Best Foods for Diabetes | Dr. Cyrus Khambatta and Robby Barbaro
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- Опубликовано: 28 июн 2024
- Dr. Cyrus Khambatta and Robby Barbaro are the authors of "Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes"
They join "The Weightloss Champion," Chuck Carroll, for National Diabetes Month to talk about the best foods to eat if you have diabetes or you want to reduce your risk!
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Physicians Committee
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Mastering Diabetes
Instagram: / masteringdiabetes
Facebook: / masteringdiabetes.org
Twitter: / masteringdib
Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / weightlosschampion
--
About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Развлечения
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article ruclips.net/user/postUgkxibD_L3sDyYENL5CwePCd9plRBqjzw2mw At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is a good stuff.
I was trying to control my insulin-dependent DM with a low carb and keto diet. It did not work. My insulin resistance was sky high. I was taking 150-200 unit of insulin daily and rarely had a BS below 150. I decided to go “whole-hog” and do the Mastering Diabetes. I’m having great control on only 60-70 units a day. I feel a lot better for sure and my BS are always running below 150! I eat fruits like crazy. No meat, dairy, eggs, fish, oils or butter. I was also starting to have chest pains and that disappeared!! I would have died on Keto/Lo-Carb diet and stupidity! Thanks you two adventurers!
Are you still doing whole food plant based diet
Woohoo! Amazing! :D
Are you still going strong?
I'd like to see Robby and Cyrus have a discussion with Mike Mutzel at the High Intensity Health RUclips channel. He is always talking about avoiding carbohydrates, and doesn't even seem to differentiate between processed and whole food carbs.
So true about the Ketogenic diet. My husband is Type 2 and he got his blood sugar under control doing the ketogenic diet. A1C went from about a 9 to 5.7 within a year, but I am totally convinced the year that we did that the diet did damage to his heart. He is now on a heart transplant list. Within that year his ejection fraction went from 40 to 16! We started following a WFPB no SOS August 25, 2021. His A!C is 6.1 now and he is on heart transplant list, but we are praying that this new lifestyle will prevent him from ever having to have the heart transplant. Thank you for the information you provide! Lisa T
It's very highly likely that the prior years on the Standard American Diet damaged his heart. It takes decades for the damage to build up. A high A1C is one of the strongest indicators of heart disease risk. High cholesterol isn't even in the top ten. This not only speaks to heart disease risk but most chronic diseases. Prayers for your husband 🙏✝️🙏.
Oooooo
See Dr. Esselstyn You Tubes , books etc. Asap
I am so so grateful for the hard work of Dr Cyrus Khambatta
And for Robbie Barbaro for bringing this responsible podcast
thank you for this! All of my family---both sides--dad & Mom's have died from heart disease. I want to prevent myself from going "down that road"
Hello Chuck! May I post my question already? I'd like to know what is the connection between Cataracts and insulin resistance/diabetes if any? I know diabetes can cause blindness and I'm not sure if it's a coincidence, but people I know who have Cataracts are also pre diabetic or diabetic. Thank you so much 🙏
GREAT INFORMATION. THANK YOU
Thanks for the info Physician Committee ♥️👋 help us a lot god bless you all 🙏
Luv the professional duo & the moderator 💯%💕. Thanking u all for your passion in educaing us with good health practices without meds.
Thank you
love the work of this channell !!!!
thank u very much for this useful informations,god bless u all
Cyrus.... you explain things so well.
Thanks so much Chuck, Dr. Cyrus and Dr. Robby for opening our eyes to how to fix our diabetes.
I'm coming wait for me great job doctors thank you very much about the fruits
Thanks
Thank You 💖
Very informative
I love you Doctors amazing thousands thankyou!!
inspiring, thanks...
THANK YOU SO MUCH!!!!!!!!!!!!!!
Gotta love this trio of Chuck Carroll, Cyrus and Robbie. Thank you, gents, for yet another informative interview. Your efforts are appreciated.
No, no you don't.
@@bertdog7639 Yeah, absolutely gotta'.😎💪💯
This is very good information. I was hard core into the Keto diet. But it is 100% true that most people using it for weight loss plateau after about 3-6 months. Also it does increase insulin sensitivity. You "WILL" see gains on keto. But for long term it's not ideal.
I LOVE my Yonanas machine!! Just got it a couple months ago. I was JUST eating some Yonana'd fruit while I watch this!! One of my current favorites is bananas mixed with pineapple! Let them both get REALLY ripe, peel the naners & freeze, and peel the pineapple and cut it into long strips and freeze. Uh-MAY-zing!!
When it comes to treats, it’s usually worth asking whether you’d be willing to go on an additional walk in order to burn off those empty calories. I like to think in terms of the number of hours of walking it would take.
Informative
THANKYOU 😁
will like to get more advise concerning the amount quantity of cabs. and protein, thanks
There might be people like me who don't ususally take tests because we've been pre diabetic only and haven't hopefully arrived at diabetis. Also, what about people who have cholesterol problems. How long will it take to clear out a hight amount in the system of fat which affects the insulin? Might it take a whole year or two to get to the point of being able to eat a lot of carbohydrates and fruit without worrying about a spike in sugar?
We need a video about Animal protein alternatives from Quorn, Nature’s Fynd, Gardein, etc…
Awesome 👌 information 🙏 👌 👏 👍 😀
If you knew as a child where your food came from, we would have hoped to say NO, ...but the pressure from parents, etc. - now doing the research and listening....I know better, and living a Plant Base diet, 1. Animal Abuse, 2.Planet, 3. Health, i have learned so much, Our government needs to take action on how our food is being processed and how Monsanto are in the chicken farmers pockets etc. there is more, that is all i am saying in this platform, God Bless us all
Debbie, the Government is the problem, when it comes to everything in life....they've been poisoning us for centuries... people need to plant their own fruits and vegetables.... that's the only way you know, what's in your food....take a look at what the Government has done with the Virus...‼🙂
Thank you for all your great interviews! I’m wondering if you know off hand if any of your interviews address pre-diabetes?
Am really happy listening today because I have been finding it difficult to manage my diabetes. Hope to greatly follow your advice
You right about that. I guess because the two that are explaining about the Plant Based Diet are and was TYPE 1 Diabetics. Their Diabetes was depending on Insulin. Where as some people that have Diabetes are
Insulin Resistance.
Very interesting I am excited and jam living with diabetes for over three decade wound love to get in touch
I have LADA. I just got your book. I am learning.
Cyrus if I couldn’t love you anymore now I see you are a cat person too! I appreciate all 3 of you gentlemen! You have given me a new lease on life! May God bless you!
LOL Chuck getting everyone back on track real quick
Cyrus and Robbie what was the one vegan processed food that was hard to let go within your first year as vegan? For me it’s vegan desserts and like you I’m T1Diabetic. How long did it take for you to let it go and what did you do to rid of what I call…..”the addiction” lol Mastering Diabetes book is a great read
Read the pleasure trap, it's a helpful book 😊
how to maintain body weight in whole plant diet?
I would ferment nuts like almond, chickpea, walnet in rocksalt water for 16 hours and then dry them and grind them into a flour to make bread, bun, pizza bread, pasta instead of grains, which is very energetic. I eat unsweet fruits like banana, kiwi fruit, guava, mango, pineapple, apple, orange in small quantity like 200 grams per day. Iwould make sure the fruits are bit unripened and they should not be sweet, this causes less glucose in my body.
😢 my parents are vegetarians forever and in their 70’s and God thank you knock on wood they are well I just don’t remember the diet having been so complicated it just worked. All of his siblings have diabetes and he doesn’t
Regarding diet soda, I agree with everything that was said. I would add that the artificial sweeteners are actually many times sweeter than sucrose and just keep stimulating the same pleasure, dopamine center of the brain that keeps one addicted to sweets. So overall, not helpful. Thank you Cyrus and Robbie! Richard Norris MD
I agree with you 100% on every point, guys, and thank you for all your work. Just one thing about stevia. I’ve been a vegan for 17 years. Had to have pancreas transplant due to type 1 DM. Became vegan after the transplant. Have been consuming stevia in tea and coffee for many years with no negative affects on taste buds. I continue enjoying sweetness of all the fruits I consume. I drink water, plant milks, and tea/coffee. No sodas. Tried variety of sweeteners but stevia works the best for me. It is individualized. Much appreciation to you for all the priceless info about diabetes!!! 👍🙏🙏🤗
Age 65 I have the book and amazing energy
Great news finally. I have finally found out that there's a problem with fat intake.
May I get the link of Mastering diabetes coaching diabetes reversing programme please
Best vegitables
Tomato
Greens
Onion (small and big)
Little bit of ginger, spinach,
Drumsticks
Carrot
Beetroot
Cabbage
Brinjal or eggplant
Okra
Cucumber
Capcicum
I'm doing carnivore and have NEVER felt better...my sugar is now running in the 80's whereas it WAS about 160 on OMAD...I only take 1000 mg of metformin a day right now...WAS taking 2000
I’m on the precipice of some serious health issues this is a wake up call
Chuck, I’d like to know if I should worry about having brown rice along with my lunch and dinner almost daily. Are grains at every meal too much?
If Chuck had responded to this he probably would have said "No, whole grains are fine to have with every meal."
Just don't forget about all the other healthy plant foods, like legumes, fruit, veggies, nuts, seeds, herbs and spices. If you have a varied diet, you can definately have (whole) grains with every meal.
@@MindVersusMisery But not nuts, or very few - from what we just heard.
@@MindVersusMisery
I cannot have rice, pasta and potatoes etc!
@@skinnydee1886 why??
@@kindredcreativecorner6927
I cannot because those foods spike my blood sugar.
Use fermented (in rock salt water) nuts like almond, chickpea, walnut, picasio, with 150 grams per day, instead of grains as not all whole grains are same as whole grains still have high glucose even natural they will increase sugar level if takes too much.
I’m type two diabetes but it’s reversed for 3 years already but if I eat carb or sweets my sugar still rocketing.. So be careful with your diet, I do fasting everyday and exercise two hours everyday.Thank God 🙏♥️
stop all animal-based foods completely. stop 'All Fat ' completely except one tablespoon of flax seeds. This way you will become non-diabetic again. Please let me know when it reverses.
You haven't reversed it. You have put on hold. You are now unable to process any kind of carbohydrate or sugar at all. That is far from cured. It's common knowledge that if you become fat adapted, you become insulin resistant. However, you can reverse it if you wish.
@@lf7065 Sorry but I'm not convinced...i know a 100% vegan, ideal body fat, but yet prediabetic, needs b12 supplementation... how is this ideal? 45:08..."The sales pitch"...
It's NOT reversed; you're ONLY CONTROLLING IT!
What happens to health outcomes when eating a high polyunsaturated fat diet, especially ALA?
Hello Dr . What is the name of the test ? C -peptides ? And how do we do that and how often ? Thank you so much Dr I appreciate it.
My guess is ‘C-peptides’ ?
Please tell all ketogenic diet Sir
Dr Sten Ekberg says to avoid all natural sugars from fruits to avoid having fatty liver !! How true is that ?
Good question. Who/what do we believe?
Yes good question. I m confused after watching this
I'm 102 lbs. Not everyone wants to lose weight! I am small but still have high cholesterol. Trying to resolve that but I actually need to gain weight...
I need to gain weight too. Look for Robbie's interview with one of their coaches who makes 'nice spice cream', I think is what she calls it on youtube. It's sweet potatoes and bananas. Wouldn't want to eat it everyday but must be a good source of calories.
@@karent.8245
When I eat those things my sugar spikes through the roof!
Question: Does adhering to a very low fat diet still help increase insulin sensitivity if all of your "fat related" labs look great? Example: your triglycerides, cholesterol etc. are PERFECT but you still have diabetes, how does adhering to a low fat diet still help?
This is a the most perfect question that only you have asked. It was in my mind all the time since I listen to these doctors! Have you got the answer from them ? Thanks.
Ditary fat does not cause insulin spikes so how on earth is low fat better?
I was on a ZERO fat, vegan diet 'because Dr. Barnard said it would reverse my diabetes' and my blood sugar skyrocketed. I was running to the bathroom every 40 minutes all night long. Thirsty, dizzy, dragging tired. And no matter how many more symptoms of high blood sugar I experienced, I just stayed on that path for 5+ months. One day I had rice and vegetables. That's it. And felt so sick I didn't eat the rest of the day or most of the other day. And when I checked my blood sugar after 20 hours of no food - it had come down to 162. Which means on plant based, my blood sugar must have been over 300. So I went back to low carb "Wheat Belly" and I felt better. But it took 5-6 days before I felt normal again. So what the Hell happened? There must be something else going on here other than fat in the diet - when I was using NO ADDED FAT or eating high fat plant foods for months. I did what Barnard and other's like him said, "Eat plant starches, plus vegetables and fruits. I stayed away from avocados, nuts, seeds, etc., I never added oils to my food. I watched Dr. Gabriel Cousens' documentary last night and there was a woman who the same happened to her during the first 2 weeks - but then her diabetes began to improve. But this was over 5+months. And I'm not that advanced of a diabetic - or at least I wasn't until I tried going vegan. I think my last blood test said my AC1 was 6.8-7.1. And I was hoping to reverse this before things got worse for me. I'll try vegan again and eliminate rice, potatoes, corn. But I think I need the beans for extra protein and fiber and add that to water vegetables and .....lower my intake of fruit?
When I saw some of your other videos, from 2014 on - you guys were eating A LOT OF FRUIT. So how can watermelon and berries affect my blood sugar so dramatically? Any suggestions would be appreciated. Thanks.
Starchy carbs cause diabetes because it increases serotonin, Antidepressant medications (SSRIS) are linked to diabetes, it's through the same mechanism.
Sugar (Fruits) do not increase serotonin as much as starch does, it is more beneficial for blood sugar than starch. So if you did a low fat high sugar diet with no starchy carbs like rice, pasta, potatoes you will improve diabetes.
Fructose inhibits the insulin spike caused by glucose, so it reduces the tendency to store fat. Pure glucose spikes your blood sugar moreso.
Complex carbohydrates store fat, simple carbohydrates don't.
@@User-pz4re thank you this really helps I did this when I was younger and had know idea .
@@User-pz4re Do most humans respond to serotonin in this way (insulin resistance) - or just those susceptible genetically/epigenetically?
I followed the advice in The Mayo Clinic Diabetes Diet book written by Donald D. Hensrud. I lost 30 pounds and as I lost weight my blood sugar would gradually go down (on Januvia and metformin at the time, and now only on metformin). This diet recommends a serving of fruit with meals and nonstarchy vegetables with meals. During each meal you measure the amount of protein, carbohydrate, and fat(very low fat) you eat and determine how much you have based on how many calories you want to eat in a day. It emphasizes a predominantly whole foods plant based diet with whole grains. This diet did wonders for me. Hope it can help you too.
Awesome show ! Great and easy way to understand how diabetes works in the body and an easy way to fix my diet. My dr just wants to put me on pills and the nutritionist still uses the old food pyramid which includes meat and dairy !!
Thank you so much you all are helping to save lives !!!
I did Keto for 9 months. I first lost 25 lbs in 6 wks. But then Nothing~! It never impacted my blood sugar, because I had been on low carb for 6 years. After 9 months my heart began to hurt so I quite. It was after that that I found Mastering Diabetes. Still working on it. It's hard to Not eat oil/fat. I fall off the wagon all the time.
Quitting keto most likely saved your life. Good for you and yours.
I would like to apply for diabetes coaching please :-)
Hi guys are type 2 diabetes and type 1 diabetes needs the same treatment?
How did you produce insulin through your beta cells when you have type 1 diabetes?
افضل نظام غذائي هو النباتي استعملته ادى الى تحسن السكر والضغط والوزن
I am type 2 diabetic and I can't eat too many fruits I have to eliminate citrus except for lime and lemon
I have to avoid pineapple mangoes less grapes ripe bananas watermelon papaya
I have been testing these for 15 yrs so it all depends on the individual
Monica Brown,
You're so right!
Exactly! Why aren't they teaching folks the importance of individual response
My c- peptide 605 pmol/l, I want to reverse t2. Fasting insulin 5.7, Fasting sugar- 7. How long to take reversal
Are raw veggies better than cooked ? My doctor said I was pre diabetic at 5.6 glucose level .
My fat when I logged everything I ate was 16.3 yesterday and my blood sugars are in 400s. Granted I've eaten low carb for so long I actually don't know my carb ratio and have to figure that out. This is hard.. eating whole Grains your sugar doesn't go up right away so I don't know when to take insulin besides I have to figure out how much to take..
But then other functional drs like Mark Hyman are saying that fat is very good expecially for seniors. Everything is so confusing!
I m back to the drawing board after watching this. It contradicts a lot of the advice I ve picked up from other nutrition videos about controlling and reversing diabetes type 2
WONDERFULLLLLL...I´m brazilian .....i understand all you are saing.....Thanks.Strict vegeterian about 1 year and 11months.....Did keto......soooo bbbbaaaaddddd for me!!!!!It was not me. LOVE YOU 3.......
Eye opening conversation.
High amount of peanuts /nuts consumption may be a cause that cannot loose the weight ( obese / fatty liver)
I was eating so many almonds and cashews to supplement my low carb diet. I was hungry- I’ve cut them out and am eating way more amounts of food now , fruit, and waaay less insulin! I’ve lost weight. I’m type 1.5 diabetic started following mastering diabetes diet 12 days ago, the effects kicked in after 10 days for me.
Which reduces blood triglycerides more; a low-fat plant-based diet or exercise?
NO SUGAR !
As much excersise as you can manage..bearing in mind you have no energy.. it's a push and you have no immunity so get sick a lot and run down..
DON'T GIVE A DIABETIC ANY SUGAR..
this man don't know what he's talking about..sacarine doesn't raise your blood sugar..
eggs and cheese are fine ah
low fat cheese
@@annychest718 no one's recommending pure sugar, fruit are different
@@annychest718 you're a type one diabetic?
@@annychest718 you are misinformed. Fruits and vegetables are not off limits for diabetics. If you have no energy it means you've depleted your cell and liver carbohydrate stores, very unhealthy when you need to tap into those stores.
@@annychest718 Cyrus and Robbie are type 1 diabetes and absolutely know what they are talking about. Cyrus is brilliant.
I just want to be on the most optimal diet for my health. Following the diet prescribed here seems like a massive roll of the dice.
Professor Tim Spector’s studies into the gut microbiome, has revealed that our blood sugar response to foods is unique to all humans. In trials, Identical twins were given starchy foods and found one had a huge blood sugar response while the other flatlined. In layman’s terms it appears that the gut microbiome is the gatekeeper of our response to the foods we eat.
Its outlined in his book that if you want to design the optimal diet, get a CGM and observe how your body responds as an individual, to certain foods.
All kind all of fruits? Are you sure?? What about my favorite fruit, durian?
I have watched several of your videos, why will you not answer people's questions about rice?
Yeah.. why??😁
I lost lots of weight will like to gain some back, but to keep sugar in control. What do I do?
This is the big challenge. Carbs are low in caloric density : (
From a whole food plant based perspective, what are carbohydrates?
From a scientific view, they are not needed nor wanted by the body. Just do a little honest research and you will find that out. Take a good look at Cyrus and Robby, do they really look healthy to you? The body needs fat and protein, it does not need carbohydrates. If you want truth, research the Randle Cycle.
To the drivers analogy. How about giving more insulin to someone whose problem is Insulin.
The title of the video is "Best food for diabetes". You mostly gave reasons why different foods are not good for diabetes. Thank you for wasting my time and giving me a depressive Sunday afternoon!
I have a question I don't know when you'll get this hi my name is Diane I'm a type 2 diabetic I got my doctor to take me out the shots and I was doing low carb intermittent fastening 1 meal a day 23 hours and fast and feast 1 hour okay so now we can eat vegetables and fruit now what do you cook the vegetables in thank you very much for caring God knows I hope this works for me
You can use water in the pan or veggie broth ! Sometimes just have to watch what your cooking closer ! 😊
Fatty liver must be part of the diabetes connection. Is there any research supporting this ? My cholesterol got lower my a1c stayed same on high fat diet.
Personal counseling sounds helpful but how much does it cost?
Go to the library and get the book Mastering Diabetes. No charge.
I don’t know what I would have done without your help. Thank you so much for curing my diabetes’s Type 2 with your herbs Dr Igudia.
what does diabetes does to one's hormones. i have type 2 diabetes for 22 years and hypothyroidism for 3 years. My thyroid is out of wack. I am running out or patience
I find it easier to simply eliminate all foods with 20% fat or more than to measure everything. Even small amounts of higher fat foods put your total fat over 10%.
Which foods are these apart from fried foods, avocados and nuts? I'm unable to find a list of these whole foods. Thanks 😊
@@AsWeSpeak154 Best source to learn this is the website nutritiondata. Examples of high fat foods are oats, quinoa, chickpeas, soybeans.
Just watch the video
Is that hard for you their explanation collect and save the true compection is highlights
On the research topics.
How do you spell that machine that Robbie reccomends, that makes nice dream?
Yonanas
Foods that reverse diabetes: Skittles Mountain Dew and pancakes with Aunt Jemima syrup. Sure guys 😉
How much maximum fats per 100 grams is allowed to remove the fats from the cells?
What is 30 grams or 20 grams in teaspoons
FRICKIN LUV U PEOPLE 💚 🥔 🥦 🧄
Can a person with di 2 eat fish
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.
This is Dr. Cyrus Khambatta, NOT igudia!
dont forget bittermelon for blood sugar.
Literally my secret weapon
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia RUclips channel for curing my type 2 Diabetes, you are amazing
❤❤❤❤❤❤
Have a coke & screw eggs...... Great advice
Can you get your kidneys to regenerate while on dialysis?
Best proteins (fermented in natural rocksalt water for 16 hours). Most of them should be consumed with intake < 300 grams
Almond
Chickpea
Walnut
Moderate peanut (< 100 gms)
Pistachio
Moderate beans (< 100 gms)
Cashew nut
Moderate finger millet (< 200 grams)
Buckwheat ( < 150 grams)
Pine nuts (< 100 gms)
Black beans (