The #1 Healthiest PROTEIN in the World
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- Опубликовано: 10 июл 2024
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Find out why eggs are the healthiest protein in the world!
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0:00 Introduction: What is the healthiest protein?
0:40 What you need to know about eggs
1:40 What is the best type of egg?
2:15 Are eggs healthy?
3:20 Protein in eggs explained
3:45 The benefits of eggs
6:50 How many eggs should I have a day?
7:22 Check out my video on eggs and cholesterol!
Let’s talk about the best protein you can eat: eggs. Researchers have isolated over 1,500 unique proteins in eggs that have a wide variety of functions and benefits.
Eggs are very different from other sources of protein. The quality of nutrition in eggs is off the charts. They have a higher quantity of amino acids than any other source of protein other than breast milk. Eggs are also one of the best protein sources for diverse nutrients and bioavailable nutrients.
Pasture-raised organic eggs are the best type of eggs to consume. If you can’t raise your own chickens for eggs, then a local farmer’s market is a great place to buy your eggs.
Many people are concerned about the cholesterol in eggs. However, in 2015 the dietary cholesterol and egg restriction was dropped.
I believe in the theory that cholesterol builds up as a consequence of inflammation or damage in the inside of the arteries-not as a result of cholesterol in the diet.
Eggs contain incredible fat-soluble vitamins that are essential for supporting your brain, hormones, and eyes. They also have a wide variety of minerals and trace minerals. Eggs are also a good source of omega-3 fatty acids, choline, carotenoids, and antioxidants.
Not to mention that eggs have certain anti-inflammatory properties, a wide range of antimicrobial properties, and amino-regulatory properties. They also have properties that can potentially help counter cancer and tumors, as well as support the immune system and help lower blood pressure.
Consider including more eggs in your Healthy Keto and intermittent fasting plan.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why eggs are the healthiest protein in the world. I’ll see you in the next video.
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Clarification: The egg yolk is not technically the embryo. It is where the embryo might form depending on fertilization.
Thank you for clarifying it 👏👏👏
If somebody looks with attention, it can see the embryo in the yolk.
@@romb1818 If it's been fertilised.
I was about to post a rebuttal of that info !! 😊
@@jeandixon586 Well, if it isn't ferilized, there is no embryo, also.
In the comment was about "embryo" which automatically means Fertilized egg.
My grandmother had an egg for breakfast almost every morning of her life, even during the years when everyone was warning her about cholesterol, and she lived a long healthy life. She lived to be 102!
Did she even have high cholesterol?
Everyone is different
@@methatlovescats3602 not really
Wow, a century is a special accomplishment
One egg a day isn't a lot at all though. I'd probably eat 2-4 eggs a day if I could.
My grandmother didn't really like meat so she ate an egg every morning and sometimes for supper . She lived to the age of 95 , never had any surgeries and was never hospitalized till the very end of her life ❤️
Yup. My grandad ate 6 eggs a day, every day since I was able to remember. 3 for breakfast with toast and honey, 3 for dinner with toast and honey. Mid day he'd eat regular food and a huge salad. That went on daily until he died from heat stroke, roofing his house at 104 years of age. Not saying eggs kept him healthy but they sure didn't hurt him. My grandmother said he ate the same since she met him. They were married almost 70 years.
Wow what a testament to eggs and a loving marriage too! ❤️
Amazing! Inspiring!
Damn, he may have lived to 120 or longer!! Remind me to not shingle my house after I turn 100, as I consume 2 dozen a week!
@@surfershaper I know, right?! My great-grandfather also ate what is considered "unhealthy" by today's standard, the same thing pretty much every day (and smoked). He he was robust all his life, and died at 95 some time after a head injury he got will stumbling, running to catch his bus! I likewise, thought he could have been around many more years, otherwise. 🕯️♥️
Crazy he could even get on the roof at 104!!!
I starting eating more eggs two months ago. I had 15 hens and now have 13. I have never in my entire adult life felt more satiated than when I eat eggs. I take extremely good care of my girly birds because they keep me full and happy.
Dr Bergs demeanor is second to none. Best teacher on the internet. Simplicity, integrity, detail, transparency….
Yes
100 percent true. He immediately gets to the core important/actionable information within seconds unlike other health videos which seem to think you need a 10 minute introduction before they start to give you the information that the video's title says the video's about. Dr. Steven Gundry is a prime example. His videos are insanely annoying.
Seriously
He has a calming demeanor and voice
Um no. Dr Anthony Chaffee
"Their are things you know, their are things you don't know, and their are things you don't even know you don't know."
Berg, Bergman, Greger, Grundy, Pam Popper, a few others.
My midwife worked in very poor countries many many years ago. She said that they made ONE egg a day a priority for their pregnant and nursing mamas. She said that may be all that pregnant mom had to eat that day with a few greens. She had very little pregnancy related or birth issues. She came home with wisdom and always said that 1 egg a day is the difference between life and death. That was very profound to me.
WOW!
Thanks for sharing 😀
Nice! I eat 1 hard boiled egg a day with some grass fed butter and salt
You're aware that "very poor countries" contrary to what you said, have a very high childbirth death rate, right ?
@@an-cx1ho due to very unfortunate circumstances relayed to poverty . But in America SIDS is highest than any other country not to mention we Americans are the walking dead here . Very poor nutrition leads to chronic conditions and suffering throughout a miserable obese chronic illness ridden existence .
My grandma born 1901 she deep fried the egg in butter half cup of butter for 2 eggs and lived til 95
I've eaten 2-3 eggs per day since I'm 15 I'm 58 now healthy in great health and shape 💪
I eat 5 eggs a day with ox liver ( sirloin steak twice a week) cod livers also as a afternoon treat. I may treat myself to a few slices of sourdough once or twice a week. People think I'm Bat s**t crazy, but at 60 I'm fit healthy and no meds.
@ZyklonBeezy I like the taste of ox liver for some reason when I add salt and cook in lard with black pepper. Nice! I'm lazy when it comes to cooking, in fact I really dislike cooking and shopping for food so this was my real main reason for this. Nutrition over pleasure anytime, but it does take time to leave behind the tasty MSG lol !!
No leafy greens fruit? You can't make vit C. So no dear... you can't be eating just protein
Great addition to the egg videos. I've always loved eggs and when I was a wee one years ago my Hungarian immigrant grandfather got me started with both duck, chicken and quail eggs. I would love the taste of them all. Thanks for keeping us all updated.
You can store fresh eggs with no frig in water with hydrates lime and small amount of salt for 2 years or more.
4 pasture raised eggs everyday. So energizing and so delicious!
I eat 2-4 eggs a day
@@jayden-paulisharron5599 Why is that ? Im seeing extreme sides of it being good or bad. Ive learned that it is bad and feeds pathogens and viruses etc and people that feel better when they stop egg consumption. Then on the other hand Im learning that it is so nutritional. Im confused.
@@linaa4076 just eat it no need to overthink such simple things dear
@@jayden-paulisharron5599 why, cause of the healthy cholesterol? We produce 18 eggs worth of cholesterol per day. Share your diet please.
My Dads parents were poor farmers I mean poor but as a child I had no concept of that meaning …I loved the farm…the outhouse the water well outside the chickens pigs and cows…every morning was fresh cow milk eggs bacon biscuits ….grandpa lived to 94 grandma to 105 ….
Your childhood sounds like mine.
May God bless u doc. I never had a personal consultation but you're like the doctor I never had. Keep doing the great work you're doing. You truly embody the oath that many doctors neglect nowadays. Peace!
God Bless You ... I Love Eggs, But I stopped eating them because of the high cholesterol .... Thank You!
I get to eat more eggs now ...
It's a great relief to realize that Eggs are not contributing to High cholesterol and are actually fighting bad cholesterol. Thank you for sharing these invaluable information.🙏
For 20-30 years the public were told eggs and meat protein were bad for you, and caused weight gain and poor health.
And what were the public told was healthy to eat? Sugar and carbohydrates!
Nothing wrong with high cholesterol, no such thing as bad cholesterol. High LDL is associated with longevity. It's not even up for debate.
A couple of years ago my doctor told me I have high cholesterol and triglycerides and he tried to prescribe a statin drug for me as I never took even one single pill. I immediately went on a morning breakfast egg diet for the next six months and my next doctor visit all my cholesterol numbers were perfectly normal.
@@TheCompleteGuitarist interesting… Imma have to do some research 👍
not healthy for the animals that produce them 99% from factory-farms
Great video and thank you for taking the time to help this community. I just started getting eggs in January from my 10 chickens. I have started the process of “water glassing” to preserve some of the extra eggs. As you said, they add up every day. My question is, what are the best ways or the healthiest way to prepare eggs? Do you lose nutrients based on the way you cook them? I feed my chickens vegetables from my garden and yes it does make a big difference knowing what’s in your food. Thank you again
Yes! He made a video on how to best eat them where he explains to cook the white but not to yolk.
Thank you Dr. Berg for putting most of the transcript in the description. They allow me to pick up what you are trying to say quickly. This in terms of saving time means a lot to me. Thank you.
All these statements regarding the variety and abundance of nutrition in an egg makes every bit of sense, and confirms what I always logically assumed: if the egg yolk contains all the nutrition and material to create EVERY BIT of a baby chicken (Organs, bones, skin, feathers) then it's obviously got every bit of useful material to supply your own.
Totally makes sense it's the most efficient source of these things, since nature had to figure out the most compact form of all necessary materials, to store in the smallest space possible.
But da gubment says bad for us
Oftheunivers… very clear and rational thinking.
@@LANDSHARKK you’re funny.
Sure, “nature” figured it out…
Research published earlier this year, though, challenged the recent consensus that eggs pose no harm to our health. Researchers looked at data from 30,000 adults followed for an average of 17 years and found that each additional half an egg per day was significantly linked to a higher risk of heart disease and death.Sept 16, 2019
Dr. Berg I’m really grateful for your sharing, I’m on a keto diet for health reasons currently and every time there’s anything I’m unsure, I would go to this channel to check out how you’ve explained it. 🙏🏻
Stay blessed Dr. Berg, words cannot explain how appreciative I am to had come across your channel when I was suffering from an lower back injury and autoimmune disorder…stay blessed forever good sir. You’re a gem🙏🏼
Holy cow. Your channel has blown up since I first saw your videos! congrats! I love the info you give out.
Love the way you explain almost about everything. I enjoy listening to you.
I wish I would have known a lot of this information when I was growing up! My era was eating large bowls of cereal every morning and turning into diabetics. Fitness is very important to me so I am always interested in learning more. Great information!
Yeah me too 😭😭thank God, I've found Dr Berg!
I eat eggs 🥚every single day for many years so glad to hear this info thank you !!!🙌🏻👏👏👏 watching from São Paulo Brazil 🇧🇷
If you hold them your self Maby
How many eggs do u eat per day?is 6 boiled eggs (not fried)per day is safe?
@@STEPHEN_RICHARDSON you can even eat 20 per day. as long as you don't exceed your daily protein intake
@@jerricocampanella8015 how many grams of protein does 1 egg have?
@@STEPHEN_RICHARDSON 6g in small 7g in large
YOU CERTAINLY CAME 'FULL CIRCLE' ON THAT ONE! The humble egg..finally scrambled to its rightful place. Thanks for your passion- filled faithful researching, Dr
👍
You have taken me to greater heights of knowledge. A wonderful teacher you are! You mean a lot to humanity. Thanks.
Thanks for your detailed clarification Dr.Berg.. It took so many years for me to know about the goodness of eggs in detail. You are a great teacher.. God bless you for the great work you are doing free of cost. Love and respect from India 🇮🇳
We were getting that many eggs a day also and sold them for a modest price to a young, growing family who had a similar mindset with regards to diet and food. They appreciated it so much and it was very satisfying to provide good food for them. The weekly income helped offset the cost of the feed for us, so it was a win-win.
Wow, that’s the right to do things! I wish there many many more people like you 💞💞💞
Thanks once again for clarification truly appreciate it. I love having eggs for breakfast. I will definately make my family watch this video it's perfect to have in Ramadan it keeps you full and healthy too
Great breakdown on the real value of the egg! Well done.
I absolutely love eggs. I recently started doing intermittent fasting and working out, and I find that after my workouts I usually crave eggs. So I will eat 3 eggs. I’ve always wondered why exactly I want to eat eggs.
Also I would like to say that intermittent fasting has really changed my life.
Look into how cruel they are
So fantastic when Dr berg suggests food that you love anyway. Definitely going to try to eat more eggs! We live near a farm so we buy fresh eggs from the farm every so often. I want to start eating more though! Great video as always! :)
I liked it better when you uploaded one video at a time rather than several at one time ! Makes a difference in seeing what you uploaded..!
6 raw Pasture raised every morning now for over a year! I'll cook them maybe once a week. Thanks Dr.
Are you for real? I love raw eggs more then fry or boiled, but I’m worried if is healthy or not to go with raw eggs, because the bacteria.
Dr. Berg, you have helped me so much! Thanks to you, I quit taking blood pressure medicine and other meds for anxiety and sleep…plus I have lost 45 pounds since taking your advice on Keto and intermittent fasting several years ago. My health is better than ever but I still watch your videos because I always learn something new. Thank you!
Black garlic is good for high blood pressure
Been doing clean keto for 2 years now.
This is what I eat lunch or dinner My green salad recipe.
1. Romaine lettuce, bib lettuce or other lettuce types
2. Persian cucumbers
3. Cherry tomatoes
4, 1 hass avocado
5. 2 tbsp of organic hemp hearts
6. 1 tbsp nutritional yeast
7. 2 poached pasture raised eggs
8. Shredded goat cheese or high quality European cheese.
9. EVOO dressing, or home-made ranch, thousand island dressing
Is this all you eat each day? And how much weight have you lost?
@@mikekmalick No. I eat grass fed beef, pasture-raised chicken. Most of the food I eat are on the keto mediteranean side. I don't want to lose weight as I'm already in my ideal weight. I just avoid added sugars and go low carb everyday. I hope this helps.
He should be eating Araucana chicken eggs. They have significantly larger yolks. I always fed my Araucana chickens flaxseed so my eggs were high in omega fatty acids and sold my eggs in a health food store.
Dr Eric,
All your videos have very valuable information!!!
Thank you very much!
We get a dozen extra eggs a day and we freeze dry them for long term storage!
Thank you for all you do!
Wow! And they don't crack? How do you defrost them?
This is great news! As a busy health care worker Im always on the go and eggs are a easy fast healthy choice to eat🙂
Just subscribed to your channel. Thank you for giving of your time and energy.
Hey Dr. the beard is a GREAT look for you! You don’t look your age AT ALL!
I’ve been watching your videos for about 5-6 years and in that time I’ve learned a lot from you. Thank you for your effort to teaching us!
🙄🙄
Crazy what they're doing with egg prices in grocery stores smh
Gotta take care of those chickens!
The funny thing is that the cheap eggs went from $0.48 to $1.99 over the last month. The free range / cage free eggs were closer to $2.50 or $2.80 (I don't think those had changed much). So I splurged on the expensive stuff for the first time.
Hi Dr.Berg..very intresting video on eggs ..I like how you relate all the health benefits about eggs..I love eggs and eat almost every morning with breakfast..God bless you..have a great day..
Nice job. As I get older, I eat more eggs, cream and little / not starches than ever before. If I look back at my great grandparents, the worked much harder but the would add starch on top of a high fat diet... little to no health issues... other than their bodies would wear out in their 80's. Appreciate all your work.
Thank You for your title. Straight to the point.
That's so great!
Dr berg thank you for sharing your knowledge I appreciate everything you do, & look forward to the lives 😊
Dr Berg you are an absolute gem. You and Dr Sten Eckberg are now my favourite docs on RUclips. You are saving lives for sure! God bless you!!!
Water glass your eggs to preserve them for the winter months. Water glassed eggs can sometimes last up to two years. Great video!!
Thank you for your information, Dr. Berg. What is the best thing to feed pastured raised chickens?
Thanks for this video. Love eggs and usually eat about 3 a day.
It's been a year since i eat 7 whole egg everyday after gym. I see no issue with my health and it benefited me alot.
Been learning that most things we were or are told bad for us probably isn't or what's good for us probably isn't
This good doctor is changing my life great work
Dr Berg has been a beacon of light to humankind! The best information on health these days. Thank you so much for being there for so many!
Did you say bacon 🥓??? 😋
Thank so much. I've been eating three eggs a day whilst fasting for sixteen hours a day for a month now. I have also given up sugar and replacing sugar with dates and figs. I feel better than I have in a few years andy skin it glowing. Thanks again Dr Berg
your're not doing Keto but you are feeling alot better thats great to hear.
So then eggs are good to break your fast?
@@nickybrok258 I believe he/she ate eggs during sahur, time b4 the start of fasting. I have to eat rice.
I love dates but they are sooo sugary.
Processed dates and figs are the worst. The sugar concentration is insane. No wonder they taste so good!
Keeps giving and giving and giving and on and on and on......
Thank you so much for making video on this topic 👍🏼🤗
Ladies & Gentlemen here please don't forget to thank the chickens before you eat her eggs.
I look at it and say thank you for your Healing energy
Yes God bless chickens!!!
Eggs are great BUT you must get proper eggs. The nutritional content varies greatly (especially omega 3 to omega 6 ratios) depending on the source. The better the egg the darker yellow/orange the yolk will be.
Factory farms are using dyes to make the egg yolks look more orange/dark. so color is a bad indicator if your buying factory farm products, your best bet is still buying organic free range.
now free range can mean many things, in 3rd world countries and old fashioned farms, chickens run around all over the place, eating seeds, insects etc. this is a healthy diet for them, but if those things are not in the fields where they are "free ranging" their nutrition wont be as good, even if they are free range and organically raised. yes it's still better than factory farm products pumped with antibiotics, and grain products. the perfect scenario is have your own chickens, the second best is getting eggs from someone that has their own chickens, and farmers markets can be a good source.
IF chickens are not dopped with artificial bs to fake obtain that color, sadly.
Very true
@@wflzoom6219 nope, pasture raised is 100% the best
Feed them meat scraps and even rotten meat with maggots. They are scavengers and will choose that over insects
I'm saving this video for my Dr because we went rounds about this exact same thing and she told me I was wrong! Thank you.
Hello! Glad to know that you liked this video and found the information useful. Thanks for sharing!
First time to have physical check when arrived in US in 1990, my doctor told me that my cholesterol level was too low and there is no medication to increase the cholesterol. So he prescribed me to eat fast food as much as I wanted and come back to check again in the next 2 years. Before, I came to the US, I ate eggs 2 to 3 eggs every day but I was a refugee and that's only egg I could have effort. After 30 years plus in US, my cholesterol is now within normal limit and eating 70% less eggs.
Thank you doctor we Muslims are keeping our annual compulsory fasts this month In Ramadan and I am doing keto diet and helping my friends around. Since last 20 years I used to have big problem after breaking fast at evening by using sugary drinks juices and I used to lose my control faint body due to high insuline this year after your lectures my fats are going perfect and doing best keto in Ramadan may God bless you also thank you
That is awesome. Very well done.
@Khalid - Can't you break your fast with eggs, meat or fish rather than fruit juice?
Most Muslims are carb addicts. They love breaking their fast with poison grains like rice. Sugar should be haram in Islam. It’s like a suicide. But people love the pleasure. The “feel good” is their god.
@@freedomfighter4990 those are the perfect food for breaking your fast. Eat them whole. Not with grains.
@@natebrook Yes, I'm 85% Carnivore, I hardly ever eat grains. But I wasn't sure if Islam requires Muslims to break their Ramadan fast with juice.
Great info! Being on Keto this is a staple food, I literally could not do Keto without them. I have 4 a day and when I first did Keto lost 108lbs, gained some back during the lock downs so I am back and feeling amazing again, I am down 40lbs since February and Gym daily, Eggs rule! I can eat one and I feel like I am ready to rocket to the moon.
I just came across your channel recently and like it quite a bit! Eating a lot more eggs now, which I actually always liked. Scrambling them in the pan, after the egg white has had a chance to cook on its' own too! Bought a carton today for the first time that said "Organic Cage Free Vitamin E No Antibiotics No Animal Byproducts Fed a Vegetarian Diet". I'll have to look next time to see if there's also one that specifically says Organic Pasture Raised...just in case. Yummy, I love scrambled eggs! Thanks for the info. :)
Aldi store has Organic pasture raised eggs, with $4.69 for 12 eggs. Always I’m buying from Aldi. Hope this helps.
Yes I am glad you corrected. The egg white and the yolk is the food source for the embryo. The embryo feeds off the yolk. If you are able to break open an egg that has been incubating for a while you’ll see the small embryo is attached to the yolk feeding off it.
Thank you Doc. Berg for efforts you exerting to clear out the myths that we've been taught about food. Your fan from Iraq.
Thank you doctor for your information very informative. Love your videos
Suggestions for the excess eggs: Donate to an organization near you or boil and drop off to the homeless once a week or month (just an idea). God bless and keep up the good work.
Good info; thanks for posting. The video I watched before this one, you mentioned you had just started your beard. Turned out great for you.
As always, thanks doc 🙇♂️
Very glad to be of help.
For the extra eggs you’re getting you can pickle them or you can get a freeze dryer, dry them and then make a powder. The nutrients are preserved and when you rehydrate it it makes perfect scrambled eggs that don’t taste any different.
I like them hard boiled
@@kissme1518 then you would like pickled/fermented for a preservation method
i ALWAYS eat the yolk RAW (tastes the same) 6-8 yolks per day
then i low temp saute the whites in half cup of distilled water & 1 TSpoon olive oil til the whites form into gelatinous. i pour this into a bowl then add Finlandia grassfed butter & spices garlic seasalt red onion etc. similar to an loose omlet.
i only eat the whites every 3rd day to avoid too much protein. i use the rest of the raw whites in making Dr Bergs keto pizza crusts. yumm
been doing this 2 yrs now
@@davidbea3711 seams a little complicated, sunny side up eggs are easy and would be fine for keeping nutrients intact. they’re the equivalent to a rare steak.
Love eggs! I eat tons of them and use in keto recipes to make low carb bread and muffins with almond flour and cheeses. Hard boil them too.
WE LOVE YOU DR. BERG! The realest doc in the world. A true Doctor. Would you be abe to provie information on the best way to cook eggs regarding preservation of nutrients?
Over easy. The more cooking, the less nutrients. Dr. Berg has other egg-videos and he states this. 🥚
@@FirstnameLastname-ny5tj Yes I understand that's basic knowledge with any food. But I was hoping there might be some more in depth science explaining whether coddled eggs or even raw eggs are better. Maybe cured or poached can reserve the majority or even enhance the bio availability or something? Thanks!
Excellent clarification about eggs. I've watched your other excellent video in the past. I eat three every single day! Sometimes 6 if I want them for my second meal.
Hey Dr Berg ,
Been watching your videoes religiously the past month , it's really motivated me and helped me alot!
I typed in on RUclips your thoughts on air fryers , but I can see you haven't posted anything on it
I was wondering if you think they are a nay or a yay? Kind regards and thank you for your gift to the world
I saw a recent articles that explains it should be avoided. It was from a Mercola website.
I love Dr. Berg’s videos! Unfortunately, I’m slightly allergic to eggs. Anymore than two/day makes me depressed and tired. I will try to eat one once in a while for the benefits!
excellent! Eggs have saved my life in the past and its wonderful to hear you celebrate them.
Oddly, I think my extreme decrease in acne is due to my increased egg intake and going keto. Massive change in my battle with acne. I’m nearly completely clear.
Try dim or indol 3 carbinol, that helped me to completely eliminate my acne. Dr Berg has a video on that too
I noticed eggs gave me acne in past also. Now they don't for some reason. I avoid all nuts, seeds and some dairy like cheese / whey protein powders.
@@alejandramuratalla4477 No ni No, i dont recommend dim or calcium d glucarate to anyone, they made me severly depressed and even suicidal wish never happend in My life, it Also killed My libido totally, like zero sperm, it can litteraly shut ur estrogen down completly
Thank you doctor for sharing this valuable information
When I was doing gym workouts, afterwards I would eat this. 5 to 7 egg whites, + half a can of Tuna. It would keep me full from the morning my workout started which was 8 am, till 2 pm.
Wow. Thanks for this video
So, no cholesterol, no reason to stop eating eggs.
I love eggs, and I loved this video,
I eat 7 raw yolks with cacao and bit of stevia daily since a few months. Feel good. They are packed with fat solube vitamins (A, K2). Also good source of selenium.
"Lymphocytes of people who replenished selenium (200ug/day) were more active and effective in destroying pathogens and cancer cells".
As dr Doumenach mention in his book I highy recommend "A brief collection of unknown facts about vitamins and minerals"
Greetings doc!
@@alexceoluk when it comes to selenium I also recommend brazil nuts - healthy and delicious. Thank you also for book recommendation. Greetings
just be careful not to catch salmonella.
@@VirtualDoc I will. I try to scald the eggs with boiling water every time.
Becareful of raw eggs though
I've never appreciated eating eggs, until I learnt the benefits of including them in my diet, and that you have them for breakfast daily! Thank you...
@@cyberfunk3793 go back to sleep
@@cyberfunk3793 liar my dad has a farm and eat 4 eggs a day for going on 10 years now, even my doctor say it's bs, they want peasants to eat soy products and slave food😂
Hello! Glad to know that you liked this video. Thank you for watching.
Dr. Berg, another thing, I am always trying to get all those egg shell membrane, include in my cooking and it's good for arthritis for joint support like collagen and the shell - plant fertilizer. "Wonderful Egg" Best is Duck eggs and good quality Quail Eggs and we ferment eggs - put them in salty water for months, and then boil - "Salty Eggs" you can add in some recipe.
I have been following Dr. Berg since 2018 and leart a lot from him about eggs. I have been eating eggs - minimum 4 and max 10 per day.
My diet is low carbs.
I do intermittent fasting 16:8.
My weight was 120 in 2018.
Now I am 80.
Maintaining since 2019
Fantastic!! I'd love to hear more about your story. Please share it here! www.drberg.com/add-client-success-story
Hi, Dr.Berg,
Is there any problem for people who have benign prostatic hyperplasia.
How many eggs, should they take daily.
If course, considering that they take only organics eggs. Thank you for your reply...
You may want to call him on his friday show or see if he made videos on this or subjects connected to this.
Absolutely love eggs. Get them direct from a farm if you can, the quality difference is very noticeable.
Greatly informative. Only thing that I would add, is that egg whites by themselves, are an incomplete protein. The amino acids necessary to complete the bonds though, are luckily not too far away. They are in the yolk.
Thank you for educating us.
You should make a video on what you feed your chickens.
yes!
What are you feeding to your chickens? Thanks for the informative video Doc.
Thanks for the amazing video. I have chickens and recently got quails. What do you feed them for the best benifit. I do vermicomposting, so feed my chickens the worms. I also have rabbits and use the poops on my homegrown lettuce, kale and others. The part I am interested in is the grains you nay use. Would love to hear back. I love your videos, thanks again
Dr. Eric Berg DC, HI! Thank you so much to your team for providing so many great videos about health. I am a fan of your Chinese community. Can I reprint it for non-commercial use and share it with more people in need. There are so many misconceptions around me that need to be updated and they need more expertise. thank you very much!
Thanks, Dr. !
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Thank you dr. Berg amazing content everytime. 🙏🏼
I've been eating eggs everyday for over a year now and I'm definitely gonna keep doing so! ☺️
Figures I’d be sensitive to the protein in eggs. I love them too. Just recently deducted it’s been what’s causing my esophageal inflammation. Guaranteed after I eat them.