Dr. Paul Saladino Claims Oatmeal is the Most Dangerous Food Humans can Eat (and Oat Milk)
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- Опубликовано: 13 июн 2024
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Danger of Oats - What to Eat Instead | Paul Saladino
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Timestamps ⏱
0:00 - Intro
1:27 - Paul's Concerns About Oats
6:10 - Use Code THOMAS20 for 20% off House of Macadamias!
7:27 - Mold
10:48 - Instant Oats
11:34 - Is Being High Glycemic/Having an Insulin Spike an Issue?
14:04 - Oat Milk
Food/dieting advice feels so confusing and contradictory even between the ‘experts’. No wonder a great many of your average people get discouraged, frustrated and bewildered, throw their hands in the air and say “to hell with it”.
This guy is not an expert. I would not recommend taking any diet advice from Paul.
Listen to YOUR body. It's the best expert. 🙂
@@lf7065Yea & lab results lol
"When you don't know where to start, go back to da beginnin." Would your ancestors have taken the time to harvest wild oats? No. Most of your dietary conflict is due to your catb cravings, squeamishness to meat, and financial hardship. The system is against you. Beyond that, the truth is the truth whether you like it or not.
@ChillyChadThornton focus on the information, not the person.
Don't breathe guys, oxygen causes oxidative stress 😂
That's why I smoke. It's an antioxidant.
@@artspark7697 😂😂
If your mitochondria are able to use the oxygen for respiration it is beneficial. Sufficient CO2 is needed to dissociate O2 from hemoglobin so it can enter the cell.
If your mitochondria weren't able to utilize the oxygen though, then it probably would cause stress.
Takeaway message: everything needs to be looked at in context, including oats! I think Paul's arguments are valid (and he could have also addressed the PUFA content, which is quite high), but maybe calling it "the worst" is a bit hyperbolic.
@@KrucketsonThe worst out of healthy choices.
Lolll
Grandma lived to 99 and was living on her own and was driving in her late 90s. Ate oats every day of her life.
Every single day? Even when she was an infant? Hard to believe.
Sounds like the guy who smoked a pack a day his whole life and lived to be 90.
Probably more of an exception to the rule.
Aggregate knowledge begets caution?
pretty sure her oats weren't dipped in Roundup
@@pj9615 I’d like to see some research on chemicals in oatmeal.
Oats are not the most dangerous food u can eat .. I’m not sure why you would say something so foolish .. what about snack cakes and honey buns and dounuts … I’d rather see someone wake up and eat oatmeal than tons of other choices . It may not be the BEST food choice ?? But it’s certainly not THE MOST DANGEROUS FOOD ! Really??
They do this on purpose to confuse people. Basically they operate like this "choose one ingredient, blame it for all your life issues"
None of those things you mentioned are natural or a food, it’s just toxin. He’s referring to a real food.
@@MrBudcampobut oats are processed too
They destroy the liver
Thank god all I eat is buckets of lard all day... wouldn't want any of those natural oats in there. Healthiest person on the planet, here.
The worst breakfast food ever? Is that not a bit hyperbolic? How about frosted flakes... How about fruit loops?
all carbs, and the oats are pretty much guaranteed to have glyphosate residue
Exactly
I think they made it in the context of assuming the viewer is already eating healthy. You know if you're a subscriber to the channel. Your breakfast probably isn't fruit loops and donuts.
Honestly just don’t pay no attention to this shit. Just consider everything or (most) of everything is bad for you and it’s up to you to pick your poison. I’m done with these fear mongering concrete lickers
@@kylemendoza8860 so its the worst food of healthy foods ? it sounds even dumber
At this point, there is nothing to eat that won't kill you
Beef, goat, lamb, elk, deer, lean pork, lean chicken, sardines, salmon, cod, eggs, cheese, milk, oranges, bananas, coconut, berries, potatoes, dates, honey, butter, sourdough, yogurt, fermented veg, squashes, pumpkin, mango, melons, apple.....
@@ZackRamsey14 I guarantee, people who ate any product on your list are either already dead or will eventually die
@@ZackRamsey14there are heterocyclic amins in red meat, that will give you cancer. Organic mercury in the fish you mentioned. Dairy is inflamatory for some reason some "influencer" mentioned, which i cannot remember. There is a lot of bullshit online. The rule of thumb everyone must follow is that all these "poisons" are gonna be there in every food, but the dose makes the poison, therefore in moderation, these "poisons" are actually benifit us. So eat everything in moderation. Have variety and ignore these paranoid "influencers".
@@ZackRamsey14what about these? A list of problematic foods according to other sources too.
@@sjacrane Any source that is claiming these foods that have been eaten for tens of thousands of years, some for millions, are problematic cannot be trusted as a credible source
As a dairy farmer, I have grown oats and barley for many years. I have never applied glyphosphate(Roundup) or atrazine on either of them because it will kill them. In fact, if you had used atrazine on a previous crop, you could not grow oats there until 2 years later due to how sensitive oats was to any carryover herbicide. The only way that I can imagine roundup being used is if you had a lot of green weeds, or possibly, green oats in a field that was mostly mature, and the forecast was for rain to come in a week, so you felt compelled to kill the green oats to allow proper harvesting.
You saying you don’t use round up on your oats is like me saying as a dairy farmer would never feed oats to my cattle. There is absolutely no need. They produce excellent milk and cream on clover, alfalfa and grass mix. Oats are fed because they are cheap feed. Just because I would never feed oats doesn’t change the fact that other dairy farmers do. Round up is used on probably 99% of commercial oat crops. It’s used so the whole field is ready for harvest.
Oats can absolutely be used as a crop and even a cover crop after corn depending on the rate of atrazine application. Some factors do make it not favorable such as high pH soils - soils with pH > 7.2 and drought conditions. There are many guys planting oats in fields that had previously applied atrazine. The typical farmer has no desire not to use these chemicals. They believe there is no risk associated with these chemicals.
I'll admit that as a livestock producer I am not familiar with the typical way that oats for human consumption is managed.I do know that in colder and drought areas there is less microbial activity to break down the residual qualities of atrazine, especially in notill farming practices that I use, so my agronomist consistently recommends an alternative crop other than oats.. In my area of the northern midwest, we tend to use small grains on our more droughty and hilly terrain, and reserve the better ground with more moisture for later maturing crops like corn and soybeans. @@dontfit6380
@@burnhamsghost8044 I read exactly what he posted and replied. I’m guessing you didn’t understand my reply? I know what round up is used for I’ve used it everyone around me is uses it and I know what plants are susceptible to it. Round up does kill oats that is exactly why it is used in the big commercial fields or in other words fields that grow oats for human consumption. They need to harvest them all at the same time. He does not use it because he raises oats to feed his cattle and it’s not critical for all the fields to be ready for harvest at the same time. I won’t go into the atrazine. Just read my other reply maybe you’ll understand. I’m sorry this hurts everyone’s feeling that oats are really not a good food source but facts are facts. It is a cheap , reliable, storable, easy and enjoyable meal that is why it is harvested and the only reason it is harvested. This goes for man and animal.
@@burnhamsghost8044 yes, it is used to kill the oats for harvest. Oats do not mature at the same time. Do you not understand my comments?
@@burnhamsghost8044 what? What do you mean nobody is eating the oats?
Grass fed grass and filtered ice cubes are our safest bet.
Reverse osmosis ice
@@landofthesilverpath5823 LoL
Grass fed grass...I love it! 🤣
@@dimitriosfotopoulos3689 LoL
LOL
I eat steel cut organic oats every single day. I have researched the health benefits and I am sticking with them.
the health benefits you researched are most likely written by the allopathic medical quackery establishment and is doing exactly what they want you to do
Exactly! All actual evidence says oats and other grains if you can tolerate are actually good for you. I'm not going to listen to anyone not backing their claims.
I eat overnight rolled oats.. and i am sticking with them..
How do ya’ll stomach the taste. Taste so bland. Even with added anything else.
@@Thaddeus-ml8if Except taste is subjective. I rather enjoy oats on it's own, but oats and other grains I use for porridge are a great opportunity to add in more nutrients. I add some protein powder, a tablespoon of 3 different ground spices of my choosing, I always include a few servings of black or red grapes and some berries, sprinkled with coconut flakes and my life feels complete lol.
I'm so tired of everyone talking about good and bad food... can't even drink water without someone saying it's bad... now, even breathing is bad. Lol. We are doomed.
Someday, somewhere, somehow, they’ll be saying breatharian is bad for the health. Just you wait for it.
A bit more nuance than that. Many people don't know how to breathe properly and there's plenty of water out there that's harmful to drink.
I JUST bought organic gluten free rolled oats since I found out I'm gluten intol I eat it maybe 1-2x's a week. - here we go AGAIN - what the H can we even eat anymore? There's the bad lectins, oxolates, metals, gmo, msg, soy, sugar, gluten to avoid & then we have to TRY to eat all the nutrients/vitamins we can in a day to reach the RDA. Please tell me how we do this at this point!
It's pollution. The water, the soil, the air is being polluted and it's affecting the plants we grow and seeping into them. The fault lies with us destroying the planet. You might very well not be able to breathe in the air around you if it is filled with toxic fumes and smog.
we're certainly doomed with that attitude
Sorry doc. Former body builder myself and have been eating them for years and have had no problem with them and I’m in my 50’s and healthy as hell!👍🏻
I had bleeding Hemi's for 30 years; every time I was on the toilet I would bleed. I ate oats every morning, when I quit them, it stopped within a week and never came back.
I'm just sitting here chilling with a freshy made bowl of oatmeal, looking forward to seeing how it will steal my money, take the kids, and ruin my life
Come on - buy his carnivore books - they are still on sale, even though he said that eating like this made him ill.
Status update???
@@questlive2338 I got reemed in divorce court, 0 custody and it took my house and car, sending this from a ihop rn
@@steve1711 WHAT? lol I'm actually considering carni for a few wks for my digestion issues, I'm gluten intol. suddenly & need a reset - problem is I can't stand pork or beef or seafood without 1lb of tarter sauce. I just don't know what to buy or make anymore and I'm confused & frustrated
Oatmeal drank my last beer and didn't buy more.
Not sure how humans survived thousands of years eating oats.
They soaked them and weren't contaminated with lots of the trash he mentions.
Without Oats we would live to 1000 years old.
I agree, but there’s so many toxins in our food, not to mention pesticides that I think many people can react to them.
@@bill72paminimum!!!!!!😂
We haven't had pesticides and heavy metals contaminating them for thousands of years
I switched my diet years ago for health reasons and a 1/2 cup of organic oatmeal with 1/4 cup of mixed berries before I go to the gym and it has worked wonders for me.
Can you imagine how much healthier you’d be if you gave up the oats. Plus all the “bad” things he’s talking about don’t necessarily show up in a month or year. They build up and cause disease later in life. Oats have been pushed on us for the past 50 years along with low fat and bad oils and of course sugar… autoimmune diseases, diabetes, stroke, high blood pressure, and obesity is the worst it has ever been. Yes… there is a correlation.
Well me too. But according to this we all are about to grow a tail.
Thats whats up..this guy hmmmmmmmmm
So what TF are we supposed to eat for breakfast dammit?!?!?!?!?!?!
@@teejay1650 Organic oats are perfect for health.
It’s amazing that there is anyone left in Scotland! I would take this guys opinion the same way Scots take their oats, with a grain of salt.
Tobacco doesn't kill you immediately either. It takes decades.
@@johnc.8298 a silly comparison. For centuries oats have been a large part of the Scottish diet from infancy.
@@FredBTs Not so silly when you realize that Biologists have determined that the life span of humans is genetically capable of reaching 120-150 years of age. The tobacco plant isn't the only plant that's keeping our life expectancy far below its potential. All plants strive to survive, thrive and procreate like all other living things. All plants create chemical toxins to repel/kill would be predators. Plants must create toxins or they would have gone extinct. Unlike plants, animals can fight back or run away. Some like hemlock and ricin kill quickly, others kill insects quickly but compromises the health and longevity of larger predators. It shouldn't be a surprise that oats (and other plant "foods") have toxins that have adapted to disrupt the biological functions of predators. This is their only way to fight back to survive. Plants are not benevolent. They are alive to procreate into the future.
The guy is a hack trying to promote carnivore diet.
I feel like Paul finds what works for him and that becomes his personality for the next few months until his next discovery.
He also obsesses & overdoes each discovery. Does he have an eating disorder?
😂🎉
I can’t stand Paul. Wish Thomas would quit having him on here
Yea…first time i am really questioning Thomas’s judgement. Can’t take someone who says “plants are not your friends” seriously.
If he would be honest about it would be even a plus cause you know this guy tried X and got Y result. And 3 to 6 months later comes the next experiment. But as he does it now ppl got misled and he impairs his credibility.
🤣🤣 my cholesterol was 600. Down to 250 with oatmeal
Low cholesterol is not good for males. Cholsterol is literally the building block of testosterone in the body
Who cares about health outcomes - what Paul said sounds scary and that’s all I care about!
@@toddalquist3391 easily scared? Umm ok. I guess life is rough
oats are amazing for cholesterol, I'm not surprised
Your brain needs cholesterol! 😂
my father eats crap oatmeal everyday and he is 101 years old, go figure
😢 This makes me so sad. I’m not one to usually comment, but if we keep the fear-pushing going at this rate, there will be no food to consume that is considered “safe”. Everything has its ‘risk vs benefit’, but to take simple, minimally processed, close-to-whole-foods like oats and demonize them breaks my heart. You can make any “heathier” food “unhealthy” by the addition of sugars, low quality ingredients, additives, etc; but when does the line get drawn when it comes to foods that contain beneficial nutrients that are now getting a horrendous reputation? Yet, consuming high risk, raw dairy as this gentleman suggests, containing true toxins and bacteria is good?
Maybe I’m taking all of this a little too personally, and I apologize if I am; but also being someone myself who has multiple chronic illnesses and paralysis of my gastrointestinal system (which cannot be cured by diet), means that my food intake is extremely restricted. I cannot digest or break down many high fat and high fiber foods, many which are known as “healthy”. I wish I could consume raw produce, avocados, nuts, and seeds, but I can’t. If I do, I will get a blockage in my stomach that forms a bezoar, which without surgery, grows bacteria and can cause life threatening infections. I wish I could be “healthy” with my diet like many other people, but I can’t always because it could kill me. But what doesn’t kill me, is low fiber white bread, oatmeal, and easy to digest foods. I can consume eggs, chicken, fish, and other nutrient dense foods as well, but there are many things I cannot. What makes me so sad is to hear the demonization of foods that you could never compare to fast foods, but are weaponized just the same. These nutritious foods that are a few of the foods I’m lucky to have available that I can digest well so that my body can survive. Sometimes oats are all I can manage to keep down for the day.
So now what? Do I stop consuming them in the hopes that I don’t fade away and end up on a feeding tube with nutritional supplement liquids that contain artificial vitamins which will likely get demonized just as much as oats? Or do we as a society simply focus on balance. Can we do what makes us happy and do what makes us feel good. If you want to spread nutritional advice, why not spread positivity that doesn’t make consumers feel like terrible, humiliated people for the simple ingredients they choose to ingest; especially if they are happy and feeling great.
Oh I'm already there! I first started learning about foods/nutrition from all the keto videos - luckily I didn't jump into it 100% or I'd really be upset now that I learned about lectins & oxalates. This is all enough to make my head spin clear off. As a person who doesn't even like meat and only eat a little chicken/turkey, carnivore isn't going to work out too well for variety This has gone from interesting to very confusing & depressing now
We have been lead astray by the gov food recommendation's since elementary school, its up to us to verify whats good for us, you either want to eat healthy and avoid bad foods or you don't, people in the 40's -70's thought it was fine to smoke cigarettes' and smoke in the grocery store, restauraunts and all public places.Just cause we were raised with certain food habits doest mean we have to keep them when we find out how bad they are, theres lots of healthy choices out there, society has been bombarded with food from companies trying to make a profit and not caring how healthy it is, they even had paid promoters , anyways its simple to choose , its just a choice and stick with it.
You mentioned that you don't usually comment, I'm glad you did this time.
@@LunethAkumajo Alot of ppl are saying this same thing - we're confused, frustrated and since we care about our health, it makes eating food less enjoyable in general. Always worried you'll find out later that you were doing dammage
There's a scientist - Ray Peat PhD who has what i think are remarkable articles on these causations of gut bacterial overgrowth (endotoxin), hormones - imbalanced oestrogen, excess polyunsaturated fats (esp inflammatory seed oils) - these lower metabolism and thyroid. His scientific researched protocols which i'd applied help me tremendously with my gut dysbiosis. I can now drink milk without the mucus and phlegm issues. Previously i could on only tolerate a2 casein in small amounts; but now it doesn't matter whether it's a1 or a2 dairy. I went on special (Ray Peat) daily raw carrot salad, aged cascara, berberine, and charcoal with coconut oil a couple of times a week.These have anti-fungal, antiseptic, anti-microbial properties etc. (if that doesn't work there are other remedies) There's a nutritionist 'emmathenutritioncoach.com.au' with really helpful articles on all sorts of topics health wise - not the usual stuff you'd read about though. Also at 'haidut.me' are scientific research articles that may interest you. But always compare with any information for balance view ok. Anyhow i hope this will be a help. Btw real organic old fashioned oats are alright if the old school practices are maintained of long soaking which will reduce it's defence inhibitors which and release the plant's nutrients which is normally in a storage form. Plus maybe use a little buckwheat flour which is rich in phytase and will further help breakdown the phytic acid. As long as you got a strong digestive tract then it won't be a problem
This guys opinion is like Texas weather. If you don't like it just wait a while and it will change.
That's not necessarily a bad thing. That's the difference between an opinion and a belief.
What he's saying could be said about almost everything we eat. I'm going to die on God's time, not mine. I'll try and eat the best way my common sense tells me. I'm going to eat oatmeal.
Exactly, because hes another one of those clowns that just wants some notoriety. He doesnt seem to have any interest in the facts, only what he can spin for views. I love Thomas' channel but these type of guests are dangerous.
You can look up the list of things that he said are in oats. This is not an "opinion".
His opinion is that it's not beneficial.
IMO its all cumulative, so pick and choose.
Well thankfully he offers an alternative to purchase from his website with a 20% discount if you use the magic word on checkout.
Paul jumps to extremes and is a bit passionate but hes arrogantly stating this in the face of millions of people who eat oats and are healthy. Just like carnivores say not all meats are the same and grass fed is really good for you. Not all grains are the same and organic steel cut oats are a far cry from your sugar laden instant oat mix.
Remember he's so " stoked" about it.
Yes, it seems he's just chasing clicks with his positions always flipping.
Processing is the problem.
Similar to eating nothing but hot dogs is a carnivore diet, but not necessarily good for you. But I don't a video telling me that, it seems common sense.
Both things can be true. Grass fed organic beef and organs are very healthy. Most nutrient packed food on earth.
But that doesn't mean you should exclusively eat just that. Where meat fails miserably is when it's been processed. It's the same concept almost anywhere. There are some exceptions, as with fermentation processes, salted Sardines, and so on.
I agree w organic steel cut oats being quite healthy. While anything instant is pretty much trash.
I know people who smoke cigarettes that are healthy 🤡
He isn't the only one. So many diet "experts" focus on a minor issue that is only relevant to people who are already metabolically unhealthy. Phytates are "antinutrients" that inhibit absorption of certain minerals. That is only relevant if you are consuming the bare minimum of those minerals. Oxalates are dangerous...if you are already unhealthy. Lectins are dangerous...if you are already unhealthy. These so-called "defense" chemicals only harm the unhealthy. Same with gluten in most people. Gluten causes immune damage...if you have an intestinal permeability disorder (leaky gut), which allows gluten to enter the bloodstream directly. He (and many others) are correct about dangerous chemicals like glyphosate which damages gut bacteria -- leading to leaky gut, but they focus on the effect rather than the cause of disease. These minor chemical players can be the straw that breaks the camel's back, but it doesn't prove that straw is dangerous for camels.
The entire mythology that plants are at war with the animals that eat them is incredibly ignorant. Plants and animals have developed in a symbiotic relationship. They only thrive if both parties benefit. Animals aren't harmed by the plants they eat -- because animals know instinctively what to eat. The only time they eat the wrong thing is when human beings get involved. (Industrial pet food for dogs and cats, bears eating literal garbage because it is easy, human-caused pollution, etc.) Human beings are the only animal that have no clue what to eat, because they are "smart" enough to be confused by listening to bad advice.
It's always important to get your biomarkers checked regularly. I started eating 100% (I'm allergic to dairy) dark chocolate because it was supposed to be "good" for me. But them my ALT (liver enzymes) started skyrocketing. Turns out chocolate has heavy metals such as cadmium in it. So I stopped, and the ALT dropped back to normal. I eat organic steel cut oats every morning now, and have started drinking organic oat milk (to mix my collagen powder into and for the calcium), and my ALT and other bloodwork numbers are fine. So whatever damage the oats are doing to my system, it's not detectable.
For some reason all oats, even organic and steal cut make me break out and skyrocket my appetite. Not sure what’s going on there, but there’s something my body doesn’t like.
My only issue with Paul is doesn’t know how to find middle ground. He doesn’t hear himself when he talks. It’s always huge pendulum swings one way or another.
It's simple. He's a liar and unqualified.
@@harveysaunders2479super fraud! I’d take advice from the Liver King before I listen to him 🤣🤣🤣🤣
@DreiSkins101 Another chiropractor, pretending to be an expert in nutrition. It's just weird. People need to keep calling them out.
@@harveysaunders2479 What’s your opinion on Dr. Berg. I kinda trust him out of all of the RUclips doctors.
@DreiSkins101 Well, he is also a chiropractor with no training in nutrition. So you get what you pay for, if you know what mean.
A lot of his stuff is scientifically sound. However, there's a lot that he presents as fact, that is speculation at best.
To be fair on him, he does raise some interesting ideas 💡 they just need to be thoroughly checked against clinical literature.
Sorry if I went on a bit.
I love oats. With bananas,blueberries and honey!🤤
Don't let go of the oats but get organic and try not to add so many carbs (this is spiking your glucose/insulin levels no doubt. Do a GCM check after 1.25 hours after eating.
get a smaller bowl🤣
@@joen.8364shut the hell up
Bananas have a chemical that reduces the polyphenols in berries. Don't eat them together
@@joen.8364
It's pretty well established you can blunt the glucose and insulin response with adding fat to a high carb meal. This is why I'd always have high quality butter with oats.
Thank you for supporting SA! Love your videos!
What you mention on Micotoxins is not exact. Im am a pig Veterinarian specialist, and we regularly sample and test all grains.
Many grains have micotoxins from the harvest, however, in the storage process they can or can not, devellop new fungii that eventually produce micotoxins.
However, most fungii devellops in the outer layer of the grain, (the bran), so if grains are well treated, they can be beneficial.
If the oat supplier is serious, he will test the grains, before they go into the silos.
I only eat raw rolled oats, of a good brand, and I think its good food, when combined with yougurt, since its a perfect prebiotic-probiotic combination.
W
That’s one reason they’re bad.
I stopped eating years ago, since everything is poisonous.
They say prolonged fasting is very healthy for you!
@@PardieDiem 🤣💀
I'll have a cheat day every once awhile and have a shot of spring water. Is that over doing it?
@@Eaglesfan220 Only on odd numbered Wednesday. Any other time is fine.
@@Eaglesfan220spring water is poison! You didn’t hear? 😂
Fast forward 1 year and Paul will be eating oats 3x a day....I've seen this movie before
You haven't seen anything, lol
Paul seems wired on coffee. Take away coffee from these two guys and they will desire oats for breakfast like all of us.
No. He will start selling his own brand. lol
@@glennhankins6927Paul doesn’t drink coffee.
My grandfather ate generic store bought oats for every breakfast his entire life until he died at 98 years old. All those heavy metals and toxins really got to him. 😂
Heavy metals are also in meat, has he read studies on meat? Meat bioaccumulates heavy metals, just like how fish bioaccumulate mercury. They put a group of people on a veg diet for 3 months, and heavy metals reduced by around 30% in their blood. I doubt that shit would have happened from just cutting out oats.
ruclips.net/video/aSHv5vDi3Is/видео.html&ab_channel=NutritionFacts.org
I'm not vegan, just calling out the hypocrisy of him focusing on heavy metals in oats when meat is far far worse. If he's so worried about heavy metals, he needs to cut back on the steaks.
Homemade kefir from raw unpasteurized whole milk is probably the best source of probiotics, and I love it. -I still eat organic steel cut oatmeal each morning. I love this too 🙂
I'm pretty much done with health and fitness influencers. Too much of it is silly engagement bait at this point.
AGREED!
Never go wrong with Huberman.
Cope. Oats are terrible for you.
I have difficulty putting a lot of faith in what this guy says. Is he knowledgeable? Yes. He didn’t know the Liver King was juiced up? I don’t care about the Liver Kings drug use, but I have trouble believing Paul is telling the truth.
He is an utter fraud - go back three years and he said a lot of good things. Such a shame.
He lies a lot
I was sensitive to toxins and would frequently get headaches. I had to cut out GMO: chicken, potatoes, coffee, and ketchup. I'd also have problems with corn flour tortillas and soy sauce. I think pesticides, HFCS, glyphosate and MSG were some of the main problems.
Can I eat water?
This is nonsense. I'm going to go eat more oats right now.
If you want to eat oats eat oats. What about what he said is nonsense? Everything he said is spot on. Just because everybody likes to eat oats doesn’t change the fact they have some negativities to them. Googles right there you can find your answers just don’t read the vegan sites way to bias for truth.
😂 don’t blame you!!
@@dontfit6380lmao you’re a clown
I eat organic Gluten free oats.
I make overnight oats with fruit and flax or chia at least 3 days a week. Leaves me full and energized.
Same. I will unsubscribe to this channel soon because the mere fact he has him on his channel lends credence that Thomas is just out to make a buck and not interested in actually helping people.
@@lloydcole7576yeah,.why didn't he atleast cross examin him a little
I will never be Keto, and carnivore, or any of these other crazy diets. Humans are omnivores, and so I'm I. However what's well known is GLYPHOSATE Alone, is one of the most deleteious, harmful chemicals to human health. And even organic grains get GLYPHOSATE in them. For this one reason alone I will always avoid grains
This is the carnivore diet guy right! ? What else do you think? Please stop having people like this. You’ve gotten to the point where you are just adding to the confusion. your information be helpful
@@lloydcole7576
Used to be really helpful. I don’t know why he changed but now he talks about articles that are only based in en vitro studies and now you have the carnivore on yoy. It is more confusing. I hate to think he’s sensationalizing the channel but it seems headed in that direction
I did long distance cycling for several years and would eat a bowl of oatmeal and a banana before every ride. It made a significant difference in my energy and stamina for the ride.
I haven't eat for 6 years and i feel great! My DIEt was killing me!
Food sucks!
I could do without Paul being on your channel again.
And Paul Salandino is the most dangerous „food expert“ you can rely on. This guy keeps talkin bs omg🙄
Another excellent episode, thank you!
I will stop watching these channels if they keep driving me crazy. Mediterranean diet, intermittent fasting, moderation in everything and that's it.
I had oatmeal with some walnuts and banana for breakfast this morning...now I'm a ticking time bomb...😮
Lol 😂
Honestly just don’t pay no attention to this shit. Just consider everything or (most) of everything is bad for you and it’s up to you to pick your poison. I’m done with these fear mongering concrete lickers
Light a match, buddy.
Hmmm..... better not.
Lol! Me too! Not kidding, Literally had the same thing. Oddly I feel quite amazing!
Your time is done. Bye bye
These dudes will say any overblown health related nonsense to get clicks and stay relevant
bet my bass boat you would not say that to his face
@@mcgaugh57Why wouldn't he? It's just an opinion.
@@mcgaugh57 Set up a meeting! What size ball do I need on my hitch for your trailer? 🤔
bring your pea shooter boy@@GunfighterAlpha
@@mcgaugh57why wouldn’t he it’s not a major insult. You bet your bass boat way too easily. Tom and Paul are in shape but they are sensitive souls and definitely not fighters 🤣
Steel cut oats, use a coffee grinder to turn the oats into a fine powder, then prepare them as overnight oats or into a smoothie.. cold. If you are worried about insulin spikes do not cook them and eat them hot. You’ll be fine. Nobody ..Ever.. has died from eating oats or have become severely malnourished from eating oats either. This is borderline fear mongering toward health fanatics.
I love dairy, but was born with an allergy. I was sick all the time as a baby for the first 6 months (1968) and an osteopath finally diagosed me as being allergic to dairy. Switched to soy, and was completely better. Sometime later, introduced to milk again with the misconception I wasn't allergic. 40 years later, I had a lot of joint issues, realizations of the constant sinus infections (raw milk being consumed as well). I gave it up for 3 months and no more 3 week colds and sinus infections and joint issues dissipated. For me, in addition to lactose, I'm also allergic to casein. I will say I'm sick of there only being oat or almond milk, and have never had a problem with soy milk.
I like oats, I make overnight oats and also oat waffles, but I use only organic sprouted oats from One Degree which is also glyphosate free,
But what is in the soil they are grown in? Oats are very good at removing heavy metals.
So Paul quit carnivore for "300g of carbs a day" and now oats are worse than candy? I can understand someone changing their lens on a topic via education but this flip flop of a man can not be trusted imo. I bet he has a new book coming out soon. I love your content Thomas, I watch the vast majority of your videos but this character seems like a snake in the grass to me.
He will have to keep changing.
Actual "Carnivore" never made sense for humans.
@@BitZapple The science says otherwise. Ken Berry, Shawn Baker, Anthony Chaffee are 3 people with a wealth of information on the topic should you care to educate yourself on it. But of course, you are always welcome to your opinion!
@@GunfighterAlphaI still eat 800 grams of rib eye a day but now have 5 pieces of organic fruit. Beside the fact I’m probably not keto now, all the positives I got from Carnivore have stayed. Are you passionate about nutritious food or using fat as fuel?
I change all the time .. one day I think something works and then the next it's what's causing my asthma ... seriously we can change
I know a 99 year old, who died from eating oats every day - I think?
LOL, you don't think that maybe it was the being 99 years old that finally did him in?
I just recommend for people to eat organic oatmeal if they do eat oatmeal frequently. The pesticides flow through your body, and that is gross to think about. They can test your urine and stool and still find the pesticides, so you might as well get the organic oats with no pesticides.
This guy is full of hot takes that seem to be different every month.
He is learning just like everyone else, and he has some valuable takes. He always prefaces by saying if you feel good, keep doing what you’re doing. Most of his content is geared toward helping people who don’t feel good or have some persistent issue possibly related to diet (eczema, gut issues). Also just helping people thrive at their best.
@@getrekt3917 what weight loss product is he selling?
True contradictory for clicks. He talking about American farming practices which the UK Conservative Party are trying to replicate here which everyone needs to fight against
I see people doing well on vegan diets, I see people doing well on carnivore diets. There are millons of people who just eat what suits them. I believe that as long as you avoid highly processed food, sugar and industrial seed oils, you can eat what you want in moderation. The human body is a marvel when it comes to detoxification, if you give it a chance to recover.
Best comment
The World's oldest living human ((Jeanne Louise Calment (France)).gave up smoking at 95 years, and lived for another 20 years. She drank wine every day. She also ate chocolate and drank port wine.
@@steve1711but I’m betting your not going to follow her diet.
If only we were all that resilient!@@steve1711
There is a mountain of research that shows seed oils are not bad for you in the slightest (aside from high calories). Just another fear fad designed to sell people things and generate views.
Your content is Stellar
Give it a week, he will flop back the other way. This guy don’t know what he believes.
He still sells his carnivore books even though he now says that following them made him ill. Such a fraud.
Who else watched this while eating a big bowl of oatmeal? Bonus points if you're dead now from zinc deficiency.
The key point to me was when he said he used to buy 50lb bags of Oats - yet did he get sick with metalpoyson ing?
He ate more than I do for much longer & I buy small bag of non gmo gluten free oats... that I DID eat this morning w/ my husband. I wish I didn't see this before bed, now I'm stressed & frustrated
😂
I stopped for a reason.
@@cinystarr4657Could be the oats…
An old Englishman said “Scott’s men eat oats and Englishmen feed oats to their horses.” Meant in jest!
Of course no one can stand having their oats taken away - imagine being told Mountain Dew was a health food and enjoying it for years!
Oat milk literally has the same glycemic index, btw. Canola oil added for “mouth feel.” *shudders*
The vast majority of studies showing improved health outcomes with people who eat oatmeal daily so clearly oatmeal isn't that bad.
So if I go to IHOP, McDonald's, or the like, oatmeal is the absolute last thing I should consider ordering on their breakfast menus? Got it! 🤦♂️
They are more so talking about the "health food" category. They may assume people watching this channel already know that Macca's, etc, are bad for you.
@robertcross7571 I'm not "claiming" that, that's what they meant, in my first reply. It was just a 'suggestion.' There is so much contradiction between studies and things lately seem to go back and forth. As I listened to the video... I took note of what was said. But, it truly comes down to the individual. Like myself, I've never been able to eat porridge, or muesli bars without gut pain and sprinting to the dunny. Thought it was other ingredients, turns out it's the oats among the other ingredients. However, other people really benefit from oats, so 🤷🏼♀️!
I'm going straight to Cinnabon.
anything to avoid oatmeal.
@robertcross7571eating oatmeal isn’t worse than then pizza!! Or anything else!!
@@Blurp3hot dogs are so gross and so not healthy!
I’ve been eating oats for two years now my cholesterol came down from 225 to 175.now days everything is bad for you including red meat . You know your body go with what you know .. one man’s opinion
When I went off low carb, I added oats again for breakfast and quickly put on about 15 pounds in a few months! Back to low carb breakfasts.
Wait so you're advertising this episode with macadamia nuts which are a seed while your guest says don't eat seeds 😂😂😂
Money, money money - who cares about what his guests say.
Macadamias would be a nut which would also be a seed. Rapseed would be a seed but it’s not a nut. His guest would be for not eating seeds that are not nuts.
Macadamia nuts are one of the nuts high in pesticides. Buy organic nuts/oil or don't do it IMO. Oats, not so bad occasionally if no blood sugar spike, and organic.
At this point I feel I should give up eating altogether.
Grew up eating loads of oats and always had upset stomach, cramping, indigestion, nausea. Cut oats out as an adult and issues went away. Loved the taste and miss them though.
Paul's advice about vegetables, nuts, and grains shouldn't be taken serious.
Good thing I eat Apple Jacks every morning!
In May of this year I had to have surgery and I was told I need to fast for 8 hours and my last meal before surgery cannot have no protein no fat, so my last meal before surgery was all carbs , oats beans fruit lots of fruit and I lasted 9 hours before my surgery , I eat oats everyday mix with other stuff
I never eat oats alone they're not supposed to be eating alone you're supposed to eat them with other stuff
Just because someone with orthorexia is afraid of oats doesn't mean I have to stop eating them
@@Joe-sg9ll I had to for surgery, the only reason it took 9 hours instead of 8 hours for them to do my surgery was because there was a couple of people ahead of me but that carb meal was helpful for me
@@Joe-sg9ll I'm thin workout eat healthy,, I don't like fasting it's not something I ever do unless I have to for a blood test or surgery
But other than that I never fast I always eat breakfast lunch dinner, but I thought it was weird how they said no proteins and no fats but I followed their directions , my body does very well with carbs and I'm not quitting oats , if people are allergic to oats and have intolerance yeah maybe they shouldn't eat oats
Well said, Bravo
Notice how most people saying how much they 'love' their oats have to add various other toppings to them to make them palatable. Honey, fruit, milk etc. literally no one likes to plain oats with water...I know because I used to think I loved them too. They actually cause bloating and digestive issues for a lot of people, even when properly prepared.
Purely anecdotal, but I recently had overnight oats from Trader Joe’s after being reasonably strict carnivore for about a couple weeks. I had the worst acid reflux/stomach upset before bed for about a week. I thought the meat was bad, but I think it was the oats. It was the only thing I added back into my diet for “slow digesting carbs” because I was working out harder than normal.
It can just mean your allergic to oatmeal
also starches mixed with sugar (assuming it's sweetened) can hit pretty hard if you've been low carb for a while. Best to reintroduce carbs in fairly small amounts.
Your gut flora and microbiome which adjusted to strict carnivore freaked out when you gave it a heavy fiber of which none of it could digest and probably released all kinds of stress toxins in revolt. Hope you're feeling better
@@Autophage yeah gut flora likes slow changes
You don't want to eat right before going to bed.
It will favor acid reflux regardless of what you ate.
The pointers Paul made applies to almost all plant food. And he says it is the worst breakfast to have. How about cereals, cakes? I have listened enough to put Paul in the ignore list.
Me and my whole family has been eating oats for decades and we are in good health when should bad effects shows
He’s ignoring that
I think it might not be too good for the over 90s
Just like eating junk food. The problems typically start to show as you get older 50’s 60’s etc.
After 100 years you’ll probably regret eating them
@@carlyndolphin 😂
2 of my fav health experts, it’d be cool seeing Bryan Johnson in the mix since he has a vegan diet if I’m not mistaken
I stopped eating foods with seed oils and I watch my sugars and calories. I do, however, eat Nature's Path Organic Instant Oatmeal (ingredients: 100% oats) every day with organic blueberries and nuts. I have no idea if Nature's Path oatmeal has heavy metals and molds in it. Sometimes oatmeal is the only meal I eat daily. I lost 30 pounds in six months and I don't exercise. I'm 6 feet tall and now weigh 155 pounds. I feel healthier than ever. I'm not convinced by these guys but I'm not a scientist.
For me, I've been off grains since June. Out of curiosity, I tried overnight oats with macadamia nut milk and blueberries. It kept my glucose high for several hours. My "Thanksgiving cheat meal" didn't keep it raised that long.
Most of us will trust the 70 years of science that shows us that oats are a anti cancer, blood pressure lowering, heart healthy super food.
I feel shit after them too
Just add the chia or flax, boom! Problem solved
@Ksusha7775 that was an afterthought I had but wasn't sure. I was considering adding protein powder and seeing what that did. Thanks for the heads up!
I can only get away with oat flour mixed with mostly hazelnut flour in high protein biscuits('cookies').
Whats Next ?? "Water" is Dangerous ??
Yes it is if you drink too much of it. Recent case in the UK of a woman who died in hospital after drinking too much water - went in to a coma and died.
✅😰
How can oat produce those toxic 'defense chemicals' after it has been harvested and is being processed? Doesn't that biological process need the oats to be alive and still planted into the soil?? As for cadmium, how much do oats have and what is the level of cadmium that would be harmful to the human body? I'm willing to bet they have trace amounts that are far lower than the level that would cause harm to humans. In terms of all the other harmful effects that doctor rattled off that come from pesticides, they can be easily avoided by seeking out organic oats. Bottom line: if I listen to every nutrition 'expert', I won't eat or drink anything because, if you search hard enough, you'll find one telling you how dangerous just about every food/drink item is, so what I do is use common sense and see what works for me.
Your body will tell you if you're ingesting something that doesn't agree with it, so you need to listen to it. Also, if you have grandparents who ate oats for breakfast daily into their late nineties without any adverse health effects from that supposed 'worst breakfast you can eat' like I do, chances are you're going to be ok eating oats yourself as well!
Huge overstatement. Most of the topics he talks about have insignificant to no impact on people with no health issues who eat oats regularly. First the quality of the oats (without pesticides, glyphosate, no instant oats, no additives, etc) matter, obviously. Second, oats have little to no gluten so it has 0 impact on anyone that isn't ciliac. Third, phytic acid only has impact on minerals when you mix the oats with food with those minerals, you mentioned eating oats with steak and oysters... I mean who eats a meal like that, if you eat oats in one meal and red meat in another, the phytic acid won't have impact on that zinc absorption. Fourth, there are other healthy foods (e.g. tuna) that are WAY higher in heavy metals and yet if we don't overeat it (like most foods) we shouldn't have any problems, + consuming some vitamins and minerals like selenium counters the effects of heavy metal. Common Thomas, if you start bringing this kind of "Drs" that are obviously against plant based food, you will be demonizing one very important food group filled with vitamins and minerals.
Weird that every studies on the matter says the exact opposite. Good laugh when he talks about anti nutrients. They are good for humans. Limiting the absorbtion of certains minerals doesn't make it bad.
Oats are extremely healthy it’s a shame we have influencers who try to push there agenda on us. Keep eating oats!
good info
At first i thought my playback speed was doubled.
Nope.
Paul apparently is the Twista of Oat whistleblowers.
Joking aside, Paul said he bought 50 pound bags of oats for a long time. He ate oats constantly. By the way he talks about it, you'd think he would basically be radioactive at this point.
But he's not. So either he "bounced back" or never had an actual issue to begin with.
I call BS
So what are we supposed to eat.
Naturally oats made me feel bad and fat thanks Thomas
We were NEVER meant to drink milk from a cow, it's for the baby cow/milk is wonderful, tastes friggin' awesome, so healthy for humans!😲 The confusion around food and what we should/shouldn't eat is anxiety inducing to put it mildly. Eating and existing was never supposed to be so complicated
Possibly more to the point is that most mammals given the opportunity would consume milk. The problem is that it is not a particularly convenient food source for most animals.
Possibly other animals might have problems if they are no longer genetically able to tolerate it, but some humans have no issues. That is because humans have been consuming dairy for a very long time. I'm not saying all sources of dairy are either good or bad, but for sure, some humans are perfectly able to consume it. Of note is that most humans appear to be better at tolerating A2 protein rather than A1 protein, so it isn't just the lactose/lactase aspect.
Some humans such as from Europe appear to have reduced absorption of calcium, which may be because Europeans have been consuming dairy for so long that their genetics reduced how much calcium they absorbed. These people may actually do better with a bit of dairy or other bioavailable sources of calcium in their diets. Personally I don't think plants are a good bioavailable source of calcium although I know opinions vary on that.
We think of cows, horses and deer as being plant eaters, but I've seen all of them quite happily chow down on live chicks and ducklings, then looking for more. Many plant eaters will eat a bit of meat given the opportunity.
Most of the world is lactose intolerant . It's really only the white race that literally evolved to break down lactose, and we can consume large quantities of cow milk. Africans and Asians simply cannot consume milk beyond a half cup without digestive problems.
The world was a lot easier when we all died at 25 due to being eaten by sabertoothed tigers.
White ppl literally evolved to drink cows' milk.
Yep. Before plants were modified and hybridized, they were barely edible and avoided. Eating was very simple. You went out and killed an animal and ate it. When it was all eaten up you went and did it again.
Says the man who had no idea his business partner Liver King was on PEDs… 🤔
Whilst I don't eat oats for breakfast anymore, I did eat them for years, more than 5 years, every morning without fail. I had a HTMA test done and my cadmium levels were basically non-existent.
Quinoa was the mother grain of the Incas and was considered to be their most sacred food, which contained spiritually enhancing qualities. In the Andes, quinoa has been known as a cultivated plant for human consumption for over 5000 years. I'd say it has stood the test of time.
Spiritually enhanced qualities. Lmao gtfo
Thomas I am confused please help. The servings he is discussing are to much of anything. I suffer from diabetes and high cholesterol . The second partly due to keto and intermittent fasting. Lately I have started having 3 servings of oatmeal a week with some protein powder. What advice would you give me?
I rather have oats than froot loops.
genius
You have unleased the Quaker anger!
Very slick that technical terms are popped-up in text, as the oracular Saladino pontificates, but NOT ONE study pops-up about anything. This on social media encourages and cultivates chalatanism.
A few years ago i developed spondylitis. That's where your spine starts to conjoin causing stiffness and achiness in your back or other areas. I had no idea what could be causing it. Well I decided to take oats out of my diet and within 2 weeks the spondylitis completely disappeared like magic
I always wondered why oats were supposed to be so healthy but made me feel so ill. I never put sugar in it and yet it always messes with my blood sugar. I had to stop eating them personally but if they work for you that's great.
i agree, i feel crappy after eating them
Oat milk is essentially Mountain Dew + Canola oil, wild that they can legally advertise it as a health food
We all have different blood sugar reactions to different foods. Oats really work for me, long lasting energy.
You’re really damaging your brand having this quack on Thomas 😢
what i thought..
Agree wholeheartedly.
Lets get the Liver King back on.
@@steve1711 honestly I can’t tell the difference anymore
Oats are not healthy, but he said eat a hamburger 🍔 from Mac Donald’s or Burger King? 😂
Some man somewhere ate oats everyday and died at the age of 120. Must've been the oats that took his life.
Oatmeal sent my blood sugar higher than a burger fry and milkshake together. Hurt my feelings because i was draining them.
Everyone is covering their ears and saying lalalalala to what you just said.
It's because all the fat in your burger fry and milkshake we're holding down the spike...but you have the somewhat lowered spike for longer.
He says all seeds and all grains are bad and yet he recommends rice. Which one is it dude?