I see why you are suggesting people talk with their doctors. I have outlived 3 of mine so far. Problem is many doctors are stuck on doctrine and don't really look at new studies or anything that disagrees with what they are taught. Now-a-days, people need to take control of their own diabetes AND find doctors who know what they are talking about.
I usually eat from 2 to 4 eggs per day. Just had my blood work done, and my Doc. told me my cholesterol was good. I've been trying to keep it to two eggs a day, but---well they sure are good.
SAME! Literally two weeks ago got my first bloodwork done in about 3 years and my doctor's commented that my labs 'looked great!" Two eggs a day speaks for itself, my skin and hair appreciate the effects.
How long have you been eating 2 to 4 eggs? My ldl is a tad high & I wanted to start eating eggs...but wonder if I should wait until my ldl is back in normal range
I think it would be helpful for many of us to get an understanding of cholesterol metabolism, including how dietary cholesterol results in serum cholesterol. In the past it was believed that it was impossible for the molecules to pass directly into the bloodstream.
I would appreciate your your thoughts on the following; I went on a nutrition course about 15 years ago, and I know our understanding of nutrition is improving all the time, so things may have changed. On the course we were taught that most blood cholesterol is manufactured in the liver and not directly related to what we eat. I asked about eggs, and the lecturer rated them as a good food, full of essential protein, B vitamins and healthy fats - is this still right?
I have been diabetic for a few years now. I have been eating 3 eggs a day for years now and my doctor just checked my blood and my lipids were excellent.
I always enjoy your videos. I just turn on radomly n always get such good info n encouragement🤗 .eggs are good. Everyday I eat one half boiled kampung (village, not farm raised) egg. As a base in my bowl I have some coconut oil mixed with bit of turmeric, pepper n cinnamon n 1 tablespoon of nutritional yeast n then top these with my half boiled egg. I have plain black coffee with sprinkle of cinnamon. This will l last me till mid morning when I have a slice papaya. I am diabetic but on very low carb diet. I will try to do your intermittent fasting ( I saw your video , so clear explanation) soon .THANKS again Doc you are always so cheerful to watch. GOD BLESS
I'm a truck driver with type 2diabetes and looking for products I can eat while out on the road that won't spike my blood sugar levels, any suggestions.
My pleasure. If you like this video, you may find this playlist helpful too: ruclips.net/video/ckCwf_32YC4/видео.html Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
merhaba, I am so glad I found your channel I am struggling with my type 2 diabetes,I don't want to go on meds! I have been feeling defeated fighting the suga monster! then I found your channel, I am hopeful watching your videos will help me, thank you so much for sharing
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@SugarMD I now have over 5k members, started a second group for just information videos, like yours. You have having a awesome effect on people and helping so many. Thank you and bless you in the Love & Light
HELLO and GREETINGS from Ontario, Canada. Thank you for sharing your tremendous wealth of knowledge. My Specialist was telling me the same thing. Once again, thank you. God Bless!
Glad it was helpful! Please feel free to share this content with more people for them to enjoy and learn. I appreciate you. Learn more about Diabetic Medication too: ruclips.net/video/XNTt2RLpRjM/видео.html
Thank You thank you! My diet controlled diabetic hubby has no other heath problems except a high psa. No cholesterol no bp issues, his doctor is amazed how healthy he is for 69.♡♡
Thank you so much for your kind words! We’re glad to hear that you find our advice balanced and helpful. We aim to provide well-rounded, science-based information for everyone’s unique health needs. It’s great to have you as part of our community, and we appreciate your support!
Thank you for watching our videos. Hope that you are learning as you watch. Please spread the message. I appreciate you! Check out this video about cholesterol control: ruclips.net/video/kVSUoEX_fYk/видео.html
What if I eat 2 eggs with 2 slices of sprouted rye bread , I’m not diabetic but my cholesterol is high but do you advice. I’m trying to have low carb diet.
Thank you. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes If you like this video, you may find this playlist helpful too: ruclips.net/video/ckCwf_32YC4/видео.html
Triglycerides serum level is far more suspect for cardiovascular disease. Hydrogenated fat in any amount, and high fructose corn syrup above 30 grams daily, and highly refined grains in excess of 100grams per day, are major culprits for modern diseases.
Thank you doc..does it make a difference which eggs we buy..is pasture raised organic the best or any will do? My cholesterol is 220 ..should I stop eating my 2 eggs a day?
Stop eating processed carbs and your cholesterol will benefit more than stop eating eggs, but if your cholesterol is still high after low carb diet yes you may need to lower your eggs too
@@SugarMDs thank you for replying..I don't eat processed carbs at all .I do intermittent fasting and eat more veges..less meat and chicken...so the only thing I can see my cholesterol go up high is eggs,but would had to stop eating it altogether...!!😔 SAD
I am watching this for my mother. She loves rice and her blood sugar is spiking so bad. Thank you for explaining. I watched adds for the first time 😁 and sharing your videos with my mother but she won't understand English.
You're welcome 😊 @AhmedAdly11 portion control and proper balance diet is the key 😁Feel free to browse my channel for more videos that you might like. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@@SugarMDs Well one good thing your video did, is I went for blood work this afternoon! My cholesterol is pretty good. RBS totally sucked though :( Good that I GOT THAT SORTED OUT.
Thank the 1970s-1980s and the scare tactics done against fat and cholesterol by the sugar industry and lobbyists who swindled the government to create a screwed up food pyramid and force their misguided and biased studies on the minds of the public. The last 10 years have basically shown what everyone pre-1960 knew: fat is good for you, cholesterol is not deadly (lifestyle is), your dietary cholesterol has minimal effect on your total cholesterol and sugar is bad.
I do keto for almost 1 1/2 month my cholesterol is 213 even I have statin of 40mg. Will change my diet and add fruits to my diet and minus dirty keto like processed foods. I have diabetes. I did not skip the ads 😊
If you are watching your cholesterol is it ok to eat eggs? Help mines not over high, but I'm keeping a eye on it and don't want to get off of control. I always have heard eggs was high in cholesterol for years. Please ease my mind with a answer. Thanks
Hi Dr Ahmet, I'm "Pre-Diabetic" and am eating HighFat/LowCarb with restricted timeframe eating. Every dietary dietary change I have made to LOWER Blood Sugar and Insulin level seems to RAISE my APO-b currently 134. (particle count) Do you think that is a problem...??? Thank you.
You're welcome. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Thanks, doc, for the information about eggs. With me, I usually enjoy eating eggs on any method of cooking such as frying or cook them hard boil such as devil eggs, or in the form of egg salads, etc. I myself am eating both egg salads along with potato salads after my entree without feeling any guilt. 🙂❤️👍👍🦉.
I liked how you said at 4:21 that cereal or a bagel for breakfast "... will make your blood sugar go to the sky like a ROCKET!". I don't want to be on that rocket. :)
Hello doctor! Talking from Mauritius!! Thank you for your vidéos!! Do you have remedies for variscose and blood circulation together with weight loss...?
I do not eat breakfast most of the time bc I generally eat one meal a day @ dinner. I also eat mostly alkaline foods. However, I go through of episodes where my body craves 🥚 and 🧀. I have been trying to figure that one out.
I love eggs🤟🤟🥚 I love eating boiled eggs I love making omelettes all different ways I don't call it what I'm on a diet because anytime I call something a diet it always fails for me
Most welcome! Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
My average is 122 and when I spike it's 150 to 160 is that a high spike? And I love eggs even raise my own thanks for the info because I said I'm not giving up my eggs.🤗🤗🤗🤗
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I wish I had a doctor like him in my area, congratulations Doctor. That is the most educated advice on eating eggs I’ve ever seen.
I see why you are suggesting people talk with their doctors. I have outlived 3 of mine so far. Problem is many doctors are stuck on doctrine and don't really look at new studies or anything that disagrees with what they are taught. Now-a-days, people need to take control of their own diabetes AND find doctors who know what they are talking about.
Good luck on that
Amen to that!
I combed through a ton of videos to help deal with my prediabetes. This is the only channel I subscribed to. Thanks for the info :-)
Beat Diabetes Chanel will be very useful for you.
You are a tremendous encouragement! Thank you Doctor for your professional medical opinion
You're welcome. If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
I usually eat from 2 to 4 eggs per day. Just had my blood work done, and my Doc. told me my cholesterol was good. I've been trying to keep it to two eggs a day, but---well they sure are good.
SAME! Literally two weeks ago got my first bloodwork done in about 3 years and my doctor's commented that my labs 'looked great!" Two eggs a day speaks for itself, my skin and hair appreciate the effects.
How long have you been eating 2 to 4 eggs? My ldl is a tad high & I wanted to start eating eggs...but wonder if I should wait until my ldl is back in normal range
@@Honey-Bee-25 I think that it has been about 2 or 3 years. I'm just not sure. The only advice that I could give you is to talk to your doctor.
What does your doctor consider "good cholesterol"?
@@RepublicanJesusthe2nd at that point,a doctor could even give you drugs to block your own cholesterol made by your body
Lovely to see you live from your show from Toronto Canada 🇨🇦 😀 😊 ❤
I think it would be helpful for many of us to get an understanding of cholesterol metabolism, including how dietary cholesterol results in serum cholesterol. In the past it was believed that it was impossible for the molecules to pass directly into the bloodstream.
ME gusto mucho gracias doctor...
I love these informative videos they take the mystery right out of diabetes. Thank you.
I would appreciate your your thoughts on the following; I went on a nutrition course about 15 years ago, and I know our understanding of nutrition is improving all the time, so things may have changed. On the course we were taught that most blood cholesterol is manufactured in the liver and not directly related to what we eat. I asked about eggs, and the lecturer rated them as a good food, full of essential protein, B vitamins and healthy fats - is this still right?
5 eggs a day is it ok?
They are an excellent food but do raise LDL cholesterol. So eat within sensible range.
Alhumdulillah I enjoy your video
I love eggs too. I prefer eggs to a cereal it keeps you fuller for longer a much healthier option for me. Love your advise. Keep up the good work.
You are so welcome!
I have 2 eggs in my porridge for breakfast 👍
Thank you so Much Doctor for all of the information may GOD Bless you
Thank you very much God bless you sir.
You are very welcome
You are Truly A Best Doctor. I like You Advice.
Thank you for watching. Please share on social media.
Keep up Dr Ahmed
I have been diabetic for a few years now. I have been eating 3 eggs a day for years now and my doctor just checked my blood and my lipids were excellent.
This is what has been on the video by Dr. ERIC BERG and Dr. Stern Ekberg
I always enjoy your videos. I just turn on radomly n always get such good info n encouragement🤗 .eggs are good. Everyday I eat one half boiled kampung (village, not farm raised) egg. As a base in my bowl I have some coconut oil mixed with bit of turmeric, pepper n cinnamon n 1 tablespoon of nutritional yeast n then top these with my half boiled egg. I have plain black coffee with sprinkle of cinnamon. This will l last me till mid morning when I have a slice papaya. I am diabetic but on very low carb diet. I will try to do your intermittent fasting ( I saw your video , so clear explanation) soon .THANKS again Doc you are always so cheerful to watch. GOD BLESS
Thank you. Appreciate your compliment. Remember to share the videos.
Thanks for sharing 🌻
Exact information which I am searching for. I am on low carb diet , so eating 6 whole eggs day. Doctor you have solved my problem .
Glad to hear that
Seems reasonable to me. Basically all things in moderation and a balanced approach.
Syukron dokter
Thank you for recommending this video! Sounds like moderation is key 🗝️!
It really is!
@@SugarMDs I try not to put any foods on a Pedestal. Food 🥑 as fuel, ⛽ then I can loosen the emotional attachment to it!
I let the commercials roll on Doctor...Thank u for all the good diabetes info...
Ok, I'll watch the advertisements just for u cuz I like and appreciate u
Thank you for the support.
Finally an honest truth about eggs and cholesterol. Well done
I'm a truck driver with type 2diabetes and looking for products I can eat while out on the road that won't spike my blood sugar levels, any suggestions.
I really appreciate your content if watching the ads helps you Im all in
Information noted✍️ about eggs🥚🥚 thanks so much Dr.
My pleasure. If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
merhaba, I am so glad I found your channel I am struggling with my type 2 diabetes,I don't want to go on meds! I have been feeling defeated fighting the suga monster! then I found your channel, I am hopeful watching your videos will help me, thank you so much for sharing
You're welcome. If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
@@SugarMDs thank you
Thank u so much doc it helps a lot
God bless and guide always
My neighbor who is an older type 1 diabetic went off insulin while on keto.
I’m so glad I found your channel. I also have the book. Just wish you were in the Tampa area so I could have you as an endocrinologist.
Next time!
Frustrating because there is so much conflicting or contradictory information from various doctors and studies.
I have type 2 diabetes and I'd like to know if I can eat oatmeal in the morning. Thank you.
Thanks Doc. I share your videos in my Diabetic type-2 Facebook group with 2700+ members. Thanks for helping our members.
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@@SugarMDs already done.
@@RaysLight717 Help is appreciated to spread the word to more patients struggling with diabetes
@SugarMD I now have over 5k members, started a second group for just information videos, like yours. You have having a awesome effect on people and helping so many. Thank you and bless you in the Love & Light
HELLO and GREETINGS from Ontario, Canada. Thank you for sharing your tremendous wealth of knowledge. My Specialist was telling me the same thing. Once again, thank you. God Bless!
Glad it was helpful! Please feel free to share this content with more people for them to enjoy and learn. I appreciate you. Learn more about Diabetic Medication too: ruclips.net/video/XNTt2RLpRjM/видео.html
Thank you Doctor apreciate for the informacion!!!
My pleasure! If you find this video helpful, you may check this playlist too: ruclips.net/video/ckCwf_32YC4/видео.html
Thank You thank you! My diet controlled diabetic hubby has no other heath problems except a high psa. No cholesterol no bp issues, his doctor is amazed how healthy he is for 69.♡♡
Great to hear that! Check out our 7-day breakfast plan for diabetics: ruclips.net/video/_p_LkeCTyPQ/видео.html
Love eggs, eat 1 day with vegetables and 1 slice of low carb bread, yummy.
Thanks for the information
Doc, if a diabetic truly doesn’t like to eat a lot of fish, are the omega 3 vitamins effective or not?
Great information, thank you, the best information ever.
Glad it was helpful! If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
Thank you doctor for your informative information.
Thanks for a very important info about eggs for diabetic!
You're welcome.
Love your videos. Your advice is so much better balanced than from the carnivore camp.
Thank you so much for your kind words! We’re glad to hear that you find our advice balanced and helpful. We aim to provide well-rounded, science-based information for everyone’s unique health needs. It’s great to have you as part of our community, and we appreciate your support!
Question:
Fasting is good for me?
I’m diabetic #2
Thank you
Thanks, very informative!
Thank you for watching our videos. Hope that you are learning as you watch. Please spread the message. I appreciate you! Check out this video about cholesterol control: ruclips.net/video/kVSUoEX_fYk/видео.html
Thanks Dr Ergin
Videos are very informative
Glad you like them! If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
I love eggs you are gorgeous Dr thenks for information you are the best 👌🌟
My pleasure 😊
Thank you so much doc for those information ..more informative health tips po.
More will come. Stay tune for more videos
Thanks, Doc.
What if I eat 2 eggs with 2 slices of sprouted rye bread , I’m not diabetic but my cholesterol is high but do you advice. I’m trying to have low carb diet.
I'm from Kenya i now live in kendal miami for past 33 yrs..love your videos..!!👌
Thank you. Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
0
No need of your address if u love his videos
@@celebratesuccess6309 what address are you talking about?
Sasa, mambo....greetings from Atlanta
Love your videos 😊.Thank you Doc 👌👌
Excited to learn about 🍳🥚🍳 and diabetes!!!
Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Thank you for information❤️🙏
My pleasure 😊
Thanks Doc. I love all your videos.👍
Glad you like them! If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
Triglycerides serum level is far more suspect for cardiovascular disease. Hydrogenated fat in any amount, and high fructose corn syrup above 30 grams daily, and highly refined grains in excess of 100grams per day, are major culprits for modern diseases.
Thks for the info, already we add one egg every breakfast at least a must
Hope you enjoy
Thank you so much
Any time. Check out this 7-day breakfast plan for diabetics too:
ruclips.net/video/_p_LkeCTyPQ/видео.html
I love eggs Doc. Thank you for the video.
Thank you doc..does it make a difference which eggs we buy..is pasture raised organic the best or any will do? My cholesterol is 220 ..should I stop eating my 2 eggs a day?
Stop eating processed carbs and your cholesterol will benefit more than stop eating eggs, but if your cholesterol is still high after low carb diet yes you may need to lower your eggs too
@@SugarMDs thank you for replying..I don't eat processed carbs at all .I do intermittent fasting and eat more veges..less meat and chicken...so the only thing I can see my cholesterol go up high is eggs,but would had to stop eating it altogether...!!😔 SAD
Excellent work! Thank you so much for the video. I liked 👍 the video, I didn’t skip the adds, I shared, I subscribed.
Much appreciated! Always stay tune for more videos
I am watching this for my mother. She loves rice and her blood sugar is spiking so bad. Thank you for explaining. I watched adds for the first time 😁 and sharing your videos with my mother but she won't understand English.
Thanks.
I love your video. It helps me a lot
Happy to help! Check out this 7-day breakfast plan for diabetics too:
ruclips.net/video/_p_LkeCTyPQ/видео.html
Doc is sweet corn bad for prediabetics? My hba1c is 5.9. My doc said its prediabetes.
Thank you very much!!
You're welcome! Check out these superfoods:
ruclips.net/video/hcG7pXoQNjA/видео.html
Thanks doctor.
Honestly I eat 5 eggs every morning. Later I eat meat and chicken and sometimes 4 or 5 more eggs.
I hope I am ok :)
You're welcome 😊 @AhmedAdly11 portion control and proper balance diet is the key 😁Feel free to browse my channel for more videos that you might like. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@@SugarMDs Well one good thing your video did, is I went for blood work this afternoon!
My cholesterol is pretty good. RBS totally sucked though :(
Good that I GOT THAT SORTED OUT.
Eggs are good... Eggs are bad. Milk/cream is good. Milk/cream is bad. I wish the experts could make up their minds and give us factual info.
Thank the 1970s-1980s and the scare tactics done against fat and cholesterol by the sugar industry and lobbyists who swindled the government to create a screwed up food pyramid and force their misguided and biased studies on the minds of the public. The last 10 years have basically shown what everyone pre-1960 knew: fat is good for you, cholesterol is not deadly (lifestyle is), your dietary cholesterol has minimal effect on your total cholesterol and sugar is bad.
👍
Thank you doc learn a lot from diabetis
You're welcome. Help is appreciated in sharing this information through social media.
I do keto for almost 1 1/2 month my cholesterol is 213 even I have statin of 40mg. Will change my diet and add fruits to my diet and minus dirty keto like processed foods. I have diabetes. I did not skip the ads 😊
Thank you
Thanks for the information I love eggs for breakfast
U videos is. Perfect it. Helps a lot
If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
If you are watching your cholesterol is it ok to eat eggs? Help mines not over high, but I'm keeping a eye on it and don't want to get off of control. I always have heard eggs was high in cholesterol for years. Please ease my mind with a answer. Thanks
Hi Dr Ahmet, I'm "Pre-Diabetic" and am eating HighFat/LowCarb with restricted timeframe eating. Every dietary dietary change I have made to LOWER Blood Sugar and Insulin level seems to RAISE my APO-b currently 134. (particle count) Do you think that is a problem...??? Thank you.
Thank you❤️
You’re welcome 😊
Im following you from tunisia thank you a lot
You're welcome. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
Thank you for the advice! How about 4-6 eggs per day on a keto or very low carb diet?
thank you doc
Good stuff Doc
Your very helpful
Glad you think so!
Thanks, doc, for the information about eggs. With me, I usually enjoy eating eggs on any method of cooking such as frying or cook them hard boil such as devil eggs, or in the form of egg salads, etc. I myself am eating both egg salads along with potato salads after my entree without feeling any guilt. 🙂❤️👍👍🦉.
Thank you for sharing. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
Λ
Nj j n
Egg is my favorite meal for breakfast
“ Extremely informative “
Thank you. If you like this video, you may find this playlist helpful too:
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Doc, I like watching your videos coz they r very informative but may I suggest that u speak a little bit slower? I would appreciate if u can do so.
No. I want it short video.
Was a good video my first time
I liked how you said at 4:21 that cereal or a bagel for breakfast "... will make your blood sugar go to the sky like a ROCKET!". I don't want to be on that rocket. :)
Thank you doctor now im not afraid to eat egg 🥚
You're welcome. If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
no rice, no poatato,no pasta, no bread, for three months.but i might start a little bit of bread and brown rice not alot. what do you think.
Good tip.thank you.
You're welcome!
Thanks doct
You're welcome.
I did not skip ads...
Thank you.
Hello doctor! Talking from Mauritius!! Thank you for your vidéos!! Do you have remedies for variscose and blood circulation together with weight loss...?
Hi Shirley fr.Mauritius I suggest you visit meimen ping shuai for ur blood circulation.God bless.
@@donnabelleangyu3455 Hello. Thank you for your reply. God bless you too!
Extra virgin olive has good uses if you get the real stuff.
@@johnhaslett6714 Hello. Can it be used for a massage in fact😋..? I'm sorry to ask that question!!
@@shirley4270 never used it that way. But I hear you can use for your skin. It's great for slowing down aging.
Is brown eggs better then white? Just curious.
I do not eat breakfast most of the time bc I generally eat one meal a day @ dinner. I also eat mostly alkaline foods. However, I go through of episodes where my body craves 🥚 and 🧀. I have been trying to figure that one out.
Eat four five times a day. Small meals and your cravings will diminish. A diabetic nurse told me to try this. I Too ate one meal a day.
Eat eggs at your dinner meal. Simple. I don't recommend going throughout the day on only one meal though.
Acidic foods help keep your glucose down, that's why the recommend drinking lemon water.
@@charlesstockford5913 I assume you are diabetic?
That was very informative, thankyou
Glad it was helpful! If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
I love eggs🤟🤟🥚 I love eating boiled eggs I love making omelettes all different ways I don't call it what I'm on a diet because anytime I call something a diet it always fails for me
Many thanks Dr.
Most welcome! Always stay tune for more videos. Please share on social media. Help is appreciated to spread the word to more patients struggling with diabetes
I learnd alot from u doc.thanks alot👍👌👌GOD BLESS🙏
My pleasure. If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
This is really informative, thanks doc👍
Glad it was helpful! If you like this video, you may find this playlist helpful too:
ruclips.net/video/ckCwf_32YC4/видео.html
My average is 122 and when I spike it's 150 to 160 is that a high spike?
And I love eggs even raise my own thanks for the info because I said I'm not giving up my eggs.🤗🤗🤗🤗
Yes high like me.
Love your show, very educational. I have one yolk for the week, not a fan of the yolk.
Good day ,sir what’s the best medication for type 2 diabetes???