10 MIN FULL BODY FAT BURN CARDIO WORKOUT l Burn Belly Fat & Lots of Cals l Happy Sweat Time♥_Shirlyn
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- Опубликовано: 28 сен 2024
- ▷ INSTAGRAM (Healthy & Tasty Meal Plan) bit.ly/ShirlynKim
▷ WEEKLY Workout Plan (FREE) / shirlynkim
▷ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
★How Many Calories You'll Burn ?
It can be burned roughly 100 ~ 300 calories, depending on weight, height, muscles mass, metabolism level, intensity of workout, etc. .
☆ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Tips: • [V-LOG] WHY I GAINED L...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
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▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By www.epidemicso...
▶ What I wear: www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RUclips channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
Your videos really help me, i'm a super insecurity person and now that i'm losing weight i feel so much better with my body! Thank you so much Unnie.
Did you achieve your goal... 😊 ?
I’m so proud of myself! This is the first workout I have finished fully doing all the moves. Usually I don’t do as many or I don’t finish it, but this time I pushed through and did it.
Edit: Day 2 complete! The mountain climbers and the plank are still hard for me, but I pushed through!
Day 3 and 4 complete! I’m committed to at least do this.
Day 5 complete, I weighed myself before doing this and I have lost 1 pound doing it for 4 days!
Day 6 complete! Just one more day I’ll have done this for a week!
Day 7 complete! It’s been a week! Yay!
Day 8 complete! I really did want to do it today, but I promised myself I wouldn’t stop, no excuses!
Day 9 complete! I skipped Christmas and the 26th, but I’m back now and I did two more of your workouts besides this to make up for the days I missed. The last time I weighed myself I lost another pound!
Day 10 complete! I’ve been able to distract myself while doing the mountain climbers, so it’s not as bad but the planks get to me right after.
Day 11 complete! My legs were sore, but I still pushed through!
Day 12 complete! It’s 10pm and I almost didn’t do it, but I told myself “no it’s only 10 minutes” and I push through.
Day 13 complete! I have found a new least favorite move, squat jacks. I hate them, but I’m still pushing through. This is a great way to end my year!
Day 14 complete! I’m starting off the new year strong!
Day 15 complete! I skipped January 2nd. I decided that I was going to allow myself one break day a week unless I didn’t need it. I have started doing this workout along with two other Shirlyn ones. I am going to weigh myself tomorrow, so I’ll give an update about how much weight I’ve lost.
I just got home and don’t have time to workout, so I’ll do day 15 tomorrow. I weighed myself and I have lost 1.5 lbs since the last time.
Day 15 complete! It was a bit harder after not doing it for a day, but it’s still not too bad.
Day 16 complete! I’m getting back into doing it.
Day 17 complete! I did this after dancing and I felt energized. The squat jacks weren’t that bad today.
So today was supposed to be day 18 and I didn’t do it. Although I did go to the gym for like an hour and then did dance for another hour. I’m going to do day 18 tomorrow. I think the important part isn’t specifically doing this workout, but doing at least some type of workout or exercise.
Day 18 complete. I’ve been bad lately. I skipped three days since going to the gym. I knew I should have done a workout, but I didn’t. Today I did this and several other ones to make up for it. I want to go back into it strong. To everyone else good luck! 화이팅! I started doing this workout at 130.9 lbs. I’m 117 lbs now.
Im so proud of you!!
@@jennaswife3 thank you💗
How you Lost
I'm so proud of you ❤❤
Doing this along with other workouts for a month and 1/2 (to get a glow up for school)
Let’s all get our dream bodies together !!
Starting weight: ~93 kg
Height: 5’3
No diet, just no snacks !!
(I’ll list the other workouts I’m doing later!)
Day 1: Done !!
Day 2: Done !!
Day 3: Done !! (I’m so tired 😪)
Day 4: skipped !!
Day 5: Done !!
Day 6: Done !!
Day 7: done !!
Week 1: I haven’t seen results yet, but that is expected!! I’ll keep working hard to get to my goals!
Day 8: skipped !!
Day 9: done !!
Day 10: skipped !!
Note: I’ll be in vacation for a few days, so if I’m not updating, that’s why! I’ll get back to exercising once back from my vacation ‼️💗
So how was the results?
I can't wait to do this Workout later☺️ Thank you so much Unnie❤️
I recommend this! I did it everyday for 2 weeks and saw changes to my stomach!! way flatter now lol
progress + upper body hit workouts, hourglass abs + pilates and skipping rope for 15 mins
week 1: ✅
week2: ✅
week 3: ✅
week 4: ✅
week 5:
day 1: ✅
day 2: I did dance today instead of workouts :)
day 3: ✅
slay good job
@@Lil-cc8ei Thank uuu ❤️
are you seeing some results?
@@waaaaa__ yes!! i see most of my difference in my legs and belly, I do this video with other ones to tho^
@@adelina1692 ty sm for answering me!
I tried it just now. It works so well. Can you make more stretch videos for hip flexibility?
Please make some stretch videos.
I love her videos she’s so good with her workouts
Your workouts are very enjoyable and they have been so much fun. Your playlists have especially kept me motivated so that I have exercises each day to do! Thank you!
Day 1: it was tough for me but I did it ✅
Day 2: it was pretty easy more than yesterday but I was sweating a lot hahaha ✅
Day 3: I enjoyed today and my
whole body is hurting ✅
Day 4: I didn't feel pain today ✅
Day 5: I didn't see any changes yet ✅
Day 6: today I did it so easily 🤩✅
Day 7: I'm on my period so today it was a little bit difficult for me ✅
Day 8: I saw a little bit of changes to my thighs and belly ✅
Thankyou unnie for helping me.I was bullied in my school.My friend and family used to taunt me, then i fond your channel and it helped me a lot.A very very THANKYOU 💝💝💝💝
As a 14 year struggling to loose weight (80kg rn) this is day 2 with this workout I feel so good! I’ll be doing this everyday my goal weight is 60 or 55kg
Day 1: was hard and taught about giving up
Day 2: gained back confidence and tried again still hard
Day 3: was easier for me and actually enjoyed it
Skipped 3 days😢
Day 4:was easier and I lost weight to 79.8kg
@@ZuzannaPrzekazinska go girlie, keep going . Let's get through this together
Thank you for this workout Shirlyn! Your workouts inspire me to become more fit. I love how you are so positive during the workouts.
Yay! Seeing a new Shirlyn workout on my feed got me so excited 😂 I'll be adding this to my workout tomorrow!
Omg saw soo many comments abt this video and im doing it, well i, constantly decreasing and feeling better thanksss shirlyn❤❤
Thankeuuu soo much unnie♡♡♡
Those colors look lovely on you:)
Can't wait to try this workout!!
i love your workouts because i can actually finish them and go all out! thank you!!
буду делать эту тренировку в течение 14-21 дня! собираюсь поехать на тур базу со своими одноклассниками. хоть у меня в принципе хорошие формы, но я хочу их сделать меньше
было : талия 51 см
стало : талия см
день 1: ✅ адская треня. у нас жарко. в доме 34 градуса где-то. вся вспотела
день 2:
день 3:
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день 7:
день 8:
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буду выполнять при обысном питании, стараясь есть больше фруктов и овощей, меньше сладкого и жаренного ❤
Your voice is like jisso from blackpink and it motivates me, your excercises are the best i am such a fittie, keep up the work.
ТЫ ЛУЧШАЯ ПРОСТО! 🔥👊
This is amazing!! Thank you so much Shirlyn!!
i love these workouts, they are so easy to do and very fun! thank you alot. you dont know how much you have helped me and the others, lots of love from me shirlyn. :)
Goal to get back to 44kg 🤞(Incorporating a clean diet)
Day 1- 47.35
Day 2- 47.25
update lol? also dont weigh urself every day try to do it every week or 2
Selam! Bugün benim 2. Günüm ve motivasyon amaçlı her gün düzenleyeceğim!
1.gün: yapıldı✅️
2.gün: yapıldı✅️
3.gün: yapıldı✅️
it really is a happy sweat, so fun :3
thank you for the new work out! I do your workouts every day and it's getting me closer and closer to my goals~ 💙
🌻 Day1: ✔️ this was super easy until the end and this made me sweat alot.I would recommend.
Super intense I was literally crying after this 😂😂😂
I just tried it and it was crazy! My body was literally covered in sweat even though it was only 10 minutes 🤭🥳🤲💖
Thank u for this video ❤
I saw a video about this workout and decided to try it, at first I didn't feel any burning so I had doubts but after the arm moves were shown I felt it! pretty pleased so far, thanks 부인
you're back imissyouu unnie i will do this workout 💗🍓
tle prayer pose kills me hahaha but love the whole workout, you slaaaay
буду делать эту тренировку в течение 14-21 дня! собираюсь поехать на тур базу со своими одноклассниками. хоть у меня в принципе хорошие формы, но я хочу их сделать меньше
было : талия 51 см
стало : талия см
день 1:
день 2:
день 3:
день 4:
день 5:
день 6:
день 7:
день 8:
день 9:
день 10:
день 11:
день 12:
день 13:
день 14:
буду выполнять при обысном питании, стараясь есть больше фруктов и овощей, меньше сладкого и жаренного
Always your workouts are the best💜
After doing this workout I'm sweating like hell thank you for this unnie💜💜
I came back after almost a month of break for exams, I need to relax and your videos help me in that, thankss
OMG Shirlyn, you are so heatlhy and so so so gorgeous! I came to watch you after a very sub-par "over nourished" content creator was being low-effort. When i see you, i see HIGH EFFORT and HIGH QUALITY and i am inspired and in awe!!!! Keep being beautiful and keeping standards HIGH!!!!@
This is FIRE. Omg🔥 I did it, i killed it. Thank you so much, you are greatest ❤️
I wish i could lose that much weight as everyone did but my mum doesnt want me to go on a diet so she always gives me something unhealthy but i always reject it i can make my own breakfast and dinner but i always gain weight on lunch..
Try eat simple healthy and slower, it can help you be more full easier.
Hello everyone 👋, я буду делать эту тренировку с 2 августа до 2 сентября (и не только эту) пните чтобы не забыла😊
1 День ✅
2 День✅
3 День ✅
4 День ✅
5 День ✅
6 День✅
7 День✅
8 День✅
Heyy unnie! Thank you so much for all the effort you put into each workout! I'm so exited for trying this new full body workout!!
Have a wonderful day sweetie 💕💕
This workout is helping a lot to improve my body and mental health!! Thank you!! ❤
Id recommend your workouts to the whole world !
thank you so much!!
YESS GURLL THANK YOU FOR THIS I NEED THIS!!!
Really love your videoes, they are easy but still sweat very much. Thankyou so much💖
Thank you soooo much for new workout lots of love from INDIA😘😘😘😘
I have been doing your workouts since a year and now I have a wonderful body💜thankyou soooooo muchhh for your help ...your workouts are always the best💜I would be so happy to get a reply from shrylin🥺
Gerçekten bana çok yardımcı oldun türküm biraz anlayamıyorum ama sorun olmuyor çeviriden bakıyorum 😊
Thanks for the amazing work out❤️❤️😀
I really love your workouts! I definitely sweat a lot during this one but I feel so energized afterwards. Thank you so much :)
Wow nice workout ❤️❤️❤️I hope these exercise is very useful for everyone people love you 😘😘 please make one video for longer neak Korean neak longer exercise plz and Hugh you from Pakistan 😊😊💜💜
Hi shirlyn, first of all I want to say that I think you are very beautiful and that I love your exercises. At the moment I'm trying hard to lose weight, especially to thin my legs, but I'm afraid I'll end up with thick legs even though I'm doing exercises to thin my legs. Do you have any tips or advice? Success for you and your channel❤❤😘😘
You dont need to be afraid of getting thicker legs if you keep doing lower body exercises without weight :) losing lower body fat takes more time than other parts. So, Full Body Cardio workouts with Lower body weight exercises together:)
@@Kimsy529 Thank you for giving me an answer😘😘😘That your channel can grow a lot😘😘😘❤❤
i love this workout, thank you Unnie! ❤
감사합니다 언니 ❤️
You are the Best🤩
Goal:48kg
I'm 53/52kg right now so I really need to lose weight.
Day 1: sweaty and a bit breathless
Day 2: sweaty and less breathless
Day 3:sweaty and not that breathless
Sameee my weight is 53 and my goal weight is 48❤❤❤❤❤❤❤❤
Is it considered a warm-up?
Please answer me
감사합니다 ♡
I love your workout video lots of love from india
Can you make a lying down workout ?
I'm lazy lol
She has a lot of lying exercises on her channel
Thank you very much.This is the best cardio and I am happy with you.
Ive been doing this exercise for a month now and all my tight t-shirts don't really fit me anymore :]]]]]]
i am 15, how many callories should i eat, to lose weight? 1300- 1500?
She said for teens, they need to take 2,000cals since they are still growing. You can check the information out from her q& a video or in the description section
I burned 65 cals with this workout
Hello, this routine is very nice. I was wondering if you could upload a Pilates routine to tone the body? ^^
Thank you
I loved this
Fun fast workout. This was fun. 💥💥
Hello, I wanted to know how many calories are in this workout
Love from India❤❤😊
Will this workout reduce breast and butt size???
Please tell me
How many calories does this burn? Will these burn for 24 hours?
I'm not sure if its burns for 24 hours but I burned 90 calories, however some may burn more or less, its depends on the body
@@laleleeii Got it, thank you😊
How beautifully she have tied up her hair 😍 .
hi shirlyn unnie ♡
Your weight loss tips really helped me , tysm ♡♡
However , I'm still insecure about my arms. How can I slim them? Also what is your arm size?
My body is reality raining 🌧
U look so pretty like taeyeon
Unnie your exercises are really fun . Unnie can you please start 40 days summer shred challenge for overweight . Please ! And gamsahamnida for your fitness videos🥰🥰🥰
I love your workouts but I need help letting go of food I want to eat food with less cals but I can’t stop can someone help please
Day 3 of belli fat challenge iş donee❤❤
Can you do a slim face workout but just to slim your face i don't want to change my face shape
Does this actually work for slimmimg down thighs and arm flabs
Ok I'm gonna do this for 14 days
Day 1::✔️ weight::50
Day 2::✔️
Day 3::✔️ Actually I gain weight fast so like my weight increased cuz I stopped goin on fasting and started to do a proper diet siuddenly like my weight now is 52.
Being 50 pounds is very underweight are you okay
@@hoshinohh they probably mean kgs
How much cals does this burn?
IM SO EARLY #4TH LIKE AND #4TH VEWER
Unnie can you make bts inspired workout pls🥺😍
how many times should i do this video in 1 day? :)
Hi👋 Im a biggener can i ask if this workout can build an ab or not?
Love from india ❤️❤️❤️💜💜🥰🌹🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 thanks nuna ❤️ you are so beautiful ❤️❤️ 👍😊
I love youuuuu
Can somebody say me how much cals this Burns ? Pleas 🥺🥺
Earlyyy
How many calories does this burn?
Someone said 100-300 idk if it's true or not
❤❤
🫶💕❤️
can this be done everyday?
Why not?😂
@@lidashow9892 oh sometimes it's best to not do full body exercise everyday to let muscles recover 😭 but I already did it and it seems gentle and short enough to do whenever 👍🏼
666 like💖
if i have to be honest i am a lazy person that easily distracted when working out and leave the workout before finish but this was amazing. some workouts make me feel like takes hours to do them even if they are 5-10mins. but it was so quick to me, i wanted to do again. i sweat a lot but i don't feel like i am tired right now. absoutely gorgeous. keep going!! i will support u from so far away. hwaiting 💌
буду делать эту тренировку в течение 14-21 дня! собираюсь поехать на тур базу со своими одноклассниками. хоть у меня в принципе хорошие формы, но я хочу их сделать меньше
было : талия 51 см
стало : талия см
день 1:
день 2:
день 3:
день 4:
день 5:
день 6:
день 7:
день 8:
день 9:
день 10:
день 11:
день 12:
день 13:
день 14:
буду выполнять при обысном питании, стараясь есть больше фруктов и овощей, меньше сладкого и жаренного
how many cals does this workout burn?
100-300 cals depending on ur stats