This Is How You Can Live Longer, Prevent & Master Diabetes | Cyrus Khambatta
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- Опубликовано: 29 июл 2024
- 88 million Americans are pre-diabetic and of those 88 million, 84% have NO IDEA that they are pre-diabetic! So I couldn't of a better time to release this episode. Today I had the pleasure of talking to Cyrus Khambatta Ph.D, internationally recognized nutrition fitness coach and co-founder of Mastering diabetes, which is also the name of his New York Times bestseller book.
Cyrus takes us through his incredible journey as a type one diabetes survivor and explains how his ailing health inspired a drastic change to his diet plan as well as a career path.
He earned a Bachelor of Science in Mechanical engineering from the University of Stanford in 2003, before getting his Ph.D. in Nutritional Biochemistry from the University of California at Berkeley in 2012.
Cyrus' evidence-based approach to nutrition has helped thousands of people with forms of diabetes reverse insulin resistance using food and other lifestyle changes.
Highlights
- How to tell if you're prediabetic or not
- How Cyrus overcame type one diabetes at age 22 and how the life-threatening condition inspired a drastic change to his life
- What Insulin resistance really is and how it relates to being prediabetic and how to reverse it
- Whole Carbohydrates and Refined Carbohydrates, which is healthier for you?
- The exceptional health benefits of non-starchy vegetables
- Some simple steps to reverse type 2 diabetes through lifestyle changes
- How to incorporate Fasting, Exercise, and Sleep to further maintain a healthy lifestyle.
Connect with Mastering Diabetes:
Website: www.masteringdiabetes.org/
Instagram: / masteringdiabetes
Facebook: / masteringdiabetes.org
Podcast: podcasts.apple.com/us/podcast...
Listen/Subscribe to the podcast:
adversityadvantagepodcast.com/
Connect with Doug:
Website: www.dougbopst.com/
Instagram: / dougbopst
Facebook: / dougbopst
Twitter: / dougbopst
Private Facebook Group: / 690686891674188
#masteringdiabetes #insulinresistance #diabetes
I love Cyrus and appreciate his hard work to share the knowledge and truth about diabetic!!
Thanks alot
This was so awesome! Thanks so much for sharing :) learnt a bunch!
Subscribed! :)
He is totally wrong. Educate your self.
Awesome ❤
I know saturated fats decrease LDL receptor in the liver, this increased LDL residence time and should increase CVD... like saturated fat mimics FH phenotypes so I agree to limit... but im a little skeptical that sat fat is cause of diabetes... like to me the biochem makes more sense if its an obesity thing, you eat too much then your store lipids and they spill into muscle during liver adipose cycle.. im curious is there data showing that thin people on a low calorie diet.. if you feed them a high fat diet they'll become insulin resistant?
Thank you mastering diabetes saved my life, Lord grace, and peace will renew your life for the longest
Good night
I really want to learn the truth.. but im curious to see evidence suggesting that people become insulin resistant on a low calorie high fat diet? Like in my mind it makes sense that If you eat a ton of calories, fat will be stored and spill into muscle... but im confused.. if you're in shape and exercising and active and eat saturated fats, would you still be insulin resistant?
Same question. According to him, we'd be seeing insulin resistance and diabetes in ALL of the atkins, keto, paleo, and low carb folks. We aren't, which means his assumptions seem way off. If feels like he's seeing the affects of moving from a process food SAD (Standard American Diet) to a whole foods based model. Yeah, you're going to see vast improvements cause you're dropping refined carbs, seed oils, and sugar. All of this is in agreement with the low carb scientific community.
How does this work if you have thalassemia?????
Hii sir ,
I am from India ,type 1 diabetic.
I want to follow you and your diet plan. please help for managing my insulin doses.... please please..
When you exercise, to do a strong muscle contraction and lift heavy weight, this helps your muscle absorb glucose... leg muscle is biggest muscle but for all your muscle if you do heavy strength exercise to do strong powerful muscle contraction, it will strongly help your muscle to take inside glucose molecule, so you will only need to use very little insulin because your muscle contraction help
try it... next time you eat normal food, do very strong exercise so your muscle do very strong muscle contraction... this will help lower your blood glucose... you will still need to use a little bit of insulin, but much less insulin
Are you eating carbohydrates. Change your diet to fat as energy. More energy supplies from fat the less your diabetes is. Dr Bernstein's Diabetes Solution : A Complete Guide To Achieving Normal Blood Sugars for diabetes 1.
God bless Dr ADAWA on RUclips for curing my hypothyroidism, after i have suffered for so many years searching for a cure, I'm so grateful Dr ADAWA...
I feel like blaming fat for diabetes is what makes it complicated. If this was true, then ALL keto, low carb, paleo folks (including myself) would be developing diabetes and they would be doing it faster than the general public. This isn't happening, in fact the opposite is happening. Low carb "reverses" diabetes, so where's the science on the no fat vegan diet to low carb to show that it's better or even different? Cutting processed foods, sugar, refined grains, and seed oils is where I personally believe the magic is at.
If you watch more of his videos he actually explains all of that he has a video explaining Keto vs plant based. I used to be Keto I have switched to plant based and doing so much better. I'm type 2 diabetic and I'm doing better earing carbs from whole foods vs the low carb high fat on keto
Just watch the videos of Dr David Unwin in the UK. He is a GP and has reversed the T2DM of hundreds of his patients over the last few years using a low carb diet. Saved their lives and saved the NHS 000's of pounds in medication. It works in reality unlike the ideological lies this guy is perpetrating🤨.
@@JoJeck Yes Dr Unwin has the real life statistics to back up the low carb diet. I started low carb 2 months ago and will be getting my blood test done in another month's time. It will be interesting to see what effect the low carb diet has on my blood glucose, cholesterol and liver function. I refused to start any drugs until I tried diet. No good making more than one change at a time otherwise you won't know if the diet alone worked. I don't think I have ever been this eager to get a blood test done! I have had a fatty liver for a long time, with scans to prove it. I hope to get follow up ones done sometime next year.