My 39kgs weightloss diet plan❤️ What I eat in a Day
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- Опубликовано: 5 сен 2024
- Here i am sharing what i eat in a day to loose weight.
my post pregnancy weight loss journey
#weightlossjourney #weightlosstips #postpregnancyweightloss #myweightlossjourney #lost39kgs
39 kgs ??? My god ., it is unbelievable and truly inspiring
Hello friend this recipe help me loose weight and belly fat in 21 days, I hope you will check it up
ruclips.net/video/LwsTKrK4Z4E/видео.htmlsi=6xuSBQkUNa2XDxyk
this is the most sustainable diet plan that I have seen in a while!
Thank you
omg your diet is so easy and all the dishes can be easily made at home as well
Yes it’s all what we eat but just how much and when we should eat
yes absolutely rite
How did you customize this? Are you a dietician ? Just for my knowledge, i am asking 😊
@@ShikhaBhartiOfficial just diet?not any exercise? Plz share
@@ShikhaBhartiOfficial can we really lose weight with this diet??? I heard many dieticians don't eat chapati if you want to lose weight..only salad or fruits... please share your experience
Mine diet chart is like that:-
*Morning breakfast- tea with suger free biscuit*
*Breakfast- bread butter/mixed salad*
*Lunch - Chapati with Mashed curry*
*Snacks - Lemon juice*
*Dinner - Chocos/Flour Maggie(Ata Maggie)*
This routine looks nice
Thanks for Good Healthy Tips....
Very simple and tasty recipe
Kitna time lga aapko iss se weight loose krne mein?
Aap to bilkul santur mummy dikhti ho❤❤❤first dekh ke kahi se bhi nehi laga ke aap shadi shuda bi ho 😮😮bahut accvhe se apne khudko maintain Kiya hai❤❤
@@subhalaxmiswain4853 Thank you ☺️
my 22 year age My weight 93 kg but If there is a lot of hunger, then we eat more food to reduce the hunger or what to eat so that the stomach remains full for the whole day and eat less.
Mai b esi hi hu🥲😭😭sb bhot sunate h weight k liye
I don't know much but i think you can have pulses or soaked sprouts ,chana or any green vegetables , vegetables soup and less sugar fruits , you can eat them in large portion as these food items wont contain large calories but make sure you exercise regularly and you can also have paneer , wheat but in portion control eat more vegetables, fruits
jin jin ko excercise ke bare me pta krna hai toh enke kapdo se pata chal jata hai ke wo walk run little beat excersice steps jrur kr rhi thi tabhi weight loss hua hai.
Did you eat same food every day ? How many days it took you to loose 39 kgs?
Awesome ❤ very simple and easy
Aapka diet to achha hai bt bachho ke saath Ghar ka kaam aur ghar walo ke liye alag Khana khud ka khana kab banaye bahut tough lagta hai... Din isi me chala jayega
how many months baad 39kg loss kiya ?
It took me 1 years to
Don't have lemon water on empty stomach it leads to acidity
Truee
All these dishes are foreign to me but i can deff see where ur portions were spot on 👍🏽 nd dishes looked easy to prepare 👌🏽👌🏽.. U go girl ❤
Simple and convincing diet .. not too much of show Sha nothing 😊 .. adding walking into it makes a perfect weight loss with lots of water 💧
I am Happy for you, my diet almost same to you बस मैं मिड morning स्नैक्स की जगह plane water लेती हूँ and morning me भी plane water,
Thank you,and you are... properly and absolutely right,l finally found how to loss wait, thanks again 🙏🙏🙏🙏🙏
Have a good life 👏👏👏👏
Excellent. Really inspiring.
Thank you 😊
Hii
If u do intermittent fasting with your recipes be much healthier. Meaning eat like at 10am than stop eating at 6pm, only problem the golden milk hv to be taken before 6pm. Thank you for your recipes.
Super ❤❤very inspiring!!
Pumpkin daliya & beetroot raita recipe bataiye plz
Next video me aayega
@@ShikhaBhartiOfficial okk Thanks 4 reply 😊
Aapne kithne days Mai weight loss Kiya Hai..???
Can you tell me I want to loose my weight 15kgs plsss tell me what I do sis...
Are meri maa meri abhi shadi bhi nhi ho gayi Aur pregnant toh hona dur ki baat phir bhi mera waight 74 kg hai kaisa waight loss kru waight se mere paire mai Suja bhi aati hai pair ka suu dekh kar log bolte hai pregnant ho kya🤦🏻♀️🙄 phir un faltu logo ka bata na padta hai nhi mai pregnant nhi mera waight se mera pair suj rah hai
Kon bewakoof log hai vo😂😂😂
Without excercise kiya y sirf diet s ky mam kitna tym lga apko
m unmarried, trying to lose weight since last 4 months. dropped only one kg 😢😭
aisa ksy ho skta... dieting or walk tez tez one hr daily must... breakfast mn aik brown bread, tea chota half cup with 3 pinch brown sugar n egg, lunch mn glutton free flour ki 6 inch cd size chapati with salad and proteins lo ap, chicken, chicken gizzard(pota), sweet corn with salad bowl, kbi safaid chana chat, lunch mn, green tea 2 cup daily, beef, mutton, no rice, no sugar, no fast food. oats leny us mn 2 dates natural sweet k liye or aik bnana.. mtlb proteins leny sirf. carbs ni leny 5kg jy ga one month
Jo Apna dishes bnay Oski All recipes dal dy Aur thura detail sy bta dai pLz di
Hi, jarur mai sari recipe bhi share karugi , ragi roti ki recipe mere shorts me hai check kare
@@ShikhaBhartiOfficial mam kitne months mei kiya mera nahi ho raha main try krti hon apka plan
@@meracanada6884try my diet plan , check my playlist weight loss
@@ShikhaBhartiOfficial ok mam
Very interesting diet
Baaki 6 days ka bhi share kardo :)
So we have options/variety of food to use everyday:)
Please check other shorts
Weight loss k pass jo tummy latak jata hai uska kya karain n konsi exercise kerni hai wo b Bata dein
Aane wale videos me wo bhi bataugi stay connected
Do u get enough protein with this diet ???
I'm planning to start to have dinner at 5pm soon.
Mam roti whole wheat li kya and corn m quantity corn ki?
Weight lose kay bad jo,body par marks a jatay hn,hyperpigmentation ho jati hai,specifically on Butts usky kya kiya apny plzz hmn b btao
Sure mai is topic pe video banaugi soon stay connected
@@ShikhaBhartiOfficial thanx for replying ad plz weight loss kerty huy jo,knee pain ho jata hai worst Walla or sometimes mussels khich jatay hn inky liyh b Kuch
Kindly share your diet recipes and making
After pregnancy mera weight 65 ho agar apki diet chart follow kro toh baby ko koi frk toh nhi. Padega
Great 😃👍 nomal food easy diet plan
Please share your diet plan
Paneer bhaji ap roz khate hn ,nuqsan to nhi koi?
Do you prepare your food separately or is this the same for ur husband and kid?
after how many months of delivery u started weightloss?
I stared this journey from 1st month only . Check my post pregnancy weight loss journey video which i have posted last week. There i have explained everything
Thank you so much for replying...I will surely watch n get back to u.. 💓
Kindly chila ke recipe bnana b sekhyn
Where is diet. This is full day meal. ......hw. Can u reduce eating everything.
You can. She is eating healthy fruits and more veggies. Make sure you exercise as well to lose weight.
Please share recipe. But being a diabetic corn beetroot is out. So any other options and no milk. Any other option
Thank you for your suggestions, in upcoming videos I’ll be sharing so many weight loss recipes.
Pumpkin daliya recipe plz
Please check latest video it’s already there
Much needed video
Every day diet plan kindly share
First of all, you are a gorgeous woman. Secondly, I think I lost weight just looking at the portion size. Finally, what does turmeric milk do?
Thank you 😊 turmeric milk do nothing as such for weight loss but i like to drink milk so sometime i add turmeric as it boost immunity
Oh. Ok. Thanks.
Please also do share recipes also
Sharing recipe in my upcoming videos 😋
@@ShikhaBhartiOfficial thnk u
Dialy same items are we eat?
Dear sis had u a C-section delivery or normal?pls tell.
Rice with fish, khake kaise wait loss karu plz dekhana??!!
❤ it almost same in takes for blood sugar
Your diet seemed practical and cheap. Other youtubers dietplan seems expensive which a normal middleclass can hardly afford
How much time do you take this?in terms of months!!
What about workout???is it required or not??
I did walking a lot, but exercise is also important, but diet plays most important role.
Hello I am 30 kg weight loss
Keep it up
bahut hi badiya diet plan hai , i will also try to follow this
Many more coming
What all exercises u do to lose weight
Pumpkin daliya recipe??
Already uploaded please check in weight loss playlist
Really useful 👏
Can we take Atta ruti in weight loss journey?
Thanks for sharing, but what worked for you may not work for others. Instead try sharing things like calorie deficit (which may be different for each person based on their gender , age and lifestyle) , and healthy diet. If ppl know how things work then it's easier for them to achieve their goal.
It's very difficult to eat all this amd loose weight she must also work out alotttttttttt.......
Excellent diet plan
Thank you
Beetroot raita recipe plz
I have shared in weight loss dinner recipe video
Mam jiska c-section hua ho vo bhi ye kha sakte h kya
Why turmeric milk??please tell me
Turmeric milk has lots of health benefits i will share detailed video
@@ShikhaBhartiOfficial thanks 🥰
Without any yoga or physical exercise
I did walking back than now i am doing exercises
Sister now i delivered baby! Now i m n 7 month breast feeding mother! I put 30 kg weight ! Can i fallow this now? While breast feeding? Plssss answer ais
Hi Dear, please check my post pregnancy diet plan which is specially for Breastfeeding mom ruclips.net/video/TvrH-6wiyGY/видео.html
@@ShikhaBhartiOfficial thank u i watched sister very useful thank u so mch
Recipes plz.di
Hi , share your queries
Mam summer me kya kya khae
Apko kitna time lga tha ...weight loss me ??
How much time it took you to reduce your weight
Ma'am aap Daily ye hi diet follow krti h 🤔
No dear daily different, please check other video
Muje bhi 40kg loose krna hai .aap please bta skte ho ki ye follow krne se kb tk possible hoga ?
Hi, ye ek din ka diet hai ap mere diet chart video ko follow kijiye usse definitely result milega
@@ShikhaBhartiOfficial thankyou
hello dear roti le sakte hai...?? because bohot log roti ko avoid karne ki baat karte hai
Roti and rice is very important for your body coz isme carb hai aur hme energy carb se hi milti hai , never avoid roti or rice , next week isi topic pe video aane wala hai jisme mai roti aur rice ko explain karugi stay connected
@@ShikhaBhartiOfficial eagerly waiting dear and pls aap kitni quantity mai khana hai woh bhi bataeiga 👍
In how much time you lost 39kg...I want to loose 40kg post pregnancy..
I lost all my weight within a year
Kitne time m loss kar payi aap 39 kg plz btaye
same dishes ko daily lena h kya.. ya phr change kr kr k??
Ye ek din ka hai baki aap mere aur weight loss video dekhe better idea ke liye and maine diet chart bhi share kiya hai , check weight loss playlist
U have lost 39kgs in how many days...my weight is 98 doctor has told me to loose 15kg .....is it possible
What was the time period??
Is this for breastfeeding mom also?
You can check my post pregnancy diet plan
With out excercise, this is simply not possible. Max to max 5/6 kg possible.
lemon water is not sugestabl in empty stomach
Jb weight jyada thha ...wo bhi pic share kro.....or kitne din me kiya
Hi how do u make pumpkin daliya
Hpw much water you drink in a day
Can you post how to get rid of face fat i mean double chin please dii
Use Guasha
From when did you start
How many days diet plan?
This would make my weight more😂😂
You need to work on your metabolism than , if homecooked balance meal will make you gain weight
Mam such me aapka 39kg loss huva haii... Muzze bhi 20kg loss karna hai
Wait ki vjah s pregnancy consiv n ho rhi koi esi tarika btao wait loss ke liye dii please
Nai detox diet plan jald hi share karugu , stay connected
Can its safe for nursing mothers
par ghee se to weight gain hota hai??
Can you give me the link of the sports bra?
How much weight did u lose in first week?
i lost 23kgs in 3months...you can check my complete video
This is for weight gain or maintainace.