Food/dieting advice feels so confusing and contradictory even between the ‘experts’. No wonder a great many of your average people get discouraged, frustrated and bewildered, throw their hands in the air and say “to hell with it”.
"When you don't know where to start, go back to da beginnin." Would your ancestors have taken the time to harvest wild oats? No. Most of your dietary conflict is due to your catb cravings, squeamishness to meat, and financial hardship. The system is against you. Beyond that, the truth is the truth whether you like it or not.
@@ZackRamsey14there are heterocyclic amins in red meat, that will give you cancer. Organic mercury in the fish you mentioned. Dairy is inflamatory for some reason some "influencer" mentioned, which i cannot remember. There is a lot of bullshit online. The rule of thumb everyone must follow is that all these "poisons" are gonna be there in every food, but the dose makes the poison, therefore in moderation, these "poisons" are actually benifit us. So eat everything in moderation. Have variety and ignore these paranoid "influencers".
@@sjacrane Any source that is claiming these foods that have been eaten for tens of thousands of years, some for millions, are problematic cannot be trusted as a credible source
do you know that by overdoing the meat your actually doing the worst thing possible for the planet?... not vegan by the way.. but I just thought id point that out..@@ZackRamsey14
Quit eating oatmeal years ago. My health was going down hill . I was diabetic with heart problems. Started eating oatmeal again in may and my glucose has leveled out no more roller coaster readings My blood pressure went from 150/ 95 on average alot of time it was higher. Now it stays pretty much at 120-125 / 75 /85. Think I will continue eating them . Oh my age is 74 now
Yep, thus guy promotes that dumb all-meat diet too. Fad diets have been out there for as long as there have been people who want a quick fix to health and fitness, so forever. Just another charlatan.
I think they made it in the context of assuming the viewer is already eating healthy. You know if you're a subscriber to the channel. Your breakfast probably isn't fruit loops and donuts.
Honestly just don’t pay no attention to this shit. Just consider everything or (most) of everything is bad for you and it’s up to you to pick your poison. I’m done with these fear mongering concrete lickers
I'm so sick of the internet. For every single subject, there are literally completely opposing opinions and information. The result is that a person becomes completely distrusting of any information whatsoever.
Me too. Thats cause anyone can come on here and say they are an expert. The more controversial the topic the more views, so dont take advice from people on RUclips. Including me 😉
I just wanted to say I’m British and half of my family live in Scotland. I know some that cook oats every morning, seem to be very health, and getting very old. My aunt is 101. So why do they haven’t big problems and DONT worry about all of this. You could be correct but you could be overacting and cause more anxiety in people
the health benefits you researched are most likely written by the allopathic medical quackery establishment and is doing exactly what they want you to do
Exactly! All actual evidence says oats and other grains if you can tolerate are actually good for you. I'm not going to listen to anyone not backing their claims.
@@Thaddeus-ml8if Except taste is subjective. I rather enjoy oats on it's own, but oats and other grains I use for porridge are a great opportunity to add in more nutrients. I add some protein powder, a tablespoon of 3 different ground spices of my choosing, I always include a few servings of black or red grapes and some berries, sprinkled with coconut flakes and my life feels complete lol.
If your mitochondria are able to use the oxygen for respiration it is beneficial. Sufficient CO2 is needed to dissociate O2 from hemoglobin so it can enter the cell. If your mitochondria weren't able to utilize the oxygen though, then it probably would cause stress. Takeaway message: everything needs to be looked at in context, including oats! I think Paul's arguments are valid (and he could have also addressed the PUFA content, which is quite high), but maybe calling it "the worst" is a bit hyperbolic.
I did long distance cycling for several years and would eat a bowl of oatmeal and a banana before every ride. It made a significant difference in my energy and stamina for the ride.
Bananas are irradiated 🤣😂😂 I don’t understand what we’re supposed to eat… what did he say to eat during this video? What’s the advice? Or is it just fearmongering
As a dairy farmer, I have grown oats and barley for many years. I have never applied glyphosphate(Roundup) or atrazine on either of them because it will kill them. In fact, if you had used atrazine on a previous crop, you could not grow oats there until 2 years later due to how sensitive oats was to any carryover herbicide. The only way that I can imagine roundup being used is if you had a lot of green weeds, or possibly, green oats in a field that was mostly mature, and the forecast was for rain to come in a week, so you felt compelled to kill the green oats to allow proper harvesting.
You saying you don’t use round up on your oats is like me saying as a dairy farmer would never feed oats to my cattle. There is absolutely no need. They produce excellent milk and cream on clover, alfalfa and grass mix. Oats are fed because they are cheap feed. Just because I would never feed oats doesn’t change the fact that other dairy farmers do. Round up is used on probably 99% of commercial oat crops. It’s used so the whole field is ready for harvest. Oats can absolutely be used as a crop and even a cover crop after corn depending on the rate of atrazine application. Some factors do make it not favorable such as high pH soils - soils with pH > 7.2 and drought conditions. There are many guys planting oats in fields that had previously applied atrazine. The typical farmer has no desire not to use these chemicals. They believe there is no risk associated with these chemicals.
I'll admit that as a livestock producer I am not familiar with the typical way that oats for human consumption is managed.I do know that in colder and drought areas there is less microbial activity to break down the residual qualities of atrazine, especially in notill farming practices that I use, so my agronomist consistently recommends an alternative crop other than oats.. In my area of the northern midwest, we tend to use small grains on our more droughty and hilly terrain, and reserve the better ground with more moisture for later maturing crops like corn and soybeans. @@dontfit6380
@@burnhamsghost8044 I read exactly what he posted and replied. I’m guessing you didn’t understand my reply? I know what round up is used for I’ve used it everyone around me is uses it and I know what plants are susceptible to it. Round up does kill oats that is exactly why it is used in the big commercial fields or in other words fields that grow oats for human consumption. They need to harvest them all at the same time. He does not use it because he raises oats to feed his cattle and it’s not critical for all the fields to be ready for harvest at the same time. I won’t go into the atrazine. Just read my other reply maybe you’ll understand. I’m sorry this hurts everyone’s feeling that oats are really not a good food source but facts are facts. It is a cheap , reliable, storable, easy and enjoyable meal that is why it is harvested and the only reason it is harvested. This goes for man and animal.
Paul jumps to extremes and is a bit passionate but hes arrogantly stating this in the face of millions of people who eat oats and are healthy. Just like carnivores say not all meats are the same and grass fed is really good for you. Not all grains are the same and organic steel cut oats are a far cry from your sugar laden instant oat mix.
Yes, it seems he's just chasing clicks with his positions always flipping. Processing is the problem. Similar to eating nothing but hot dogs is a carnivore diet, but not necessarily good for you. But I don't a video telling me that, it seems common sense.
Both things can be true. Grass fed organic beef and organs are very healthy. Most nutrient packed food on earth. But that doesn't mean you should exclusively eat just that. Where meat fails miserably is when it's been processed. It's the same concept almost anywhere. There are some exceptions, as with fermentation processes, salted Sardines, and so on. I agree w organic steel cut oats being quite healthy. While anything instant is pretty much trash.
He isn't the only one. So many diet "experts" focus on a minor issue that is only relevant to people who are already metabolically unhealthy. Phytates are "antinutrients" that inhibit absorption of certain minerals. That is only relevant if you are consuming the bare minimum of those minerals. Oxalates are dangerous...if you are already unhealthy. Lectins are dangerous...if you are already unhealthy. These so-called "defense" chemicals only harm the unhealthy. Same with gluten in most people. Gluten causes immune damage...if you have an intestinal permeability disorder (leaky gut), which allows gluten to enter the bloodstream directly. He (and many others) are correct about dangerous chemicals like glyphosate which damages gut bacteria -- leading to leaky gut, but they focus on the effect rather than the cause of disease. These minor chemical players can be the straw that breaks the camel's back, but it doesn't prove that straw is dangerous for camels. The entire mythology that plants are at war with the animals that eat them is incredibly ignorant. Plants and animals have developed in a symbiotic relationship. They only thrive if both parties benefit. Animals aren't harmed by the plants they eat -- because animals know instinctively what to eat. The only time they eat the wrong thing is when human beings get involved. (Industrial pet food for dogs and cats, bears eating literal garbage because it is easy, human-caused pollution, etc.) Human beings are the only animal that have no clue what to eat, because they are "smart" enough to be confused by listening to bad advice.
I’ll stick to Gods meal plan… And oats are one of them Genesis 1:29 Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;
Oats are not the most dangerous food u can eat .. I’m not sure why you would say something so foolish .. what about snack cakes and honey buns and dounuts … I’d rather see someone wake up and eat oatmeal than tons of other choices . It may not be the BEST food choice ?? But it’s certainly not THE MOST DANGEROUS FOOD ! Really??
Not true I have been eating oatmeal ever since 1974 and I'm 57 years old now and my doctor say I'm healthy. My grandmother lived to be 102 and she ate oatmeal .
That is marvelous, maybe you have some Scottish in you. My family from Scotland were raised on Prague oats and one aunty will be 101 in October. They all live long. There should be another study about this regarding how each individual lives. Walking, cups of tea etc, etc.
I like steel cut organic, and they seem to be the one grain that is friendly too me, get a fair amount of lasting energy as compare to eating fruit which does not last long energy wise and spikes blood sugar more. I eat the oats along with fatty foods or if cookies made from rolled oats lots of butter in the cookies adds fat and also I think levels out blood sugar spikes.
Wow that’s amazing, my great grand father who was also Scottish, died at 98, smoked pipe every day since he was 11, and never missed his oatmeal breakfasts since he was a toddler. Really attributed his long life to the oatmeal
Agree, I’m 56 and been eating them but not in big quantities, people overeat them and add weight. As for chemicals and all the other stuff.. it depends where your oats come from 😊
I'm just sitting here chilling with a freshy made bowl of oatmeal, looking forward to seeing how it will steal my money, take the kids, and ruin my life
@@steve1711 WHAT? lol I'm actually considering carni for a few wks for my digestion issues, I'm gluten intol. suddenly & need a reset - problem is I can't stand pork or beef or seafood without 1lb of tarter sauce. I just don't know what to buy or make anymore and I'm confused & frustrated
What you mention on Micotoxins is not exact. Im am a pig Veterinarian specialist, and we regularly sample and test all grains. Many grains have micotoxins from the harvest, however, in the storage process they can or can not, devellop new fungii that eventually produce micotoxins. However, most fungii devellops in the outer layer of the grain, (the bran), so if grains are well treated, they can be beneficial. If the oat supplier is serious, he will test the grains, before they go into the silos. I only eat raw rolled oats, of a good brand, and I think its good food, when combined with yougurt, since its a perfect prebiotic-probiotic combination.
I had nerve damage and my surgeon sent me to a pain specialist, he suggested steroid shots that may not even work or painkillers. I read that exercise can help resolve nerve damage. Started will small walks, was painful but got through it. Then longer walks, then biking. Now I bike 20 miles a day and have 0 nerve pain on most days. Doctors aren't always trying to solve your problems, I can promise you that. I appreciate the surgeon fixing my problem, I don't appreciate the options to solve my nerve damage.
High doses of Lions Mane will also help with nerve damage. I only have anecdotal evidence, but... my aunt had vocal cord paralysis and couldn't speak for years. I gave her some Lions Mane for her memory. Six weeks later her voice was completely back. Just be sure to take over 1.5 grams and that it is high quality.
I feel much better now that I eat my homegrown steel cut oats. No pesticides, no glyphosate, no processing. Then I spout them in water, then I ferment them in kefir. Thus no phytic acid (which we tested), no lectins, no oxalates. Great healthy breakfast with wild blueberries or blackberries and some macadamia nut butter.
I'm so tired of everyone talking about good and bad food... can't even drink water without someone saying it's bad... now, even breathing is bad. Lol. We are doomed.
I JUST bought organic gluten free rolled oats since I found out I'm gluten intol I eat it maybe 1-2x's a week. - here we go AGAIN - what the H can we even eat anymore? There's the bad lectins, oxolates, metals, gmo, msg, soy, sugar, gluten to avoid & then we have to TRY to eat all the nutrients/vitamins we can in a day to reach the RDA. Please tell me how we do this at this point!
It's pollution. The water, the soil, the air is being polluted and it's affecting the plants we grow and seeping into them. The fault lies with us destroying the planet. You might very well not be able to breathe in the air around you if it is filled with toxic fumes and smog.
People living to 100 in this day and age means nothing as they didn’t eat the same processed junk we eat nowadays growing up. Now if a millennial who grew up on oats lives to be that long then that’s more impressive.
@InjusticeJosh oh my, friend.. you should take a peak at Betty crocker recipe cards at the many many meal options jello can produce for a 'healthy' 1960s family meal haha😅.. also a peak at the original edition of The Joy of Cooking (woof!)😂... and maybe you might also wonder what your great grandparents were eating prior to the fda & usda and what caused those agencies to regulate what ALL Americans put into their bodies from their inception to the end of time [presumably]! ❤
Yes!!! I love mine with an egg cooked in, plus butter, turmeric, cumin, cinnamon, salt, black pepper, cayenne pepper and a nice fat clove of garlic 😋. Then after cooking I stir in a tablespoon (or 2) of Chinese oyster sauce 😋😋😍
If he would be honest about it would be even a plus cause you know this guy tried X and got Y result. And 3 to 6 months later comes the next experiment. But as he does it now ppl got misled and he impairs his credibility.
What he's saying could be said about almost everything we eat. I'm going to die on God's time, not mine. I'll try and eat the best way my common sense tells me. I'm going to eat oatmeal.
Exactly, because hes another one of those clowns that just wants some notoriety. He doesnt seem to have any interest in the facts, only what he can spin for views. I love Thomas' channel but these type of guests are dangerous.
You can look up the list of things that he said are in oats. This is not an "opinion". His opinion is that it's not beneficial. IMO its all cumulative, so pick and choose.
Same. I will unsubscribe to this channel soon because the mere fact he has him on his channel lends credence that Thomas is just out to make a buck and not interested in actually helping people.
I will never be Keto, and carnivore, or any of these other crazy diets. Humans are omnivores, and so I'm I. However what's well known is GLYPHOSATE Alone, is one of the most deleteious, harmful chemicals to human health. And even organic grains get GLYPHOSATE in them. For this one reason alone I will always avoid grains
This is the carnivore diet guy right! ? What else do you think? Please stop having people like this. You’ve gotten to the point where you are just adding to the confusion. your information be helpful
@@lloydcole7576 Used to be really helpful. I don’t know why he changed but now he talks about articles that are only based in en vitro studies and now you have the carnivore on yoy. It is more confusing. I hate to think he’s sensationalizing the channel but it seems headed in that direction
YOU WATCHED THE VIDEO? NOW READ THIS: Production: the raw oat groat is separated from its outer hull by centrifugal acceleration and winnowing. It is then steamed in preparation for rolling into flakes of varying thickness, and finally, kiln dried to enhance flavor and reduce moisture levels to assure long shelf life. Oats are believed to be first cultivated in the Middle East around 3000 years ago and subsequently spread to more Northern climates, becoming a popular food staple throughout Europe. In the 17th century, British settlers introduced oats to North America where they have been farmed ever since. Today, the oats are primarily bailed and sold as animal feed and secondarily used for culinary (whole groats, steel cut, flaked and milled into flour) as well as medicinal purposes (see oat tops and oat straw). Qualities: oats are about 66% carbohydrates (including 11% dietary fiber and 4% beta-glucans), 7% lipids and 17% protein. Their high fiber content and especially the Beta-glucans (a type of soluble fiber) have shown to lower cholesterol and reduce the risk of type 2 diabetes and heart disease. Oats are also a very good source of the vitamin B complex and minerals such as phosphorus, potassium, magnesium, calcium, and zinc. Even though pure oat groats do not contain gluten, most oats are cultivated and processed in such a way that cross-pollination and cross-contamination with wheat are likely to occur
I switched my diet years ago for health reasons and a 1/2 cup of organic oatmeal with 1/4 cup of mixed berries before I go to the gym and it has worked wonders for me.
Can you imagine how much healthier you’d be if you gave up the oats. Plus all the “bad” things he’s talking about don’t necessarily show up in a month or year. They build up and cause disease later in life. Oats have been pushed on us for the past 50 years along with low fat and bad oils and of course sugar… autoimmune diseases, diabetes, stroke, high blood pressure, and obesity is the worst it has ever been. Yes… there is a correlation.
“Plants are bad, meat is bad, oats are good, oats are bad, water is bad” I spent my whole 20s listening to the internet change its mind on health and fitness. In my 30s, I’ve just stuck to a high protein organic whole food mostly plant based diet, lifting weights, and some cardio. Best shape of my life.
“Oats do not contain significant levels of saponins compared to other foods like quinoa or legumes. Saponins are naturally occurring compounds found in some plants that can create a soapy foam when mixed with water. While they can have health benefits, such as antioxidant and anti-inflammatory properties, they can also cause digestive irritation in sensitive individuals. Since oats are generally low in saponins, they are less likely to cause any of these issues compared to foods higher in saponins.”
I eat it every day. Organic oatmeal with organic bananas, organic peanut butter, raw unfiltered honey and organic blueberries. Just eat Whole Foods and stop all this tribalism.
Huberman, Peter Attia and Rhonda Patrick are my go to. These other quacks are too extreme. Give you anxiety about everything from quoting silly non peer reviewed standalone studies that have only been done on animals to making extreme claims like that in this vid.
Don't let go of the oats but get organic and try not to add so many carbs (this is spiking your glucose/insulin levels no doubt. Do a GCM check after 1.25 hours after eating.
@@joen.8364 It's pretty well established you can blunt the glucose and insulin response with adding fat to a high carb meal. This is why I'd always have high quality butter with oats.
Whilst I don't eat oats for breakfast anymore, I did eat them for years, more than 5 years, every morning without fail. I had a HTMA test done and my cadmium levels were basically non-existent. Quinoa was the mother grain of the Incas and was considered to be their most sacred food, which contained spiritually enhancing qualities. In the Andes, quinoa has been known as a cultivated plant for human consumption for over 5000 years. I'd say it has stood the test of time.
Yeah, these food channels love to take foods that cultures have lived on for thousands of years and tell you why they’re poisonous. But then meat and dairy, which human have eaten in much smaller quantities throughout history are exalted and should be eaten exclusively. That’s interesting.
I am neither a strict vegan or meat eater , but I have one important question. You mentioned the oat plant doesn’t want you to “eat it” so create saponons, to protect itself which are bad for the human body. This is also in quinoa, which we rinse off before cooking. But here’s my question, What about the cow? Does he want you to eat him? Wouldn’t you think there are hormones, etc. that are produced as a result that might not also be good for the human body?
I don't know of many chemicals that an animal could use to make themselves poisonous to other animals to prevent them from being eaten. It would be like poisoning yourself in order to become poisonous for a predator. I guess there are some poisonous fish and frogs but across mammals, probably not possible. Plants are very different from animals, so it's easy for them to have evolved to have toxic compounds that make them less likely to be eaten. Also just in general, the benefit of eating animals is that they have already detoxified most of the plant toxins and extracted the nutrients that an animal lives off from.
Bro, animals can run, and have physical ways to defend themselves and avoid being eaten, plants dont. That's why 99% of animals are edible and 99% of plants in a random forest are toxic.
It’s the same illogical approach Chaffee the carnivore dr used in saying, “caffeine is a neurotoxin and pesticide, but coffee has some 150 000 other chemicals, so if all you want is caffeine then just take a caffeine pill”. …what are these folks babbling about? Honestly…
Yeah, he said eat a hamburger, a steak, or some fruit for breakfast. Like at that point, what am I even trying to achieve? What’s my first meal goal? Because what a steak offers, and what some fruit offers are vastly different.
I agree oats aren't the best, but what I have been eating are Quaker 1-minute oats, gluten free. The only ingredient is "Whole Grain Rolled Oats" No sugar added No sodium How would you classify them?
So Paul quit carnivore for "300g of carbs a day" and now oats are worse than candy? I can understand someone changing their lens on a topic via education but this flip flop of a man can not be trusted imo. I bet he has a new book coming out soon. I love your content Thomas, I watch the vast majority of your videos but this character seems like a snake in the grass to me.
@@BitZapple The science says otherwise. Ken Berry, Shawn Baker, Anthony Chaffee are 3 people with a wealth of information on the topic should you care to educate yourself on it. But of course, you are always welcome to your opinion!
@@GunfighterAlphaI still eat 800 grams of rib eye a day but now have 5 pieces of organic fruit. Beside the fact I’m probably not keto now, all the positives I got from Carnivore have stayed. Are you passionate about nutritious food or using fat as fuel?
My only issue with Paul is doesn’t know how to find middle ground. He doesn’t hear himself when he talks. It’s always huge pendulum swings one way or another.
@DreiSkins101 Well, he is also a chiropractor with no training in nutrition. So you get what you pay for, if you know what mean. A lot of his stuff is scientifically sound. However, there's a lot that he presents as fact, that is speculation at best. To be fair on him, he does raise some interesting ideas 💡 they just need to be thoroughly checked against clinical literature. Sorry if I went on a bit.
Here is a way to have oatmeal with a ""spike"" less than 100 did this morning: One rounded teaspoon rolled oats, one rounded tbsp chia, one heaping tsp coconut flakes, one rounded tsp cinnamon, one flat tsp seseme seeds. 2 rounded tbsp sun flower seeds. Add water as desired. Serve with 3 eggs on the side. My blood sugar one hour later was 97
If you want to eat oats eat oats. What about what he said is nonsense? Everything he said is spot on. Just because everybody likes to eat oats doesn’t change the fact they have some negativities to them. Googles right there you can find your answers just don’t read the vegan sites way to bias for truth.
I am going to keep eating it. My weight is on point. My cholesterol is great. I like it. I put in Fit butter high protein cashew butter, Macadamia nuts, walnuts, blueberries, and raspberries. Keep me full. Gives me energy. I am good to go.
55 plus years of oats here (I'm mid-60s). Every day: 150g of coarse-cut wholegrain rolled oats + 30-40ml of EVOO + 8-10 portions (x80g) of fresh, whole fruit. Excellent health, no prescription meds, low cholesterol (TC 122, LDL 65, HDL 62, TRI 30, tri/HDL 0.6). If the oats are killing me, they're doing it VERY slowly.
😢 This makes me so sad. I’m not one to usually comment, but if we keep the fear-pushing going at this rate, there will be no food to consume that is considered “safe”. Everything has its ‘risk vs benefit’, but to take simple, minimally processed, close-to-whole-foods like oats and demonize them breaks my heart. You can make any “heathier” food “unhealthy” by the addition of sugars, low quality ingredients, additives, etc; but when does the line get drawn when it comes to foods that contain beneficial nutrients that are now getting a horrendous reputation? Yet, consuming high risk, raw dairy as this gentleman suggests, containing true toxins and bacteria is good? Maybe I’m taking all of this a little too personally, and I apologize if I am; but also being someone myself who has multiple chronic illnesses and paralysis of my gastrointestinal system (which cannot be cured by diet), means that my food intake is extremely restricted. I cannot digest or break down many high fat and high fiber foods, many which are known as “healthy”. I wish I could consume raw produce, avocados, nuts, and seeds, but I can’t. If I do, I will get a blockage in my stomach that forms a bezoar, which without surgery, grows bacteria and can cause life threatening infections. I wish I could be “healthy” with my diet like many other people, but I can’t always because it could kill me. But what doesn’t kill me, is low fiber white bread, oatmeal, and easy to digest foods. I can consume eggs, chicken, fish, and other nutrient dense foods as well, but there are many things I cannot. What makes me so sad is to hear the demonization of foods that you could never compare to fast foods, but are weaponized just the same. These nutritious foods that are a few of the foods I’m lucky to have available that I can digest well so that my body can survive. Sometimes oats are all I can manage to keep down for the day. So now what? Do I stop consuming them in the hopes that I don’t fade away and end up on a feeding tube with nutritional supplement liquids that contain artificial vitamins which will likely get demonized just as much as oats? Or do we as a society simply focus on balance. Can we do what makes us happy and do what makes us feel good. If you want to spread nutritional advice, why not spread positivity that doesn’t make consumers feel like terrible, humiliated people for the simple ingredients they choose to ingest; especially if they are happy and feeling great.
Oh I'm already there! I first started learning about foods/nutrition from all the keto videos - luckily I didn't jump into it 100% or I'd really be upset now that I learned about lectins & oxalates. This is all enough to make my head spin clear off. As a person who doesn't even like meat and only eat a little chicken/turkey, carnivore isn't going to work out too well for variety This has gone from interesting to very confusing & depressing now
We have been lead astray by the gov food recommendation's since elementary school, its up to us to verify whats good for us, you either want to eat healthy and avoid bad foods or you don't, people in the 40's -70's thought it was fine to smoke cigarettes' and smoke in the grocery store, restauraunts and all public places.Just cause we were raised with certain food habits doest mean we have to keep them when we find out how bad they are, theres lots of healthy choices out there, society has been bombarded with food from companies trying to make a profit and not caring how healthy it is, they even had paid promoters , anyways its simple to choose , its just a choice and stick with it.
@@LunethAkumajo Alot of ppl are saying this same thing - we're confused, frustrated and since we care about our health, it makes eating food less enjoyable in general. Always worried you'll find out later that you were doing dammage
There's a scientist - Ray Peat PhD who has what i think are remarkable articles on these causations of gut bacterial overgrowth (endotoxin), hormones - imbalanced oestrogen, excess polyunsaturated fats (esp inflammatory seed oils) - these lower metabolism and thyroid. His scientific researched protocols which i'd applied help me tremendously with my gut dysbiosis. I can now drink milk without the mucus and phlegm issues. Previously i could on only tolerate a2 casein in small amounts; but now it doesn't matter whether it's a1 or a2 dairy. I went on special (Ray Peat) daily raw carrot salad, aged cascara, berberine, and charcoal with coconut oil a couple of times a week.These have anti-fungal, antiseptic, anti-microbial properties etc. (if that doesn't work there are other remedies) There's a nutritionist 'emmathenutritioncoach.com.au' with really helpful articles on all sorts of topics health wise - not the usual stuff you'd read about though. Also at 'haidut.me' are scientific research articles that may interest you. But always compare with any information for balance view ok. Anyhow i hope this will be a help. Btw real organic old fashioned oats are alright if the old school practices are maintained of long soaking which will reduce it's defence inhibitors which and release the plant's nutrients which is normally in a storage form. Plus maybe use a little buckwheat flour which is rich in phytase and will further help breakdown the phytic acid. As long as you got a strong digestive tract then it won't be a problem
basically what this Dr said ,,,better grow yourself vegetables, raise your own farms in the backyard ...... everything is dangerous in his views! I agree totally but life is always taking compromised to go on!! what else could he suggest then? :)
It's always important to get your biomarkers checked regularly. I started eating 100% (I'm allergic to dairy) dark chocolate because it was supposed to be "good" for me. But them my ALT (liver enzymes) started skyrocketing. Turns out chocolate has heavy metals such as cadmium in it. So I stopped, and the ALT dropped back to normal. I eat organic steel cut oats every morning now, and have started drinking organic oat milk (to mix my collagen powder into and for the calcium), and my ALT and other bloodwork numbers are fine. So whatever damage the oats are doing to my system, it's not detectable.
@@mcgaugh57why wouldn’t he it’s not a major insult. You bet your bass boat way too easily. Tom and Paul are in shape but they are sensitive souls and definitely not fighters 🤣
I see people doing well on vegan diets, I see people doing well on carnivore diets. There are millons of people who just eat what suits them. I believe that as long as you avoid highly processed food, sugar and industrial seed oils, you can eat what you want in moderation. The human body is a marvel when it comes to detoxification, if you give it a chance to recover.
The World's oldest living human ((Jeanne Louise Calment (France)).gave up smoking at 95 years, and lived for another 20 years. She drank wine every day. She also ate chocolate and drank port wine.
There is a mountain of research that shows seed oils are not bad for you in the slightest (aside from high calories). Just another fear fad designed to sell people things and generate views.
If anyone reads this, do the opposite of what this guy tells you. My Doctor said it’s because of my high fibre and 2 cups of oats a day, in addition to other healthy foods, my health is in great shape. Oats has been around before you were born. And you wonder why?
Love how everyone is defending there precious oats all so passive agrassive. Masses who makes fun of people are always the sheep. Have you tried experimenting with your diets? Have you tried everything to know what will and won't work? No, then all of your "no oats healthy" is no argument at all.
I’ve noticed a significant difference in my energy levels, when I stopped eating oats. Instead, I eat eggs and avocado for the first meal of the day. This may vary for people but overall, this is great information and thank you for taking the time to attempt to educate the public.
I have difficulty putting a lot of faith in what this guy says. Is he knowledgeable? Yes. He didn’t know the Liver King was juiced up? I don’t care about the Liver Kings drug use, but I have trouble believing Paul is telling the truth.
When I looked it up. I get Quaker Unsweet which said they don't use round up. They clean the oats them self. I ate Oatmeal and feel fuller and much more healthy do the fiber. Quaker also has magnesium and melatonin.
I eat oatmeal a lot then gave them up for keto! Now I’m off keto! Because I have clogged arteries!! I’m enjoying my love for oatmeal again! I won’t stop eating it!! I don’t care what this guy was saying!! It’s healthy! I’m on plant based!
Honestly just don’t pay no attention to this shit. Just consider everything or (most) of everything is bad for you and it’s up to you to pick your poison. I’m done with these fear mongering concrete lickers
8:00 Hm may be That’s why when I eat rice I get a skin reaction around my nose and hands. Like flakey grainy oily feeling. It’s so weird and happens when I eat corn products like corn bread corn tortillas chips. Even breads like wheat bread. Though it happens moreso with foods that are old. Like days old bread. Must be the mold getting stronger/more populated. Rice also gives me this feeling. Dang, not sure what to eat anymore and I’m quite underweight due to fat malabsorption that could actually be due to these grains paralyzing my digestive system or inhibiting enzymes like Paul said. Hmm..
He is learning just like everyone else, and he has some valuable takes. He always prefaces by saying if you feel good, keep doing what you’re doing. Most of his content is geared toward helping people who don’t feel good or have some persistent issue possibly related to diet (eczema, gut issues). Also just helping people thrive at their best.
True contradictory for clicks. He talking about American farming practices which the UK Conservative Party are trying to replicate here which everyone needs to fight against
The pointers Paul made applies to almost all plant food. And he says it is the worst breakfast to have. How about cereals, cakes? I have listened enough to put Paul in the ignore list.
If we listen to these warnings about the basic foods we eat, we may not have anything left to eat. I would rather bless my food and eat it with thankfulness unto God, since the other option is to starve
In May of this year I had to have surgery and I was told I need to fast for 8 hours and my last meal before surgery cannot have no protein no fat, so my last meal before surgery was all carbs , oats beans fruit lots of fruit and I lasted 9 hours before my surgery , I eat oats everyday mix with other stuff I never eat oats alone they're not supposed to be eating alone you're supposed to eat them with other stuff Just because someone with orthorexia is afraid of oats doesn't mean I have to stop eating them
@@Joe-sg9ll I had to for surgery, the only reason it took 9 hours instead of 8 hours for them to do my surgery was because there was a couple of people ahead of me but that carb meal was helpful for me
@@Joe-sg9ll I'm thin workout eat healthy,, I don't like fasting it's not something I ever do unless I have to for a blood test or surgery But other than that I never fast I always eat breakfast lunch dinner, but I thought it was weird how they said no proteins and no fats but I followed their directions , my body does very well with carbs and I'm not quitting oats , if people are allergic to oats and have intolerance yeah maybe they shouldn't eat oats
I was sensitive to toxins and would frequently get headaches. I had to cut out GMO: chicken, potatoes, coffee, and ketchup. I'd also have problems with corn flour tortillas and soy sauce. I think pesticides, HFCS, glyphosate and MSG were some of the main problems.
Hi Thomas, Just fyi the macadamia website in US is only providing customers 10% off when using yours 20% Thomos code.Also if you access the macadamia website from Canada the browser forwards me to a dumbed down version with far less product options and the nutritional information is not disclosed unlike on the original US website.Also the price for basic salted macadamia nuts is 10$ US more per pound than in US but apparently the shipping is free so there's that.Also the price is not remotely competitive as even at the dollar store I could buy macadamia nuts for half of the cost only buying 30 grams package. Which makes it safe to assume the prices are not competitive in the US iether as generally food is far more affordable in the US vs Canada.I don't think this brand measures up to your standards or approval.
For some reason all oats, even organic and steal cut make me break out and skyrocket my appetite. Not sure what’s going on there, but there’s something my body doesn’t like.
Wouldn't oats still be better to eat for breakfast than a donut, croissant, biscuit or Cinnabon? I thoroughly enjoy my oatmeal and it keeps me satiated until lunch.
Huge overstatement. Most of the topics he talks about have insignificant to no impact on people with no health issues who eat oats regularly. First the quality of the oats (without pesticides, glyphosate, no instant oats, no additives, etc) matter, obviously. Second, oats have little to no gluten so it has 0 impact on anyone that isn't ciliac. Third, phytic acid only has impact on minerals when you mix the oats with food with those minerals, you mentioned eating oats with steak and oysters... I mean who eats a meal like that, if you eat oats in one meal and red meat in another, the phytic acid won't have impact on that zinc absorption. Fourth, there are other healthy foods (e.g. tuna) that are WAY higher in heavy metals and yet if we don't overeat it (like most foods) we shouldn't have any problems, + consuming some vitamins and minerals like selenium counters the effects of heavy metal. Common Thomas, if you start bringing this kind of "Drs" that are obviously against plant based food, you will be demonizing one very important food group filled with vitamins and minerals.
Well oats are commonly eaten in the morning everyday. Also not sure on the phytic acid’s effect on nutrient absorption and how long that lasts. Say you eat oats in the morning and then have a steak for lunch. Could it still affect that as the oats are still in your system? I will say Paul does mention that these minor issues people get like a rash that goes away, a headache, maybe you don’t sleep so well that night, irritability, and how they could be caused by oats and why would you want to do that to yourself. Well maybe it’s moderation that’s key. Maybe the metals or whatever *did* affect someone if they have too much. The body responded through an allergic reaction to attack the chemicals, etc in the oats. There’s still very new research and mystery surrounding nutrition because of the new methods employed to our diet. Where natural fats were used since our inception, now we have highly processed seed oils. Where natural farming methods were used, now we add more gluten to wheat to make the bread rise quicker so it can be sold more efficiently. Pesticides to avoid bacteria and bugs from bothering it. It’s tricky now, but I 10-50 years down the line I’m worried for our health. Though through a spiritual lens this could just be another test. The same test of human will that will be brought upon us again and again and again ‘till the end of time. If you believe in it, then connecting with the spirit seems to be the most logical outcome to all this. Our spirit does not get gut inflammation.
Well, Steel cut oats was the key food I ate to clear NASH disease. They aren't smashed, they are cut up in bits. I don't eat them any more. If they are organically raised, how can the toxic metals in them? Unless they are in the soil. I do understand standard oats have the glycosate.
@@dontfit6380 As I said unless it is in the soil. I am growing a stand of oats in the spring. I have other family members that do eat them, and we are tired of the expense of organic oats. I guess I need some soil tests ASAP.
@@fernthurman5172 I understood that. I have tested elevated cadmium in a hair tissue analysis about eight years ago as well. I was eating a lot of dark chocolate at those times for about three years prior too. Another nice source for it too.
1. Cholesterol Reduction: Saponins can help reduce cholesterol levels by binding to bile acids, which are then excreted from the body. 2. Antioxidant Properties: They have antioxidant effects that may help protect cells from damage. 3. Immune System Support: Some studies suggest that saponins may enhance immune response.
They are more so talking about the "health food" category. They may assume people watching this channel already know that Macca's, etc, are bad for you.
@robertcross7571 I'm not "claiming" that, that's what they meant, in my first reply. It was just a 'suggestion.' There is so much contradiction between studies and things lately seem to go back and forth. As I listened to the video... I took note of what was said. But, it truly comes down to the individual. Like myself, I've never been able to eat porridge, or muesli bars without gut pain and sprinting to the dunny. Thought it was other ingredients, turns out it's the oats among the other ingredients. However, other people really benefit from oats, so 🤷🏼♀️!
I always wondered why oats were supposed to be so healthy but made me feel so ill. I never put sugar in it and yet it always messes with my blood sugar. I had to stop eating them personally but if they work for you that's great.
Hi from Montreal, if you say oatmeal is so bad , why are they allowing sales of this? and is it like cigarettes the government looks the other way because of monetary income? Anyway you convinced me. Past few weeks I've been eating oatmeal every morning and having upset stomach. You have convinced me and will get off oatmeal! Thanks for the video. SIGNED JIM
Yeah I am trying to start eating healthy and when I looked it up, I found multiple sources that said overnight oats are healthy. Its so confusing knowing what is right. I have seen it recommended to eat the whole egg and other places recommend eggs whites? I bought egg whites, then I read it was recommended to eat whole eggs, so then I bought eggs, and then I saw a nutritionist recommend eggs whites, so then I bought eggs whites. Which one is it? I am still trying to figure out how to eat healthy, but its hard to determine what is best. I had overnight oats this morning but will just go back to eggs, veg and whole grain toast. So confused lol
Whole eggs are fine, but you should know that the fat in egg whites contain Avidin, which binds to Biotin (vitamin B7), and can potentially cause hair loss by leading to Biotin deficiency. Most of the nutrients (including Biotin) are in the egg yolk, but there's a good chunk of protein in the egg whites. So in summary, you can eat them whole, but you may want to only use the egg yolk if you start experiencing hair loss after eating eggs frequently over a period of time. I'm not sure what the arguments are for only consuming the egg white. I assume it might be related to the cholesterol content of the yolk. If you subscribe to the belief that cholesterol in food is bad, then you may want to steer away from eggs altogether 😂
@@DillaryHuffI wouldn’t sweat the hair loss. I’m 56 and been eating 8 to 10 eggs a day for 30 years. Haven’t seen any hair loss yet. Notice I did say yet 😂
@@DillaryHuff I think a lot of people who recommend egg whites do so because of their higher volume and lower calories. I have been having two to three whole eggs and I like that more than egg whites, but I am still at the beginning of trying to figure out what's best for my health.
@@FredBTs Not so silly when you realize that Biologists have determined that the life span of humans is genetically capable of reaching 120-150 years of age. The tobacco plant isn't the only plant that's keeping our life expectancy far below its potential. All plants strive to survive, thrive and procreate like all other living things. All plants create chemical toxins to repel/kill would be predators. Plants must create toxins or they would have gone extinct. Unlike plants, animals can fight back or run away. Some like hemlock and ricin kill quickly, others kill insects quickly but compromises the health and longevity of larger predators. It shouldn't be a surprise that oats (and other plant "foods") have toxins that have adapted to disrupt the biological functions of predators. This is their only way to fight back to survive. Plants are not benevolent. They are alive to procreate into the future.
My mother made oatmeal and a boiled egg for us every morning until we were old enough to ask for Frosted Flakes, Fruit Loops, etc. I switched to whole wheat toast for breakfast in my 20’s thinking it was better. Later, oatmeal became my go to breakfast until I became pre-diabetic and had to reduce carbs. Now I am grain-free.
All foods have their good and bad sides, but when I made rolled oats a regular thing in my diet I developed neuropathy in my hands. When I stopped the oats the tingling gradually went away.
Horses eat oats and are very strong and healthy and hanging. So WTF. Adding simple sugars to oatmeal may be problematic. Just like everyone says rice is bad but the Asians still outliving us on average. Sometimes these so called experts with these PhD may not always know what’s right they just have been taught what the institution teaches them, no outside of the box thinking. Then he said Hamburger for breakfast? What Raw Milk unless you own your cows, you don’t know what they are being fed. What’s next, avocados are bad for your health, Mike and Ike’s are good for you? Jesus F Christ
I don't feel too diffrent when having oats or other breakfests. I think even if there are pesticides, it's small amout as with everything - don't over do it , and enjoy diffrent breakfets. As for raw milk - illigal in most places , kefir not always easy to come by and can be expesive , is buttermilk a good replacement? I am now trying goat milk and all kinds of mixes , used to have a lot of regular milk / skimmed but I think my body is very lactose tolarant , don't feel too diffrent since switching , but maybe I'll give it more time.
A few years ago i developed spondylitis. That's where your spine starts to conjoin causing stiffness and achiness in your back or other areas. I had no idea what could be causing it. Well I decided to take oats out of my diet and within 2 weeks the spondylitis completely disappeared like magic
My grandfather ate generic store bought oats for every breakfast his entire life until he died at 98 years old. All those heavy metals and toxins really got to him. 😂
Heavy metals are also in meat, has he read studies on meat? Meat bioaccumulates heavy metals, just like how fish bioaccumulate mercury. They put a group of people on a veg diet for 3 months, and heavy metals reduced by around 30% in their blood. I doubt that shit would have happened from just cutting out oats. ruclips.net/video/aSHv5vDi3Is/видео.html&ab_channel=NutritionFacts.org I'm not vegan, just calling out the hypocrisy of him focusing on heavy metals in oats when meat is far far worse. If he's so worried about heavy metals, he needs to cut back on the steaks.
My 9yo suffered from eating oats daily but I thought it was something else causing her issues. She had high levels of mycotoxins, constipation, & skin issues… cut out the oats & up her protein, she’s doing better now. May not be the case for everyone, but my daughter can’t handle it
Macadamias would be a nut which would also be a seed. Rapseed would be a seed but it’s not a nut. His guest would be for not eating seeds that are not nuts.
Macadamia nuts are one of the nuts high in pesticides. Buy organic nuts/oil or don't do it IMO. Oats, not so bad occasionally if no blood sugar spike, and organic.
Food/dieting advice feels so confusing and contradictory even between the ‘experts’. No wonder a great many of your average people get discouraged, frustrated and bewildered, throw their hands in the air and say “to hell with it”.
This guy is not an expert. I would not recommend taking any diet advice from Paul.
Listen to YOUR body. It's the best expert. 🙂
@@lf7065Yea & lab results lol
"When you don't know where to start, go back to da beginnin." Would your ancestors have taken the time to harvest wild oats? No. Most of your dietary conflict is due to your catb cravings, squeamishness to meat, and financial hardship. The system is against you. Beyond that, the truth is the truth whether you like it or not.
@ChillyChadThornton focus on the information, not the person.
At this point, there is nothing to eat that won't kill you
Beef, goat, lamb, elk, deer, lean pork, lean chicken, sardines, salmon, cod, eggs, cheese, milk, oranges, bananas, coconut, berries, potatoes, dates, honey, butter, sourdough, yogurt, fermented veg, squashes, pumpkin, mango, melons, apple.....
@@ZackRamsey14there are heterocyclic amins in red meat, that will give you cancer. Organic mercury in the fish you mentioned. Dairy is inflamatory for some reason some "influencer" mentioned, which i cannot remember. There is a lot of bullshit online. The rule of thumb everyone must follow is that all these "poisons" are gonna be there in every food, but the dose makes the poison, therefore in moderation, these "poisons" are actually benifit us. So eat everything in moderation. Have variety and ignore these paranoid "influencers".
@@ZackRamsey14what about these? A list of problematic foods according to other sources too.
@@sjacrane Any source that is claiming these foods that have been eaten for tens of thousands of years, some for millions, are problematic cannot be trusted as a credible source
do you know that by overdoing the meat your actually doing the worst thing possible for the planet?... not vegan by the way.. but I just thought id point that out..@@ZackRamsey14
Quit eating oatmeal years ago. My health was going down hill . I was diabetic with heart problems. Started eating oatmeal again in may and my glucose has leveled out no more roller coaster readings My blood pressure went from 150/ 95 on average alot of time it was higher. Now it stays pretty much at 120-125 / 75 /85. Think I will continue eating them . Oh my age is 74 now
Exactly. Oats are great.
Yep, thus guy promotes that dumb all-meat diet too. Fad diets have been out there for as long as there have been people who want a quick fix to health and fitness, so forever. Just another charlatan.
Overnight Oats ,I love them❤
Oats are good.
literally the same with my dad
The worst breakfast food ever? Is that not a bit hyperbolic? How about frosted flakes... How about fruit loops?
all carbs, and the oats are pretty much guaranteed to have glyphosate residue
Exactly
I think they made it in the context of assuming the viewer is already eating healthy. You know if you're a subscriber to the channel. Your breakfast probably isn't fruit loops and donuts.
Honestly just don’t pay no attention to this shit. Just consider everything or (most) of everything is bad for you and it’s up to you to pick your poison. I’m done with these fear mongering concrete lickers
@@kylemendoza8860 so its the worst food of healthy foods ? it sounds even dumber
I'm so sick of the internet. For every single subject, there are literally completely opposing opinions and information. The result is that a person becomes completely distrusting of any information whatsoever.
Me too. Thats cause anyone can come on here and say they are an expert. The more controversial the topic the more views, so dont take advice from people on RUclips. Including me 😉
Me too. And won't the phytic acid chelate out the cadmium?
I agree completely. They are always putting the fear in people, no wonder there is so much anxiety especially in usa
I just wanted to say I’m British and half of my family live in Scotland. I know some that cook oats every morning, seem to be very health, and getting very old. My aunt is 101. So why do they haven’t big problems and DONT worry about all of this.
You could be correct but you could be overacting and cause more anxiety in people
Calling oats the "worst breakfast you could possibly eat" is so hyperbolic and ridiculous
It's literally horse food, are u unhinged?
@@NoifPeck FFS, apples and bananas are horse food too! Are you stupid?
"IT's LitERaLlY HOrSE FoOd"
Worse than Captain Crunch? (fill in your processed cereal here)
Just goes to show you Paul scamadinos word means nothing
I eat steel cut organic oats every single day. I have researched the health benefits and I am sticking with them.
the health benefits you researched are most likely written by the allopathic medical quackery establishment and is doing exactly what they want you to do
Exactly! All actual evidence says oats and other grains if you can tolerate are actually good for you. I'm not going to listen to anyone not backing their claims.
I eat overnight rolled oats.. and i am sticking with them..
How do ya’ll stomach the taste. Taste so bland. Even with added anything else.
@@Thaddeus-ml8if Except taste is subjective. I rather enjoy oats on it's own, but oats and other grains I use for porridge are a great opportunity to add in more nutrients. I add some protein powder, a tablespoon of 3 different ground spices of my choosing, I always include a few servings of black or red grapes and some berries, sprinkled with coconut flakes and my life feels complete lol.
Don't breathe guys, oxygen causes oxidative stress 😂
That's why I smoke. It's an antioxidant.
@@artspark7697 😂😂
If your mitochondria are able to use the oxygen for respiration it is beneficial. Sufficient CO2 is needed to dissociate O2 from hemoglobin so it can enter the cell.
If your mitochondria weren't able to utilize the oxygen though, then it probably would cause stress.
Takeaway message: everything needs to be looked at in context, including oats! I think Paul's arguments are valid (and he could have also addressed the PUFA content, which is quite high), but maybe calling it "the worst" is a bit hyperbolic.
@@KrucketsonThe worst out of healthy choices.
Lolll
I did long distance cycling for several years and would eat a bowl of oatmeal and a banana before every ride. It made a significant difference in my energy and stamina for the ride.
which brand did you use? quakers or something else?
Bananas are irradiated 🤣😂😂 I don’t understand what we’re supposed to eat… what did he say to eat during this video? What’s the advice? Or is it just fearmongering
So would buttered sweet potatoes with bacon
@@jasonjrobinson
@@jasonjrobinsonsuck on a carrot and drink filtered rain
water??
As a dairy farmer, I have grown oats and barley for many years. I have never applied glyphosphate(Roundup) or atrazine on either of them because it will kill them. In fact, if you had used atrazine on a previous crop, you could not grow oats there until 2 years later due to how sensitive oats was to any carryover herbicide. The only way that I can imagine roundup being used is if you had a lot of green weeds, or possibly, green oats in a field that was mostly mature, and the forecast was for rain to come in a week, so you felt compelled to kill the green oats to allow proper harvesting.
You saying you don’t use round up on your oats is like me saying as a dairy farmer would never feed oats to my cattle. There is absolutely no need. They produce excellent milk and cream on clover, alfalfa and grass mix. Oats are fed because they are cheap feed. Just because I would never feed oats doesn’t change the fact that other dairy farmers do. Round up is used on probably 99% of commercial oat crops. It’s used so the whole field is ready for harvest.
Oats can absolutely be used as a crop and even a cover crop after corn depending on the rate of atrazine application. Some factors do make it not favorable such as high pH soils - soils with pH > 7.2 and drought conditions. There are many guys planting oats in fields that had previously applied atrazine. The typical farmer has no desire not to use these chemicals. They believe there is no risk associated with these chemicals.
I'll admit that as a livestock producer I am not familiar with the typical way that oats for human consumption is managed.I do know that in colder and drought areas there is less microbial activity to break down the residual qualities of atrazine, especially in notill farming practices that I use, so my agronomist consistently recommends an alternative crop other than oats.. In my area of the northern midwest, we tend to use small grains on our more droughty and hilly terrain, and reserve the better ground with more moisture for later maturing crops like corn and soybeans. @@dontfit6380
@@burnhamsghost8044 I read exactly what he posted and replied. I’m guessing you didn’t understand my reply? I know what round up is used for I’ve used it everyone around me is uses it and I know what plants are susceptible to it. Round up does kill oats that is exactly why it is used in the big commercial fields or in other words fields that grow oats for human consumption. They need to harvest them all at the same time. He does not use it because he raises oats to feed his cattle and it’s not critical for all the fields to be ready for harvest at the same time. I won’t go into the atrazine. Just read my other reply maybe you’ll understand. I’m sorry this hurts everyone’s feeling that oats are really not a good food source but facts are facts. It is a cheap , reliable, storable, easy and enjoyable meal that is why it is harvested and the only reason it is harvested. This goes for man and animal.
@@burnhamsghost8044 yes, it is used to kill the oats for harvest. Oats do not mature at the same time. Do you not understand my comments?
@@burnhamsghost8044 what? What do you mean nobody is eating the oats?
Paul jumps to extremes and is a bit passionate but hes arrogantly stating this in the face of millions of people who eat oats and are healthy. Just like carnivores say not all meats are the same and grass fed is really good for you. Not all grains are the same and organic steel cut oats are a far cry from your sugar laden instant oat mix.
Remember he's so " stoked" about it.
Yes, it seems he's just chasing clicks with his positions always flipping.
Processing is the problem.
Similar to eating nothing but hot dogs is a carnivore diet, but not necessarily good for you. But I don't a video telling me that, it seems common sense.
Both things can be true. Grass fed organic beef and organs are very healthy. Most nutrient packed food on earth.
But that doesn't mean you should exclusively eat just that. Where meat fails miserably is when it's been processed. It's the same concept almost anywhere. There are some exceptions, as with fermentation processes, salted Sardines, and so on.
I agree w organic steel cut oats being quite healthy. While anything instant is pretty much trash.
I know people who smoke cigarettes that are healthy 🤡
He isn't the only one. So many diet "experts" focus on a minor issue that is only relevant to people who are already metabolically unhealthy. Phytates are "antinutrients" that inhibit absorption of certain minerals. That is only relevant if you are consuming the bare minimum of those minerals. Oxalates are dangerous...if you are already unhealthy. Lectins are dangerous...if you are already unhealthy. These so-called "defense" chemicals only harm the unhealthy. Same with gluten in most people. Gluten causes immune damage...if you have an intestinal permeability disorder (leaky gut), which allows gluten to enter the bloodstream directly. He (and many others) are correct about dangerous chemicals like glyphosate which damages gut bacteria -- leading to leaky gut, but they focus on the effect rather than the cause of disease. These minor chemical players can be the straw that breaks the camel's back, but it doesn't prove that straw is dangerous for camels.
The entire mythology that plants are at war with the animals that eat them is incredibly ignorant. Plants and animals have developed in a symbiotic relationship. They only thrive if both parties benefit. Animals aren't harmed by the plants they eat -- because animals know instinctively what to eat. The only time they eat the wrong thing is when human beings get involved. (Industrial pet food for dogs and cats, bears eating literal garbage because it is easy, human-caused pollution, etc.) Human beings are the only animal that have no clue what to eat, because they are "smart" enough to be confused by listening to bad advice.
I’ll stick to Gods meal plan…
And oats are one of them
Genesis 1:29
Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you;
Amen
I enjoy eating oats for breakfast
GOD IS GOOD ALL THE TIME ✝️❤️
YAH Bless
Thank you!!!! Finally someone who reads the bible and understands. Nuff said brother!!!🙏🙏🙏🙏🙏🥰🥰🥰🥰🥰
AMEN 🙏💖
wow 💖
If it's so dangerous, and he ate a ton of it in the past, how come he's still alive and healthy. He's contradicting himself, seriously!!!!!
That was one of the first things I said in the beginning.
Cause this isnt facts, just things he said haha
Exactly
He’s all moldy.
@@mollygrace3068 😂
Oats are not the most dangerous food u can eat .. I’m not sure why you would say something so foolish .. what about snack cakes and honey buns and dounuts … I’d rather see someone wake up and eat oatmeal than tons of other choices . It may not be the BEST food choice ?? But it’s certainly not THE MOST DANGEROUS FOOD ! Really??
They do this on purpose to confuse people. Basically they operate like this "choose one ingredient, blame it for all your life issues"
None of those things you mentioned are natural or a food, it’s just toxin. He’s referring to a real food.
@@MrBudcampobut oats are processed too
They destroy the liver
@@therealjaysparrow490
Glyphosate oats. Yuck
Not true I have been eating oatmeal ever since 1974 and I'm 57 years old now and my doctor say I'm healthy. My grandmother lived to be 102 and she ate oatmeal .
Its only a problem of pesticides ! Organic oats will give you no probs whatsoever !
That is marvelous, maybe you have some Scottish in you. My family from Scotland were raised on Prague oats and one aunty will be 101 in October. They all live long. There should be another study about this regarding how each individual lives. Walking, cups of tea etc, etc.
I like steel cut organic, and they seem to be the one grain that is friendly too me, get a fair amount of lasting energy as compare to eating fruit which does not last long energy wise and spikes blood sugar more. I eat the oats along with fatty foods or if cookies made from rolled oats lots of butter in the cookies adds fat and also I think levels out blood sugar spikes.
Wow that’s amazing, my great grand father who was also Scottish, died at 98, smoked pipe every day since he was 11, and never missed his oatmeal breakfasts since he was a toddler. Really attributed his long life to the oatmeal
Agree, I’m 56 and been eating them but not in big quantities, people overeat them and add weight. As for chemicals and all the other stuff.. it depends where your oats come from 😊
I'm just sitting here chilling with a freshy made bowl of oatmeal, looking forward to seeing how it will steal my money, take the kids, and ruin my life
Come on - buy his carnivore books - they are still on sale, even though he said that eating like this made him ill.
Status update???
@@questlive2338 I got reemed in divorce court, 0 custody and it took my house and car, sending this from a ihop rn
@@steve1711 WHAT? lol I'm actually considering carni for a few wks for my digestion issues, I'm gluten intol. suddenly & need a reset - problem is I can't stand pork or beef or seafood without 1lb of tarter sauce. I just don't know what to buy or make anymore and I'm confused & frustrated
Oatmeal drank my last beer and didn't buy more.
What you mention on Micotoxins is not exact. Im am a pig Veterinarian specialist, and we regularly sample and test all grains.
Many grains have micotoxins from the harvest, however, in the storage process they can or can not, devellop new fungii that eventually produce micotoxins.
However, most fungii devellops in the outer layer of the grain, (the bran), so if grains are well treated, they can be beneficial.
If the oat supplier is serious, he will test the grains, before they go into the silos.
I only eat raw rolled oats, of a good brand, and I think its good food, when combined with yougurt, since its a perfect prebiotic-probiotic combination.
W
That’s one reason they’re bad.
Its merely the pesticides/glyphosate in NON organic oats giving us any probs ! So lets just try ORGANIC oats !
I had nerve damage and my surgeon sent me to a pain specialist, he suggested steroid shots that may not even work or painkillers. I read that exercise can help resolve nerve damage. Started will small walks, was painful but got through it. Then longer walks, then biking. Now I bike 20 miles a day and have 0 nerve pain on most days. Doctors aren't always trying to solve your problems, I can promise you that.
I appreciate the surgeon fixing my problem, I don't appreciate the options to solve my nerve damage.
i have the same problem...can u tell me some foods that will help me recover more quickly
High doses of Lions Mane will also help with nerve damage. I only have anecdotal evidence, but... my aunt had vocal cord paralysis and couldn't speak for years. I gave her some Lions Mane for her memory. Six weeks later her voice was completely back. Just be sure to take over 1.5 grams and that it is high quality.
@@wielandsmithwow! That’s amazing! I hope she’s singing like a canary now (in a positive way ofc lol)
Grandma lived to 99 and was living on her own and was driving in her late 90s. Ate oats every day of her life.
Every single day? Even when she was an infant? Hard to believe.
Sounds like the guy who smoked a pack a day his whole life and lived to be 90.
Probably more of an exception to the rule.
pretty sure her oats weren't dipped in Roundup
@@pj9615 I’d like to see some research on chemicals in oatmeal.
but she could have lived to 199 had she not eaten oats
I stopped eating years ago, since everything is poisonous.
They say prolonged fasting is very healthy for you!
@@PardieDiem 🤣💀
I'll have a cheat day every once awhile and have a shot of spring water. Is that over doing it?
@@Eaglesfan220 Only on odd numbered Wednesday. Any other time is fine.
@@Eaglesfan220spring water is poison! You didn’t hear? 😂
I feel much better now that I eat my homegrown steel cut oats. No pesticides, no glyphosate, no processing. Then I spout them in water, then I ferment them in kefir. Thus no phytic acid (which we tested), no lectins, no oxalates.
Great healthy breakfast with wild blueberries or blackberries and some macadamia nut butter.
I'm so tired of everyone talking about good and bad food... can't even drink water without someone saying it's bad... now, even breathing is bad. Lol. We are doomed.
Someday, somewhere, somehow, they’ll be saying breatharian is bad for the health. Just you wait for it.
A bit more nuance than that. Many people don't know how to breathe properly and there's plenty of water out there that's harmful to drink.
I JUST bought organic gluten free rolled oats since I found out I'm gluten intol I eat it maybe 1-2x's a week. - here we go AGAIN - what the H can we even eat anymore? There's the bad lectins, oxolates, metals, gmo, msg, soy, sugar, gluten to avoid & then we have to TRY to eat all the nutrients/vitamins we can in a day to reach the RDA. Please tell me how we do this at this point!
It's pollution. The water, the soil, the air is being polluted and it's affecting the plants we grow and seeping into them. The fault lies with us destroying the planet. You might very well not be able to breathe in the air around you if it is filled with toxic fumes and smog.
we're certainly doomed with that attitude
my father eats crap oatmeal everyday and he is 101 years old, go figure
I mean that’s the same logic as saying some smokers live to 100 therefore everyone can smoke
People living to 100 in this day and age means nothing as they didn’t eat the same processed junk we eat nowadays growing up.
Now if a millennial who grew up on oats lives to be that long then that’s more impressive.
@InjusticeJosh oh my, friend.. you should take a peak at Betty crocker recipe cards at the many many meal options jello can produce for a 'healthy' 1960s family meal haha😅.. also a peak at the original edition of The Joy of Cooking (woof!)😂... and maybe you might also wonder what your great grandparents were eating prior to the fda & usda and what caused those agencies to regulate what ALL Americans put into their bodies from their inception to the end of time [presumably]! ❤
So does Dr. Esselstyn! He is a leading heart surgeon. His mainstay is oatmeal!!!!
@@mtchob Eh true but it probably wasn’t AS bad as it is now
I am 92 and require no daily medication. I have oats and an egg for breakfast every day.
Yes!!! I love mine with an egg cooked in, plus butter, turmeric, cumin, cinnamon, salt, black pepper, cayenne pepper and a nice fat clove of garlic 😋. Then after cooking I stir in a tablespoon (or 2) of Chinese oyster sauce 😋😋😍
Grass fed grass and filtered ice cubes are our safest bet.
Reverse osmosis ice
@@landofthesilverpath5823 LoL
Grass fed grass...I love it! 🤣
@@dimitriosfotopoulos3689 LoL
LOL
I feel like Paul finds what works for him and that becomes his personality for the next few months until his next discovery.
He also obsesses & overdoes each discovery. Does he have an eating disorder?
😂🎉
I can’t stand Paul. Wish Thomas would quit having him on here
Yea…first time i am really questioning Thomas’s judgement. Can’t take someone who says “plants are not your friends” seriously.
If he would be honest about it would be even a plus cause you know this guy tried X and got Y result. And 3 to 6 months later comes the next experiment. But as he does it now ppl got misled and he impairs his credibility.
My mother ate oatmeal every morning. She lived to 94. I can stand oatmeal. Wonder if I'll live to 94.
This guys opinion is like Texas weather. If you don't like it just wait a while and it will change.
That's not necessarily a bad thing. That's the difference between an opinion and a belief.
What he's saying could be said about almost everything we eat. I'm going to die on God's time, not mine. I'll try and eat the best way my common sense tells me. I'm going to eat oatmeal.
Exactly, because hes another one of those clowns that just wants some notoriety. He doesnt seem to have any interest in the facts, only what he can spin for views. I love Thomas' channel but these type of guests are dangerous.
You can look up the list of things that he said are in oats. This is not an "opinion".
His opinion is that it's not beneficial.
IMO its all cumulative, so pick and choose.
Well thankfully he offers an alternative to purchase from his website with a 20% discount if you use the magic word on checkout.
I eat organic Gluten free oats.
I make overnight oats with fruit and flax or chia at least 3 days a week. Leaves me full and energized.
Same. I will unsubscribe to this channel soon because the mere fact he has him on his channel lends credence that Thomas is just out to make a buck and not interested in actually helping people.
@@lloydcole7576yeah,.why didn't he atleast cross examin him a little
I will never be Keto, and carnivore, or any of these other crazy diets. Humans are omnivores, and so I'm I. However what's well known is GLYPHOSATE Alone, is one of the most deleteious, harmful chemicals to human health. And even organic grains get GLYPHOSATE in them. For this one reason alone I will always avoid grains
This is the carnivore diet guy right! ? What else do you think? Please stop having people like this. You’ve gotten to the point where you are just adding to the confusion. your information be helpful
@@lloydcole7576
Used to be really helpful. I don’t know why he changed but now he talks about articles that are only based in en vitro studies and now you have the carnivore on yoy. It is more confusing. I hate to think he’s sensationalizing the channel but it seems headed in that direction
YOU WATCHED THE VIDEO? NOW READ THIS:
Production: the raw oat groat is separated from its outer hull by centrifugal acceleration and winnowing. It is then steamed in preparation for rolling into flakes of varying thickness, and finally, kiln dried to enhance flavor and reduce moisture levels to assure long shelf life.
Oats are believed to be first cultivated in the Middle East around 3000 years ago and subsequently spread to more Northern climates, becoming a popular food staple throughout Europe. In the 17th century, British settlers introduced oats to North America where they have been farmed ever since. Today, the oats are primarily bailed and sold as animal feed and secondarily used for culinary (whole groats, steel cut, flaked and milled into flour) as well as medicinal purposes (see oat tops and oat straw).
Qualities: oats are about 66% carbohydrates (including 11% dietary fiber and 4% beta-glucans), 7% lipids and 17% protein. Their high fiber content and especially the Beta-glucans (a type of soluble fiber) have shown to lower cholesterol and reduce the risk of type 2 diabetes and heart disease.
Oats are also a very good source of the vitamin B complex and minerals such as phosphorus, potassium, magnesium, calcium, and zinc. Even though pure oat groats do not contain gluten, most oats are cultivated and processed in such a way that cross-pollination and cross-contamination with wheat are likely to occur
Amen and amen
I switched my diet years ago for health reasons and a 1/2 cup of organic oatmeal with 1/4 cup of mixed berries before I go to the gym and it has worked wonders for me.
Can you imagine how much healthier you’d be if you gave up the oats. Plus all the “bad” things he’s talking about don’t necessarily show up in a month or year. They build up and cause disease later in life. Oats have been pushed on us for the past 50 years along with low fat and bad oils and of course sugar… autoimmune diseases, diabetes, stroke, high blood pressure, and obesity is the worst it has ever been. Yes… there is a correlation.
Well me too. But according to this we all are about to grow a tail.
Thats whats up..this guy hmmmmmmmmm
So what TF are we supposed to eat for breakfast dammit?!?!?!?!?!?!
@@teejay1650 Organic oats are perfect for health.
Not sure how humans survived thousands of years eating oats.
They soaked them and weren't contaminated with lots of the trash he mentions.
Without Oats we would live to 1000 years old.
I agree, but there’s so many toxins in our food, not to mention pesticides that I think many people can react to them.
@@bill72paminimum!!!!!!😂
We haven't had pesticides and heavy metals contaminating them for thousands of years
“Plants are bad, meat is bad, oats are good, oats are bad, water is bad”
I spent my whole 20s listening to the internet change its mind on health and fitness. In my 30s, I’ve just stuck to a high protein organic whole food mostly plant based diet, lifting weights, and some cardio. Best shape of my life.
Listen to Valter Longo.
He knows the ways to become a centanarian.
Not those crazy extremists trying to get you to eat like a lion.
We are not cats.
I know a 99 year old, who died from eating oats every day - I think?
LOL, you don't think that maybe it was the being 99 years old that finally did him in?
@@dimitriosfotopoulos3689 No, definitely the oats.
This comment is as stupid as the Interview.
😂
Yep! Them oats'll git ya...e-ven-tu-al-ly! 😆
Sorry doc. Former body builder myself and have been eating them for years and have had no problem with them and I’m in my 50’s and healthy as hell!👍🏻
Body builders aint exactly the best at living a long life expectancy.
@@moviesynopsis001 that only applies to steroid users, body building itself is fine.
Good for you
@@moviesynopsis001
Those who are not on steroids are doing well healthwise.
“Oats do not contain significant levels of saponins compared to other foods like quinoa or legumes. Saponins are naturally occurring compounds found in some plants that can create a soapy foam when mixed with water. While they can have health benefits, such as antioxidant and anti-inflammatory properties, they can also cause digestive irritation in sensitive individuals. Since oats are generally low in saponins, they are less likely to cause any of these issues compared to foods higher in saponins.”
I eat it every day. Organic oatmeal with organic bananas, organic peanut butter, raw unfiltered honey and organic blueberries. Just eat Whole Foods and stop all this tribalism.
That's way toooo much sugar:(
@@Melissa-Isaiah61BeautyforAshesRight? I almost went into a diabetic shock just reading that.
Peanut butter is terrible for your body.
knowing sugar is bad doesn't = tribalism.
Drinking hot Coffee is worse than eating oats.
I'm pretty much done with health and fitness influencers. Too much of it is silly engagement bait at this point.
AGREED!
Never go wrong with Huberman.
Cope. Oats are terrible for you.
Huberman, Peter Attia and Rhonda Patrick are my go to. These other quacks are too extreme. Give you anxiety about everything from quoting silly non peer reviewed standalone studies that have only been done on animals to making extreme claims like that in this vid.
I can't imagine life without oatmeal, its like life without love.
🤣🤣 my cholesterol was 600. Down to 250 with oatmeal
Low cholesterol is not good for males. Cholsterol is literally the building block of testosterone in the body
Who cares about health outcomes - what Paul said sounds scary and that’s all I care about!
@@toddalquist3391 easily scared? Umm ok. I guess life is rough
oats are amazing for cholesterol, I'm not surprised
Your brain needs cholesterol! 😂
I love oats. With bananas,blueberries and honey!🤤
Don't let go of the oats but get organic and try not to add so many carbs (this is spiking your glucose/insulin levels no doubt. Do a GCM check after 1.25 hours after eating.
get a smaller bowl🤣
@@joen.8364shut the hell up
Bananas have a chemical that reduces the polyphenols in berries. Don't eat them together
@@joen.8364
It's pretty well established you can blunt the glucose and insulin response with adding fat to a high carb meal. This is why I'd always have high quality butter with oats.
Whilst I don't eat oats for breakfast anymore, I did eat them for years, more than 5 years, every morning without fail. I had a HTMA test done and my cadmium levels were basically non-existent.
Quinoa was the mother grain of the Incas and was considered to be their most sacred food, which contained spiritually enhancing qualities. In the Andes, quinoa has been known as a cultivated plant for human consumption for over 5000 years. I'd say it has stood the test of time.
Spiritually enhanced qualities. Lmao gtfo
Yeah, these food channels love to take foods that cultures have lived on for thousands of years and tell you why they’re poisonous. But then meat and dairy, which human have eaten in much smaller quantities throughout history are exalted and should be eaten exclusively. That’s interesting.
I am neither a strict vegan or meat eater
, but I have one important question. You mentioned the oat plant doesn’t want you to “eat it” so create saponons, to protect itself which are bad for the human body. This is also in quinoa, which we rinse off before cooking. But here’s my question, What about the cow? Does he want you to eat him? Wouldn’t you think there are hormones, etc. that are produced as a result that might not also be good for the human body?
I don't know of many chemicals that an animal could use to make themselves poisonous to other animals to prevent them from being eaten. It would be like poisoning yourself in order to become poisonous for a predator. I guess there are some poisonous fish and frogs but across mammals, probably not possible.
Plants are very different from animals, so it's easy for them to have evolved to have toxic compounds that make them less likely to be eaten.
Also just in general, the benefit of eating animals is that they have already detoxified most of the plant toxins and extracted the nutrients that an animal lives off from.
Bro, animals can run, and have physical ways to defend themselves and avoid being eaten, plants dont. That's why 99% of animals are edible and 99% of plants in a random forest are toxic.
Oats are not healthy, but he said eat a hamburger 🍔 from Mac Donald’s or Burger King? 😂
wait till bro finds out you can make a burger at home
It’s the same illogical approach Chaffee the carnivore dr used in saying, “caffeine is a neurotoxin and pesticide, but coffee has some 150 000 other chemicals, so if all you want is caffeine then just take a caffeine pill”. …what are these folks babbling about? Honestly…
Yeah, he said eat a hamburger, a steak, or some fruit for breakfast. Like at that point, what am I even trying to achieve? What’s my first meal goal? Because what a steak offers, and what some fruit offers are vastly different.
I agree oats aren't the best, but what I have been eating are Quaker 1-minute oats, gluten free. The only ingredient is "Whole Grain Rolled Oats"
No sugar added
No sodium
How would you classify them?
So Paul quit carnivore for "300g of carbs a day" and now oats are worse than candy? I can understand someone changing their lens on a topic via education but this flip flop of a man can not be trusted imo. I bet he has a new book coming out soon. I love your content Thomas, I watch the vast majority of your videos but this character seems like a snake in the grass to me.
He will have to keep changing.
Actual "Carnivore" never made sense for humans.
@@BitZapple The science says otherwise. Ken Berry, Shawn Baker, Anthony Chaffee are 3 people with a wealth of information on the topic should you care to educate yourself on it. But of course, you are always welcome to your opinion!
@@GunfighterAlphaI still eat 800 grams of rib eye a day but now have 5 pieces of organic fruit. Beside the fact I’m probably not keto now, all the positives I got from Carnivore have stayed. Are you passionate about nutritious food or using fat as fuel?
I change all the time .. one day I think something works and then the next it's what's causing my asthma ... seriously we can change
My only issue with Paul is doesn’t know how to find middle ground. He doesn’t hear himself when he talks. It’s always huge pendulum swings one way or another.
It's simple. He's a liar and unqualified.
@@harveysaunders2479super fraud! I’d take advice from the Liver King before I listen to him 🤣🤣🤣🤣
@DreiSkins101 Another chiropractor, pretending to be an expert in nutrition. It's just weird. People need to keep calling them out.
@@harveysaunders2479 What’s your opinion on Dr. Berg. I kinda trust him out of all of the RUclips doctors.
@DreiSkins101 Well, he is also a chiropractor with no training in nutrition. So you get what you pay for, if you know what mean.
A lot of his stuff is scientifically sound. However, there's a lot that he presents as fact, that is speculation at best.
To be fair on him, he does raise some interesting ideas 💡 they just need to be thoroughly checked against clinical literature.
Sorry if I went on a bit.
Here is a way to have oatmeal with a ""spike"" less than 100 did this morning: One rounded teaspoon rolled oats, one rounded tbsp chia, one heaping tsp coconut flakes, one rounded tsp cinnamon, one flat tsp seseme seeds. 2 rounded tbsp sun flower seeds. Add water as desired. Serve with 3 eggs on the side. My blood sugar one hour later was 97
This is nonsense. I'm going to go eat more oats right now.
If you want to eat oats eat oats. What about what he said is nonsense? Everything he said is spot on. Just because everybody likes to eat oats doesn’t change the fact they have some negativities to them. Googles right there you can find your answers just don’t read the vegan sites way to bias for truth.
😂 don’t blame you!!
@@dontfit6380lmao you’re a clown
Thomas: "before you skip this advert..."
Me: Advert skipped.
I am going to keep eating it. My weight is on point. My cholesterol is great. I like it. I put in Fit butter high protein cashew butter, Macadamia nuts, walnuts, blueberries, and raspberries. Keep me full. Gives me energy. I am good to go.
I like oats, I make overnight oats and also oat waffles, but I use only organic sprouted oats from One Degree which is also glyphosate free,
But what is in the soil they are grown in? Oats are very good at removing heavy metals.
I could do without Paul being on your channel again.
55 plus years of oats here (I'm mid-60s). Every day: 150g of coarse-cut wholegrain rolled oats + 30-40ml of EVOO + 8-10 portions (x80g) of fresh, whole fruit. Excellent health, no prescription meds, low cholesterol (TC 122, LDL 65, HDL 62, TRI 30, tri/HDL 0.6). If the oats are killing me, they're doing it VERY slowly.
And Paul Salandino is the most dangerous „food expert“ you can rely on. This guy keeps talkin bs omg🙄
😢 This makes me so sad. I’m not one to usually comment, but if we keep the fear-pushing going at this rate, there will be no food to consume that is considered “safe”. Everything has its ‘risk vs benefit’, but to take simple, minimally processed, close-to-whole-foods like oats and demonize them breaks my heart. You can make any “heathier” food “unhealthy” by the addition of sugars, low quality ingredients, additives, etc; but when does the line get drawn when it comes to foods that contain beneficial nutrients that are now getting a horrendous reputation? Yet, consuming high risk, raw dairy as this gentleman suggests, containing true toxins and bacteria is good?
Maybe I’m taking all of this a little too personally, and I apologize if I am; but also being someone myself who has multiple chronic illnesses and paralysis of my gastrointestinal system (which cannot be cured by diet), means that my food intake is extremely restricted. I cannot digest or break down many high fat and high fiber foods, many which are known as “healthy”. I wish I could consume raw produce, avocados, nuts, and seeds, but I can’t. If I do, I will get a blockage in my stomach that forms a bezoar, which without surgery, grows bacteria and can cause life threatening infections. I wish I could be “healthy” with my diet like many other people, but I can’t always because it could kill me. But what doesn’t kill me, is low fiber white bread, oatmeal, and easy to digest foods. I can consume eggs, chicken, fish, and other nutrient dense foods as well, but there are many things I cannot. What makes me so sad is to hear the demonization of foods that you could never compare to fast foods, but are weaponized just the same. These nutritious foods that are a few of the foods I’m lucky to have available that I can digest well so that my body can survive. Sometimes oats are all I can manage to keep down for the day.
So now what? Do I stop consuming them in the hopes that I don’t fade away and end up on a feeding tube with nutritional supplement liquids that contain artificial vitamins which will likely get demonized just as much as oats? Or do we as a society simply focus on balance. Can we do what makes us happy and do what makes us feel good. If you want to spread nutritional advice, why not spread positivity that doesn’t make consumers feel like terrible, humiliated people for the simple ingredients they choose to ingest; especially if they are happy and feeling great.
Oh I'm already there! I first started learning about foods/nutrition from all the keto videos - luckily I didn't jump into it 100% or I'd really be upset now that I learned about lectins & oxalates. This is all enough to make my head spin clear off. As a person who doesn't even like meat and only eat a little chicken/turkey, carnivore isn't going to work out too well for variety This has gone from interesting to very confusing & depressing now
We have been lead astray by the gov food recommendation's since elementary school, its up to us to verify whats good for us, you either want to eat healthy and avoid bad foods or you don't, people in the 40's -70's thought it was fine to smoke cigarettes' and smoke in the grocery store, restauraunts and all public places.Just cause we were raised with certain food habits doest mean we have to keep them when we find out how bad they are, theres lots of healthy choices out there, society has been bombarded with food from companies trying to make a profit and not caring how healthy it is, they even had paid promoters , anyways its simple to choose , its just a choice and stick with it.
You mentioned that you don't usually comment, I'm glad you did this time.
@@LunethAkumajo Alot of ppl are saying this same thing - we're confused, frustrated and since we care about our health, it makes eating food less enjoyable in general. Always worried you'll find out later that you were doing dammage
There's a scientist - Ray Peat PhD who has what i think are remarkable articles on these causations of gut bacterial overgrowth (endotoxin), hormones - imbalanced oestrogen, excess polyunsaturated fats (esp inflammatory seed oils) - these lower metabolism and thyroid. His scientific researched protocols which i'd applied help me tremendously with my gut dysbiosis. I can now drink milk without the mucus and phlegm issues. Previously i could on only tolerate a2 casein in small amounts; but now it doesn't matter whether it's a1 or a2 dairy. I went on special (Ray Peat) daily raw carrot salad, aged cascara, berberine, and charcoal with coconut oil a couple of times a week.These have anti-fungal, antiseptic, anti-microbial properties etc. (if that doesn't work there are other remedies) There's a nutritionist 'emmathenutritioncoach.com.au' with really helpful articles on all sorts of topics health wise - not the usual stuff you'd read about though. Also at 'haidut.me' are scientific research articles that may interest you. But always compare with any information for balance view ok. Anyhow i hope this will be a help. Btw real organic old fashioned oats are alright if the old school practices are maintained of long soaking which will reduce it's defence inhibitors which and release the plant's nutrients which is normally in a storage form. Plus maybe use a little buckwheat flour which is rich in phytase and will further help breakdown the phytic acid. As long as you got a strong digestive tract then it won't be a problem
According to the internet, every type of food is going to harm you.
Isn’t this the same fella that states broccoli is toxic?
basically what this Dr said ,,,better grow yourself vegetables, raise your own farms in the backyard ...... everything is dangerous in his views! I agree totally but life is always taking compromised to go on!! what else could he suggest then? :)
Dr Sebi looked bad before his passing…
It's always important to get your biomarkers checked regularly. I started eating 100% (I'm allergic to dairy) dark chocolate because it was supposed to be "good" for me. But them my ALT (liver enzymes) started skyrocketing. Turns out chocolate has heavy metals such as cadmium in it. So I stopped, and the ALT dropped back to normal. I eat organic steel cut oats every morning now, and have started drinking organic oat milk (to mix my collagen powder into and for the calcium), and my ALT and other bloodwork numbers are fine. So whatever damage the oats are doing to my system, it's not detectable.
As I am watching this, I am in my bowl of oatmeal and I finished it all
These dudes will say any overblown health related nonsense to get clicks and stay relevant
bet my bass boat you would not say that to his face
@@mcgaugh57Why wouldn't he? It's just an opinion.
@@mcgaugh57 Set up a meeting! What size ball do I need on my hitch for your trailer? 🤔
bring your pea shooter boy@@GunfighterAlpha
@@mcgaugh57why wouldn’t he it’s not a major insult. You bet your bass boat way too easily. Tom and Paul are in shape but they are sensitive souls and definitely not fighters 🤣
I see people doing well on vegan diets, I see people doing well on carnivore diets. There are millons of people who just eat what suits them. I believe that as long as you avoid highly processed food, sugar and industrial seed oils, you can eat what you want in moderation. The human body is a marvel when it comes to detoxification, if you give it a chance to recover.
Best comment
The World's oldest living human ((Jeanne Louise Calment (France)).gave up smoking at 95 years, and lived for another 20 years. She drank wine every day. She also ate chocolate and drank port wine.
@@steve1711but I’m betting your not going to follow her diet.
If only we were all that resilient!@@steve1711
There is a mountain of research that shows seed oils are not bad for you in the slightest (aside from high calories). Just another fear fad designed to sell people things and generate views.
If anyone reads this, do the opposite of what this guy tells you. My Doctor said it’s because of my high fibre and 2 cups of oats a day, in addition to other healthy foods, my health is in great shape. Oats has been around before you were born. And you wonder why?
Can I eat water?
Yes, if you are like me and you have a deathwish.
Probably just have to check back regularly with the diet bros to know if it's okay.
Only if it's frozen and without any extra added sugars.
No
Fast forward 1 year and Paul will be eating oats 3x a day....I've seen this movie before
You haven't seen anything, lol
Paul seems wired on coffee. Take away coffee from these two guys and they will desire oats for breakfast like all of us.
No. He will start selling his own brand. lol
@@glennhankins6927Paul doesn’t drink coffee.
Love how everyone is defending there precious oats all so passive agrassive. Masses who makes fun of people are always the sheep.
Have you tried experimenting with your diets? Have you tried everything to know what will and won't work? No, then all of your "no oats healthy" is no argument at all.
I’ve noticed a significant difference in my energy levels, when I stopped eating oats. Instead, I eat eggs and avocado for the first meal of the day. This may vary for people but overall, this is great information and thank you for taking the time to attempt to educate the public.
I have difficulty putting a lot of faith in what this guy says. Is he knowledgeable? Yes. He didn’t know the Liver King was juiced up? I don’t care about the Liver Kings drug use, but I have trouble believing Paul is telling the truth.
He is an utter fraud - go back three years and he said a lot of good things. Such a shame.
He lies a lot
Me and my whole family has been eating oats for decades and we are in good health when should bad effects shows
He’s ignoring that
I think it might not be too good for the over 90s
Just like eating junk food. The problems typically start to show as you get older 50’s 60’s etc.
After 100 years you’ll probably regret eating them
@@carlyndolphin 😂
When I looked it up. I get Quaker Unsweet which said they don't use round up. They clean the oats them self. I ate Oatmeal and feel fuller and much more healthy do the fiber. Quaker also has magnesium and melatonin.
I eat oatmeal a lot then gave them up for keto! Now I’m off keto! Because I have clogged arteries!! I’m enjoying my love for oatmeal again! I won’t stop eating it!! I don’t care what this guy was saying!! It’s healthy! I’m on plant based!
I had oatmeal with some walnuts and banana for breakfast this morning...now I'm a ticking time bomb...😮
Lol 😂
Honestly just don’t pay no attention to this shit. Just consider everything or (most) of everything is bad for you and it’s up to you to pick your poison. I’m done with these fear mongering concrete lickers
Light a match, buddy.
Hmmm..... better not.
Lol! Me too! Not kidding, Literally had the same thing. Oddly I feel quite amazing!
Your time is done. Bye bye
8:00 Hm may be That’s why when I eat rice I get a skin reaction around my nose and hands. Like flakey grainy oily feeling. It’s so weird and happens when I eat corn products like corn bread corn tortillas chips. Even breads like wheat bread. Though it happens moreso with foods that are old. Like days old bread. Must be the mold getting stronger/more populated. Rice also gives me this feeling. Dang, not sure what to eat anymore and I’m quite underweight due to fat malabsorption that could actually be due to these grains paralyzing my digestive system or inhibiting enzymes like Paul said. Hmm..
This guy is full of hot takes that seem to be different every month.
He is learning just like everyone else, and he has some valuable takes. He always prefaces by saying if you feel good, keep doing what you’re doing. Most of his content is geared toward helping people who don’t feel good or have some persistent issue possibly related to diet (eczema, gut issues). Also just helping people thrive at their best.
@@getrekt3917 what weight loss product is he selling?
True contradictory for clicks. He talking about American farming practices which the UK Conservative Party are trying to replicate here which everyone needs to fight against
The pointers Paul made applies to almost all plant food. And he says it is the worst breakfast to have. How about cereals, cakes? I have listened enough to put Paul in the ignore list.
If we listen to these warnings about the basic foods we eat, we may not have anything left to eat. I would rather bless my food and eat it with thankfulness unto God, since the other option is to starve
Unto God? I bet you don’t read a KJV. Oats are bad for you. God bless.
@@freegraceau Every food created by God is good for you in moderation.
In May of this year I had to have surgery and I was told I need to fast for 8 hours and my last meal before surgery cannot have no protein no fat, so my last meal before surgery was all carbs , oats beans fruit lots of fruit and I lasted 9 hours before my surgery , I eat oats everyday mix with other stuff
I never eat oats alone they're not supposed to be eating alone you're supposed to eat them with other stuff
Just because someone with orthorexia is afraid of oats doesn't mean I have to stop eating them
@@Joe-sg9ll I had to for surgery, the only reason it took 9 hours instead of 8 hours for them to do my surgery was because there was a couple of people ahead of me but that carb meal was helpful for me
@@Joe-sg9ll I'm thin workout eat healthy,, I don't like fasting it's not something I ever do unless I have to for a blood test or surgery
But other than that I never fast I always eat breakfast lunch dinner, but I thought it was weird how they said no proteins and no fats but I followed their directions , my body does very well with carbs and I'm not quitting oats , if people are allergic to oats and have intolerance yeah maybe they shouldn't eat oats
Well said, Bravo
I was sensitive to toxins and would frequently get headaches. I had to cut out GMO: chicken, potatoes, coffee, and ketchup. I'd also have problems with corn flour tortillas and soy sauce. I think pesticides, HFCS, glyphosate and MSG were some of the main problems.
Hi Thomas, Just fyi the macadamia website in US is only providing customers 10% off when using yours 20% Thomos code.Also if you access the macadamia website from Canada the browser forwards me to a dumbed down version with far less product options and the nutritional information is not disclosed unlike on the original US website.Also the price for basic salted macadamia nuts is 10$ US more per pound than in US but apparently the shipping is free so there's that.Also the price is not remotely competitive as even at the dollar store I could buy macadamia nuts for half of the cost only buying 30 grams package. Which makes it safe to assume the prices are not competitive in the US iether as generally food is far more affordable in the US vs Canada.I don't think this brand measures up to your standards or approval.
I will stop watching these channels if they keep driving me crazy. Mediterranean diet, intermittent fasting, moderation in everything and that's it.
I'm sick and tired of it man. It's such a grift. They do this I swear to get clicks. It's all bull shit and they are full of shit
For some reason all oats, even organic and steal cut make me break out and skyrocket my appetite. Not sure what’s going on there, but there’s something my body doesn’t like.
Wouldn't oats still be better to eat for breakfast than a donut, croissant, biscuit or Cinnabon? I thoroughly enjoy my oatmeal and it keeps me satiated until lunch.
yeah they are obviously better than donuts and stuffs
Huge overstatement. Most of the topics he talks about have insignificant to no impact on people with no health issues who eat oats regularly. First the quality of the oats (without pesticides, glyphosate, no instant oats, no additives, etc) matter, obviously. Second, oats have little to no gluten so it has 0 impact on anyone that isn't ciliac. Third, phytic acid only has impact on minerals when you mix the oats with food with those minerals, you mentioned eating oats with steak and oysters... I mean who eats a meal like that, if you eat oats in one meal and red meat in another, the phytic acid won't have impact on that zinc absorption. Fourth, there are other healthy foods (e.g. tuna) that are WAY higher in heavy metals and yet if we don't overeat it (like most foods) we shouldn't have any problems, + consuming some vitamins and minerals like selenium counters the effects of heavy metal. Common Thomas, if you start bringing this kind of "Drs" that are obviously against plant based food, you will be demonizing one very important food group filled with vitamins and minerals.
Well oats are commonly eaten in the morning everyday. Also not sure on the phytic acid’s effect on nutrient absorption and how long that lasts. Say you eat oats in the morning and then have a steak for lunch. Could it still affect that as the oats are still in your system?
I will say Paul does mention that these minor issues people get like a rash that goes away, a headache, maybe you don’t sleep so well that night, irritability, and how they could be caused by oats and why would you want to do that to yourself.
Well maybe it’s moderation that’s key. Maybe the metals or whatever *did* affect someone if they have too much. The body responded through an allergic reaction to attack the chemicals, etc in the oats.
There’s still very new research and mystery surrounding nutrition because of the new methods employed to our diet. Where natural fats were used since our inception, now we have highly processed seed oils. Where natural farming methods were used, now we add more gluten to wheat to make the bread rise quicker so it can be sold more efficiently. Pesticides to avoid bacteria and bugs from bothering it.
It’s tricky now, but I 10-50 years down the line I’m worried for our health. Though through a spiritual lens this could just be another test. The same test of human will that will be brought upon us again and again and again ‘till the end of time. If you believe in it, then connecting with the spirit seems to be the most logical outcome to all this. Our spirit does not get gut inflammation.
Well, Steel cut oats was the key food I ate to clear NASH disease. They aren't smashed, they are cut up in bits. I don't eat them any more. If they are organically raised, how can the toxic metals in them? Unless they are in the soil. I do understand standard oats have the glycosate.
Oats are very good at absorbing heavy metals from the soil. In fact they are actually used to remove radioactive strontium from contaminated soil.
@@dontfit6380 As I said unless it is in the soil. I am growing a stand of oats in the spring. I have other family members that do eat them, and we are tired of the expense of organic oats. I guess I need some soil tests ASAP.
@@fernthurman5172 I understood that. I have tested elevated cadmium in a hair tissue analysis about eight years ago as well. I was eating a lot of dark chocolate at those times for about three years prior too. Another nice source for it too.
@@frankenz668 years is a long time, if you’re concerned it wouldn’t hurt to recheck it.
@@ficklebar Need to probably, but I haven't been eating oats or the chocolate for quite awhile. So maybe it is down.
1. Cholesterol Reduction: Saponins can help reduce cholesterol levels by binding to bile acids, which are then excreted from the body.
2. Antioxidant Properties: They have antioxidant effects that may help protect cells from damage.
3. Immune System Support: Some studies suggest that saponins may enhance immune response.
So if I go to IHOP, McDonald's, or the like, oatmeal is the absolute last thing I should consider ordering on their breakfast menus? Got it! 🤦♂️
They are more so talking about the "health food" category. They may assume people watching this channel already know that Macca's, etc, are bad for you.
@robertcross7571 I'm not "claiming" that, that's what they meant, in my first reply. It was just a 'suggestion.' There is so much contradiction between studies and things lately seem to go back and forth. As I listened to the video... I took note of what was said. But, it truly comes down to the individual. Like myself, I've never been able to eat porridge, or muesli bars without gut pain and sprinting to the dunny. Thought it was other ingredients, turns out it's the oats among the other ingredients. However, other people really benefit from oats, so 🤷🏼♀️!
I'm going straight to Cinnabon.
anything to avoid oatmeal.
@robertcross7571eating oatmeal isn’t worse than then pizza!! Or anything else!!
@@Blurp3hot dogs are so gross and so not healthy!
I always wondered why oats were supposed to be so healthy but made me feel so ill. I never put sugar in it and yet it always messes with my blood sugar. I had to stop eating them personally but if they work for you that's great.
i agree, i feel crappy after eating them
Oat milk is essentially Mountain Dew + Canola oil, wild that they can legally advertise it as a health food
We all have different blood sugar reactions to different foods. Oats really work for me, long lasting energy.
Hi from Montreal, if you say oatmeal is so bad , why are they allowing sales of this? and is it like cigarettes the government looks the other way because of monetary income? Anyway you convinced me. Past few weeks I've been eating oatmeal every morning and having upset stomach. You have convinced me and will get off oatmeal! Thanks for the video. SIGNED JIM
Yeah I am trying to start eating healthy and when I looked it up, I found multiple sources that said overnight oats are healthy. Its so confusing knowing what is right. I have seen it recommended to eat the whole egg and other places recommend eggs whites? I bought egg whites, then I read it was recommended to eat whole eggs, so then I bought eggs, and then I saw a nutritionist recommend eggs whites, so then I bought eggs whites. Which one is it? I am still trying to figure out how to eat healthy, but its hard to determine what is best. I had overnight oats this morning but will just go back to eggs, veg and whole grain toast. So confused lol
Whole eggs are fine, but you should know that the fat in egg whites contain Avidin, which binds to Biotin (vitamin B7), and can potentially cause hair loss by leading to Biotin deficiency. Most of the nutrients (including Biotin) are in the egg yolk, but there's a good chunk of protein in the egg whites.
So in summary, you can eat them whole, but you may want to only use the egg yolk if you start experiencing hair loss after eating eggs frequently over a period of time.
I'm not sure what the arguments are for only consuming the egg white. I assume it might be related to the cholesterol content of the yolk. If you subscribe to the belief that cholesterol in food is bad, then you may want to steer away from eggs altogether 😂
Maybe look at WHO is doing the research you’re reading and why 🤔. Do any of these organizations really have our best interest at heart?
There is a lot of This is a superfood. The other guy says they will kill you.
@@DillaryHuffI wouldn’t sweat the hair loss. I’m 56 and been eating 8 to 10 eggs a day for 30 years. Haven’t seen any hair loss yet. Notice I did say yet 😂
@@DillaryHuff I think a lot of people who recommend egg whites do so because of their higher volume and lower calories. I have been having two to three whole eggs and I like that more than egg whites, but I am still at the beginning of trying to figure out what's best for my health.
It’s amazing that there is anyone left in Scotland! I would take this guys opinion the same way Scots take their oats, with a grain of salt.
Tobacco doesn't kill you immediately either. It takes decades.
@@johnc.8298 a silly comparison. For centuries oats have been a large part of the Scottish diet from infancy.
@@FredBTs Not so silly when you realize that Biologists have determined that the life span of humans is genetically capable of reaching 120-150 years of age. The tobacco plant isn't the only plant that's keeping our life expectancy far below its potential. All plants strive to survive, thrive and procreate like all other living things. All plants create chemical toxins to repel/kill would be predators. Plants must create toxins or they would have gone extinct. Unlike plants, animals can fight back or run away. Some like hemlock and ricin kill quickly, others kill insects quickly but compromises the health and longevity of larger predators. It shouldn't be a surprise that oats (and other plant "foods") have toxins that have adapted to disrupt the biological functions of predators. This is their only way to fight back to survive. Plants are not benevolent. They are alive to procreate into the future.
The guy is a hack trying to promote carnivore diet.
@@FredBTsOats weren’t sprayed with chemicals for centuries. That’s the difference.
My mother made oatmeal and a boiled egg for us every morning until we were old enough to ask for Frosted Flakes, Fruit Loops, etc. I switched to whole wheat toast for breakfast in my 20’s thinking it was better. Later, oatmeal became my go to breakfast until I became pre-diabetic and had to reduce carbs. Now I am grain-free.
The vast majority of studies showing improved health outcomes with people who eat oatmeal daily so clearly oatmeal isn't that bad.
if I don't eat oats, I'll never shite again.
😂😂
Amen to that!
All foods have their good and bad sides, but when I made rolled oats a regular thing in my diet I developed neuropathy in my hands. When I stopped the oats the tingling gradually went away.
Good thing I eat Apple Jacks every morning!
Horses eat oats and are very strong and healthy and hanging. So WTF. Adding simple sugars to oatmeal may be problematic. Just like everyone says rice is bad but the Asians still outliving us on average.
Sometimes these so called experts with these PhD may not always know what’s right they just have been taught what the institution teaches them, no outside of the box thinking.
Then he said Hamburger for breakfast? What
Raw Milk unless you own your cows, you don’t know what they are being fed.
What’s next, avocados are bad for your health, Mike and Ike’s are good for you?
Jesus F Christ
Bulls eat grass and are very strong and healthy. Go and eat grass then.
✅✅✅✅
I don't feel too diffrent when having oats or other breakfests.
I think even if there are pesticides, it's small amout as with everything - don't over do it , and enjoy diffrent breakfets.
As for raw milk - illigal in most places , kefir not always easy to come by and can be expesive , is buttermilk a good replacement?
I am now trying goat milk and all kinds of mixes , used to have a lot of regular milk / skimmed but I think my body is very lactose tolarant , don't feel too diffrent since switching , but maybe I'll give it more time.
A few years ago i developed spondylitis. That's where your spine starts to conjoin causing stiffness and achiness in your back or other areas. I had no idea what could be causing it. Well I decided to take oats out of my diet and within 2 weeks the spondylitis completely disappeared like magic
My grandfather ate generic store bought oats for every breakfast his entire life until he died at 98 years old. All those heavy metals and toxins really got to him. 😂
Heavy metals are also in meat, has he read studies on meat? Meat bioaccumulates heavy metals, just like how fish bioaccumulate mercury. They put a group of people on a veg diet for 3 months, and heavy metals reduced by around 30% in their blood. I doubt that shit would have happened from just cutting out oats.
ruclips.net/video/aSHv5vDi3Is/видео.html&ab_channel=NutritionFacts.org
I'm not vegan, just calling out the hypocrisy of him focusing on heavy metals in oats when meat is far far worse. If he's so worried about heavy metals, he needs to cut back on the steaks.
My 9yo suffered from eating oats daily but I thought it was something else causing her issues. She had high levels of mycotoxins, constipation, & skin issues… cut out the oats & up her protein, she’s doing better now.
May not be the case for everyone, but my daughter can’t handle it
Wait so you're advertising this episode with macadamia nuts which are a seed while your guest says don't eat seeds 😂😂😂
Money, money money - who cares about what his guests say.
Macadamias would be a nut which would also be a seed. Rapseed would be a seed but it’s not a nut. His guest would be for not eating seeds that are not nuts.
Macadamia nuts are one of the nuts high in pesticides. Buy organic nuts/oil or don't do it IMO. Oats, not so bad occasionally if no blood sugar spike, and organic.