like I am also helping to support someone who works so hard to build his brand and company.

    • @toon8945
      @toon8945 Месяц назад +1

      He is already extremely rich lol

    • @1Archegos
      @1Archegos Месяц назад

      @@toon8945Him being “rich” has nothing to do with choosing supporting his brand. Shut up.

  • @joefranklin1992
    @joefranklin1992 Месяц назад +4

    That's a monster track session in terms of volume!

  • @eliyuber
    @eliyuber Месяц назад +48

    2 mile warm up... that's my total cardio work out in a single day 😂

  • @Matthew-qm1co
    @Matthew-qm1co Месяц назад

    Literally your videos give me and I’m sure other people so much inspiration and don’t only just fill us up with knowledge but also happiness and love. Well done and keep them coming 🫶🏻

  • @Eddie-3466
    @Eddie-3466 Месяц назад +15

    Nick, you’re the best! You’re the only person I know on RUclips who tracks your data like this. I do the same thing with my Garmin watch. You are truly one of the most knowledgeable people when it comes to training.

    • @GardenGuy1942
      @GardenGuy1942 Месяц назад +8

      I wish he posted what meds he takes; obviously he takes test

    • @sixfootleotriathlete4581
      @sixfootleotriathlete4581 Месяц назад +3

      @@GardenGuy1942no one cares

    • @JT0007
      @JT0007 Месяц назад

      @@sixfootleotriathlete4581It’s actually highly significant

    • @gabbechico8471
      @gabbechico8471 Месяц назад +3

      @@sixfootleotriathlete4581🙂 is a important element how you handle total volume, keep that mass tho you run so much etc, you recovery pattern looks so different when you are enhanced. That is important to be transparent about

    • @sharkdom
      @sharkdom Месяц назад

      ​@gabbechico8471 yes transparency is very important, especially when he is making a living off selling supplements.

  • @jaredgrzybowski6613
    @jaredgrzybowski6613 Месяц назад +26

    I never thought 💭 I would be watching a 36 min infomercial but here I am. I used to make fun of my mom watching QVC, shout out to the OG infomercial 😂🤷🏻‍♂️…..

    • @andreahorsch286
      @andreahorsch286 Месяц назад

      Yeah not gonna lie I like food network too and that's 100% an infomercial

  • @johhh2356
    @johhh2356 Месяц назад +44

    Great video! It actually aligns with some concepts I found in this book Magnet for Women by Borlest. It talks about how making small shifts in your behavior can really boost your confidence and attract the right people into your life. It’s more about self-improvement than anything else, which I found super interesting.”

  • @kasra4306
    @kasra4306 Месяц назад

    Bro the quality is fire! keep up the good work man.

  • @pablopavia3238
    @pablopavia3238 22 дня назад

    Poison gone was such a 🔥 to use ! Great music choice !!!

  • @Benji-ki5rh
    @Benji-ki5rh Месяц назад +21

    Nick might just win this race

  • @jennadeering7398
    @jennadeering7398 Месяц назад

    One thing that really clicked for me watching you and Dr. Mike is that the mistake I’ve been making is trying to grow my athleticism and lose weight at the same time. You were dead on with fueling for performance, but often with weight loss we’re fueling for the minimum and not for improved performance. Performance can come laterz Thanks Nick for all you do!

  • @adriancosio6029
    @adriancosio6029 Месяц назад

    Can't wait to purchase the new products and flavors. I got my 1st half marathon in Austin this October. Thanks for the motivation.

  • @holdengourley8223
    @holdengourley8223 Месяц назад

    Excited to see you and the team crush it in Dallas. God bless soldier🫡

  • @Hardyboi-h8x
    @Hardyboi-h8x Месяц назад

    The atmospheric music for your channel is spot on

  • @dog-mk5md
    @dog-mk5md Месяц назад +1

    Love the laughs with the family

  • @bipinjungbasnet7799
    @bipinjungbasnet7799 Месяц назад +2

    I think nick should do a podcast in joe rogan with cameron hanes would be greatly ❤ nick u should do ittt

  • @iampranabroy
    @iampranabroy Месяц назад +14

    Was waiting for this notification for last few days. 😅 Let’s go.

  • @ryanrigby3889
    @ryanrigby3889 Месяц назад +1

    Was gonna sit today out to recover but watching this just motivated me to go do my outdoor hike/run lesssgggooo🔥

  • @Wesleydale754
    @Wesleydale754 Месяц назад +7

    On the way to the gym and a new vid drops. Gonna be a great day.

  • @stratton.strong
    @stratton.strong Месяц назад

    Great stuff, getting me inspired to get my prep more dialed in

  • @racheldispoto7175
    @racheldispoto7175 Месяц назад

    the way she said protein omg- adorable! great video!

  • @laurencharltonn
    @laurencharltonn Месяц назад +2

    It would be interesting to see a FDOE but sticking to a budget to show if and how it is possible to eat healthy and enough on a budget?

  • @ashleymeredith4619
    @ashleymeredith4619 Месяц назад

    Best creator on here by far, keep going mate 💪

  • @timmo2235
    @timmo2235 Месяц назад

    Great videos bro very motivating for me I’m gonna try some of your recipes too always looking to up my cooking game greetings from Australia

  • @a.s.1790
    @a.s.1790 Месяц назад +2

    Best part of this video was you eating dinner with the family. Way to come together and teach your child how to eat. AATW.

  • @miguelgonzalez8916
    @miguelgonzalez8916 26 дней назад

    such an inspiration, beautiful family brother, god bless

  • @alberthamnaberg2603
    @alberthamnaberg2603 Месяц назад +1

    you have completed life

  • @REYMARTZHD
    @REYMARTZHD Месяц назад +3

    I bet the amount spent on food and supplements is more than the average household mortgage payment

  • @cristhiandecastro464
    @cristhiandecastro464 Месяц назад +3

    I like your content Nick!!! Please improve the quality of your ingredients and I’m pretty sure you will get more customers. Thanks for sharing all of your content with us .

  • @minaborromeo4314
    @minaborromeo4314 Месяц назад

    Great ep!. Loved the last meal - didnt think to use protein powder as a slushy with berries on rice cakes - Yummmmm

  • @ASkippingRock
    @ASkippingRock Месяц назад +1

    I was going to chill and lay down. Now I’m stretching and doing mobility work.

  • @Demiduivenvoorden
    @Demiduivenvoorden Месяц назад

    Just gave the chicken salad a go-damn, it’s a WINNER!! Absolutely LOVED it!!

  • @DadThatCooks
    @DadThatCooks Месяц назад +11

    How the hell he takes all those pills in one go is beyond me, I just about manage one omega 😂

    • @mamamal3
      @mamamal3 Месяц назад

      Same 🙈😅

    • @divinelyautistic
      @divinelyautistic Месяц назад

      Deep throat

    • @corey31
      @corey31 Месяц назад

      It’s all about ignoring the fact that you can hit the wrong tube and cause absolute chaos 😂 I can’t do more than one at a time either

    • @mcfarvo
      @mcfarvo Месяц назад +2

      And you're not even seeing all the syringes!

  • @danfeeney_cf7131
    @danfeeney_cf7131 Месяц назад

    would love to see BPN Supplements & Merch in the UK🤘

  • @willemvanriet7160
    @willemvanriet7160 Месяц назад +1

    That’s a massive track workout! I do 2x400 and 4x800 with 3min rest and it floors me

  • @CoastalCasey
    @CoastalCasey Месяц назад

    You do need a cookbook. I think live found a new youtube channel that i can relate too.

  • @vinzentthorstensson3245
    @vinzentthorstensson3245 Месяц назад

    really good and genuine content. God bless u and ur family.

  • @granthenry5522
    @granthenry5522 Месяц назад

    If the videos are a true reflection of reality, you seem to be crushing the balance between work, relationship, training, and being a new dad of multiple kids. Well done, mate, not many get it right. I know I wasn't one of them, but now the kids are a little older, and I'm getting there now. 👍

  • @raym6764
    @raym6764 Месяц назад

    Clean shaven Nick is always a nostalgic image from the early days of BPN in Round Rock, TX lol

  • @abdullahkhanlodhi9340
    @abdullahkhanlodhi9340 Месяц назад +3

    Please share your off days routine & while you are running what are you thinking? what makes you run?

  • @Brian_Gonzales
    @Brian_Gonzales Месяц назад

    I use greek yogurt for my tuna and chicken salads i never thought about blending cottage cheese for it.. and i always get the 3lb cottage cheese from sam's club. Gonna def try it out

  • @joeljohnson7058
    @joeljohnson7058 Месяц назад

    I was thinking, man this has got to be the best shape this man has ever been in. Then he says "I think this is the best shape I've ever been in." Crazy inspiration to see his peak rise and rise and rise. Leading his fitness company by example is also amazing to see in this day and age of fake people that fizzle out.

  • @hybridhealth10
    @hybridhealth10 5 дней назад

    I mean the pitch inside the track looks immaculate. I would score 4 goals in the first half if I ever played on that pitch.

  • @benmcfarlane-barnes6432
    @benmcfarlane-barnes6432 Месяц назад +1

    Need a video of how you make the sludge bowl with oats and berries

  • @jenicemartinez3828
    @jenicemartinez3828 Месяц назад

    So inspiring! Love your videos

  • @abdullahkhanlodhi9340
    @abdullahkhanlodhi9340 Месяц назад +8

    That Charlie part is sooo awesome.

    • @m.k.2174
      @m.k.2174 Месяц назад +1

      PROTEIN!!! Grrrr! So cute :)

  • @12pelir
    @12pelir Месяц назад

    Can't wait to see you HYROX result!

  • @warrenfrost5071
    @warrenfrost5071 Месяц назад

    Killer vid Nick. Love all of it. Very inspiring. Does anyone know what Puma kicks Nick is wearing? Nitros? 💪🏼💪🏼

  • @nikhilbohra608
    @nikhilbohra608 Месяц назад

    I remember when I first learned about hyrox and realized that this man is literally built for it

  • @GregorySmegory
    @GregorySmegory Месяц назад

    You look like such a good dad. I wanna be like you someday. GO ONE MORE!

    • @DUBLL100
      @DUBLL100 Месяц назад

      It’s all an illusion , a real dad would be there a lot for the kids not just a 10 min clip for RUclips to pretend

  • @itay51998
    @itay51998 Месяц назад +3

    i hope you pickup those gels after throwing them on the floor

  • @michaelh181
    @michaelh181 Месяц назад

    I get motivated in good weather. I enjoy outdoor workouts. Seem to hate indoor. We have 4 months of winter and every year I literally seem to start over every Spring 😢. I need to come up with some new plan.

    • @functionalaestheticse.c.8953
      @functionalaestheticse.c.8953 Месяц назад +1

      Same here. I live in Wisconsin. The best cure is to go out and do your workout in the cold.
      I had a job for several years working outside year round.
      That cured my aversion to the cold.
      Next progression was working on my tan in the snow lol.
      Treat it like you do your fitness routine.
      Crank up your cold exposure slowly over time and be sure to get enough protein.
      Anecdotally I stay warmer on a slightly lower carb diet.
      Not ideal though if your goal is to train like Nick.

    • @michaelh181
      @michaelh181 Месяц назад +1

      @@functionalaestheticse.c.8953 I'm in Idaho. You're right, I could do it. I just need to. I do ski during the winter every week or two, but that just doesn't cut it. I need something a few times a week in addition to lifting weights. Time to stop excuses for me.

    • @functionalaestheticse.c.8953
      @functionalaestheticse.c.8953 Месяц назад

      @@michaelh181 Rocky IV Snow training in Russia :)

  • @mikeandrade3629
    @mikeandrade3629 Месяц назад

    Stetson during the track workout was a great choice.

  • @DebWashington
    @DebWashington Месяц назад

    I can’t take all the cuteness from Charlie ❤❤❤😊

  • @Hydro1997
    @Hydro1997 Месяц назад

    Keeping your legs in position between leg extensions is psycho behavior. Definitely going to try it next workout

  • @andrewthompson9206
    @andrewthompson9206 Месяц назад

    Awww snap! You know what time it is!

  • @vladimirshurochkov9843
    @vladimirshurochkov9843 Месяц назад

    Good stuff bud! You motivate me much better than I deserve 😆 Appreciate))

  • @chrisn8250
    @chrisn8250 Месяц назад

    Great video. Was thinking you might want to give Tommy Newell some cooking lessons. Have you seen him cook salmon? Great video, great advice. Thanks.

  • @novclo
    @novclo Месяц назад +1

    such good music choices

  • @SB-dc9qb
    @SB-dc9qb Месяц назад

    Looking jacked brother 💯💯💯

  • @troymarshall3621
    @troymarshall3621 Месяц назад

    Mate you are truly incredible love watching ya content love your fuckin vibe killing it ❤🤜

  • @leanneeggenberger9127
    @leanneeggenberger9127 Месяц назад

    So excited for the mango electrolytes!! 🙌

  • @MillennialLos
    @MillennialLos Месяц назад +3

    31:26 she’s so precious😂

  • @nberkel
    @nberkel Месяц назад

    Mad respect for the grind and discipline. Way too many chemicals for my liking, but do what works for you (and of course promotes the brand) 👍🏼

  • @NaturalBeautyGlow
    @NaturalBeautyGlow Месяц назад

    Love the video! ❤

  • @AussieCrum
    @AussieCrum Месяц назад +1

    "PROTEIN!" so cute, good gear

    • @giselecandido8909
      @giselecandido8909 Месяц назад

      "Envy won’t help you grow. Focus on taking care of your own path."

    • @AussieCrum
      @AussieCrum Месяц назад

      @@giselecandido8909 okay.....

  • @marcelluslewis3512
    @marcelluslewis3512 Месяц назад

    Thank you for your continuous inspiration

  • @willemvanriet7160
    @willemvanriet7160 Месяц назад +1

    2:30 800s in the middle of such a heavy session are incredible!

  • @JimmyDau
    @JimmyDau Месяц назад +1

    Hope you picked up those discarded gel packets on the track

  • @jenl3122
    @jenl3122 Месяц назад +1

    The cutest family❤

  • @apexracing9479
    @apexracing9479 Месяц назад

    Yes! You’ve read our minds
    So glad G1M is going to be an orange flavor!

  • @brandonfrazier8890
    @brandonfrazier8890 Месяц назад

    Really, really enjoying this series of you prepping for hyrox. This seems like a good video to ask a question I've wondered about. You eat ALOT of sourdough bread, it seems. Other than it being delicious, are there other reasons you prefer it to other types of breads???? Does it seem like it actually fuels you better??? Genuinely curious.

  • @MillennialLos
    @MillennialLos Месяц назад +2

    NEW VIDEO LETS GOOOOOO🎉

  • @David_Barriault
    @David_Barriault Месяц назад

    its really impressive to see your running progression trough the years especially considering your size im a 800 runner and lifter myself and idk if i could follow you on this workout

  • @andyranaway
    @andyranaway Месяц назад

    cottage cheese in the chicken salad. that's a nice movie. i like it.

  • @willymot
    @willymot Месяц назад +1

    He left the cardarine and test off his morning supps

  • @DBMD7
    @DBMD7 Месяц назад +1

    “ I would have eaten that right off the floor” 😆 That’s real talk there. After training hard and looking for that first meal, can’t afford to let them good calories go to waste. I have legit baked some boneless chicken thighs with BBQ sauce and dropped one on the floor with the dog waiting to scoop it up and I grabbed it right up and ate it. 😆. All the while my dog looking at me like “you MF”. Great vid Nick. Motivation.

  • @garypeakpt
    @garypeakpt Месяц назад +1

    Random question but has Nick ever had any injuries that anyone can remember?
    I’ve been watching him for years now and honestly can’t ever remember him mention any sort of niggles or issue which is crazy to me given the amount of hard training he does. I know he takes care of himself and the strength work must really help but just surprised because even the top athletes with their big teams around them usually have something creep up on them!

  • @Itzzz_moose
    @Itzzz_moose Месяц назад

    Dude is looking absolutely shredded

  • @jswede1
    @jswede1 Месяц назад +2

    Odd that he takes the gel while he’s running when the time to do it is when he’s resting in between each leg. feels a bit contrived.

    • @nathplum
      @nathplum Месяц назад

      100000% agree. Why on earth would you take a gel mid-sprint!!? haha

  • @Mat_suhe
    @Mat_suhe Месяц назад

    Hey Nick can you give your mindset in limiting meal portion? I mean when you prepare your meal portion, you finish it, and that's it. No additional bite or anything. Some people just go off limit in meal portion, especially at night (binge eating).

  • @thegloriouslion5200
    @thegloriouslion5200 18 дней назад

    My favorite thing about hybrid diet + training is that it isn’t the typical bodybuilder OCD about diet and eating disorder attitude about food. Hybrid athletes enjoy themselves more I think because they train better and can afford more quality calories without worrying about weight to the same extent at least. I will stick to endurance hybrid + strength training, bodybuilding is a dying horse I think

  • @Simone-vj7jm
    @Simone-vj7jm Месяц назад

    I can’t wait for the orange G1M!

  • @jedibass1
    @jedibass1 Месяц назад

    We've seen videos of workouts, nutrition, and cooking. We need a rest and recovery video. There's just no way you can maintain this level effort day in and day out.

  • @bisnetter
    @bisnetter Месяц назад +1

    Inspiração total!

  • @DadThatCooks
    @DadThatCooks Месяц назад

    I do wish BPN had a British outlet so it’s easier to get here in England