What Science Tells Us About Eggs: Unscrambling the Evidence | Mastering Diabetes
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- Опубликовано: 5 июл 2024
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There's a lot of confusion out there about the seemingly innocent egg. Are they the world's best food, and cheapest source of protein? Or will they increase your risk of death? Today, we get down to the hard-boiled truth.
From the nutrients eggs provide to the risks they pose, here's Cyrus to unscramble the evidence and provide a comprehensive understanding of the role eggs can play in a healthy diet, particularly for those managing diabetes.
Love them or hate them. Here's the truth about eggs.
🌱
00:00 - The confusion around eggs
05:33 - Are eggs good for people with diabetes?
07:30 - Cracking the egg nutrition
10:13 - Epidemiological research on eggs + heart health
19:47 - The Mastering Diabetes Method
21:24 - More studies on eggs
35:30 - The Mastering Diabetes Coaching Program
38:05 - So, are you at risk?
Watch and Enjoy!
Cyrus & Robby
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good presentation and important information for diabetics - at 68 I was diagnosed with type 2 and an A1C of 7.8 - I refused to go on medication and went on a whole food plant based diet - four months later my A1c was 6.0 - last test this year (I am now 74} was 5.8 - I wish more people would realize they are responsible for their own health.....
six eggs a day for 50 years...I am fine
Are U living with Diabetes?
That is the question.
@@islandgirl5382he’s said he was fine. If that didn’t give you the answer you were looking for, I think you need to work on comprehension.
Same here
I don't eat six, but 3 with other fatty foods. My fasting glucose, trigs and HDL are all excellent. The value for LDL is pretty much useless FWIW.
He said it can affect heart if insulin resistant. He didn't say what age it could happen.
Did I miss the part where these studies actually showed or explained what led them to these results? I’m no scientist here, but I just can’t rely on a study where it’s core foundation is coming from a questionnaire. I could potentially see a study saying that eating more eggs can potentially raise cholesterol, which could potentially lead to cardiovascular issues. But the problem I have with that is that I believe a lot of traditional doctors are not measuring cholesterol correctly. With cholesterol, simply saying the number is “high” doesn’t really mean anything unless you define the health of those cells. Specifically with the LDLs…what percentage is healthy and what percentage are damaged/oxidized.
Bang on
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es ruclips.net/video/faUrjc3PZ3Q/видео.html
I don't know how you can single out eggs when people eat all kinds of things that could contribute to this not to mention lifestyle, hereditary, etc. Reminds me of someone complaining about eggs giving them diabetes when they eat at McDonalds every day. Plus, I have not found anyone who can say why eggs increase risk.
This. 100%!
I eat 2-3 eggs 4-5 days a week since 1997. I eat them almost every morning and I love it. According to my calculations I might have consumed about 13-14 thousand eggs in 25 years and I totally fine. Cholesterol, hdl, ldl, triglycerides all are in normal range. No health issues
4 eggs a day for almost 8 years now, I'm 52 years old and have 6 packs
Eggs don’t give you 6-packs, what a joke of a comment 🤡
If you are not insulin resistant you may be fine. He is talking about you. You can get a c peptide test to test insulin resistance or a homa hr test
@@seitanbeatsyourmeat666 On there own No. Planned exercise and correct eating, with eggs as real food will get you to this advanced level of fitness. Go for it!
@@seitanbeatsyourmeat666six packs of eggs theyre talking about
I don’t think eggs themselves are the problem. If you boil or poach them, they’re very nutritious. If you fry them in butter and have bacon or sausage with them, then it becomes a problem. I know that Mastering Diabetes needs to keep making videos like all other food “teachers” out there, but if you eat a low fat sensible diet, I would not worry. All my Scandinavian family and ancestors eat lots of eggs and seafood like herring, salmon and mackerel and they’ve all lived into their 90’s except for the smokers.
Yes, I found oil, sausage and fast food or gorcery store hashbrown to be a bigger problem than a plain hard boiled or poached egg. No mention of how the eggs were cooked or what was eaten with them.
Q
Q
Qq
Q
I eat two hard-boiled eggs several times a week, usually with my salad. I also eat fish, shrimp, and turkey that are baked without breading, served without sauces or gravy. I am not on a keto diet, nor a vegan diet. I have cut out all refined sugar, bread, and starchy potatoes, no soda, and limited dairy. I basically just eat in smaller, healthy portions of whole foods. My blood sugar is consistently between 75 - 85.
Do you stop eating around 5 pm. I think this may be most important.
I eat eggs every day...and not stopping
If you should not eat eggs, or bread, or oatmeal....what's left?
I'm not eating salad everyday 😅
@@patriciacestare232 no one said not to eat oatmeal. It's a healthy whole grain.
Potatoes are a healthy whole food. Low calorie and nutritionaly dense. They are not refined carbs. You can eat potatoes.
I’m beginning to think that watching RUclips videos are bad for your blood sugar. What’s next?
THERE ARE SO MANY CONFLICTING STUDIES ABOUT EATING EGGS, I USED TO HAVE HIGH CHOLESTEROL, I AM EATING 2 EGGS EVERYDAY BUT MY CHOLESTEROL GONE, MY DOCTOR WAS AMAZED HOW DID I DO IT
VERY CONFUSING STUDIES
Eggs cooked in a tea spoon of olive oil , with avocado 🥑 and a small sliced banana is a fantastically healthy breakfast .
Then walk for 2 hours !!
Does the questionnaire include questions about what else they ate with, before, and after their eggs? Does that not affect the results?
Right! A cheese Danish might have an effect on the results.
Of course they probably eat seed oils
Great comprehensive video. Critical for EVERYONE to watch, regardless of whether or not you have Diabetes....in its entirety!
Cyrus, you and Robbie are amazing. You guys have changed my life in just 8 weeks !!!! Meds down by half and more crazy spikes !!! Wahoo! loving Plant based eating. I'm a Texas Boy raised on steak and eggs. You guys have helped me so much. Mastering Diabetes is the way to go.. You guys deserve a Noble Prize !!! Not even joking! Thank You
I agree Jessie fair
You mean no crazy spikes
@@aley2762😊ppppp
More crazy spikes! yeeee-hah!!! That' what I'm talkin' about!! 🤪
@@shelydon78😊😊
You would have to eat 40 eggs a day just to come close to what your liver makes a day in cholesterol...
When you focus on a single food ... you leave out so many food factors. Foods interact with each other and your body. I understand Ste nberg's chemical and body function analysis so much better, so I can figure out what works for ME. All your studies don't take into account what else these folks are eating and when. 🤷
I just bought a dozen eggs and ate 3. This guy is awesome. I lost all appetite for eggs.
I will never eat another egg again.
very nice idea. Stp eating the best food
Thankyou for all the sciencebased facts, explained in a way that is easy to understand!
❤😊
I remember eating 2 egg mcmuffins (egg, canadian bacon, english muffin) at McDonalds. If I ate their deep fried hash browns (spreaded potatoes held together with saturated or hydrogenated fats) my blood pressure went up 10 to 15 mm Hg.
Years later one of the biggest lowerings of cholesterol was giving up grilled sausage patty (ground pork, spices and sugar)and one egg, but still eating 2 over easy eggs, bacon, ham and half a platter of hash browns (grilled on the flat top) but no toast or juice. That reduction was enough to get me off cholesterol meds. I also reduced my metformin fro 800 mg 3x day to 500 mg 3x per day with that change. So I wonder if sausage isn't the biggest culprit.
Eggs will also soak up a lot of oil or grease in fried eggs. On the weekend I could eat 2 hard boiled eggs and be satisfied enough to go longer between meals. I tell people to poach or boil their eggs and not to fry them.
I did read and follow "Mastering Diabetes" in November 2020 and gave up meat, fishn and eggs. Lost 50 lbs in 10 months with the help of walking and intermittent fasting and got off all medications with A1C down to 5.7 (started at 7.5 a few years earlier). Back up to A1C of 6.0 with gaining 15 pound back with occasional bread or potatoes. I get insulin spikes with potatoes, bread, and most fruits. So I go back to berries and sweet potatoes and try to keep the nuts and seeds down to 30 grams of fat per day. I seem to have best weight lost with handfull of flaxseed daily.
Why don’t you ever post the links to the studies you’re referring to?
Yes-I would also like to see the links to the published articles. Please post that info. Thanks
He cannot, as it is all thin air
Exactly, where are the studies ? For one, my CGM shows that eggs dont spike my glucose, so which pathway causes eggs to cause insulin resistance. Post the research please... no wrong, +75% cholestorol is produced inside the body as and when needed, eggs are not guilty here.
Cyrus- we want to see links to the published scientific articles. We cannot blindly believe statements made on the video ! Please start posting the links to the relevant scientific literature, when you make your videos.
More like experts say, trust me Bro etc. kinda deal lol
I’m 60 yoa,I eat 3 to 4 eggs every single day for years. . No issues, its worth mentioning that I do IF
Fasting has never been mentuoned on this site,the no 1 tool for reversing diabetes
Eat some eggs and check you blood glucose. Everything can be tested.
Can you post the study links? Would love to share them.
Google the titles he shows in the screen, sometimes studies aren’t free however
Funny, cuz I eat lots of eggs and my sugars aren't spiking at all. 🙄
Yeah, this seem like a lot of marketing for his courses. Same here. I don’t trust this nonsense he’s spiting!!
@@7hills812qu
Bruh! Speak for yourself literally what happens to me when I was eating eggs. I stopped and saw a big difference
Try eating carbs? Maybe your glucose control is compromised but you dont know cause your low carb
I think you missed the point…please watch again … risks are silent sometimes maybe… 🤔
Thousands of videos about all kinds of foods quoting research saying yes you can no you cant yes you can no you cant. Now ive found this one about eggs. We may aswell all give up eating completely. No eggs, no meat, no veg and no fruit.
I would need more information about what is ate along side the eggs, (and what type of egg is consumed such as organic or eggs from pasture fed chickens). If a person is eating eggs (cheap commercial eggs) at a restaurant such as Dennys that uses cooking oil that is a seed oil, and a breakfast that includes deep fried hash browns, a high carb toast, margarine instead of organic butter, and then some sausage or bacon that isn't uncured, that would make a difference when compared to someone eating eggs at home with healthier organic side dishes and complex carbohydrates. I don't eat a lot of eggs but I eat my share, and my type two diabetes has improved, along with my weight, which has decreased by 40 pounds in two years. Correlating something such as eggs, to causing something such as diabetes, needs to take into account other factors besides the eggs, such as how the eggs are consumed (restaurant or at home), what kind of eggs they are (pasture/organic chicken eggs or grain fed chicken eggs from chickens in a cage), what is ate along with the eggs ( as I have already mentioned), what the person is eating the rest of the day and how much (carbs and calories), the amount of exercise a person is getting daily, and probably some other things I haven't thought of as of yet. Be careful with RUclips advice on a subject. As we used to say in College, a clever person can bend statistics to agree with whatever he or she wants the statistics to agree with. Correlation is the key to understanding statistics and cause and effect.
My thoughts exactly. Eggs alone are healthy if they are GOOD eggs.
I'm wondering if the fatty acid profile of these eggs was properly analyzed. Because unless the chickens are truly pasture- raised and allowed to eat their natural diet, their eggs are extremely high in polyunsaturated fat, which we know are extremely pro-inflammatory and lead to system-wide cellular damage which cripples cellular respiration. And then of course, depending on the person's unique genetic vulnerability, somebody might develop diabetes, somebody else might develop atherosclerosis, and so on. Not all eggs are created equal.
Polyunsaturated fats are not necessarily inflammatory until they're spoiled or cooked into artificial trans fats. You want the eggs well-sourced, fresh and not overcooked.
@@adamp9553 Too much pufas is not good even if it's raw. It gets stored in our cell membranes and cells and makes us sick.
Some say eat eggs to reduce diabeties some say don’t eat
Some say eat plant based some say eat carnivore some say eat diary products some say don’t
Some say more protein some say less protein
All confusion
My Dad ate atleast one egg daily and he he lived well till he passed away at 92. His mom ate atleast one egg a day and she lived well without any disease or conditions till 91.
That’s strange, according to my blood work, before changing my diet from vegetarian, my A1C was 14 with out eggs or meat. Now my A1C is 5.2 with 5 eggs almost every morning I eats lots of meat too.
No doubt the views of Cyrus are a result of confirmation bias. Cherry picking studies does not "scientifically prove" anything.
I had the same results...lower hba1c and tryglicerides, higher cholesterol. I eat liver and red meat once a week, I'm worried because my uric acid is 0.39 bit elevated, I train everyday and eat no sugar and little carbs.
This is so contradicting i can't fathom. My dad at 85 loves egg n has been eating at least 7 eggs a wk since his 30s till now. He has no diabetes n no illness except some leg injury since young that caused him not to walk well but still able to walk.😮
I simply don’t like any program that totally eliminates this food or that food. Hated the carnivore life style, can’t just eat goddamn meat all day, every day. Same with a plant base lifestyle, can’t just eat fruits and plants all day either. I like to have a balance of both. Extreme eating is very stressful and it only causes me to over eat, life is just too short to be worried about every meal, every day, all day.
Restrictive diets are sometimes necessary to reverse conditions,then you can go back to a more normal diet
I have found that Dr .Mandel has the best video about everything . You know why ? His videos are short and good that people can listen to it not fast forward to finish ,because it goes on and on and on .
Thank you but not for me .
Glad you left
I’m not a diabetic but wore a CGM for a month just to see what caused spikes. Eggs did almost nothing literally. I eat two meals a day lunch and dinner. Most days I eat 2-3 scrambled eggs with onions or mushrooms and hot sauce for lunch. Riddle me this. You have essential fatty acids, and essential amino acids (proteins). Can you give me the name of an essential carbohydrate?
Crickets……..
Carbs are essential if you get your info from govt organisations😂
The last food frequency questionaire I did at the VA asked questions like how many cuos of ribs have you eaten in the last 5 years and how many oz. Of eggs have you eaten inthe last five years
Heart disease may not be caused by cholesterol in the eggs. Choline and carnitine can be converted to TMA & TMAO that can also cause atherosclerosis and it depends on gut microbiome.
Pls make a podcast on grassfed butter and diabetic people...thks😊
I eat 5 eggs a day and my diabetes has come down with my high protein diet. It was 11.8 and now it's 6.5 after consuming 5 eggs for breakfast everyday. I don't know your science may be right and I am no specialist to argue with you. But the results I have achieved with a high protein, low carb diet combined with resistance training has be fantastic. Now this is totally contradictory to your research as I have been following your research.
Same here, after 5 eggs almost every morning, from A1C 14 to 5.2
Are there any studies that used organic eggs verse nonorganic?
You appear to be parroting old science that was first introduced by big food corps to sell what they wanted you to buy from them instead. Where is the studies you are getting this from paste them please. I've been on keto for 5 years and just had my bloodwork done thumbs up across the board. Prior to keto blood pressure was elevated, blood sugar elevated, cholesterol ldl in particular elevated and now all normal.
The problem is that eating a ketogenic diet significantly increase your risk for chronic disease and premature death in the long-term. Read this: https//www.masteringdiabetes.org/ketosis-ketogenic-diets-misleading/
does the studies on eggs include baked goods that people eat on a daily basis like cakes cookie pies ect besides the egg that are eaten for breakfast
I’m wondering about this too!
Mmmm Cake 🍰
I run 4 miles at a moderate pace (zone 2) three times a week in the morning on an empty stomach (I'm fat adapted), do sprints twice a week to improve VO2 max, and do a full body weight training (3 sets each body part) three times a week, focusing on progressively increasing the weight I lift. My diet includes eating seven eggs daily, three of which are whole eggs with yolks and four egg whites. This routine helps me maintain and even build muscle and my sprint is improving and VO2 max as well. I believe that cholesterol can be harmful to those who are inactive. However, for highly active individuals, some cholesterol is necessary to help regulate hormones, such as testosterone etc...
How did they measure the risk of coronary artery disease?
Not a diabetic here. Hadn’t eaten much meat really, but ate lots of eggs and dairy and cooked with oil. Fried eggs in butter quite a bit. Could never bring my weight below 192 (BMI was rock solid in the low 30’s), could never muster the motivation to work out much because of joint pain and just being too tired, was having problems of a TMI nature, and pretty much felt like I was watching helplessly as age was putting all my favorite hikes and backpacking trips out of reach. Switched to WFPB in early September after watching Game Changers for the 2nd time and within a week or so, started losing weight, my TMI (one of the earliest indicators of cardiovascular disease) problem went away, and on a backpacking trip in the Olympics, was blown away by my endurance. Now 4 months later, I can stuff myself with sweet potatoes or air fried potato wedges, whole grain pasta, my 100% whole wheat bread (heavier bread) with fresh ground peanut butter,or some other carb and fiber loaded meal and not feel like I just ate a gut bomb. And my weight, even after chugging water, only occasionally gets above 180. And a lot of the retained weight has been gained muscle. I have felt so good, there really is no temptation to ever going back to eggs and butter for breakfast or cheesy pizza.
Straight to the point
What is the causal relationship between egg consumption and increasing T2D risk?
So where can i get enough protein?
For each of the papers that you cited, what was the Actual risk and Relative risk increase of the development of T2 diabetes with the consumption of eggs. Give the actual results. Without these statistics your conclusion is not valid.
Tomato Vegetables: spaghetti and/or pizza sauce with added oils, cheeses, and meat? Served (topped) with pepperoni, sausage, cheese or meatballs?
Beans: with ground hamburger?
Of course that could make vegetables look bad just like broccoli or cauliflower topped with Velveeta.
How do I get you on my talk show?
I'm looking in the description, but I didn't see any sources for this information about scientific research. If you've seen the research, it ought to be a simple enough matter to cite the studies.
Thanks a lot for the video i have prey diabetes and i love to eat eggs 🍳 a hole lots so now i will try to cut back a lot so thanks 🙏 much
Reduce fat, move more, time resricted eating, more veggies (at least half a plate low carbohydrate).
I really appreciate the time and effort you took to make this video. I've been on the fence for a long time, but after looking at the evidence I'm not going to serve eggs in my house at all. Thanks again for a great video!
well, one thing that is not controlled in any of those studies is the composition of food intake. If you eat 2 eggs for each breakfast with lots of refined carbs or direct sugar, then ou send contradicting signals to the body. If you however, eat eggs alone, with olive oil, and 0 carbs.... I can not imagine ANY mechanism that would favor DM TII.
The ratio of sat fats in relation to total fats respective unsat fats btw is almost the recommended one, and those 3.5g surely not responsible for developing DM TII.
You can emphasize 20(00) times that you are science based.. I don't buy any of the conclusions. I am myself a scientist.
Framingham was also science based, and a lot of crap has been published declared as science. The fact that here are a few studies claiming that eggs increase risk for TII COULD be just the same hoax as all those 1000s of studies about cholesterol and CVD.
My friend, it is the biological mechanism, not the statistical pseudo-magic that is important
Thank you for expressing it so beautifully. My father ate 2 eggs a day until he turned 60 and then one egg a day. He did not have diabetes or high cholesterol. No one bothered to study egg inside or out. Americans have become sicker after stopping eggs.
Exactly
I don’t see where he said the results. I still don’t know if eggs are good for those with diabetes or not. Smh.
What are your sources of B12?
Can u try to make videos shorter. We don't have time to watch an hr a video. If shorter is easier to watch more videos. Thku for your info.❤
I never found a diabetic that cut out all carbs so that is the problem not the eggs.
Thats what many keto diets do. They say COUNT net carbs and keep daily carb count to under 20g a day. It works. I'm just looking for another way. I'd personally rather eat raw if it works. I miss fruit!
Is that why I hate eggs now.
Great love ❤ from Pakistan ❤. Doctor thanks for your valuable informations about eggs . My wife have diabetics under control and she eat every day one egg in the morning . She eat Omega 3 eggs. Kindly advice can she eat full egg with yolk or just she can eat white and through away yolk . God bless you & u r family . Mumtaz Ali
God made the Egg and the Chicken, new scientific studies show the egg and the whites both have protein that are good for you, don't throw away the yolk, it has most of the protein and has a natural fat emulsifier , God knew what he was doing when he made the Egg! being excessive is the key to eating anything, the American diet, eat way way to much sugar this is the real problem! just stick to Whole Foods , that is real food, no processed stuff manmade like Frankenstein foods, and margarines eat real butter from a cow, like grass-fed butter from a grass fed cow! In the 70s even intill this day people have been running around with a big gulp soda pop in their hands, sipping that sugar all day, its no wander, theirs a blood sugar problem today in this era! Excessiveness !!!!!!!!!!!!! even too much of a good thing can lead to problems, you can't just blame it on meat and eggs! which are good for you!
Here's the truth... Everything kills you but somethings just kill you faster
Quick question about the studies, were they done on the entire egg or just the whites?
Yea honestly he should have mentioned about this because i think there are many people who only prefer to eat the whites
The Whole egg.
Please tell me the sources of your investigation!
Show us the science or study of eggs raising blood sugar.
Look for them online.
Well I do not agree as I have done a 2 year study on myself specifically with a couple of blood tests results ..I eat 4 to 5 eggs daily and the LDL is nornal.
Eggs is one of the healthiest foods. Eat as much as you want.
traditional medicinal study, like ansel keys study during 1950"s, that is not what modern medicine found, they found that eggs are super nutritious and good for the body
I eat eggs almost everyday and measure my glucose levels before and after eating and eggs NEVER SPIKES MY GLUCOSE.
Can I have butter on a plant based diet?
I have been eating eggs (3) every day for breakfast and have not noticed any negative effects!
My hubby the farmer has 1 boiled egg for breakfast every day
Does this just refer to the egg yolk? What about eating just the whites?
What if we only eat egg white?
Same here. Not spiking at all. 3 eggs daily.
I have always felt sick eating eggs. My mother used to tell me, I never even as a small child could handle eggs.
The issues to consider: the main one is that if eggs are fryed in seed oils then this is toxic, also if cooked/fryed too much any PUFA'S in the eggs also become toxic. Also many people that eat a lot of eggs dont consume enough fruit and veg. Personally I take my eggs and mainly duck eggs (we want to avoid eggs from chemicalised mainly grain fed housed unhealthy chickens) usually raw like the Japanese.
Studies?
I eat eggs in my tuna salad and i be very consistent with my intake and mostly i eat healthier and not foods that is overloaded with grease, unhealthy fat and thats why i stand on point of getting myself bake meat and enjoy vegetables and beans,rice and see the benefits of improving my energy source yes i eat fruit when it is necessary and i think long term and what is best to keep my engery in tact and staying in shape and as for my eggs intake I'm just gonna do it in moderation.
i had type 2 diabetes ad age of 51 . i cut the carbs and up fats and protiens .Every day 4-5 eggs and meat and chicken and fish . Today im 54 and dont have type 2 diabetic anymore . So eggs are not good for you ??
Here at Mastering Diabetes, we like to keep things as simple as possible for you. Here is an easy to follow guide with a chart where you can see which foods we recommend and which foods we suggest avoiding to maximize your diabetes health.
www.masteringdiabetes.org/diabetes-nutrition-guidelines/
what can you eat for breakfast if you cant have eggs?
Greetings Dr. Khambatta!!
I just discovered your channel yesterday, and am so grateful that I did.
I was rushed to the hospital last week, released on all these meds .
OMGoodness; U have saved me from Myself!
No more eggs for me!
Yes, I subscribed to your channel and immediately changing my diet to more leafy green veggies and I honestly feel better in just 2 days .
I will contact you soon and obtain anything else that I can to continue my healthy journey.
BLESSINGS to U, Dr. Khambatta!
I do have have some egg whites several times per week. Whole eggs 2-3 times per week.
I need real help with my type 1 diabetes I have to many medical side effects it’s taking me out
No mention how the eggs are prepared or what they were eaten with.
I remember a "formerfatguy" going from 400 plus pounds to buff bodybuilder with 6 egg omelettes with spinach, onions and peppers in non stick pan (very little oil). Took me a while to convince him that most people (non bodybuilders) could not eat that hugh omelette.
The biggest question I have for is is about Egg whites. I eat exclusively egg whites. Are they safe compared to regular eggs?
surely eating more eggs per week might just mean you are eating more generally?! Which could also explain the mortality or diabetes risk.
Questionnaire studies are misleading when you're supposed to go on someone's word, and other causative factors can be largely unaccounted for like processed foods in diet, malnutrition, leaky gut, the whole gamut of inflammatory factors...
So because egg whites have no cholesterol or saturated fats, then they are okay to eat for their protein, right? Boiled, of course.
Not everybody have same system it works diferente
Epidemiological (uncontrolled data-biased) studies are inaccurate and cannot be used to establish causation even when mixed with other similar studies and using advanced multiple variable correlations, period. I comb my hair every day, but my comb does not cause my hair loss (even over a large period of time). Healthy eggs from pasture raised hens contain vitamins, minerals and healthy saturated fats essential for growth and longevity, especially for brain health in old age. Any predator in the wild who wants a quick and easy food source will go for the eggs in the nest first, then the young. We are predators, not ruminants or similar prey animals. Real eggs are real food. RR of CHD 2.02 for men and RR of 1.49 for women means a relative risk compared to what? There is no placebo, no absolute reference for the study. Without a measure of absolute risk there is no real world information conveyed in these types of mathematical exercises.
What else were they eating beside eggs? I don't buy these results. Correlation is not causation.
Milk, mutton, egg, chicken, fruit different, vegetables wheat, barely and medicine metrofin and glimepride is taking blood sugar is increasing. My mum 75yrs please give suggestions and advice
Cut out milk,fruit ,wheat and barley...........sorted
And root vegetables
Wow I found the guy who has The science.
How's the book sales going doctor?
This man is confusing us thousands of researchers advice us to eat eggs except this man
I usually have egg whites the closterol free ones and sometimes the plant based ones. I only use olive oil or avocado oil so now I'm thinking am I'm still missing the point as a diabetic 😢
Here is a video that digs into cooking without oil! ruclips.net/video/bsUcqiyFZPQ/видео.html
It would be nice if we could eliminate money and politics from health. Then maybe we get everyone on the same page.
I was eating 18 a day. It kept me alive throughout psychiatric drug withdrawal off benzo clonopazam
Ok? That’s completely different and I’m positive there are other foods that would have been better
Are you a medical doctor? Then you’re not qualified to know if eggs helped or not
Yeah I definitely think there are some situations where people need a high fat diet/keto. I heard it's also very good for schizophrenia and alzheimer's symptoms.
Can you just eat the egg whites? Will it still cause diabetes in the future?
These studies seem to only include whole eggs which contain both the fat and the cholesterol. I'm also curious about egg whites alone. No fat no cholesterol but animal protein. One of my favorite things is a breakfast frittata of egg whites, and loaded with vegetables: spinach mushrooms peppers onions. No fat if prepared in a non-stick pan. Mastering Diabetes system does adhere to a vegan, very low fat diet, but I'm wondering if a few egg whites here and there would be harmful to T2 diabetics for those with insulin resistance. Animal products high in saturated fats, but egg whites are an exception.
Thanks for the info. I am not Diabetic but I am close to Type 2D, Not there, But I don't want to go there.
I am taking my health very seriously lately, So I am eating more healthy and exercising more. I have lost weight, lowered my Blood Pressure and generally feel better. I eat some of everything but starting to go more Plant based. I still would like to eat some eggs now and then. I think I will cut back a bit , but it's hard to find substitutes. Not ready to go full Vegan yet.