10 Things I Wish I Knew Before Training For A Triathlon | Ironman Prep S2.E26
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- Опубликовано: 29 сен 2024
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1. Fueling
2. 80/20 rule, 80: Low Heart Rate, 20: Intense Training (maffetone method)
3. Utilizing block training (Maximise specific sports)
4. Race day strategy plan ( HR, Power, Cadence or Watts) with a nutrition plan
5. Utilizing sweet spots ( 90% of ftp) and Big ear work for cycling (Build leg strength)
6. Triathlon is a strength sports (Keep especially lower body training)
7. Essential Equipment. Fuel, Good pair of running shoe, GPS watch, HR monitor, bib bike, helmet, Sunglasses, cycling shoe, bike & bike computer, googles, swimming cap, wetsuit
8. Equipment doesn’t matter that much. Get the bare min ( Don’t be overwhelmed and dont feel the need to purchase everything)
9. Post Race recovery plan ( First 14 days are super essentials, Keep a aerobic training) (Sleep, hydration & nutrition)
10. Backwards training. Make a list for the next day.
Thanks ...you are cool
Thank you, saved me 20 minutes.
Thanks. I am skipping the vid now
Tip 11: H A V E F U N
I have fun running and swimming, but really hate indoor cycling. Any tip?
Triathlons are fun? lmao you're funny.
I started 2 years ago with wanting to participate in a triathlon. This is by far the best advice. Because of Covid and everything canceled I had to do my own races. Yes I am guilty of buying as good of equipment I can afford. the result, I enjoy training and can't wait to participate in a real race. Winning not my first goal, that would be to finish and have fun. thank you for the Info. I have been doing the backwards planning for most of my life. I guess that comes from a regimented up bring.
All good advice here for sure. But if you’re looking to do your first 70.3 Ironman don’t over complicate it. Keep it simple. Have fun, don’t die, make a lot of mental notes as you go of things you did well and things that you didn’t do well. That’s how I approached my first 70.3 Ironman. I also bought a used tri bike for $350 for my first race.
thats true dude, simple is key
What bike did you get?
@@leynewfield89 It’s a Quintana Roo
What about your first full Ironman, not having done a half:)?
@@josephsantangelo2801was it full carbonfiber or aluminum? I’m just starting to train and setup for my first 70.3 in September.
Production quality 📈📈📈
Nick out here squatting more than Russ 👀 😂
John must be doing a tri the amount of time he in nick bares comments 😂😂
He really squatting 585 out here
@@loganseaburg8041 no, he really isn’t
@@TheInternetProductions seriously .,,, dudes annoying
I just need to focus on getting a marathon under my belt
Marathons are miserable. Go sprint triathlon, then Olympic triathlon. Way more fun
@@K.Stroh_ but Ironman ends w a marathon… & u get wear headphones haha
Finished my first IM without doing a marathon. Your training takes you to a 33km but the load on your legs is enough. You will finished the marathon. Go get it!
@@jan-hendrikvisser1175 I did a IM and I'm only 14
I did im at 10
Thank you for the tips! i'm gonna first stick to training for a marathon though before hitting the next project which will be a triathlon - very inspiring videos, thank you:)
Seeing Nick Bare from Brazil.
Good luck, champion! ✌🇧🇷🇺🇲
Biggest thing is $$$$$ otherwise I’ve loved training for my first triathlon that happens to be May 8!
Triathlon is so expensive
I love how this video was filmed! Haha super cheesy but very informative. Those transitions though....
Funny how 1st Phorm advertises on all Nick Bare videos 😂
I been building my aerobic base for a couple months now cause of you and I can feel myself becoming SuperHuman little by little. Thanks for showing us very detailed insights on your journey. You got a bad ass team Nick! Lets go one more !!!!
Can you show us your typical week of training?
But Ní j n ion
Production is elite. This was seriously well edited. 👌
Ever do a Spartan race? Did my first yesterday, it was pretty fun.
I feel like he would absolutely kill it in Spartan
Definitely wanna try the trifecta once they’re all scheduled out and safe to do so 🤞🏻
@@briankrosky3567 West Virginia if you live in that area has there’s in august umm beware they are rescheduling a lot to next year so look at the easy sprints and supers!!
I’ve gotten a trifecta in Spartan race running then sprint, super, and beast, and I think a triathlon is still more intensive. The swim alone sucks ass
Great video Nick with some valuable tips. Stretching/foam rolling for recovery I have found to be quite an important element for me personally. Do spend in any time on such for your recovery? It wasn't really a topic discussed during the Ironman prep series.
So authentic, informative and genuine. Stoked with the just get into the sport, you don't have to buy everything day 1 advice. Training for my 1st tri doing exactly that. Get some runners, googles, an ok bike and get to it. Enjoy it!
First comment
One of the best videos I’ve watched from you so far
Nick should be a guest on Andy Frisella real AF podcast!! Make it happen please! Like this comment!
Does Nick intend to cut weight? I'm surprised that he looks like a bodybuilder although triathlons usually require more cardio than upper body strength based on my understanding, and would do better having a lighter body mass.
Garbage video and content, way too basic . I’ve stopped at tip 4, and last but not least, was he not trained by Taren in the past ? He already knew all these tips before starting triathlon... what a joke
I signed up for my first triatholon today. Triatholon is in September 26th. Is that enough time to train? Wish me luck.. 👍🏼 🏃♂️
Are you fit? Lol
@@maxheithmar334 hmm? Someome said I look like Nacho Libre... I'm assuming that's a pro wrestler of sorts? So i guess yes!
Wetsuit also helps you hugely with buoyancy. My first tri was ten times more work in the swim without a tri suit. Very important piece.
He’s gonna be on Joe rogans podcast I know it
Great video. I'll utilize this as I train in 2022 for my first triathlon in 2023. Thanks!
9:45 your legs are already stronger than probably every single other athlete in your age group . You gotta get efficient on the bike.
The maffetone formula is uhh ... adjust it by the difference in your max heart rate from average heart rate to get a better off-set. It is very much hit or miss. It is also way too fast and the best marathon runners go way way easier than Maffetone rate. Instead they add extra miles while staying at the same low speed - and not going faster (while staying at same heart rate) as they progress and leading to less time spent on the road cause you will still be getting just as worn out. Where as if you set a low easy run speed you can keep adding mileage till you're doing 200- 300km a week on your legs alone (or doing 160km on feet and the other efforts in cross training). The worst part about Maffetone is the nutrition advice. If you read any of his shit ... please forget it and consult an actual nutritionist who has improved peoples cardiovascular health through diet. Maffetone recommended diet is really bad for blood flow and cardiovascular health. He is basically recommending an Atkins diet amount of fat intake or more...
Heart rate training is great if you do it smart. That means that as the weather changes you wanna try to match the pace you were running in cooler weather and note that your heart rate will be higher and that is okay ! Also be okay with the cardio drift and increasing heart rate as you go through your run. Maffetone formula is not the only thing to set heart-rate training to. You can figure out your vdot relevant heart rates and tempos and organize it so you are getting really good quality miles in the training.
What kind of test do you take
This was a really entertaining and informative video! I appreciated the Apple-esque transitions here and there haha!
Anyone Ruck for Fitness? 🇺🇸
80-20 in running is NOT maffetone. It existed long before that cult. Please please please don’t feed that maffetone beast. Love the content generally, but this is not gospel for newbies. Do your research.
On equipment, is the F150 Raptor necessary? I think it is but I’m not 100% sure if I should get it for my first triathlon or if I can put it off.
I'm doing my first triathlon (sprint) on a second hand gravel bike 😂 luckily its only 30km bike.
Huge fan dude! I’m currently active duty Navy and on recruiting duty. I recently cut out meat and dairy. Do you plans for making a vegan protein powder in the future?
Anybody really impatient and find the aerobic base building portion of this absolutely miserable…just me?
Each video is like a mini documentary. Production go crazyyyy
This is such an informative and well made video. Very creative y'all.
Rodriguez Joseph Lopez Betty Jackson Charles
The background music is very annoying. Goodbye.
‘Get the bare minimum’ ... lol Bare Minimum sounds like a BPN product
We need a video of you just watching your older vlogs for old time sake
Concerning the Gear: You really don't need an extra bike computer (especially if you already own a GPS-watch) and a powermeter is really nice to have but going of a mixture of percieved effort and heart rate works fine as well. You really don't need clipless pedals and cycling shoes either (they are great for keeping your feet in place, assisting your pedalling technique and giving you some extra sprinting power but provide no direct performance gain), in fact you might be better off without them if you are new to cycling because you'll probably crash with them at least once
What a lot of fucking bullshit...we did sub 9hr ironmans back in the 80s without all this and still had to work full time as well.
Yup... I did my first half Ironman on a 500 dollar Giant bike, lapping people who had 5 thousand dollar Felt bikes... It's not the frame of the bike, its the engine powering the bike.
@@HirachieOfSociety It's kinda both to be honest. You can buy a lot of speed in cycling if your engine is decently big already, but I agree that you should train that engine first before spending thousands of dollars on an expensive bike. Any decently working road bike with aero bars is already quite a fast mashine, but at higher speeds (35+ km/h) you'll start to feel the money gains
If you guys don't wanna buy expensive clipless pedals and shoes, buy some straps. They work with whatever shoes you own, they do pretty much the same thing as clipless pedals and they are easier to bail out of. And they're SO cheap... $25-30 is pretty much all you need.
Just wondering nick if you are done with body building?
Hey Nick - are you planning to do a full IM still? I know IM TX was postponed (or canceled?) but Waco has a full that is new, there are definitely options out there. I'd be pretty bummed if I was training for a full and only got to do a half.
Very helpful video
Signed up for the 2022 Chicago triathlon, this video is a great go to for game planning and getting gear ready.
Any suggestions on entry level bikes?
Also would you recommend training only on that bike or would a road bike be sufficient for training few months out?
I called every bike shop within 50 miles asking if they had a used tri bike or used road bike under $400. Don’t buy before u ride it though. I found a bike shop that had a used tri bike and a used road bike both for $350. I went out there and road both. The tri bike I thought was easier to ride so I went with that. If you spend too little of money you might get something unreliable. I thought $300-400 was a good spot. Still paid for checkup/tuneup or whatever you want to call at my local store once I got home. I did put a little bit more money into it. But still much, much less expensive than buying new. And dont forget to get the right size too. Good luck!
Getting excited! I have my first big race in 2 years next Sunday, and I'm hoping I can have someone help me document it.
2 years?
CAN WE PLEASE GET THIS HOODIE FOR SALE!!
That intro makes me want an outtake reel lol. Awesome video
The biggest mistake I made was not training enough in zone 2!
Thanks for the tip, as a the student of the game. I stick to form, nutrition and rest. I keep my training nice and slow, probably 3-4x a week. Also app like 360wellness helps me a lot when it comes to planning some race like olympic or 70.3 distance.
it look as if he was boxing at the start of the video
With only 20 percent anaerobic workouts, how come you are so so SOOOO MUSCULAR?
WE'RE BLOWING UP!
I want to do Iron Man in Muskoka.
I bought a common bike 400€, best ASICS shoes in an outlet center 120 €, googles and swimming suit I had already. Season card for the swimming pool 75 €, if I still practice in one year I will buy a proper bike, have a nice summer and to get started is 80 % of the success
Wonderful video as I'm training for my first 70.3 this December
Ughh....should have saved the Maffetone Method until tip number 10, that way I could have watched the entire video.
Following the Maffetone Method is why Hunter McIntyre ran a sub 3 on the same day as you...without training for it.
Using Maffetone for HR calculations is about as accurate as using MaxHR = 220-age. It is only good for the people that fit that curve fit. Thus for ~80% of people..it is CRAP.
Just set the goal for my first tri next June, 2025. Thanks for the video, I have a lot to learn over these next 10 months of training
2:20 ... faster is not better - it is worse. That is what overwhelms the body and causes too much blood to rush to your tummy in order to deal with the glucose spike and the system goes on alert with insulin - meanwhile you wanna be using that energy to move forwards more efficiently not fight a blood sugar spike.
You may never reconsider it cause your whole life depends on selling powders now. Though you could focus on other products with a re-brand. Powders which are not good for health by the way. Blood glucose spikes are a directly indicator of health and longevity. It's a well known stat with tons of data about it.
Do you know why pro triathletes drink this kind of shit too ? Same reason as you -$. The supplements are in the contract .. it's their paycheck. Just like the body builder guys selling protein powders meanwhile top bodybuilders and coaches will tell you to get your nutrients from 'real food' (as they call it) first
If this comments get approved or seen will be glad for me "Nick should have a Character in a Temple-run"
What heaven allows - hammock
Totally forgot about that song. Thank you for the reminder 🔥
Love the tips but my ears were trying its hardest to listen to the advice while the background music was playing as its pretty loud and i had keep replaying some parts to even hear what you say. But all in all theyre really useful tips, once again, thank you!
Can you also tell us how many miles you run/bike, but in kilometers? It would be easier to listing to
just convert it yourself dude
No?
Triathlon is a rich man’s sport. If you are limited in funds, I suggest just starting by running. It requires a far smaller investment than cycling
Damn that video was legit :D background music ROCKED :D
Tip11 start your day with some juice. And I ain’t talking orange
Hey Nick, would BPN be able to make a cleaner version of G1M sport? Something without natural and artificial flavors? I would love to try it out but I'm not a big fan of some of the ingredients.
Editing in this vid was clean
What's the openning song?
Uplifter - Conditional
When he jumped on the skatey, I was hoping dude was gonna Ollie in the joggers... Disappointed 🤣
Great tips! Just beginning my triathlon journey. Love the application of the 80/20 rule to easy training vs. intense training. That is a great tip along with building an aerobic base
Nick this is a fantastic video for any aspiring athlete. Keep up the good work mate! 👍🏻
Please, turn on the CC (Closed Caption) so people with hearing disabilities can watch the video, ;)
Hi! I’m new to your channel. Do you have any videos or can you point to any resources for Ironman training specific to females?
Wish Bpn products were more available in the uk 😢
Its nothing special. Its either sugar and electrolytes or protein powder. You can get that anywhere. Just eat lots of coloured veggies and no need to buy 'Super greens' and all that overpriced stuff. You shouldn't need too much sugar for triathlon training if youre following the 80/20 rule
This shit is all the same ...mate.dont you read the labels???
man i soaked it up like my dog his food 🙂im going to start my first triathlon prep now and i really enjoy ur tips and advices!!!
a HRM, good running shoes and well fitting clothes for the bike leg are the three most important things to spend money on if you're limited to what you can spend on.
You don'r really have to do the big gear workout if you do heavy squats. Its been proven in few studies. Great video nevertheless 👊🏽
My question is if I am just trying to get better at running and im following a workout plan for it. Do I still do the 80/20 rule?
Content obviously from Nick is gonna be the best but Miss the old school vlogs
Hello, Nick! 'm Joas from São Paulo/ Brazil! Hugs! Go one more"
Hey would love, LOVE to see that mountain hoody sweatshirt in the Bare merch again! Your fabrics are also quality for performance.
My dude side note question: are you originally from the Philly area?
Have lots of money
The most important part!
A cheap full carbon fiber bike is at least $4k, then you add helmet, sunglasses, shoes, padded cycling shorts or tri bibs, socks, bottles and some mods on the bike.
Running shoes. At least 2 to rotate, or 1 for long distance and another one for short intervals, and an extra one for race day.
Running shorts. Running hat. Cool dry tank tops. Running socks.
Swim gear. Speedos, kickboard, pullbuoys, paddles, fins, caps and goggles. Mesh swim suit and different goggles for bright sunny days.
A watch that tracks everything. Copious amount of sunscreen. Gym membership or aquatic complex membership.
Coaching services.
Supps if you need something fast and more convenient than cooking.
Special supps💉💊 if you are trying to be like Nick Bare.
@@leporoso1986 I spend a couple thousand a year just on running shoes. Not to mention the gear that goes with it.
I just bought my first bike. That, along with the gear and a trainer was over 8k
@@LR6092 shoes and tires are always being worn and replaced. Swimming gear too because of chlorine and sun.
I forgot about the trainer. I used an old donated Cat Eye.
Triathlon is one of the most expensive sports. I noticed some wealthy guys doing it just to show how much they can spend on it. Then crossfit came along and the douchery elevated to levels never seen before.
180 - age to define your running zones? Are you serious?
That bike and helmet are basically useless with that wind magnet of a bike position
The video clip appears to be excellent, but unfortunately I did not take advantage of it because the translation was not activated
Nick, would you be willing to do an ACFT challenge video? I’m sure you would score the maximum.
You should have a product called, the "the Bare minimum"
Tip #11, might need a raptor to transport you anywhere 😎!
Bro come on 😂 thank you so much for this video, it’s put together so well.
Good preparation! :-)
Nick fucking bare
Keep going nick!. You inspire a lot of people man
Also these tips are just so helpful
What's the brand of Nick's blue quarter zip?
Practical advice content like this was why I subscribed in the first place. Nearly un subscribed when every video started to feel more like an advert forever promoting supplements. More like this please 👍
When is that grey hoodie dropping? Saw it on Instagram a few weeks ago also. Stop holding out on us 😉
Does anyone know the song that runs from 6:00 in the background?
Nick, do you suggest taking creatine? Especially for triathlon training? Just started taking it this week. I've noticed a 5% difference in my lifts.